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#workoutoftheday

Posts tagged as #workoutoftheday on Instagram

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S I D E • o v e r s ✖️ on the high barrel are unassumingly difficult for two reasons 🔥 1️⃣ the work through the obliques is just next level 😅 and 2️⃣ they can also be quite difficult to do well - ever had that horrible feeling of hanging off your outer thighs and low back?? 😖 ... SO here is a little modification that might help you/clients get there! If we think of lateral Pilates mimicking standing posture, then this modification might be described as a side lying pliè 😉 it preps the adductors (inner thighs) extensors (glutes and hamstrings) AND your mind to maintain INTENTIONAL low body activation during side bending 🌈 hopefully eliminating the ‘hanging on for dear life’ sensation and welcoming a sense of CONTROL(ogy) 😜 enjoy!
I’ve been privileged to meet a lot of big influencers in the beauty arena, from hairstylists, to hair formula scientists and R and D scientists for major skincare lines. I want to share some of what I’ve learned from them specifically about how to get beautiful hair, skin, and nails by boosting keratin and collagen production in the body. — My next big project, is going to be a whole beauty book. I’ll pack it full of makeup tips for girls, hairstyling and hair growth tips for guys and gals, and all kinds of great recommendations on getting the best skin you’ve ever had in your life. — When you feel beautiful inside, healthy and full of energy and lightness, you radiate beauty. It shines like a glow from deep within you. Your smile lights up your glowing face and your skin will naturally be infused with light, color, and a sense of tranquility that makes you, well, simply beautiful. That kind of outer beauty can only come from achieving harmony within and without—taking care of yourself and nurturing as well as changing yourself. Good sleep is CRUCIAL—ask any model. There is no makeup or moisturizer as good as a good 8 to 10 hours of reparative, collagen-synthesis promoting sleep. You also want to take care of the skin, the envelope you live within your entire life. You can have a wrinkled, dusty, somewhat tattered and abused envelop or a glossy one that’s obviously been cherished. — Good nutrition is essential. I also believe strongly that when you nourish the spirit it shows from within. The healthier your soul, your aura, if you will, the more color shines through your skin and glimmers all around you. It will show in your sparkling eyes, glowing skin, and big, happy smile, which does so much for a face. — You deserve to pamper yourself as you would someone you love very, very much-because the more you love you, just the way you are, the more love radiates into everything and everyone around you #dubaipersonaltrainer #dubaiblogger
Guest wod day! . Todays comes from the 2019 second fittest woman on earth @holtekristin! . A great one to do when away from the gym, and one I personally tried when on holiday last week . Let us both know how you get on! . #crossfit #workoutoftheday #fitnesschallenge #wodoftheday #wodhunter #crossfitchallenge
Workout of the Day from Thursday 19/09/19/19 🏋🏼 ➖➖➖➖➖➖➖➖➖➖ e8mom (each intervall AFAP!): .... - 1. intervall 100 DU’s 30 deadlifts 90/60Kg 30 c2b pull ups - 2. intervall 100 DU’S 30 bjo 24/20” 30 toes2bar ➖➖➖➖➖➖➖➖➖➖ www.fpwcrossfit.com ➖➖➖➖➖➖➖➖➖➖➖ #fpwcrossfit #crossfit #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #crossfitwod #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #strongerpeoplearehardertokill #madeinswitzerland #snatch #cleanandjerk #bazenheid #crossfitgirls #crossfitbazenheid #crossfitswitzerland #surroundyourselfwithgoodpeople #doubleunders #deadlifts #chesttobarpullups #c2b #boxjumpovers #toes2bar
WOW.... 😲 wer hätte das gedacht 🤓Es geht im November nach Mainz.....😊 Zum größten deutschen Crossfit Wettkampf 😁1 1/2 Jahre habe ich keinerlei Quali mehr mitgemacht und nun konnte ich mich gegen 180 Athleten in der Elite durchsetzen (Top40 kommen in das Finale). Ich freue mich MEEGGAAA auf den @germanthrowdown. Dieses Jahr hat es endlich geklappt. @crossfitkulmbach going to... MAINZ 😊 #hardworkpaysoff #earnit #hardwork #crossfitkulmbach #germanthrowdown #crossfit #strength #sport #finale #halle45 #mainz #workoutoftheday #wod
Back Squat Clusters⠀ ⠀ - Athletes will partner up with someone of like ability. One person works on even minutes while their ⠀ partner works on odd minutes for a total of 14 min. (7 rounds each)⠀ ⠀ - At the top of the even/odd minute the person working will perform front squats for 30 seconds and ⠀ their partner will count/spot ⠀ ⠀ - The goal here is to get around 8 reps during that 30 second period so if an athlete gets less than 8, ⠀ scale the weight down, if they get more than 10, scale the weight up.⠀ ⠀ - A good starting point is around 65% of their 1RM⠀ ⠀ ⠀ #everproven #everprovencrossfit #crossfit #performancecenter #workout #workoutoftheday #whatsthewod #hwpo #hardwork #hardworkpaysoff #fitfam #fitfamily #fitnesscommunity #crossfitcommunity #squadgoals #seacoastfitness #dovernh #doverfitness #seacoastnh #newhampshire #fitnesstips #crossfittips #fitnessjourney #knowyourwhy #coachingtips #olympicweightlifting #healthylifestyle #workouttips
1 1/4 REP TRAINING🔥 SWIPE➡️SAVE💾TRAIN💪🏼 - 1 1/4 Rep work can be used to overload a muscle in its weakest portion of its contractile range, such as, the bottom of a squat, the bottom of a bench press or the top of a pull up. - To complete a 1 1/4 Rep set, firstly you complete a normal full range rep, then follow it with a 1/4 Rep in the movements weakest position. That would be classed as 1 rep and then repeat this for a set number of reps. - Adding in a 1/4 Rep can help to increase strength at the muscles weakest position as well as adding more time under tension, which can help with muscle growth. People often struggle with certain positions in a movement, like above, in the bottom portion of a movement or the ‘hole’ which is a term used for the bottom of a squat. So adding in a few sets of 1/4 reps can help you build strength to get stronger in that position. - Example above shows a DB Bench Press 1 1/4 Rep set, where the 1/4 Rep is at the bottom (stretch) portion of the movement. The added benefit to doing the 1/4 Rep in the stretch position is that there is extra hypertrophic potential as studies have shown stretching a muscle under load can induce hypertrophy as well. This was my 3rd exercise in after my main movements. I did a set with 30kg for 8 and a back off set at 26kg for 12. Start lighter as you won’t be able to lift as heavy as normal doing this technique. - Give this a go in your next workout👊🏼 - #weakpointtraining  #workoutoftheday  #brendanpearsonfitness
Sei un appassionato delle discipline olistiche? Pilates - Yoga Corpology Ami allenamenti intensi? Functional Training - Tabata - Allenamenti Futburner - Pump e altro Vuoi allenarti e divertirti a tempo di musica? Aerobica e Step E da quest anno troverai anche il WOD (work of day ) Cosa aspetti passa a trovarci!  #pilates #corpology #yoga #functionaltrainning #pump #fatburner #bruciagrassi #stepcoreography #aerobica #allenamento #bodyweight #wod #workoutoftheday #tabataworkout #girls #boys #music #muscoli #palestra
Je suis super heureux, j'ai donné mon 1er cours de SAFE®FLOOR à 12 danseurs du Malandain Ballet Biarritz , c’était sublime de voir les corps se délier, j'ai hâte de tous vous retrouver mardi à 17h la semaine prochaine ! Je ne résiste pas au bonheur de partager les mots entendus après ce 1er cours : « J'ai pris conscience de tensions dans une hanche, trop du bien de sentir l’étirement jusqu’à l’intérieur » ...... « J'ai eu des petits craquements dans le bassin, que je n’avais pas ressentis depuis longtemps » ...... « Après je me sentais un peu endormie, c'est drôle parce qu'après ça a été l'inverse, l’énergie est remontée » ....... « Après le cours une vague d’énergie m’a allégé tout le corps » ...... « Je ne pensais pas que j’arriverai autant à me relâcher, j’ai hâte d’en refaire ». ____  #rebootyourspine #safefloor  ____  #ballet #danseclassique #professeurdedanse #yoga #pilates #gyrotonic #feldenkrais #physio #danse #danseurs #balletlovers #balletteachers #balletphotography #balletspirit #balletclass #ballettraining #balletfeet #healthylifestyle #bodytraining #stretching #workoutoftheday #workout #osteopathie #workoutmotivation #coreworkout @alexandre_munz @maison_munz @raya_biarritz
Friday💥19.09.20 💥 ⁠ ⁠ 5 rounds for time:⁠ 12 kettlebell sumo deadlifts⁠ 12 kettlebell swings⁠ 12 kettlebell snatches (alternating)⁠ ⁠ Use 1 32/24kg kettlebell for this workout⁠ ⁠⁠ > share your workout with us @weightvestwod
FULL BODY WORKOUTS...THE WHO, HOW AND WHY.🤷‍♂️ - - Right so why would you want to do a full body workout oppose to splitting things up? - Well it means you can train the same muscle group more frequently. This helps you get better at specific movements as you’re doing them more frequently (practice makes perfect and that) which can lead to strength gains and muscle growth as you’re able to lift more from getting more competent at specific movements. - -  How would you structure said workout then? - Firstly I would start with the area or muscle group that you’re most interested in growing and working on. - So for my client Sarah who’s doing the workout shown she was and is most concerned in growing her Legs and Glutes. Therefore we started with Hip Thrusts and took it from there. - - Generally try keep the workout to around 8 exercises maximum and don’t spend more than an hour in the gym. Anymore time than that and you’ll lose focus and the enjoyment factor will be away. - - Anyway here is a Leg and Glute oriented Full Body workout for you. You could do this workout 3 times per week (Monday/Wednesday/Friday). - - 1) Barbell Hip Thrusts. 10-12 reps x 3 sets. 2) Close Stance Leg Press. 12-15 reps x 3 sets. 3) Single Leg Weighted Glute Bridge. 15-20 reps x 3 sets. 4)Bulgarian Split Squat Pulses. 15 per leg x 3 sets. 5)Seated Low Cable Row. 10-12 reps x 3 sets. 6)Seated Reverse Shoulder Press. 10-12 reps x 3 sets. 7)Upright Rows.12-15 reps x 3 sets. - - Have a good weekend and don’t hesitate to message me if there’s anything I could help you with.🙌 - #fullbodyworkout #workoutoftheday #glutes #legs #hipthrust #musclebuilding #toning #personaltraining #pt #puregym #puregympaisley #onlinetraining
How inspiring is @sagaskins transformation? 🏆🏆🏆
Would it even be a gym selfie if I didn’t take a pic in the toilet though?! 😂 also, can we talk about these vacuum cleaner looking hairdryers 🤦🏽‍♀️ would honestly take 4 years to dry my hair with one of those!!
Never go out there thinking that you’re better than anyone… that’s just being a flog! - But if it becomes clear that someone has the intention of bringing you down… - Then FUCK THAT! You’re way better than them! Don’t let them drag you down to their level 🙌🏽 - Cut them loose! You don’t need that negativity in your life trying to anchor you down 🙅🏽‍♂️ - #phraseoftheweek #cutemloose #dropthedeadweight #mindsetmatters
Let's convert your Passion to Profession... Go beyond the concept of a PERSONAL TRAINER & become a "STRENGTH & CONDITIONING COACH"  A 360 degree course for people aspiring to grow as professionals.. Get trained under the master himself : Vishwas Walavalkar  To know more : Call 99237 79007  #pune #igpune #punefitnesscentre #punephysiotherapist #sportphysiotherapy #workoutmotivation #physiotherapy #tennis #fitnessmodel #fitspo #fit #cricket #basketball #workouts #workoutoftheday #fitnessaddict #sports #sportsperson #fitnessmotivation #fitness  #fitfam #workoutfit #sportsphysiotherapy #workout #athlete  #fitnessjourney #strengthandconditioning  #punetimes #puneevents #punemirror
Before, we have read about the Half wheel pose or the Ardha chakrasana which is more of a part of easy yoga asana for beginners. In this it is at the next level and is a more advanced posture. Here you have to stand and raise your hands as you tilt back to slowly form a back arch. This is very useful in healing spine problems as it stretches all the back muscles of your body. This posture also helps to maintain a balance in the digestive system. This is one of the most advantage of yoga asanas with excellent health benefits. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogalover #yogaaddict #instafun #perfect #instago #workoutoftheday #yogatime #yogabalance #goodafternoon #yogafamily #instafit #lover #goodvibes #photooftoday #yogaeverywhere #instadaily #positivenergy #mood
BRING A FRIEND FOR FREE THIS SATURDAY! If you have a friend that is interested in trying out some functional fitness for free, bring them on! Enjoy our 9AM Saturday partner WOD for FREE! 🙌  Give your friend a taste of CrossFit for free.  #crossfitfallen #bringafriendforfree #fitness #wod #muscle #crossfit #fitness #portadelaide #gym #workout #saturdayworkout #partnerworkout #bringafriend #opentoeveryone #allwelcome #motivation #fit #wallwalks #handstand #progression #training #strong #strength #weightlifting #squats #reebok #instafit #exercise #lifestyle #workoutoftheday
A hotel room A chair &  me 😁 #nogymnoproblem #hotelgym #hotelroomworkout #hiitworkout #coreworkout #bodyweightexercises #vaycay #mona50andfab Thank you tagged fitfam for some of todays inspo🙏🏼😘
WOD #workoutoftheday @simona_wlab • • #fitness #workout #functionaltraining

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