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#veganathlete

Posts tagged as #veganathlete on Instagram

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I survived yet another heavy leg day. Monday's are so physically and mentally tough for me as it's my heavy hip thrust day and which I talked about last week with my mindset. I lost one rep in my heaviest set today but retained all strength in all other sets and even added a few reps here and there. This is the strongest I've felt coming into a show... Ever! I can only attribute this to my plant based diet and careful supplementation of nutrients to support my hard training in a deficit. (Will share more about this in my insta stories later). I can't say I'm bouncing off the walls, I'm not. I had a really tough week last week but pulled through with more energy again. Saturdays delt workout was off the charts!  Weight is up and down but I'm currently sitting at 52kg again (lowest has been 51 this prep which was last week). Bearing in mind my last stage weight was 48kg... It's both scary and exciting as I am unsure if I'm just retaining muscle this prep (or even built some?) or if I'm delusional and just not anywhere near lean enough. ๐Ÿค” But my plan is to keep getting tighter over the next couple of weeks anyway and keep smashing it day in day out. . . . . #fitness #compprep #plantbased #compprep #glutetraining #leanmuscle #plantbasedmuscle #ifbb #ifbbbikini #ifbbproleague #girlsthatlift #bootybuilder #glutetraining #glutegains #plantbasedathlete #girlswithabs #veganathlete #veganmuscle #veganfitness
Mac & cheeze from @belovevictoria in Victoria, Canada ๐Ÿ‡จ๐Ÿ‡ฆ I went here as they have amazing cocktails but the food was just as good! This was actually one of the best mac & cheeses I’ve ever had & my non vegan friends loved their food too ๐Ÿ’œ. ๐Ÿ“ - @belovevictoria , Victoria BC , Canada ๐Ÿ‡จ๐Ÿ‡ฆ
The Trail Poodle.  #mtbpoodle
Running,  You play with my emotions.  You're good to me one day then the next you have no mercy on me. I can't figure you out. I do know that I love you and that you keep me coming back for more. I love a challenge so let's keep playing this game. I'm all in.  9/15/19 . . . . #letsdothis  #letsplaythisgame  #running #run #runner #sundayrunday  #challenge  #10miler #veganrunner #nomeatathlete  #vegan  #plantbased  #ventura  #california  #training #runnersofinstagram  #runnersworld  #womenwhorun  #workforit  #irunthisbody #runlife  #runnerscommunity  #runhappy #runlikecrazy  #veganhealth  #veganathlete  #veganstrong
Are you ready for the next level of your life? โ €โ €โ €โ €โ €โ €โ €โ €โ € Like REALLY ready?โ €โ €โ €โ €โ €โ €โ €โ €โ € To shed old patterns. Heal old trauma wounds. Heal your inner child. Create boundaries. Call into existence more love, friendships and wealth. Heal your nervous system and body. Experience more freedom. Have more mobility in the body.โ €โ €โ €โ €โ €โ €โ €โ €โ € Are you READY I ask?โ €โ €โ €โ €โ €โ €โ €โ €โ € Are you willing to step into the fire and burn for what you long for?โ €โ €โ €โ €โ €โ €โ €โ €โ € How bad do want to attend your own RISING and witness the beauty, miracles and abundance that follow?โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € If you are ready?โ €โ €โ €โ €โ €โ €โ €โ €โ € Really ready?โ €โ €โ €โ €โ €โ €โ €โ €โ € Then let's go on this journey together.โ €โ €โ €โ €โ €โ €โ €โ €โ € I can give you the tools for transformation.โ €โ €โ €โ €โ €โ €โ €โ €โ € I can hold the space.โ €โ €โ €โ €โ €โ €โ €โ €โ € What are you waiting for?โ €โ €โ €โ €โ €โ €โ €โ €โ € Your highest life calling is just waiting for you to leap into her arms and will catch you.โ €โ €โ €โ €โ €โ €โ €โ €โ € It's time to fly my loves.โ €โ €โ €โ €โ €โ €โ €โ €โ € You were always meant for greatness.โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € •โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € First we Breatheโ €โ €โ €โ €โ €โ €โ €โ €โ € Then we Burnโ €โ €โ €โ €โ €โ €โ €โ €โ € Then we Riseโ €โ €โ €โ €โ €โ €โ €โ €โ € #breatheburnrise
Branded for Life now ๐ŸŒฑ๐Ÿ’ช๐ŸผWhen you commit to something, commit to something!! ๐ŸŒฑ๐Ÿ’ช๐Ÿผ15 years eating strictly vegan this month. . . . . . . . . . . . #timefreedom #financialfreedom #health #wealth #happiness #family #contribution #time #veganbrand #tattoo #vegan #life #lifestyle #vegantattoo #veganathlete #veganbranding #instagood #love #happy #plantbased #plantbasedathlete #vegantattoos #veganstrong #veganmuscle #planttattoo #photooftheday #veganart #veganinspiration #veganjourney #clarity
The food I post is for me. Do not give dogs grapes.  12g of protein๐ŸŒฑ๐Ÿ‡๐ŸŠ๐Ÿฅœ 1/4 cup pumpkin seeds - 9g 2 cups grapes - 2g 1 grapefruit - 1g 66g C, 15g F Around 400 Cal.  Cost: under $3 Fruit is amazing. Had this for a quick snack๐Ÿ‘Œ Blake and Andy would have liked some of this. But this one was all for me. They got a nice carrot of course๐Ÿฅ•๐Ÿถ **FOOD I POST IS FOR ME. My furry children eat a dry vegan dog food formula and live a healthy and happy life** #crueltyfree  #govegan #adoptdontshop
15.09.2019. the only time you should look back is when you review the tape to compare yourself to who you were yesterday. no regrets, only new opportunities. let’s get it ๐Ÿ‘Š๐Ÿฝ. slash, idk why my tris look weak af ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ. @bodybypierre x @niketraining (pc: @kurated)
Tag der offenen Tür ๐Ÿ‘ Ich wünsche dir einen tollen Wochenanfang ๐Ÿ˜Š #fit#fitness#fitfam#fitlife#fittrainers#train#fitnessmotivation#trainings#healthy#gym#workout#active#groupfitness#flowers#vegan#veganlove#veganeasy#veganlife#vegano#body#veganbody#bodyworkout#sportmotivation#fitover50#veganliving#veganhealth#veganathlete#yoga#fitnessaddict#girlswithmuscle
#205 #clean at the T-Town Throwdown a couple weeks ago at @cfchief
"Give Kindness Freely  BESTOW KINDNESS wherever you can. Put no limits on it. Seek no response. Watch people's reactions. Give it especially to those who seem the most difficult. Often their responses are the most rewarding." High Hopes  By Patrick Lindsay ๐Ÿ‚๐Ÿ‚๐Ÿ‚ 9/14 #postpartumexercise : Walk 4.37 miles. Better Than Coffee bar. โคโ˜•๐Ÿซ They are all natural, vegan caffeine bars. @btcbars ๐Ÿ‚๐Ÿ‚๐Ÿ‚ 9/15: Walk 2.71 miles. ๐Ÿ‚๐Ÿ‚๐Ÿ‚ Happy running ๐Ÿƒ . . . . . . #postpartumfitness #postpartum #walk #btcbars #poweredbyplants #veganathlete #plantbasedrunner #vegan #feedyourcrazy #kindness #gooutside #weprevail #strongmom #momlife #fitmom #runnermom #runner #womenrunners #fitlife #igrunners #instarunners #restday #caffeineboost #caffeine #btcbars #btcbar
#whatsyourflava @coach.arif // The reason why I love Intra Strength and it is my favorite @PranaOn_id product is because I can take them both during training and rest day. . • Before exercise; this increase mTOR activity that is responsible in signaling muscle protein synthesis (MPS; Blomstrand & Saltin, 2001) • During exercise; this reduces the amonia production that induces muscle breakdown (Maclean, Graham, & Saltin, 1994); increases performance endurance (Kim et al., 2013) • After exercise; this enhances muscle recovery (Howatson et al., 2012) . • During rest day; this decreases delayed onset muscle soreness (DOMS) dan enhances muscle recovery rate (Howatson et al., 2012) . . . @pranaon #pranaon #pranaonid #poweredbyplants #protein #proteinpowder #veganproteinpowder #nutrition #bcaa #plants #vegan #veganathlete #plantbasedathlete #pranaontribe #gogreen #natural #eattoperform #bali #jakarta #indonesia #australia #preworkout #postworkout #intraworkout #nutritional #supplements
Enjoying the miles in the woods on a hot, sweltering September day in Kansas City, Missouri. ๐Ÿƒ ๐Ÿƒ #nomadsteam @roamandrun #lt100run  #hokafans #trailrunning #ultrarunning #trail #trailrunner #ultratrailrunner #mountainrunner #veteran #veterans #veganathlete #plantbasedathlete @spring_energy  @rei  #runmindful #niketrail #trailnerdskc #onewithnature #optoutdoors #optoutside #embracethespace
A little less than a month, and I will try to break 2:00:00 at the Hollywood Beach Half Marathon! Let the training begin ๐Ÿ˜Š๐Ÿƒ‍โ™€๏ธ
๐ŸŽ‰ FIRST HALF MARATHON ๐ŸŽ‰ . . . I competed in my first half marathon yesterday, and it was an amazing experience! I’m used to running alone, especially for long runs, and all the positive energy I felt from being around other runners exceeded my expectations. ๐Ÿ˜Š I ended up with a new PR of 2:05:57! Which is an average pace of 9:37 min/mile๐Ÿฅ‡ 1st in my age group ๐Ÿƒ‍โ™€๏ธ Already counting down to my next half marathon in October, the Hollywood Beach Half Marathon! โœจ Working toward breaking 2:00:00! ๐Ÿคž
I don't even know what to call this, but it was delicious! Haha, Shawn and I intended to make burritos, but we suck at folding them๐Ÿ˜‚ Mine was stuffed with rice, tofu, mushrooms, beans and hummus๐ŸŒฏ๐Ÿฅ™๐Ÿ˜‹ . . #burritos #happysunday #healthylifestyle #healthiswealth #plantbasedweightloss #weightlosstransformation #plantprotein #plantbaseddiet #plantbased #veganlifestyle #veganathlete #veganeats #vegandinner #vegandiet #nasmcpt #personaltrainer #holistichealing #fitspo #instafit #organic #lifecoach #lifecoachforwomen #meatlessmeals #foodporn #bloggersofinstagram #lifestyleblog
Already missing summer!  Thinking about this as I am currently en route โœˆ๏ธ to Scotland ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ to pick up my Gran and fly her back to sunny San Diego โ˜€๏ธ At home I’m missing some great beach weather but reflecting on this pic from my trip to Cabo ๐Ÿ a few weeks ago makes me feel a bit better ๐Ÿ˜†  #vegan #veganathlete #vegansofig #summer #beach #mexico #cabo #vegantattoo #beachday #pluto #scorpiorising
#robbiewilliams helping me get it done today ๐Ÿ‘๐Ÿ˜ Working on my attempts of a split ๐Ÿ˜‚ slow progress is better than no progress right ๐Ÿ˜…๐Ÿ’ช . . . . . . . .  #headshot #smile #actress #natural #happy #australia #hustle #youcandoit #blond #workinghard #bekind #vegan #veganathlete #sunrise #gym #goldenhour #yoga #splits #melbourne #dimond #eyebrowsmelbourne #winter  #curves #fit #fitness #wintermelbourne #headstands #workhard #angel
Homemade chili, pan fried cornbread ,cilantro lime rice. ๐ŸŒฑ ๐Ÿ„ ๐Ÿ– ๐ŸŒณ โ˜ฎ๏ธ. ๐Ÿš ๐Ÿฒ . . . . #plantbased #vegan #veganmom #vegangrandma #veganathlete #whatveganseat #healthy #plantbasedathlete #compassion #over50andfabulous #livingmybestlife #flightattendant #silversisters2020 #embracingchange #flygirls

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