I almost quit. I felt like 🤢 and didn’t think I could do another damn squat. And then it clicked. ⠀ ⠀ CHANGE THE MINDSET. ⠀ ⠀ I CAN do hard things. ⠀ I CAN push through and finish this workout. ⠀ I CAN do anything for 60 seconds. ⠀ ⠀ Today I proved to myself that I CAN even when I feel like my body is going to give out on me. Today I proved to myself that mindset is EVERYTHING. And once you overcome those limiting beliefs..well that’s when the freakin magic happens! ⠀ ⠀ Today’s workout consisted of 30 min of FULL BODY HIIT + 30 min of a little something we call Dirty 30 (from 21DF). #liift4#21dayfix ⠀ ⠀ #lordhelpmesurvivethisworkout
Training! (Mix up on previous video) - Nice personal best on the Snatch today - pretty happy with this 60kg. Been trying to work on technique a lot recently and seems to be paying off. I’ve put a couple of failed lifts in this video too for people to enjoy 🙃 - TRAINING TIPS.... Have a read ⬇️⬇️⬇️ - Do what you don’t like or aren’t good at! ✔️ we all do it.... do the things we like doing over, and over. However, the real progress comes from doing things you don’t like doing! - Have positive influences! ✔️ By this I mean read or watch things on motivation (YouTube, Books, Insta accounts). I enjoy the content from @carrichey @obi_vincent @ryanfisch @aesthetic_strength @max_lang_weightlifting @zackgeorge @jacobhutton1 @stevecook @nohlsen to name a few! - Have a goal! ✔️ This is obvious but important - make sure you have a plan of action of where you want to be and how you will get there. - Lift heavy ✔️ Not necessarily all the time, but part of the foundations of fitness is strength, so getting strong on the basics can have a massive carry over into other areas.
💪🏼Technique Technique Technique Tech... the moment when you think that you have figured out the technique will me immediately destroyed by a note of your coach🤯 . thanks @danija_seizes_the_day #vegancoach
Protein is necessary in order to keep you satiated hours after eating, and you also need it to build muscle. Leslie explained that the more muscle mass you have, the more calories you'll burn at rest, and muscle also boosts your metabolism. Good sources of protein are eggs, lean meat like chicken and turkey, tofu, tempeh, and legumes.