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#weightlifter

Posts tagged as #weightlifter on Instagram

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@eddington.bailey hit a big PR today!!! 56kg/123 lbs she weighs 52kg/114lbs that a girl lifting more than body weight!!!! Watch out Colorado Championships she’s about to set some new State Records! #youthweightlifting #weightlifter #55kglifter #girlswholift
Another post surgery PR 👏🏼👏🏼 __ Moving from the pull position to the receiving position with no strain or pain! @maciwinn commentary has me deceased 😂
pokud se někdy znovu setkáme u láhve vína řeknu ti o těch nejtemnějších částech mě kterých jsem se zbavila zatímco jsi mě nechal čekat pak? odejdu. 👸 • • • • #bodytransformation #booty #tanned #lift #abs #strongnotskinny #weightlifter #crossfitlife #wod #muscularwomen #bodypositive #stronggirls #inkedgirls #naked #livelovelift #czechgirl #muscles #booty #fitnessmotivation #selflove #czechfitness #czechrepublic #influencer #trainhard #fitnessgirl #healthylifestyle #weightlifting
- 🔥بهترین غذا برای از دست دادن وزن همه کالری های موجود در مواد غذایی، با هم برابر نیستند. - غذاهای مختلف، مسیرهای متابولیکی متفاوتی را در بدن شما طی می کنند. - آنها می توانند اثرات بسیار متفاوتی بر روی گرسنگی، هورمون ها و مقدار کالری که می سوزانید داشته باشند. - 👌در اینجا 10 غذای مناسب برای کاهش وزن ایدآل برای شما قرار داده ام که از نظر علمی و تحقیقاتی نیز مورد تأیید هستند.  آووکادو، جو دوسر، لوبیا، ماهی سالمون، کلم بروکلی، بلوبری، گلابی، تخم‌مرغ، چای سبز، گریپ‌فروت. -  کدام یک مورد علاقه شماست؟ مورد علاقه من ماهی سالمون است😉 - 👈جهت مشاوره ی تغذیه و برنامه‌های تمرینی با ما در ارتباط باشید : #onik_fitness - گرد آورنده : مجید رحیمی زاده  بدنساز، مربی و مدرس ملی هندبال و باشگاه سپاهان“ - #fitness #diet #food #lifting #weightlifter #workout #calories #healthyfood #lowcalorie #dieting  #fatlosshelp  #اصفهان #فیتنس #رژیم #غذا #هندبال #کالری #ورزشکار #پروتئین #تمرینی #چربی‌سوزی #چربی #کات_عضله #سپاهان #فانکشنال #فوتبال #بدنسازی #علم_تمرین ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I almost quit. I felt like 🤢 and didn’t think I could do another damn squat. And then it clicked. ⠀ ⠀ CHANGE THE MINDSET. ⠀ ⠀ I CAN do hard things. ⠀ I CAN push through and finish this workout. ⠀ I CAN do anything for 60 seconds. ⠀ ⠀ Today I proved to myself that I CAN even when I feel like my body is going to give out on me. Today I proved to myself that mindset is EVERYTHING. And once you overcome those limiting beliefs..well that’s when the freakin magic happens! ⠀ ⠀ Today’s workout consisted of 30 min of FULL BODY HIIT + 30 min of a little something we call Dirty 30 (from 21DF). #liift4 #21dayfix ⠀ ⠀ #lordhelpmesurvivethisworkout
Work from yesterday’s lift at @pwrbld_official - - Yesterday’s power lift  Warm up sets 🤫 585 x 5  545 x 1 x 2sets  Barbell row  225 x 15 x 2 sets 245 x 12  275 x 10 315 x 6 - - I’m just tryna get strong 😭 . . . #powerlift #powerlifter #power #motivation #powerbuilder #powerbuilding #bodybuild #weightlifter #weighttraining #squatspo #booty #strongman #deadlift #sumodeadlift #legworkout #delts #doyouevenlift #lifting #bodybuilding #weights #iifym #liftingweights #deadlifts #barbellrow #phillyfitfam #phillyfitness
just a lil work #oly
It’s an everyday thing 🇰🇷 🥘  Bulgogi Dubab. The meal behind all the big lifts 🚨.
Drop your hype song in the comments. 🎵🎶 “Silhouette” - KANA-BOON
Annaka with a 20kg PR snatch and 35kg FS for a 4rm! #youthtraining #youthweightlifter #youthweightlifting #usaweightlifting #usaw #weightlifter #weightlifting #strong
Learn your limits, your boundaries and find your confidence 💙
Andie with a PR snatch this week and a great tap dance demo #youthweightlifter #youthweightlifting #weightlifter #weightlifter #usaweightlifting #strong
Training! (Mix up on previous video) - Nice personal best on the Snatch today - pretty happy with this 60kg. Been trying to work on technique a lot recently and seems to be paying off. I’ve put a couple of failed lifts in this video too for people to enjoy 🙃 - TRAINING TIPS.... Have a read ⬇️⬇️⬇️ - Do what you don’t like or aren’t good at! ✔️ we all do it.... do the things we like doing over, and over. However, the real progress comes from doing things you don’t like doing! - Have positive influences! ✔️ By this I mean read or watch things on motivation (YouTube, Books, Insta accounts). I enjoy the content from @carrichey @obi_vincent @ryanfisch @aesthetic_strength @max_lang_weightlifting @zackgeorge @jacobhutton1 @stevecook @nohlsen to name a few! - Have a goal! ✔️ This is obvious but important - make sure you have a plan of action of where you want to be and how you will get there. - Lift heavy ✔️ Not necessarily all the time, but part of the foundations of fitness is strength, so getting strong on the basics can have a massive carry over into other areas.
I’ve got 99 problems because that’s how many muscles are sore. . . . . #weightlifting #usaweightlifting #teamusa #weightlifter #usaw #cleanandjerk #snatch #oly #olympicweightlifting #olylifting #crossfit #fitness #wod #fitspo #youthweightlifting #19nyc
#tb to @jasonbonnick and his 193kg clean and jerk, his best lift at this year’s #usanationals. We wish him the best of luck at the World’s on Tuesday!🇺🇸🏋️‍♂️🇺🇸🏋️‍♂️ . ​Follow @sportsedtv_weightlifting for more olympic weightlifting updates. . #weightlifting #sportsedtv #sportsedtvweightlifting #jasonbonnick #weightlifter #olympiclifting #olympicstyle #olylifting #cleanandjerk #strength #strengthtraining #barbell #platform #roguefitness #weightliftingcoach #weightliftinglesson
#tb to @jasonbonnick and his 193kg clean and jerk, his best lift at this year’s #usanationals. We wish him the best of luck at the World’s on Tuesday!🇺🇸🏋️‍♂️🇺🇸🏋️‍♂️ . . #weightlifting #sportsedtv #sportsedtvweightlifting #jasonbonnick #weightlifter #olympiclifting #olympicstyle #olylifting #cleanandjerk #strength #strengthtraining #barbell #platform #roguefitness #weightliftingcoach #weightliftinglesson
Legit #momlife and #fitmom right now. In between my 7th grade daughter’s volleyball games at the tournament she is in, I went to the gym and got a 34 minute workout in. I decided on upper body today so I can have a longer leg day tomorrow.  220 chest reps, 160 back reps and 80 bicep reps for a total of 460 reps  in those 34 minutes. #stayfocused #noexcuses . . . . . . . . . . . #upperbodyworkout #weightlifting #momswholift #womenwholift #womenfitness #fitlifestyle #fitpregnancy #fitpregnancyjourney #25weekspregnant #babybump #weightlifter #chestandbackday
Thank you to those who came out to CrossFit Rohkeus today at 10am for the overhead mobility workshop! We had a great time breaking down the different joints that contribute to overhead mobility and figuring out what our weaknesses & strengths were. 🏋🏼‍♀️🏋🏼‍♂️ . Each person left with 3 specific exercises they can use in warm-ups to improve their ability to lift objects overhead! . If you have questions, or want your overhead mobility assessed, shoot me a message! I’d love to help! 🙂 . #beaboutit #community #crossfit #crossfitrohkeus #delafield #exercise #fitness #injuryprevention #mobility #move #nashotah #oconomowoc #olympicweightlifting #physicaltherapy #recovery #rehab #resiliencerx #resiliencerxphysio #selfcare #weightlifter #wellness
💪🏼Technique Technique Technique Tech... the moment when you think that you have figured out the technique will me immediately destroyed by a note of your coach🤯 . thanks @danija_seizes_the_day #vegancoach
WOD1 des @west_coast_throwdown Avec la Team Spirit BZH  @sarah_hrbl et @coelho_braz  21/15/9  Worm Squat Burpees over the worm  Max C&J worm 😋  #westcoastthrowdown #worm #seignosse #strength #gym #calisthenics  #weightlifter​ #lift #crossfit #crossfitguy #guywholift  #squat #train #weightlifting #fitness #fit #healthy #cleaneat  #paleo #keto #paleodiet #pickoftheday
My first #untamedselfie . I can't find a filter to make me look less fat. But I've had a hard time finding the motivation to even get to the gym the past couple weeks. My oblique is better but still prevents any squats or deadlifts right now. So I just did what I do best. Bench pressed the fuck outta some weight. 405 x 5 x 5 just to knock the cobwebs out. At least my arm still kinda looks like an 80's G.I. Joe action figure arm. . . #plussizedfitnessmodel #jackeddadbod #bourgeoisieofbenchpress #powerlifting #powerlifter #bench #benchpress #muscle #strongman #strong #strength #powerbuilder #weightlifter #weightlifting #bodybuilder #bodybuilding #fit #fitfam #igfit #rehab
220 on the dead’s today felt well fucking heavy 😅 thanks to @kelly_lifts26 for getting me hyped right up for it 😘👊 #deadlift #gym #strength #strong #training #deads #gains #power #bodybuilding #tank #fit #fitness #physique #weights #weightlifter #gains
Protein is necessary in order to keep you satiated hours after eating, and you also need it to build muscle.  Leslie explained that the more muscle mass you have,  the more calories you'll burn at rest, and muscle also boosts your metabolism. Good sources of protein are eggs, lean meat like chicken and turkey, tofu, tempeh, and legumes.
Well earned!!! Time for lots of rest & recovery  Recovery starts with fueling the body  Steak & spuds& veg 🍄🥬🥔🥩 You cant beat real food 😍 #naturalingredients #eatfromtheground #steakandpotatoes #eatyourveg #eatallthecolours #restandrecover #weightlifter #crossfitter #fueledbypassion #strongnotskinny #fueledbypassion #fillupwiththegoodstuff

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