This picture is soooo extremely difficult for me to post. I have spent a lot of time the past couple years editing my photos because I was way too embarrassed to share the photo on the left and show people what I truly looked like. I was smiling but in no way happy. I remember this night. Taking all these photos that I knew I would hate. This isn’t even the worst picture I have of what I REALLY looked like. But here it is... completely unedited and real. Can’t begin to describe the happiness I feel today. Last summer ➡️ This summer #itsbetteronthisside
Pears, pears and more pears 🍐🍐🍐. As per usual I was overcome by excitement at the farmers market and purchased 6 massive pears. After a week in the fruit bowl they started to look a little soft and needed using, so pear and blueberry paleo cake ❤. So easy, super healthy and delicious. - 3 eggs - 1/2 cup honey (or any liquid sweetener) - 2.5 cups almond meal -2 large pears -1/2 cup blueberries -zest of 1 lemon - 1/4 teaspoon bicarb Pre bake the pears in your cake tin at 180°c for 15 mins. Whip the eggs and honey together, fold in everything else gently. Pour the batter over the pears and add some extra pear slices on top for show 🍐. Cook for about 20 minutes on 180°c. Happy baking ❤🌱 . . . #paleo#glutenfree#dairyfree#soyfree#sugarfree#whole30#healthyliving#organic#gmofree#pear#cake#pearcake#paleocake#homebaking#bakingideas
I've been STRUGGLING with eating out! It's somewhat of a mental game every time I go out to eat because I realize how difficult it is to find a restaurant that everyone will enjoy and somewhere that serves food that won't cause me a flare up. Truly having one menu item can be a win in itself! Does any one else struggle with this? If so do you have any tips? Let's learn from one another!
.From @andreabisinutri . Comentários que são feitos quando descobrem que você está seguindo um “novo estilo” de alimentação: . ➡ Amiga, mas precisa tomar café sem açúcar?! ➡ Vc vai passar mal assim ficando tantas horas sem comer... ➡ Deus me livre comer gordura, vc é maluca! ➡ É impossível ficar sem meu pãozinho no café da manhã... . ➡ Come um pedacinho amiga! Um pedacinho não vai atrapalhar ninguém! . Pois é... o pior é que vai! É difícil aceitar que o "comum", o que "todo mundo faz" não seja o correto!! As pessoas criticam as outras porque a falta de CONHECIMENTO as leva a entrar em um estado de defesa frente ao desconhecido. . Isso faz parte da nossa evolução. É uma questão de sobrevivência. Tudo o que é novo assusta, pois não sabemos se é perigoso. Pode nos matar! Então temos que ter cautela, estudar, pesquisar, experimentar... . Hoje temos acesso imediato às informações, mas parece que é mais fácil criticar. Então, se vc tem um amigo tentando algo fora do “convencional”, antes de criticá-lo, procure entender o assunto. Ou simplesmente não diga nada! . . Agora, se você é a pessoa que está sofrendo com as críticas alheias, não se aborreça. Se seus argumentos são bem embasados e vc está se sentindo super bem, siga em frente na SUA escolha e receba os meus PARABÉNS!! Já já você vai começar a ser elogiada!! É certo!!😉 . ❤️ CURTA os posts para continuar recebendo meus conteúdos. . 👀 Acompanhe meus Stories. . 🙋🏻♀ Ative as Notificações. . 🌎 andreabisi.com.br . #yes2meat#emagrecimento#nutricao#nutricionista#treino#lowcarb#lchf#paleo#jejumintermitente#dietacetogenica#whole30#comidadeverdade#saúde#alimentacaosaudavel#nutricrossfiteira#crossfit#crossfitgirls#gratidao#drsouto#bisinutri#carnivorediet#psmf#desafio21dias#medicina#lowcarbbrasil#vidalowcarb#semacucar#love#massamuscular#massamagra
Welp, I didn’t want to ever do a then/now thing because it’s SO NOT ABOUT WEIGHT LOSS (I’m not even hashtagging that) but here we are. Pictures from almost exactly a year apart. I will say this: any weight loss I’ve had has been SLOW...because I knew myself and that what I needed was to work on healing my relationship with food. And I wanted to not burn out in the process. I think the diet industry is 💩 and I will not put my money there. As a freelancer, I don’t have the income or the privileges that many others have. I’m able to go to my YMCA because of their income-based scholarships (there isn’t a single other gym in North Chicago/North Shore besides Planet Fitness that’s in my budget, I’ve researched a lot...how’s that for depressing for others in need 😩). So this year, really these past two-three years, it’s been a slow process. But I can see in my eyes—my face—what changing my relationship to food, and finding merits in having a mental + physical outlet for stress can do. • • I had my first audition of the season today and I wore this dress. It’s a bit non-traditional for auditions—not too obscure, but then I was thinking about how I would never have worn this dress to an audition a year ago. I didn’t have the confidence to be a bit bold, I just wanted to blend in/HIDE (last year’s pic was from a bday thing). 😱 There’s a million other things that have changed for me about auditioning and singing in the past year, and I hope to share them as this season progresses. I’ll just say this: it feels good to sing because you love it and you love what you do. That’s what I get to do now. I’m learning to let all that other stuff go. Exhale. • • ALSO Shoutout to this dress for being only $15 and still fitting me after I’ve gone down like 3 pant sizes. Stretchy material is a win-win, both ways. 🤪• • • #operasingersofinstagram#sopranosofinstagram#wholebodytransformation#whole30alumni#whole30