Picdeer logo Browse Instagram content with Picdeer

#yogastrong

Posts tagged as #yogastrong on Instagram

944.757 Posts

Have you ever had that moment in yoga class when your teacher says, “move through your vinyasa or take your flow?” Here are a few variations for a vinyasa flow showing a modified version into Child’s pose.  Full version with Cobra pose or the advanced version with lower push up and Upward Facing Dog.  Remember to honor your body and your practice.  There’s no perfect pose.  Choose the pose that works for you. . . Our still shot shows three lunge variations. 🧘‍♀️ . . OM SHANTI  @ohheyyyshay @ndpease @peacefulhumblewarrior  #yogaoutdoorsisawesome #healthylifestyle #yogapractice  #yogafit #lifestyle #inspireyoga #yogastrong  #instagram
Day 2 of #shapeitupsidedown2 is half tuck 👉🏼 eagle 👉🏼 half straddle 👉🏼 bow and arrow. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ . . Hosts: Becky - @bowlingandyoga ,  Aimee - @aimeemasch , and  Amy - @amyyogamomof3 Sponsors:  @essentialdiffusery  @yogabody  @sahajanskincare  @yogisurprise . . . #yogachallenge #yogalife  #yogamom #yogastrong #yogagirl #inversionchallenge #yogafun #yogalove  #yogapractice #yogastrength #yogainspiration #yogaeveryday #igyoga  #yogajourney #headstand #handstand #pincha #inversion #makingshapes #pinchachallenge #headstandchallenge #handstandchallenge #inversionchallenge
Conexão com o Criador e o universo 🌌 "Tenho pensado nas pessoas que passam pela minha vida. Nas que vão e nas que ficam. Nas que somam e nas que subtraem. Nas que se aproximam pelas circunstâncias, mas principalmente nas que permanecem apesar delas.  Naquelas que clareiam o dia da gente, ora com uma palavra, ora simplesmente com um sorriso. Sei que a nossa vida nada mais é que uma ciranda e que tudo são fases.  E sou grata a todos que de uma maneira ou de outra, por pouco ou por muito, tenham feito parte da minha um dia. E sou mais grata ainda aos que fazem, aos que sei que farão sempre.  Mas tem me feito muito feliz a afinidade que tenho encontrado pelo caminho . Pessoas que até então não faziam parte da mesma estrada que eu, mas que agora espero que permaneçam por muito tempo na mesma ciranda. Elas nem imaginam o bem que me fazem."☪🕉🕊 . . #bodybalance #lesmillsbrasil #yoga #instayoga #aloyoga #yogalove #yogagirl #yogabrasil_asanas #yogaphotograph #yogagram #yogalife #yogapractice #yogastyle #yogamotivation #aloyogachallenge #yogacommunity #myyogapractice  #yogaalignment  #yogastrong #yogaeverywhere #yogalifestyles #yogagirl #yogaoutside #yogaemmovimento #eutenhofibromialgia #vivercomfibro #vidamesurpreenda
Wednesday’s Schedule:⠀ 6:00 AM Spicy Yoga⠀ 9:30 AM Gentle Flow⠀ 6:00 PM Kids Karate and Martial Arts⠀ ⠀ Check out our full schedule here: https://buff.ly/2IMJIcI
Si quieres iniciar tu práctica de yoga, te esperamos martes y jueves a las 7:15 am, col. Centenario.  #yoguisdesonora #yoga #yogastrong #sonora #hermosillo #hmo
#thirtydays30ways day20 Triangel Pose #yogatriangle #yogastrech #yogastrong #yogarutine #yogazeit #yogaevrywhere #yogatime #yogamatte #yogameditation #yogaeasy #yogaflexibility#quantumyoga #yogalooksgood #yogaworldwide #yoga #yogadetox #yogaover40 #yogaoutside #yogahappy #yogaforeverybody #yogafovever #igyogadaily#igyogapic #igyogamovement #igyogafamily #insideyoga #myyogachallenges  Hosts: @frog_queenyoga  @joy_earthdominion  @doll_yogi_grace  @belenpcaviness  @rn.farmgirl  @shakti.la  @hippie_healthnut  Sponsors: @zenpolitan  @_kiniyoga_  @elatestore_  @lizachic_  @movement.shaktila  @urbanizedbeauty  @songsofeden  @prettyfitgirl.fr  @zinhealth  @vayumudra 📸By: @queen_liddya
It has take me days to write this post... And the thing is when I read this quote I started wondering what am I looking for? what are my goals? what do I really really want? what’s my passion?  And I realized that lately I’ve been looking for economical stability because you know bills need to get pay. But at what cost I was achieving this?  I’ve been giving so many hours of my life to this, leaving all my other personal goals on a side, forgotten in a pile called “I don’t have time I need to make money”. And here is were the dilema comes in right? we do need money to almost everything even to pursue our personal goals, but there must be a balance, we create it, is up to us. Is up to me now, maybe I’m going to be a little more tight money wise but I rather that than continue feeling like a hamster on a wheel. . . . . . #yogateacher #yogatime #yogalover #iloveyoga  #yogaeverywhere #yogajourney #yogaasana #instayogi #yogaeverydamnday #yogajunkie #yogastrong #yogafam #yogalife #yogis  #yogapractice #yogaeveryday #yogagirl #yogacostarica #yogapuravida #justbreath  #namaste #yogini #coloradoyogi #denveryoga #yogagirls #quoteoftheday
You might assume I like these, but I really can’t “stand” them. #dadjoke #dadjokesfordays #ihaveaproblem . . . . . . . . . . . . . #eattheweights#swoleandstretchy#louisville#stmatthews#abs#shoulders#back#handstand#business#motivating#personaltrainer#personaltraining#strengthtraining#workoutmode#lovetolift#lovelifting#gymprogress#getswole#trainingsession#healthylifestyle#changeyourself#getupandmove#sweatsesh#justmove#yogastrong#yogastrength
I haven’t practiced hand stand FACING THE WALL for such a long time (instead of AGAINST THE WALL)! I don’t remember how long, maybe one year already. It feels really odd and I use a lot of CORE STRENGTH to fully strengthen my back and make my body perpendicular to the ground to make this Inverted Triangle Pose. .  Check my beautiful co-hosts Joan, Myca, Dolly for other alternatives to make Triangle-Shaped Asanas.  Triangle Shape (Inverted Triangle Pose in Hand Stand) --- Day 2 of yoga challenge #yogisshapebody (Aug 20-26). . .  Leggings: @kdwapparel #kdwapparel .  Hosts: @Frog_QueenYoga @SuperMyca @Doll_Yogi_Grace @yoga.QinMeng  Sponsors: @_kiniyoga_ --- Use discount code "KINIYOGA35" to get 35% discount for all items (kiniyoga.com). Participants get free bikini and leggings (pay shipping only) @rollgahealth  @priyanada_inspirations  @mayyouknowjoy  @gemmabydesign  @muai_yoga .  Pose lineup: 1. Square or rectangle (table, reverse table, cat, cow, chair, diamond legs) 2. Triangle (stag legs/arms, down dog, triangle, side angle) 3. Crescent (lunge, side bend, bridge, hollow back) 4. Circle (wheel, bow, camel, any round shape pose) 5. Straight line (split, straddle, plank, side plank, pike-legged inversion) 6. Compass or infinity (head-to-knee, super soldier, fallen angel, any compass-pointing leg, or bow-and-arrow legs) 7. Free choice any shape  #flexibility #stretch #strength #balance  #fitsg #fitnessblogger #sgfitfam #strongnotskinny #practicemakesprogress #juststrong #practicemakesperfection  #yogahome #happyyoga #yogatime #yogastrong #ishape #yogatribe #yogaaddict #yogaholic #yogawoman #yogafun #yogadaily #yogapractice #handstand #handstand365 #trianglepose #invertedtrianglepose
Felt more open today. I actually did a kapo during practice that was one of my deepest yet!! #bendasneeded @cyogalife @gmcyoga @jinny.suh.00
Day 2 and we had half tuck ➡️ eaglelegs➡️ half press ➡️bow and arrow.. Guess who struggled with the bow and arrow! So many tries🤣🤣 this is the best of them all🤣🤣 #repost @bowlingandyoga • • • • • • 🙃Inversion Challenge Alert🙃 . #shapeitupsidedown2  We are back for round 2 of making a sequence of shapes in the inversion of your choice!! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ . . Join us, Becky - @bowlingandyoga , Aimee - @aimeemasch , and Amy - @amyyogamomof3 as we give you a sequence of four shapes each day - and you try to flow them together in the inversion of your choice.  Amazing sponsors:  @essentialdiffusery  @yogabody  @sahajanskincare  @yogisurprise . @bowlingandyoga will be your handstand host @aimeemasch will be your pincha host @amyyogamomof3 will be your headstand host . . We hope you join us!! Joining is easy! . 🙃 Repost flyer 🙃 Follow hosts and sponsors 🙃 Post daily with the inversion of your choice and shape sequence of the day and use tag #shapeitupsidedown2 - also tagging hosts and sponsors so we can see you 👀 Let's get upside down and make some shapes!! . . #yogateacher #yogachallenge #yogalife  #yogamom #yogastrong #yogagirl #inversionchallenge #yogafun #yogalove  #yogapractice #yogastrength #yogainspiration #yogaeveryday #igyoga  #yogajourney #headstand #handstand #pincha #inversion #makingshapes #pinchachallenge #headstandchallenge #handstandchallenge #inversionchallenge
Thank you @bringmeyoga for sharing!! Working on your splits or just leg flexibility in general and need a nice sequence? I got you!🌟 . Try this sequence that starts with dynamic stretches and goes on with more static ones💥 . Dynamic stretches are a great way to prep for static ones. However remember dynamic stretching doesn’t mean bouncy! Bouncing and jerky moves can lead to over-stretching and even injury. So always do everything in a slow and controlled motion for the best results 😊 . Let me know in the comments if you found this sequence useful 😊♥️ . . #yogatutorial #yogapractice
#puppypose variation . Video speed x2  Day 18・・・ #bendasneeded Host: @cyogalife Yogi helpers, Garry @gmcyoga and Jinny @jinny.suh.00  #yogawithsu  #yogaeveryday  #yogaprogress #backbendpractice #dailyyoga  #yogastrong #supuppypose
Progress ! Before I couldn’t comfortably rest my forearms. Now it’s second nature 👏🏽👏🏽 woohoo lol (p.s... posting wayyy too much today) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #backbend #yogiseeyogido #yogi #yogastrong #yogagirl #yogini #yogainspo #yoga #backbendwheel #yogaasana #yogalooksgood
The beauty of my mysore practice is that its mine to keep and take with me anywhere, regardless of time, location, money, and other circumstances. It can be modified or shortened, gentle or strong....and I feel empowered to do it on my own. Yoga is within. Not out there. Its a way of living or choosing to live your life rather than a “lifestyle”. It cannot be consumed, only invited.  This is Ashtanga.  See you tonight.
yogamomjawn
Dia 6 do #doyousplitit with @doyouyoga  #yoga4friendship  #yogaforflexibility#yogaforfitness# #yogastrong#yogachallenge#yoga#yogainsta#yogabrasil#yogagirls# #yogaposes#yogainspiration# #yogastyle#
“And we have complete control over our own attitude. We are the ones who decide how we feel, how we look at things, how we react.” -Catherine Pulsifer 💜💫 #sarajaneyoga #befree #namaste #yogastrong #yogaeveryday #yoga #peaceofmind #peacefulliving
"The hand is the visible part of the brain."And with them we paint our lifes work in to reality. You can tell so much by a persons hands. They possess more soul than almost any other part of the body as their tales of plunder are embedded on their grainy surfaces. Mine are almost always cut up, splintered, caloused or blood blistered and after over a decade of avoiding them, will soon be tattoo covered. They convey sentiment and warmth to others through comradery, sensuality, and gestures. They are the conductors of our deepest evils, manifesting our fears and flaws fortuitous fruition. With one swipe of the pen or push of a button, lives are changed, ended, disappeared or saved. Infinite power lies within each of our hands, the magnum opus revealed straight from our cortices upon our lives and the lives of others. Each of us has a choice as to the great work we seek to create....
Wheel, you fickle beast!! It's actually my wrists that feel it the most here, I needed the break especially on my left side.  That was SO hard lol but so fun! 6x speed here!  Day 9 of the #coordinationexploration #yogachallenge! With hosts @allykborn @ettlivstyle @supermomtraci and amazing sponsors @dontmesswithganesh  @lairdsuperfood @purushapeople  #yoga #yogi #balance #homepractice #backbend #yogaeveryday  #namaste #yogapractice #yogajourney #yogapose #yogalove #exercise #yogalife #motivation #healthy #fitness  #flexible #yogastrong #yogateacher #igyoga #yogaflow #alliston #ontario #canada
. it’s true. i use to be able to do multiple wide grip unassisted pull-ups. it was a goal i had 6 years ago. took me roughly 6-8 months of training different progressions to get to one back in 2014 or 15? then i worked my way up to 5-6 before i would crap out. the last time i that many happened was in 2017 when i was training for a spartan race. i haven’t focused on pull-ups since and i think it may be time to get back to them. i realized that i am slowly dying inside now that i can only do one. . there are many different exercises you could be using to build and progress but here are a few on the bar: hanging scapular pull-ups/retractions and negatives with or without a band (resistance your choice) . focus on control throughout the movement. take your time. listen to you body. if your movements start to look like a willy nilly floppy flounder.....regress. find the point throughout the movement where you need to stop and continue to build strength and technique at before moving forward. ain’t no shame in regressing my friends! . . . . . . . #pullups #strengthtraining #practicemakesprogress #bodyweightstrengthtraining #shouldersworkout #backstrength
| Isometrics⚡️ In our training yesterday, @rockyheron was explaining how isometric contractions tend to be the fastest way to turn on the neurons and tissues of our muscles. Most of our yoga shapes or asanas are full body isometrics, meaning that the musculature of the body is active or “turned on” without the body needing to move. This type of muscle contraction (isometric) helps train our body’s ability to stabilize, whereas concentric contractions help train our capacity for power and eccentric contractions help with our body’s ability to control movement. So many ways to train our muscles to do all of the things that we ask of them! . . . . . . . #muscles #training #isometric #strong #strongman #strongereveryday #plank #yoga #yogapose #yogapractice #yogateacher #yogalife #yogalove #yogastrong #yogafit #yogabody #instayoga #instafit #instagay #gayfit #fitnessmodel #fitnessmotivation #pushup #iloveyoga #menatyoga #moveyourbody #modakayoga #blissarmy #namaste
Day 2💖😅I'm pushing myself with this challenge! . #shapeitupsidedown2  We are back for round 2 of making a sequence of shapes in the inversion of your choice!! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ . Join us, Becky - @bowlingandyoga , Aimee - @aimeemasch , and Amy - @amyyogamomof3 as we give you a sequence of four shapes each day - and you try to flow them together in the inversion of your choice. By participating everyday and following all the hoses and sponsors,  you’ll have a chance at winning an awesome prize from one of our super generous sponsors!! .  Amazing sponsors:  @essentialdiffusery  @yogabody  @sahajanskincare  @yogisurprise .  This is similar to the last round - just new shape sequences this go round! Use your props, choose your inversions - this is your chance to work on the skill you’ve been wanting to progress in! .  @bowlingandyoga will be your handstand host ! @aimeemasch will be your pincha host  @amyyogamomof3 will be your headstand host . .  We hope you join us!! Joining is easy! 🙃Repost flyer 🙃Follow hosts and sponsors 🙃Post daily with the inversion of your choice and shape sequence of the day and use tag #shapeitupsidedown2 - also tagging hosts and sponsors so we can see you 👀 . . . .  #yoga #yogachallenge #yogalife  #yogamom  #yogastrong  #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration  #namaste #yogi #yogaaddict #yogaeveryday #igyoga  #yogajourney #myyogalife  #fitover40 #headstand #handstand #pincha  #inversion #makingshapes
#repost @thehappyyogii • • • • • •  Day 1 of another new challenge!! #warriorpose Went hiking so strikes a pose while wearing my toddler. ✌️💙😁 🎉🎊NEW CHALLENGE  ANNOUNCEMENT 🎊🎉 . #sunsignsandyogis || Aug 20 - 26 . Whether you believe in the power of the shining, celestial bodies over human affairs or not, at least once in your life you must have been curious about how the Sunsigns or the Zodiac signs are said to govern your personality 😊 It's fascinating! And what is more fascinating is that Yoga can be paired wonderfully with our Sun Signs to help us evolve physically & emotionally. . Come, join us over the next 7 days as we explore yoga for the Sun Signs & have fun while doing that 😍. . We'll be discussing 2 Sun Signs every day & you're free to choose any one & do the Asana corresponding to that Sign😊 . 🤸Pose lineup : ☀️Day 1: Aries - Warrior II Pose / Taurus - Cow's Face Pose ☀️Day 2: Gemini - Shoulder Stand / Cancer - Child's Pose ☀️Day 3: Leo - Lion Pose / Virgo - Plough Pose ☀️Day 4: Libra - Warrior III Pose / Scorpio - Camel Pose ☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose ☀️Day 6: Aquarius - Eagle Pose / Pisces - Fish Pose ☀️Day 7: Your Sun Sign & what you feel works best for you. . How To Play: 🌞 Repost the flyer adding your location. 🌞 Use #sunsignsandyogis on every post. 🌞 Make sure your profile is public. 🌞 Tag few friends to join. 🌞 Follow all hosts & sponsors. . 🧘Hosts: @divyak_yoga @shreeyoga @thehappyyogii @yogini.mav . 🎁 Sponsors: @liforme @onzie @mybedofnails @yogisurprise @purepranalabel @vitajuwel @malas_in_bloom . . . . . . . . . . . . . . . . . . . . . . . . #babywearing  #igyoga #yogaforlife #instayoga #yogimom #yoga #dailyyoga #meditate #selftaughtyogi #wisconsinyogi #yogastrong #myyogalife #yogamom #yogi #yogaeverywhere #yogaoutside #yogalove #igyogamom #igyogacommunity #yogajourney #yoga #yogafun #livehealthy

Loading