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@wtal_runner

Olaf Von Der Cron πŸ‘ͺ πŸƒπŸ‡©πŸ‡ͺ

wtal_runner

DONβ€˜T ASK ME WHY I RUN ... ASK YOURSELF WHY YOU DONβ€˜T πŸ”™ former : 5k β€’ 16:11:03min.πŸ…10k β€’ 32:12,14min.πŸ…21k β€’ 1:16:32hπŸ…42k β€’ 2:51:32h

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5km running & coordination/strength exercises & 500m breaststroke training πŸƒπŸ»‍β™‚οΈπŸŠ‍♂️ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #swimming
Morning Beach Run done πŸƒπŸ»‍β™‚οΈπŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #borkum #morningrun
Morning MTB Training done🚡‍β™‚οΈπŸ–πŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #borkum #eveningrun #biking
Beach & Dunes Run done ... enjoyed the North Sea nature πŸƒπŸ»‍β™‚οΈπŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #borkum #eveningrun
Evening Training: MTB Cycling 🚴‍β™‚οΈπŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #borkum #eveningrun #biking
Beach/Water Run done ... enjoyed the sun and the wind πŸƒπŸ»‍β™‚οΈπŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #borkum #eveningrun
Evening Training: MTB Cycling 🚴‍β™‚οΈπŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #borkum #eveningrun #biking
Biking - Running - Biking 🚴‍β™‚οΈπŸƒπŸ»‍β™‚οΈπŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #borkum #eveningrun #biking
Wake Up Morning Run done πŸƒπŸ»‍β™‚οΈπŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #borkum #morningrun
Morning Beach Run done πŸƒπŸ»‍β™‚οΈπŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #borkum #morningrun
Morning Beach Run done πŸƒπŸ»‍β™‚οΈπŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #borkum #morningrun
750m swimming/breaststroke, 6,5km running and a lot of work in our garden.....πŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #swimming #wuppertal
Swimming-Running-Running / 6:40 this morning 1.000m breaststroke / 17:45 Habituation Run with our young labrador lady / 18:30 5km run training πŸ™ˆπŸ˜€ Great day, ready for more. πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #swimming #runwithmydog #wuppertal
6:30 swimming- 8:00 working- 18:00 running => perfect dayπŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #wuppertal #swimming
Alternative Morning Training: 500m breaststroke πŸ˜€ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #swimming #wuppertal
First run with Abby & First run after my calf injuryπŸΎπŸƒπŸ»‍♂️ πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotosession #wuppertal #dogrun
No, no, no... after 2km I got a heavy calf strain 😟🀬 πŸ‘Ÿ #run #runner #runners #running #laufen #runday #runningphotos #wuppertal #morningrun

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