I'm in full-fledged denial that summer is coming to an end and on a mission to soak up every last bit of my favorite season all of the produce I can get my hands on. My latest obsession has been these @a_healthypassion Instant Pot Peaches and Creme Oats AHP 634. They're virtually zero work and turn into creamy deliciousness in under 30 minutes.⠀ ⠀ ⠀ Ingredients⠀ 1/2 cup Steel Cut Oats⠀ 1 Peach⠀ 1 1/2 cups lite coconut milk⠀ ⠀ Pantry:⠀ Celtic Salt⠀ Honey⠀ ⠀ Tools:⠀ Instant Pot⠀ Knife ⠀ Cutting Board⠀ ⠀ ⠀ Directions:⠀ 1. Dice the peach. Add the oats, honey, peach, coconut milk and a pinch of Celtic salt to an instant pot. Cook on manual high pressure for 5 minutes and then let the pressure come down for 20 minutes. Stir, divide into two portions and serve!⠀ ⠀ ⠀ Estimated Time: 30 min ⠀ ⠀ ⠀ Prep Ahead: This dish can easily be prepped ahead and reheated. Store in the fridge for up to 5 days!⠀ ⠀ Oh and if you haven't tried @a_healthypassion yet what are you waiting for??? Save time and money with an organized plan, grocery lists + simple healthy recipes for your busy life. Get started at ahealthypassion.com ⠀ ⠀ ⠀ ⠀ ⠀ #wellnesslifestyle⠀ #wellnesslife⠀ #wellnessforlife⠀ #wellnesscenter⠀ #wellnessbloggerwe⠀ #wellnessmama⠀ #wellnessjourney⠀ #wellnesswarriors⠀ #wellnessretreat⠀ #wellnesswarrior⠀ #wellnessfitness⠀ #wellnessday⠀ #wellnessblog⠀ #wellnessweekend⠀ #wellnesswednesdays⠀ #wellnessweek⠀ #wellnesscommunity
Sundays at Sadelle’s with my boys 🍽I’m a firm believer that big brunches filled with bagels with *real* cream cheese, french toast, & everything else you’re craving are so important to a sustainable healthy and happy life 🥯🤗🥯
I’d like to go here for a moment because I’m certain I’m not the only person to struggle with emotional eating. I have a long history of it which is why no diet has ever worked for me—how could it? Life still happens! The reason I have done nutritional rebalancing, intermittent fasting, and have built of team over 23,000 isn’t because of a diet and workout plan. It’s because we choose focus on flooding the body and mind with some kick ass foods and thoughts. If you struggle with the yo-yo lifestyle, whether hormonal, mental, or much deeper rooted beliefs about yourself, drop the keto plan, weight watchers, patch, wrap, intense cardio, etc. I’m dead serious. Friends, stop choosing quick fixes. You’ve gotta work on the root cause. Let’s do this. I’m kicking off a new class who is ready to feel their best with a healthy MIND AND BODY. Come on over! . . . .
Anything worthwhile doesn’t come easy. Find an excuse or find a way!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all in control of our own actions, decisions and choices. We make choices everyday that will improve or impact our lives!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I choose to help as many people as I can live a happier, healthy, more fulfilled life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you choose?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend as a friendly reminder. 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↖️LIKE, SHARE & BOOKMARK↗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free Body Type Quiz & Free 5-day Fitness Challenge⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my Bio! 🔎
‘i love this for me’ // a new gif on instagram that describes exactly how i feel this morning - waking up late, drinking coffee in bed with nowhere to be for the next two hours. i have a hard time relaxing, especially on vacation. most of my trips turn into self competition of how much i can get done in the city i’m exploring. i tend to scold myself for sitting inside and doing nothing. when i finally allow myself the opportunity to ~chill~, it ends up becoming my favorite part of the trip. i need to do this more at home. i need to continue to remind myself that i am deserving of down time. you are, too. give yourself a moment today, even if it is just one moment. you deserve it. ♡
I sat on the sink staring into the mirror as I picked at my skin, wishing I could will the pimples to go away. I felt ugly. I needed makeup As swiped on concealer and foundation I felt like I was painting on a layer of beauty, making myself presentable to everyone. Only then I could leave the house with a veil of false confidence. I hated my skin. Threw years ago, I committed to loving my skin. I ditched the makeup altogether for six months and focused on health and care. I still had acne but I started to feel like myself. I got used to seeing my face without makeup and it was still beautiful. Once I finally found the products that worked for me, I was able to clear my skin, but the journey is what taught me to love my face, not the absence of chronic acne. If you have acne and are trying to clear it, know that it doesn't alter your beauty. Check out my stories to see what I use on my skin! #skinpositive#beautifulskin#lovemyskin#skincare#skinlove
Safe to say we found a new favorite vacation spot. This may have to become an anniversary tradition. Do you ever get torn between loving and being comfortable in places but then also wanting to explore new places? Regardless, we will absolutely be coming back to Cabo! #alexcurtiswellness
🌟💞Every day is another opportunity to practice being love, kind, patient and present.💞🌟⠀ .⠀ .⠀ . The more fruit and plants I eat, the easier it is for me to release emotions like fear, anger, and rage that’s been holding me back for years. ⠀ -⠀ We all have to hit our own rock bottoms and I’ve talked about how my chronic pain was a large instigator in my changes, but I haven’t talked about mood swings. I had them. Bad. I thought I was going to have to end a partnership. I couldn’t even stand being around myself anymore. I couldn’t control it. I wanted out of my life. ⠀ -⠀ All of my spiritual practice and wisdom couldn’t help me get through these swings. I had other mental health issues like depression and anxiety, so I just lumped it all together. I fell back into old ways of being with negative Self talk on the daily. I hated who I had become. ⠀ -⠀ Then I read Thyroid Healing, committed to a month. I knew I had found something special. I read all of MM blogs, listened to the podcasts, and I learned about heavy metals and toxins in the brain that are responsible for some depression and anxiety. These toxins and all of my corn, soy, msg were feeding the Epstein-Barr virus which then produces neurotoxins. The neurotoxins fill the bloodstream and interfere with your neurotransmitters. While the EBV feeds, your vitality drops, creating a drop in mood. ⠀ -⠀ Within the first month I noticed more balance in my moods and emotions. Now I notice how much easier it is for my brain to work through emotions and dark thoughts. ⠀ -⠀ Yesterday, I had a moment where I went into defensiveness and anger, along with really old limiting beliefs. Within minutes I was able to recognize it and find the truth in the moment. The energy was processed instead of backing up somewhere in my body. ⠀ -⠀ Fruit, for me, is the key to conquering my mental issues and I’ve really never felt so good. I’m not saying I don’t have trying moments
“Enjoy #paradise today, my loves. Cause it ain’t out there, it ain’t on it’s way tomorrow, it ain’t something someone els has and it ain’t coming just as soon as you get your shit together, it is here and now, as you are with your people as they are with messy house and world all fucked up and with all that fussing and exhaustion and #anxiety and pettiness. It’s will all that. Breathe. Enjoy. Today is the day.” - Glennon Doyle . . . . . . . . . . #komalkarelia#kokoandtherapy #ponmudihills#ponmuditrip#trivandrumvibes#keraladiaries#clinicalpsychologist#mumbaipsychologists#lifestyleblogger#wellnessblog#kokoandlifestyle#psychologist#landscapephotography#travelphotography#mumbai_igers#trivandrum_city#careercoach#lifology
I might seem nice, but not when it comes to football. Today is one of my 3 most anticipated NFL games of the year, Vikings vs. Packers and the rivalry is real. 🏈 I’ve always loved a good ‘friendly’ competition. As long as no one gets seriously hurt, right? 🏈 Most of all, I love the Minnesota sports community, because even being 2000 miles away I still feel the love that is Minnesota sports.
Our judgement on the exact same yellow light will cause him to slam on the breaks, and me to speed up, then check to make sure there weren’t any cops back there 🚨 . . It’s true, opposites attract, and thank God for that. Sometimes I catch myself wanting to hurry him .. but then I see how well he does each task, whether it’s for work, or travel, for one of our cars or research before a purchase. Lately I’ve been intentional in just observing in those moments. I think, how amazing that he is doing these things so well for our life together, how amazing that he was created this way and these are some of his gifts (and definitely not ones that I possess). . . I was recently telling him he was packing too much for Yosemite, saying I don’t even want hiking poles this time, and guess what happened 24 hours after I was criticizing his decisions? I was placing about 80% of my weight on those poles going downhill 🤣 . . Gratitude changes everything. It changes how we see others, how we see their differences as something beautiful, how we can look inward and change ourselves -which is the real and only key to improvement.
Posted @withrepost • @gnsleepsite SLEEP SUPPORT // Help your kids fall asleep without stalling (and learn why they may be having trouble falling asleep) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As kids get older, their world becomes much bigger. They have bigger emotions, bigger thoughts, and much more information to process. As their lives become more complex, they have more relationships, more life changes and more experiences that can absolutely influence whether they’re sleeping well or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want bedtime to be less drawn out and less stressful, invest in a better build up to bedtime. You need to allow your kids some actual wind down time, and for those kids that are experts at making up excuses to draw out bedtime, they’re actually trying to express their need for connection time with you. Having their love and attachment tank full before bed is key when it comes to a stalling free bedtime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try at least 15 or 20 minutes of tech-free time to do some quiet activities and connect with your kids. We’ve listed some ideas below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💤 Colour together. 💤 Listen to music from a bedtime playlist. 💤 Play a card game. 💤 Work on a puzzle. 💤 Read together (for older kids this can be as simple as each reading your own book next to each other). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep space open during the day to talk with your kids about things that might be bothering them or anything they are struggling with such as school work or trouble with friends. When you make time to talk about these things during the day, they will be less likely to carry them into bedtime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more by clicking the link in our bio 🔼 . . . . . #bringbackbedtime#goodnightsleepsite#sleeptips#sleepsupport#moresleep#sleeptip#needmoresleep#bettersleep#sleepbetter#joyfulmamas#todaysparent#parentingteens#preteenlife#parentinggoals#parentingsupport#sleeptip#sleeparticle