Picdeer logo Browse Instagram content with Picdeer

#weightlosschallenge

Posts tagged as #weightlosschallenge on Instagram

637.865 Posts

We’re living the Amazon Prime era!⁣ ⁣ If we want something, we want it NOW.⁣ ⁣ Which explains exactly all these ‘quick fix’ ideas when it comes to losing weight. 🤔⁣ ⁣ “Just drink this tea. Lose ten pounds.”⁣ “Put this band around your waist. You’ll sweat the fat out!”⁣ “Juice cleanse is all you need.”⁣ “Chug some laxatives and poop your brains out!”⁣ ⁣ They’re all marketing tactics and all you’ll lose is your hard earned cash. ⁣ ⁣ Losing weight is simple. However, it’s not easy.⁣ ⁣ The hardest part, I would argue is the patience that’s required. ⁣ ⁣ It takes so much damn time to see progress. ⁣ ⁣ The best thing you can do is put your head down and work your ass off for two weeks.⁣ ⁣ Then analyze if it’s working for you or not. 🔄⁣ ⁣ It’s very common for people to try something and give up before giving it enough time to prove it’s working. ⁣ ⁣ Stay patient, luvs. ⁣ ⁣ ....but damn. Wouldn’t it be nice to order a new body off of amazon? 📦 😜⁣ ⁣ ⁣ Shelbs 🖤⁣ ⁣ #patience #keto #weightloss #quickfix #juicecleanse #fatloss #weightlosscommunity #21dayfix #diet #lifestylechange #mombod #fitness #beachbody #weightlossmotivation #dietbet #weightlossjourney #weightlosschallenge #busymom #trusttheprocess #fitnessjourney #gettingfit #iifym #caloriecounting
@xedmeister 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @xedmeister @xedmeister @xedmeister . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @xedmeister @theshackclub @mikemuscari @christishino @mudhustler_official @alextaylor_vsg @truebodiesbybeth @janfit_ @jess_journeytohealthy @sierra_getsfit_ @tatididthat_ @kommunity.fit @ashleyrny_life @hippiecowgirlcouture . . Thanks for looking Natalie😲™💕💕💕 . . Well I used IF, 24kgs so far started Dec 2018  Losing the weight so I can run after my kids  The pic in photo is a older pic where my my heaviest was 145kgs in 2014 I'm now 111kgs in 2019  But weight transformation started Dec 2018 where my starting weight was 135kgs  My Motto is "Another Day, Another Kilo" . .
[Swipe] It's more than getting results....its about discovering ways to sustain it 👌🏽. 2 months with us and her lifestyle is all shades of amazing, and of course she has the new body 🔥 to show for it! Belly fat destroyed, never to be seen again 🙌🏽 It's only @optimumfoodie you will chop better Nigerian food, with rice and bread all included......figure out ways to do it on your busy schedule and still get smashing results 🔥. Send us a dm now or WhatsApp 08080471993 to start your own journey.
Halloween is just over 2 months away and it's absolutely one of my favorite holidays. I was actually Ace Ventura last year and me and my coworker have pretty awesome duo costumes planned this year. I also have a good friend getting married and having a Masquerade party to celebrate so why not join in on an awesome challenge! #leanforhalloween seems pretty perfect. I'm getting back on track this week and it's the perfect time to start a challenge. I do my weigh-in days on Saturday so I will update every Saturday on my progress. I cannot wait to see what I can accomplish in the next 10 weeks. #weightlossjourney #weightwatchers #ww #weightloss #weightlossmotivation #weightlosschallenge #leanforhalloween
I’m looking for more amazing clients‼️Are you or someone you know serious about losing weight and building a happier and healthier lifestyle❓ We offer affordable and easy programs to help anyone hit their goals 💎 Drop a emoji to start off with a FREE wellness profile and get 3day trial information⚡️ #weightlosschallenge #weightloss #howtoloseweight #gainmuscle #healthyfood #healthylife #lifestyle #happier #healthierandhappier #needhelpgettinghealthy #helpmeloseweight #easy #affordable #onlinecoach #freewellnessevaluation
Hello! The last few months my training is focused on strength and create muscle mass. My diet is very clean and I lift weights 5 times a week with 45 minutes of cardio sometimes before the weights others after. We need strong muscles to support our body. Remember more muscle = powerful fat burner. More muscle less fat. 💪  #fitnessjourney #instaweightloss #exercise #personaltrainer #fitnessgoals #fitnessaddict #beforeandafter #weightlosschallenge #eatclean #fitmom #transformationfitnation #weights #instafit #fitmotivation #fitnessgirl #fitgoals #progressnotperfection #proteinshake #fitfam #selflove #bodyunderconstruction #selfmotivation #fitlife #bodytransformation #muscle #losingweightfeelinggreat #health #fitnesslifestyle #fitspo #lovefitness
#repost @texarkanasportsplex with @get_repost ・・・ We’re so excited about the 5 Star - Back at it Challenge starting tomorrow!  Our gang will be up at 5 Star Nutrition on Friday the 25th to talk weight loss strategies and help you get off to a great start! 🔥 ... Our very own Heather Barnette talks here about some great supplements she prefers. 😋 ... There are so many prizes to win in this challenge, including free months at the Plex, 5 Star swag, and more!  LOSE and WIN at @texarkanasportsplex and @5starnutritiontexarkana  Oh yeah! And follow @barnette247 for the best nutrition advice & ideas anyone could ask for ❤️ #weightloss #weightlosstransformation #weightlosschallenge #personaltraining #groupexercise #nutrition #supplements #exercise #exercisescience #realpeople #realresults #culturematters #communityfitness  #texarkana #texarkanafitness
We make sure we test out our challenge plans first ! Check out our own progress as we gear up for our Summer Sculpt Challenge coming soon ! This time it will be available to everyone, as we have entered the digital age, and are offering our Challenge online as well. Contact us to find out more!  #fitnesschallenges #healthyeatingideas #personaltrainers #weightlosschallenge #weigtlosschallengeonline
HOW TO DETOX FROM THE AMERICAN “Weight Loss Challenge”.⁣ ⁣ We’ve all been there. You reach a weight or fitness level that you’re unhappy with and join a group that competes to lose the most weight in a relatively short amount of time. ⁣ ⁣ The challenge probably included things like:⁣ ⁣ ⬇️Drastic calorie reduction⁣ ⁣ 🍕Food categorized as good, bad, clean, and cheats⁣ ⁣ 🏃‍♀️Intense workouts that included tons of burpees and put a cramp in your already busy schedule⁣ ⁣ 🍝Inability to enjoy meals with your family⁣ ⁣ 😢Feelings of disappointment when you didn’t reach your goal⁣ ⁣ 😢Feelings of disappointment when you quickly gain weight back after finishing your challenge⁣ ⁣ 🥺Feeling like a failure⁣ ⁣ Double tap if that sounds familiar.⁣ ⁣ I have to admit that I’ve fallen victim to those rules as a woman AND as a trainer. I remember final weigh-ins at our gym being filled with tears and disappointment, and even if they DID make progress, it was never enough and they were exhausted and starving by the end. ⁣ ⁣ Thankfully I’ve found that there is a BETTER WAY!!! ⁣ ⁣ Do you need to detox from this nasty “weight loss challenge” mindset?⁣ Ask yourself these 4 questions....⁣ ⁣ 𝟭- Can I maintain this for a lifetime?⁣ ⁣ If the changes you make can’t be sustained, you’re just spinning your wheels. Change is always hard, but starting small is the key to lasting success. ⁣ ⁣ 𝟮-Am I enjoying this routine?⁣ ⁣ Exercise may not feel fun at first, but you can explore lots of options to find something that you truly enjoy and look forward to. A million burpees aren’t for everyone and they’re not necessary for success.⁣ ⁣ 𝟯- Do I speak kindly to myself?⁣ ⁣ If you’re constantly bashing yourself for “failing” or “not sticking with it”, it’s probably time to make a change. Negative mental talk does yourself and those around you NO GOOD. ⁣
Follow me @21dayflatbellyfixtearecipe Say "YES" software believes in software Drop one score ♥️ or touch twice if you agree! ------------------- Flat belly fix ◉‿◉ *** *** *** #flatbelly #flatbellyfix #21dayflatbellyfix #21dayfixrecipes  #loseweightfast #weightlossjourney  #weightlosschallenge  #flatbellyfood  #flatbellychallenge  #flatbellyguide  #flatbellyworkouts  #beautifulgirls  #healthyfastfood  #flatbellyfoods  #flatbellytips  #flatbellytea  #flatbellydetox  #healthyrecipe  #healthyfat  #healthybodyhealthymind  Cry by: @jackysuji
“ 67 DAYS UNTIL DUBAI 🖤” ___________x . . It Time To Focus , It’s Time To Train Hard , It’s Time To Stick To It , It Time. . . ITS TIME TO BELIEVE & ACHIEVE 💪 . . It’s Going To Be Hard There Going To Be Tears But Most Of All Determination & Dedication Will Get You Their !!!! . . Think Of The Pictures 🖤😍 . . Let’s Do This I’m Aiming To Loose 3 Stone This Might Be Possible, Lets See ✌️ . . #weightlossmotivation #weightlosstransformation #keto #ketomeals #ketodiet #flavcityrecipe #flavcity #fitnessgirl #fitspo #fitnessmotivation #weightlossjourney #dubai #dubai2019 #gettingskinny #fit #peakfitness #beyourownmotivation #ellesse #blogger #fitnessaddict #fitnessblogger #instagram #youtuber #weightlossinspiration #weightlosschallenge #ketoweightloss
My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣ There is no scam here.⁣ It is the result of research by leading experts in the world.⁣ Thousands of people succeeded. What are you waiting for ? ⁣ Start right now !!⁣ Link in my bio ☺ @weightloss.recipes.g ⁣ .⁣.⁣ Totally assured with refund policy if you are not satisfied.⁣ Because we want the best for you !⁣ Follow for the best transformations on Instagram @weightloss.recipes.g ⁣ …⁣ #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #weightlossprogress #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlosssurgery #weightlossfood #weightlossstruggle #weightlossblog ⁣#weightlosstransformation #weightlossideas #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes #weightlosssupport #weightlosschallenge ⁣
We’re so excited about the 5 Star - Back at it Challenge starting tomorrow!  Our gang will be up at 5 Star Nutrition on Friday the 25th to talk weight loss strategies and help you get off to a great start! 🔥 ... Our very own Heather Barnette talks here about some great supplements she prefers. 😋 ... There are so many prizes to win in this challenge, including free months at the Plex, 5 Star swag, and more!  LOSE and WIN at @texarkanasportsplex and @5starnutritiontexarkana  Oh yeah! And follow @barnette247 for the best nutrition advice & ideas anyone could ask for ❤️ #weightloss #weightlosstransformation #weightlosschallenge #personaltraining #groupexercise #nutrition #supplements #exercise #exercisescience #realpeople #realresults #culturematters #communityfitness  #texarkana #texarkanafitness
Tonight’s tea was Tuna pasta with sweetcorn peppers onion lighter mayo and hot sauce 👍🏻 #slimmingworld #slimmingworlduk #lifestylenotadiet #weightlosstransformation #weightlossjourney #weightlosschallenge #food
Follow @thegreatweight2019 for more . 📷: @krystalloses ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡 How to lose 23 pounds of weight?? How to change your body?? Checkout the link in bio (@thegreatweight2019) for more info 👊 . . Link in bio 👉 @thegreatweight2019 👉 @thegreatweight2019 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #extremeweightloss #beforeandafterweightloss #weightlosscommunity #wieghtlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #snt #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #diet #weightloss #igweightloss #fatlossjourney #weightlossprogress #weightlossstory
2.6 Pounds Down Since Yesterday! #ichoselife
Want a Program to Lose Weight ? ⁣⁣ Learn How to Lose 8-16 pounds of Weight ! ⁣⁣ It is the result of research by leading experts in the world.⁣ Get more information The link is in the Bio. ⁣ We Guide You @weightloss.guide.g ⁣ ⁣..⁣ Totally assured with refund policy if you are not satisfied.⁣ Because we want the best for you !⁣⁣ Follow for recipes @weightloss.guide.g ⁣ …⁣ Credit: ⁣@mygirlishwhims  #weightlosstips #weightlossstory #weightlosstransformation #weightlossideas #weightlossdiet #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlosssurgery #weightlossfood #weightlossmeals #weightlossblog ⁣#weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #weightlossstruggle #weightlosshelp #weightlossrecipes #weightlosssupport #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosssuccess #weightlosscoach ⁣
#transformationtuesday She made the decision to take control of her health & with proper guidance & consistency she was able to lose 80lbs! Stop procrastinating & let’s get you started ! Contact me for details ❤️🍃
SWEET SENSATIONSS 🍬🍭 Arrived home to this amazing delivery! Can’t wait to tuck in, having a box of sweets with syns on save me from eating the whole box (although I’d love to!) 😍 Thank you @sweet_sensationsuk speedy & fabulous as always! 🙌🏼 • Use code RISSA10 for 10% off your orders - I can’t recommend enough! 😍😋 . . . #gifted #ad #sweets #syns #syntreats #treatbox #weightlossjourney #weightlosschallenge #weightlossstory #weightlossdiary #swmafiauk #swjourney #swfamily #swfamily #slimmingworldsupport #slimmingworldinsta #slimmingworldfamily #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #swinspiration #slimmingworldblog #slimmingworld #slimmingworldfriendly #slimmingworldsuccess #slimmingworldworks #slimmingworlddiary #slimmingworldlife #slimmingworldmafia #slimmingworld @slimmingworld

Loading