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Posts tagged as #wellnessblog on Instagram

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I'm in full-fledged denial that summer is coming to an end and on a mission to soak up every last bit of my favorite season all of the produce I can get my hands on. My latest obsession has been these @a_healthypassion Instant Pot Peaches and Creme Oats AHP 634. They're virtually zero work and turn into creamy deliciousness in under 30 minutes.⁠⠀ ⁠⠀ ⁠⠀ Ingredients⁠⠀ 1/2 cup Steel Cut Oats⁠⠀ 1 Peach⁠⠀ 1 1/2 cups lite coconut milk⁠⠀ ⁠⠀ Pantry:⁠⠀ Celtic Salt⁠⠀ Honey⁠⠀ ⁠⠀ Tools:⁠⠀ Instant Pot⁠⠀ Knife ⁠⠀ Cutting Board⁠⠀ ⁠⠀ ⁠⠀ Directions:⁠⠀ 1. Dice the peach. Add the oats, honey, peach, coconut milk and a pinch of Celtic salt to an instant pot. Cook on manual high pressure for 5 minutes and then let the pressure come down for 20 minutes. Stir, divide into two portions and serve!⁠⠀ ⁠⠀ ⁠⠀ Estimated Time: 30 min ⁠⠀ ⁠⠀ ⁠⠀ Prep Ahead: This dish can easily be prepped ahead and reheated. Store in the fridge for up to 5 days!⁠⠀ ⁠⠀ Oh and if you haven't tried @a_healthypassion yet what are you waiting for??? Save time and money with an organized plan, grocery lists + simple healthy recipes for your busy life. Get started at ahealthypassion.com ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #wellnesslifestyle⁠⠀ #wellnesslife⁠⠀ #wellnessforlife⁠⠀ #wellnesscenter⁠⠀ #wellnessbloggerwe⁠⠀ #wellnessmama⁠⠀ #wellnessjourney⁠⠀ #wellnesswarriors⁠⠀ #wellnessretreat⁠⠀ #wellnesswarrior⁠⠀ #wellnessfitness⁠⠀ #wellnessday⁠⠀ #wellnessblog⁠⠀ #wellnessweekend⁠⠀ #wellnesswednesdays⁠⠀ #wellnessweek⁠⠀ #wellnesscommunity
Essential Oils are amazing.  Not restricted to hormones and Libido ... they do a wide range of things.  I was super skeptical at first but once I learned how amazing they are ... never looking back!!
C H E E R S! Happy Sunday glow getters✨
Sundays at Sadelle’s with my boys 🍽I’m a firm believer that big brunches filled with bagels with *real* cream cheese, french toast, & everything else you’re craving are so important to a sustainable healthy and happy life 🥯🤗🥯
An important reminder not only in daily life but as I go about my #writing, be it journaling, blogging, writing an essay, article, working on my memoir about #chronicillness, posting on social media, or even writing a fictional story or novel that comes from the heart. Always #speakyourtruth. Even though it might’ve take you to both frightening and beautiful places. Signing bowl pad from @goddessprovisions. ✍🏻📝📖🙊🧘🏼‍♀️💞📒👩🏼‍💻🗣#speakyourtruths #truthseeker #goddessprovisions #writersofinstagram #writerscommunity #ilovewriting #writinginspiration #writingcommunity #wellnessblogger #sandiegoblogger #wellnessblog #truth #wellnessblog #writersofig #writerslife #selfexpression #writinglife #innertruth #yourstorymatters #tellyourstory #innervoice #tellyourtruth #innerwisdom #creativity #healingvibrations #writingadvice #innergrowth #bloggersofinstagram
Made ‘Chicken Mess’ for dinner this eve- recipe is on my blog and is beyond easy to make 🙌🏻 600 cals for everything aaaaand it’s low FODMAP and gluten free 👍🏻
I’d like to go here for a moment because I’m certain I’m not the only person to struggle with emotional eating. I have a long history of it which is why no diet has ever worked for me—how could it? Life still happens! The reason I have done nutritional rebalancing, intermittent fasting, and have built of team over 23,000 isn’t because of a diet and workout plan. It’s because we choose focus on flooding the body and mind with some kick ass foods and thoughts. If you struggle with the yo-yo lifestyle, whether hormonal, mental, or much deeper rooted beliefs about yourself, drop the keto plan, weight watchers, patch, wrap, intense cardio, etc. I’m dead serious.  Friends, stop choosing quick fixes. You’ve gotta work on the root cause. Let’s do this. I’m kicking off a new class who is ready to feel their best with a healthy MIND AND BODY. Come on over! . . . .
𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫⁣ ⁣ Episode 7 : I want to be like Jesus ! ⁣ Is out tomorrow on all podcast platforms! ⁣ ⁣ Franny and I get into a deep discussion about faith, Christianity, and current events.  #podcast #podcastlife #fashion #fashionblog #fashion #fashionblogger #style #stylebloggers #catholic #christianity  #wellnesscoach #wellnessblog #fashion #fashionblog #fashionblogger #nyclife #nycgirls #healthcoach #nycblogger #nycstyle #style #styleblog #styleblogger #lifestyle #lifestyleblog #lifestyleblogger #travel #travelblog #travelblogger  #nycblog #nycblogger ⁣⁣⁣⁣⁣⁣ #fashion #fashionblogger #fashionistas  #fashionblog #nycfashion #nyfashionblog⁣⁣⁣ #podcast #podcastlife #podcastblog⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫⁣ ⁣ Episode 7 : I want to be like Jesus ! ⁣ Is out tomorrow on all podcast platforms! ⁣ ⁣ Franny and I get into a deep discussion about faith, Christianity, and current events.  #podcast #podcastlife #fashion #fashionblog #fashion #fashionblogger #style #stylebloggers #catholic #christianity  #wellnesscoach #wellnessblog #fashion #fashionblog #fashionblogger #nyclife #nycgirls #healthcoach #nycblogger #nycstyle #style #styleblog #styleblogger #lifestyle #lifestyleblog #lifestyleblogger #travel #travelblog #travelblogger  #nycblog #nycblogger ⁣⁣⁣⁣⁣⁣ #fashion #fashionblogger #fashionistas  #fashionblog #nycfashion #nyfashionblog⁣⁣⁣ #podcast #podcastlife #podcastblog⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
"j'ai vu le éclairage dans ton esprit" il m'a dit... and my heart skipped a beat 🤩 #mauritius #enfp #journeyofalifetime
eau
This is the best way for me to make sure I get a good start to the week.⁣ ⁣ As a Nursepreneur, I am called in many directions. I have to make sure I have the energy to be able to serve where I am needed.⁣ ⁣ 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤 𝐰𝐡𝐢𝐥𝐞 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐦𝐚𝐧𝐲 𝐡𝐚𝐭𝐬?⁣ #theultimatenursepreneur  #wellnesstips #wellnessgoals #wellnesslifestyle #wellnessblog #iamwellandgood #wellpreneur #liveinspired #positiveliving #balancedliving #happyandhealthy #begoodtoyourbody #healthyvibes #healyourself #wellnessjourney #wellnessinspo #habitsofhealth #bewell #wellnessfitness #wellnessweek #5secondrule #whatisyourwhy #wholebodyhealth #wellnessmama #wellretreat
Anything worthwhile doesn’t come easy. Find an excuse or find a way!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all in control of our own actions, decisions and choices. We make choices everyday that will improve or impact our lives!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I choose to help as many people as I can live a happier, healthy, more fulfilled life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you choose?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend as a friendly reminder. 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↖️LIKE, SHARE & BOOKMARK↗️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free Body Type Quiz & Free 5-day Fitness Challenge⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my Bio! 🔎
@joepizi and I spent our morning at the gym followed by açaí bowls and now the rest of the day is consumed by two TVs watching every single football game possible 🙃#Compromise
sofia.wellness
~ Sunday Vibe ~ After recovering from a flare-up, spending time with friends and family may prove to be helpful. Studies have shown spending time with love ones can help release chemicals in your brain that will uplift your mood. So, on this Sunday create a day that will promote a positive Vibe and Be Sure To Capture Every Loving Moment! Tell me ,#glutenfreenation ...what will your #sundayvibe be today? #celiacdisease #mindandbody #mindbodyspirit #wellnessblog #wellnessblogger #selfloveclub #mindfulliving #liveinspired #healthyhappylife #holisticlifestyle #organiclifestyle #wellbeingworrior #bloggergirl #bloggerlife #bloggerbabe #bloggersgetsocial #bloggerstribe #bloglovin #bloggervibes
Can we take out 5 minutes and think about our progress? Think about how much we've accomplished this year and the last. The tiny accomplishments like having built up a routine, taking our meds on time, trying to go out and socialize. All of these teensy things matter. You matter.  Photography @handcraftedlens  #mentalillness #mentalhealthblogger #mentalwellbeing #mentalhealthblog #depression #anxietyquotes #wellnessblog #wellness #selfcare #lifequotes #writersofinstagram #writingprompts #writingcommunity #writer #karachigram #karachibloggers #karachidiaries #pakistanstreetstyle #park #vintage #modestfashionpakistan #hijabfashion #hijabstyle
‘i love this for me’ // a new gif on instagram that describes exactly how i feel this morning - waking up late, drinking coffee in bed with nowhere to be for the next two hours. i have a hard time relaxing, especially on vacation. most of my trips turn into self competition of how much i can get done in the city i’m exploring. i tend to scold myself for sitting inside and doing nothing. when i finally allow myself the opportunity to ~chill~, it ends up becoming my favorite part of the trip. i need to do this more at home. i need to continue to remind myself that i am deserving of down time. you are, too. give yourself a moment today, even if it is just one moment. you deserve it. ♡
I sat on the sink staring into the mirror as I picked at my skin, wishing I could will the  pimples to go away.  I felt ugly. I needed makeup  As swiped on concealer and foundation I felt like I was painting on a layer of beauty, making myself presentable to everyone. Only then I could leave the house with a veil of false confidence.  I hated my skin.  Threw years ago, I committed to loving my skin.  I ditched the makeup altogether for six months and focused on health and care. I still had acne but I started to feel like myself. I got used to seeing my face without makeup and it was still beautiful.  Once I finally found the products that worked for me, I was able to clear my skin, but the journey is what taught me to love my face, not the absence of chronic acne.  If you have acne and are trying to clear it, know that it doesn't alter your beauty.  Check out my stories to see what I use on my skin!  #skinpositive #beautifulskin #lovemyskin #skincare #skinlove
Plan de domingo - alguien más? 🙋🏼‍♀️⁣ #selfcaresunday ⁣ ⁣ 📸: @thealivalley
Safe to say we found a new favorite vacation spot. This may have to become an anniversary tradition. Do you ever get torn between loving and being comfortable in places but then also wanting to explore new places? Regardless, we will absolutely be coming back to Cabo! #alexcurtiswellness
Hey #phreshbabe, I know there were: ‼️Bad decisions made ‼️Love lost ‼️Wrong career move ‼️Wrong baby daddy chosen ‼️Drunk text sent that you now regret... ... Whatever it is,  Take a bath, and let it go. Leave past mistakes in the past.  We live, we learn, we move on✨ . . . #phreshbabe #thephreshbar #selfcaretips #selfcaresunday #dreamybathrooms #interiordecor #selfcareadvocate #wellnessblog #girlpower #theretreatmiami #esthetician #skincarehacks #youtubebeauty
• Split • [ Hanumanasana ]  Patience, all is coming.  #splitpose #hanumanasana #journeytosplit #yoga #yogateacher #ecuadoryoga #maywebloom #yogafam  Pic by @tyeishadhoey at @izhcayluma
This Sunday evening is for blackberry picking ☀️ ⁣ We absolutely love this time of year when the blackberry’s come out and it’s such a nice way to spend an evening.⁣ ⁣ Picking straight from the bush around the countryside means it’s completely free and of course no packaging!! ⁣ ⁣ We have to freeze a lot of them as there’s so many but also love baking with them or sprinkled on top of a breakfast! 👩🏻‍🍳 ⁣ ⁣ What do you make with blackberries? ⁣ ⁣ #blackberrypicking #blackberryseason #sundayevening #septemeberevening #freethingstodo #fruitpicking #brambles #woodlandwalks #hedgerow #countrywalk #latesummersday #sundaywalks #pickyourown #blackberries #berrypicking #countrysidewalks #getoutintonature #greatoutdoors #outdoorgirls #explorenature #freshairandfreedom #outdoorculture #wellnessblog
Looking for a tasty Keto protein shake recipe to help you start the day? Look no further! Blending up our Berrytastic #keto Protein Shake will take around 5️⃣ minutes and is 0️⃣hassle. One of the most wonderful things about smoothies is that they are so easy to make! Just put all the ingredients in a blender and turn it on!Get the recipe on our site. ⁠ ⁠ Link in bio!⁠ .⁠ .⁠ .⁠ #wellme⁠ #healthywomenlifestyle⁠ #mindbodybalance⁠ #healthymamas⁠ #healthybodyandmind⁠ #healthandwellnessjourney⁠ #nurtureyourself⁠ #healthylivingtips⁠ #healthyeatingmadeeasy⁠ #healthishappiness⁠ #healthandwellnesscoach⁠ #healthyfamilies⁠ #balancedliving⁠ #wellnesstips⁠ #begoodtoyourbody⁠ #foodforhealth⁠ #wellnessblog⁠ #healthymoms⁠ #mindandbody⁠ #happyhealthy⁠ #chooseyou⁠ #fitnessandhealth⁠ #wellnesswarrior⁠ #healthandwellbeing⁠ #ketorecipes ⁠ #ketofood ⁠ #ketolifestyle ⁠ #ketones ⁠ #ketofam
What are you doing this time next month? What if this time next month we were all doing something that has the power to positively impact the rest of our year? What if a commitment to something as simple as a morning workshop could make a difference in how we view the remainder of 2019?⁠ ⁠ This time next month, with great excitement, we will be offering more opportunities for wellness than ever before. More opportunities for you to realign, reconnect and reaffirm your intentions. More opportunities for you to practice self-care, to create, to be mindful. ⁠We've done all the preparations, all you need to do... is be present. ⁠Link in Bio. . . . . . ⁠ ⁠#wakeupwithwellness #wellnessweekend #mentalhealthmatters #iamwellandgood #wellnessblog #consciousculture #intentionalliving⁠ #wellnesswarriors #mindbodygram #happymindhappylife⁠ #wellnesslifestyle #mindfulliving #healthyeah⁠ #centralcoastmama #santaynezvalley #santaynez #pasorobles #sanluisobispo #visitsyv #syvalley #syvibes #805living #805fitness #805strong #805life #rawcalifornia #centralcoastliving #lospadresnationalforest #solvang #solvangcalifornia ⁠
🌟💞Every day is another opportunity to practice being love, kind, patient and present.💞🌟⠀ .⠀ .⠀ . The more fruit and plants I eat, the easier it is for me to release emotions like fear, anger, and rage that’s been holding me back for years. ⠀ -⠀ We all have to hit our own rock bottoms and I’ve talked about how my chronic pain was a large instigator in my changes, but I haven’t talked about mood swings. I had them. Bad. I thought I was going to have to end a partnership. I couldn’t even stand being around myself anymore. I couldn’t control it. I wanted out of my life. ⠀ -⠀ All of my spiritual practice and wisdom couldn’t help me get through these swings. I had other mental health issues like depression and anxiety, so I just lumped it all together. I fell back into old ways of being with negative Self talk on the daily. I hated who I had become. ⠀ -⠀ Then I read Thyroid Healing, committed to a month. I knew I had found something special. I read all of MM blogs, listened to the podcasts, and I learned about heavy metals and toxins in the brain that are responsible for some depression and anxiety. These toxins and all of my corn, soy, msg were feeding the Epstein-Barr virus which then produces neurotoxins. The neurotoxins fill the bloodstream and interfere with your neurotransmitters. While the EBV feeds, your vitality drops, creating a drop in mood. ⠀ -⠀ Within the first month I noticed more balance in my moods and emotions. Now I notice how much easier it is for my brain to work through emotions and dark thoughts. ⠀ -⠀ Yesterday, I had a moment where I went into defensiveness and anger, along with really old limiting beliefs. Within minutes I was able to recognize it and find the truth in the moment. The energy was processed instead of backing up somewhere in my body. ⠀ -⠀ Fruit, for me, is the key to conquering my mental issues and I’ve really never felt so good. I’m not saying I don’t have trying moments
I’m a dessert always kinda gal. This went perfectly with dinner last night, this am with coffee & it’s kid approved 🙌🏼:: enjoy ! . . Dairy Free Apple Crisp 🥧 . . You will need: - 4-6 apples cut & cubed (I used Cortland) - 2 tbsp cinnamon (divided) - 1 cup white sugar - 1 cup plant butter (chilled & cut into cubes) - 1 cup light brown sugar - 1 cup rolled old fashion oats - Dash of salt . . . Step 1: Preheat oven to 350 degrees. Step 2: Coat apples with sugar, salt and half cinnamon in a bowl. Step 3: In separate bowl, add brown sugar, butter, cinnamon and oats. Mush together into pea size crumbles. Get them hands dirty if ya need to 😬 Step 4: Toss mixture on top of apples in oven dish ( I used a 9 x 11 in )& bake for 40-50 min until top turns golden and bubbly! . . . . . #thebasicsuburban #intentionalliving #parenthoodunplugged  #oilymama #naturalliving #parentinghacks #modernmama #dailyparenthood #foodie #balancedlife #wellnessadvocate #wellnessblog #healthyliving #natural #ohheymama #dairyfree #healthyhome #modernmama #modernhippie #chemicalfreeliving #nowyouknow #cleanliving #homegrownfood #fallbasics #authenticself #happymama #acupofmotherhood #momblog #wellnessjourney #parentingdaily
AVOCADOS ⠀⠀ • Avocados are considered a “superfood” and are rich in various nutrients, vitamins, and minerals. Health benefits include: ⠀⠀ •Skin and hair care •Strengthens bones •Improves cognitive functions •Vitamin K deficiencies •Anti aging properties •Improves vision ⠀⠀ •  #fitness #gymtips #weightloss #musclegain #fitnessmotivation #fitnessmotivationquotes #beastmode #fitnessgoals #getfit #justdoit #maketime #motivation #workoutmotivation #mindandbody #healthmatters #wellnessblog #running #yoga #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training #avocado
A Sunday well spent brings a week of content ☺💗 . . I love setting the tone for the new week ahead by creating my To-Do list and goals, grocery shopping, meal prepping (cooking+baking helps me unwind🙏), drinking endless cups of tea, and sneaking in some Netflix between studying for Biomed and Nutrition🤓🍋 . . Happy Sunday!💕 . . . . . . . . . #easylikesundaymorning #cozysunday #selfcarematters #selfcareritual #selfcaresunday #selfcareclub #mealprepsunday #mealprepping #tealover #teatime #biomed #nutritionalscience #natmed #wellnessblog #naturopathicmedicine #vancouverblogger #yvrblogger #yxeliving #yxeblogger #groceryshopping #functionalnutrition #functionalmedicine #selfcarefirst #selfcarethreads #selfcareaccount #goalgetters #womeninmedicine #womeninbusiness #entrepreneurmind #mindsetmatters
“Enjoy #paradise today, my loves. Cause it ain’t out there, it ain’t on it’s way tomorrow, it ain’t something someone els has and it ain’t coming just as soon as you get your shit together, it is here and now, as you are with your people as they are with messy house and world all fucked up and with all that fussing and exhaustion and #anxiety and pettiness. It’s will all that. Breathe. Enjoy. Today is the day.” - Glennon Doyle . . . . . . . . . . #komalkarelia#kokoandtherapy #ponmudihills#ponmuditrip#trivandrumvibes#keraladiaries#clinicalpsychologist#mumbaipsychologists#lifestyleblogger#wellnessblog#kokoandlifestyle#psychologist#landscapephotography#travelphotography#mumbai_igers#trivandrum_city#careercoach#lifology
I might seem nice, but not when it comes to football. Today is one of my 3 most anticipated NFL games of the year, Vikings vs. Packers and the rivalry is real. 🏈 I’ve always loved a good ‘friendly’ competition. As long as no one gets seriously hurt, right? 🏈 Most of all, I love the Minnesota sports community, because even being 2000 miles away I still feel the love that is Minnesota sports.
𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐚 𝐅𝐚𝐥𝐥 𝐭𝐚𝐤𝐞 𝐨𝐧 𝐚 𝐆𝐑𝐄𝐄𝐍 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 . . I am heading to Arizona today for a conference this week and this smoothie was built out of a few things . . ✨Left over in my fridge ✨Fall inspiration ✨A craving for some greens before a week of traveling . .  But mostly, fall recipe inspiration. . . 𝐒𝐰𝐢𝐩𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞. . . 𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘯𝘢𝘵 𝘮𝘦 𝘵𝘰 𝘰𝘷𝘦𝘳 𝘭𝘰𝘢𝘥 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘥 𝘸𝘪𝘵𝘩 𝘱𝘶𝘮𝘱𝘬𝘪𝘯 𝘳𝘦𝘤𝘪𝘱𝘦𝘴 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸! . . .  #wellnesswithkk #glutenfree #wholefoods #dairyfree #buzzfeedfood #thefeedfeed #organic #healthyeating #fitfood #foodblogger #foodblog #cleaneating #fitnessblog #popsugarfitness #health #feedfeed #huffposttaste #healthandwellness #thechalkboardeats #wellnessblog #mindbodygreen #healthyfood #nutrition #eatwelllivewell #mindbodyspirit #traderjoes #grainfree #f52grams #f52gram #thekitchen
Our judgement on the exact same yellow light will cause him to slam on the breaks, and me to speed up, then check to make sure there weren’t any cops back there 🚨 . . It’s true, opposites attract, and thank God for that. Sometimes I catch myself wanting to hurry him .. but then I see how well he does each task, whether it’s for work, or travel, for one of our cars or research before a purchase. Lately I’ve been intentional in just observing in those moments. I think, how amazing that he is doing these things so well for our life together, how amazing that he was created this way and these are some of his gifts (and definitely not ones that I possess). . . I was recently telling him he was packing too much for Yosemite, saying I don’t even want hiking poles this time, and guess what happened 24 hours after I was criticizing his decisions? I was placing about 80% of my weight on those poles going downhill 🤣 . . Gratitude changes everything. It changes how we see others, how we see their differences as something beautiful, how we can look inward and change ourselves -which is the real and only key to improvement.
Posted @withrepost • @gnsleepsite  SLEEP SUPPORT // Help your kids fall asleep without stalling (and learn why they may be having trouble falling asleep) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As kids get older, their world becomes much bigger. They have bigger emotions, bigger thoughts, and much more information to process. As their lives become more complex, they have more relationships, more life changes and more experiences that can absolutely influence whether they’re sleeping well or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want bedtime to be less drawn out and less stressful, invest in a better build up to bedtime. You need to allow your kids some actual wind down time, and for those kids that are experts at making up excuses to draw out bedtime, they’re actually trying to express their need for connection time with you. Having their love and attachment tank full before bed is key when it comes to a stalling free bedtime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try at least 15 or 20 minutes of tech-free time to do some quiet activities and connect with your kids. We’ve listed some ideas below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💤 Colour together. 💤 Listen to music from a bedtime playlist. 💤 Play a card game. 💤 Work on a puzzle. 💤 Read together (for older kids this can be as simple as each reading your own book next to each other). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep space open during the day to talk with your kids about things that might be bothering them or anything they are struggling with such as school work or trouble with friends. When you make time to talk about these things during the day, they will be less likely to carry them into bedtime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more by clicking the link in our bio 🔼 . . . . . #bringbackbedtime #goodnightsleepsite #sleeptips #sleepsupport #moresleep #sleeptip #needmoresleep #bettersleep #sleepbetter #joyfulmamas #todaysparent  #parentingteens #preteenlife #parentinggoals #parentingsupport #sleeptip #sleeparticle
Sunday’s are for going to the farmers markets & reusable bags 🌼  What are your grocery bags essentials ?  Mine are mostly filled with sweet potatoes, apples, peaches, zucchini and lots lots of lemons🍋
sofia.wellness
theglowchapter
I’ve been in search for a good natural deodorant, it’s been a tough one for me!  Until now!! I feel comfortable and confident wearing this out and about! Plus love the citrus vibe! Who wants this deodorant? Share this on your story + tag me, and you’ll be entered to win one!  Swipe over to see it up close! 🙌🏼🙌🏼 ❤️ . . . . . .  #livethegoodlife #community #communityovercompetition  #oilylife #premiumstarterkit #wellnessjourney #mindbodygreen #mindfulliving #mindbodyspirit #intuitiveliving #healthmatters #mindbodygram #nourishyourself #naturalhealth #selfloveclub #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #cleanliving #organiclifestyle #wellbeingworrior #mindandbody #wellpreneur #wellnessblogger #wellnessblog  #yleo  #ylessentialoils #essentialoils
P U M P K I N  S P I C E⁣ ⠀⠀⁣ Give me pumpkin spice everything!⁣ ⠀⠀⁣ I’ve had the pumpkin spice diffuser blend in my diffuser on repeat. I decided to whip up a pre-made blend instead of having all of the oils out each time! It’s so much easier and a great way to repurpose old oil bottles! ⁣ ⠀⠀⁣ Here’s the recipe for a 5ml bottle.⁣ Pumpkin Spice Diffuser Bomb⁣ » 20 drops nutmeg⁣ » 10 drops ginger⁣ » 30 drops clove⁣ » 20 drops orange⁣ » 30 drops cinnamon bark ⁣ ⠀⠀⁣ AND all these oils are great for your immune system and digestion so I’ve been putting a couple drops in my coffee and it’s so delicious! ⁣ ⠀⠀⁣ Lots of oily goodness & dreamy fall smells! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #yleo #essentialoils #youngliving #chemicalfreehome #ditchthecandles #diffuserblend #diy #plantmagic #plantbased #healthandwellness #naturalliving ⁣ #baristadaily #coffeelife #aromatherapy #housetour #homestyle #habitandhome #bedeeplyrooted #createyourhappy #petitejoys #aquietstyle #cleanliving #wellnessblog #bemindful #homedecor #darlingdaily #plantgang #naturalhealth #wellnessjourney

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