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#upperbodyworkout

Posts tagged as #upperbodyworkout on Instagram

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I’ve been having problems with my wrist wraps lately. Well the last 2 times I’ve used them for S & B. It feels like they’re pinching something on my left wrist. Just my left side though. 🤔 Can’t wait to start lifting again! I miss it!  #bench #chestday #homegym #wristwraps #gymmotivation #muscles #flex #sbd #squatbenchdeadlift #latergram #gym #strong #asian #asianwholifts #asiangirlwholifts #upperbodyworkout
Swinging into Friday 👍💪 @flexfitnessaustralia
We are almost to the halfway point with the #germanvolumetraining program! Both @kaylabrown26 and I are happy with our progress so far and we hope to continue the success. I had to deviate from the schedule this week and I did the Vertical Push/Pull day today instead of tomorrow. This is definitely the more difficult of the 3 upper body focused days but also my personal favorite of the 3 upper body days. Our half way progress check is at the end of the week so stay tuned to see how we do! • • —————————————————- fitbodytoddyfitness.com —————————————————- • • #upperbodyworkout #shoulders #back #pullups #weightlifting #liftheavy #liftweights #bodybuilding #powerlifting #fitdad #scottsdale #scottsdaleaz #scottsdalepersonaltrainer #strengthtraining #fitnessgoals #noexcuses #fitnessmotivation #arms
Heute gibt es wieder ein #umkleidenselfie 🙌🏼 Dieses Mal stehe ich aber auf dem Boden und nicht auf der Bank 😜. . Obwohl ich zur Zeit extrem lange im Büro bin, fahre ich Abends noch zum Sport. Ich bin froh das ich dieses Ausgleich zur Arbeit habe denn ich brauche etwas um abzuschalten. . Bis vor 3 Jahren bin ich jeden Tag geritten, jedoch genießt mein Pferd ihre wohlverdiente Rente. Ich habe noch etwas Zeit bis zur Rente also musste etwas Neues her 😎. . Wie ist es bei euch?  Ist der Sport reines Pflichtprogramm oder auch der Ausgleich zum Job etc.? . . . #gym #gymmotivation #fitfam #gymgirl #gymworkout #sport #ausgleich #kopffreikriegen #fitfamgermany #ausgleichssport #upperbodyworkout #upperbody #workout #workoutmotivation #strongnotskinny #strongerthanyourboyfriend #strongwoman #babymuscles #muskelnaufbauen #bodytransformation #bodygoals #lovewhatyoudo #bestversionofme #abgerechnetwirdimbikini #abgerechnetwirdamstrand #weightloss #weightlossmotivation #abnehmen #shoulder
❌Swipe for full routine[Bookmark & Follow if you're already not] - 🚨If you need a simple and effective 3-4  day routine that will help with your muscle building journey. Click the link in the bio. - 👉🏽A great way to train and continue to make progress is to allow 1-3 reps in reserve in each set. This allows you to do more volume which, in short, will aid in more muscle growth. However, if you never took a set to failure then you don’t what it truly means to leave a certain amount of reps in reserve. This is why I had Courtney take her first set to failure on these first exercises. - 🚨This doesn’t mean take everything and ever set to failure each time you train. This will cause great neurological fatigue and increase your chances of injury(especially if the volume is too high). . . . . . . . . #bodybuilding #bodybuilder #womenwithmuscle #failure #hypertrophy #bulk #shredding #shredded #upperbodyworkout #arm #muscle #girlswholiftweights #shoulders #delts #back #arms #consistency #girlswhotrain #fatloss #womenwholift #push #girlswholift #chest #backworkout
Double session today and I’m still alive 🥳 another double tomorrow 🙈
Let’s get that upper body snatched!  You guys asked to see one of my upper body workouts - so here’s a push dominant session (it’s still push/ pull split but the two first exercises are push movements so that’s where most of my strength will be focussed for this session). Sets, reps and my weights are all in the video but I’ve written the program below for you too:  All exercises are straight sets with around 2-3 minutes rest between all sets and I’m training to 2RIR (reps in reserve) so these reps are specific to me and my strength. This is my third week on this program, so my strength has increased already.  A. DB Shoulder Press B. Decline Chest Press Machine C. Lat Pull Down Wide Grip D1. Cable Rear Delt Fly D2. Cable Single Arm Row  Lmk if you give this a go! Do you guys find it interesting to hear about my programs? Not just what I’m doing, but why how and reps in reserve etc..?.. Well I hope so cause this is all gonna be in secret project - I told you guys I want you to train like me, so all the programs have been written exactly as I train! @train.withsoph #trainwithsoph
Much needed workout today. As always I have my workout buddy ❤️😍
Day 19: Training's still going well, but having trouble adhering to the diet.  On the bright side, I hit a new 3RM PR for Bench Press.  Upper Day B:  Bench Press, DB Row, OH DB Press, Lat Pulldown, Hammer Curl, Tricep Pushdown  #day19 #fatloss #fatlossjourney #weightloss #weightlossjourney #upperbodyday #upperbodyworkout #benchpresspr #benchpress
Here’s a killer Shoulder/Tricep/Chest workout you need to try! . All these exercises an be performed with dumbbells if you workout at home, but if you’re in the gym I love using cables! . Try this workout and let me know how you feel afterwards! 💪🏻Rear Delt fly 3x12 💪🏻Single arm chest fly 3x10-12 💪🏻Alternating front/lateral raises 3x10 💪🏻Single arm triceps push down 3x8 💪🏻Diagonal Shoulder raises 3x8-10 💪🏻Plate Cheat push 3x10-12 💪🏻Rope tricep Push Downs 3x15 💪🏻Tricep kickbacks 3x10-15 💪🏻Rotating shoulder press 3x8-10 . . . . #selfconfidenceissexy #selfloveclub #celebratingmybody #selfconfidenceiskey #mindsetshift #selflovejourney #thickthighs #flexibledieting #iifym #pixiehaircuts #strengthtrainingforwomen #fitlifestyle #strengthtraining #fitlifestyle #beach #reversedieting #thickthighssaveslives #bodybuildergirls #workoutideas #workouttips #upperbodyworkout #healthymealtips #pixiestyle #shoulderworkout #bikini #pixiehair #undercut #pixiepalooza #workoutideas #memoriesovermacros #pixiehaircut #undercutgirls
Power Snatches & Double Unders 😅😅😅
B.J. Novak @picturesoftext trained by Michelle Siegel owner of @thesweatboxinc . .  Heard of ‘The Office’ ⁉️ Novak is one of the writers and executive producers, also played Ryan Howard. . “It’s not always enough to be brave, I realized years later. You have to be brave and contribute something positive, too. Brave on its own is just a party trick.”-Benjamin Joseph Manaly Novak . Take your push-up and plank to the next level. . SIX CHEST EXERCISES IN ONE 1) The Bench Press 2) The Dumbbell Press 3) Push-Ups 4) Cable Crossover 5) The Pec Deck  6) The Dumbbell Fly . Combines several workout machines into one portable and effective tool. . The unstable surface of the precision ball bearing red handles sliding laterally and medially along the bar also improves balance, stability, hand-eye-coordination, endurance, and stamina. . Join us on your fitness journey. Order your ‘Beckford Bar’ ON SALE ☝️ link in bio Amazon.com. Build muscle. Save time. . Our mission is to transform bodies while transforming lives one pump at a time. . #bjnovak #beckfordbar #pushupchallenge #personaltrainer #fitmom #corestrength #chest #strengthandconditioning #upperbodyworkout #celebrity #workoutroutine #thesweatboxinc #workoutswithbeckfordbar #theoffice #celebrityworkout #functionaltraining #worksmart #movebetter #beckfordbarpushupchallenge
UPPER BODY WORKOUT 👏 video game on point today bc my new lens is amazing and I am thrilled with my purchase. this was a fab workout though despite all of the curveballs i’ve been thrown this week. the empty gym vibes were just what I needed! make sure to SWIPE to see videos [yes I know they’re weirdly pixelated in some spots I have no idea why or how to fix it] and SAVE this one!! — 1. neutral grip pulldown 5x8-10 2. dumbbell chest press 4x8-10 3. chest supported row 5x8-10 4. cable tricep pushdown 4x15 5. TRIPLE SET: • barbell curls 3x8 • rear delt barbell row 3x12 • lateral raise 3x15 — lack of sleep has me feeling weak AF this week which brings me to the topic of just how important sleep is. working late night shifts makes that super tough sometimes (especially when my body clock wakes me up at 8 AM no matter what) but I truly cannot stress enough the importance of sleep. sleep helps reduce cortisol levels in your body and when you’re asleep you’re using less energy for things like moving and talking so your body is better able to use that energy to aid in muscle recovery/growth. lack of sleep can cause increased appetite, brain fog, poor gym performance, and the list goes on. long story short: prioritize your sleep and increased success with recovery and your lifts will follow! I know I will be in bed at 9 tonight to try and give my body some much needed R&R. hope your day has been nice and relaxing so far and happpppy almost friday!

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