Here are two arm exercises!! Syatt fitness variation of 21 bicep curl -alternating curls Straight into -hammer curls Into -double curls with a twist in and palms down This is tough! 21 curls and you will be feeling it! Only do 2 sets that is enough! The next exercise I did was the ITY shoulder raise...I never realized how lopsided my body is until I filmed this video... it is because I waitress and double up plates and hold all the drinks on my left arm which had grown my one shoulder larger than the other! I never notice this before! Guess I will have to start switch my hands and carrying plates on the other one or doing a few more reps on my right side! Give these exercises a go on your arms day!
I woke up with a grateful heart! Because of my bestfriend. Lately I have received so much wrath for how close her and I are. I just want to make something very very clear. I have never had a friendship like this. They weren’t kidding when they said it’s not about who you’ve known the longest. Social media has made capturing genuine photos so hard but when I say that a majority of Jordan & I’s photos don’t get posted because we say, “it looks like we are a couple” 🥴 LOL. You would have never guessed we weren’t fond of one another @ first when we met. She is truly one of a kind. She is a mom, wife, & works full time yet always makes time to be a irreplaceable friend to me! She knows me like the back of her hand because we are the same person in many ways. Always including me with family plans, gym invites, & even on my worst days she makes time for just us! Did you know that mature friendships are like relationships? She motivates me, inspires me, & is always there for me. Our friendship expands beyond the gym. Growth should come from a friendship just as a relationship. I look at her & I think to myself I want to be as inspiring as her & in hopes that I inspire her we continually motivate each other. Like a healthy cycle of growth. It is never in a “this is a competition” type of way either. It’s in a “I love watching you achieve goals & I’m happy for you. I have those goals too & you motivate me to achieve my goals too” I love doing life with you. Thank you for being my family, never letting me give up, & believing in me when I didn’t believe in myself. I owe my best season to you, Jordan! @jordann_fitt #girlswholift#bestfriends#gainsgainsgains#gymshark#gymsharkwomen#health#fitness#gym#workout#passion#friendship#growth