I love being a personal trainer. It’s the only thing I’ve ever truly loved doing. But there is one aspect I absolutely despise. I hate that I’m expected to deliver results. And I know “but that’s your JOB’ No. My job is to help my clients define their goals, provide an exercise and nutrition program that reaches those goals and offer support as they progress. Unfortunately - that is all I can do. Unless clients are going to pay me a shit ton of money, I can’t walk around with them 24/7 and slap bad food out of their hands. I can’t force them to show up for their training sessions. I can’t force them to put in 100% of effort. And you want to know what really blows about it? Trainers get a bad reputation because clients don’t do what they are told. As a client if you refuse to follow the nutrition guidelines and workout as suggested, you have absolutely NO right to be pissed that you haven’t hit the goals you’ve put 0 effort into achieving. Want to know why I was so successful my first year competing? Because I didn’t question my coach at all. I did exactly what I was told. Want to know why I wasn’t successful my second year? Because I didn’t do what I was told 100%. So here is the bottom line. If you aren’t willing to do the work. Willing to fucking listen to your trainer. Willing to commit to your goals. DO NOT HIRE A TRAINER! Especially me! Because I’m a no bullshit type of trainer. I don’t give AF what your excuses are. I don’t care that you work and have kids and it’s hard. Everyone is overworked, underpaid, and struggling to find time in the day. That is LIFE. So either man up or shut up and continue to live in a body you hate. But if you aren’t willing to do what it takes to change, stop complaining and stop hurting trainers careers by not doing the work! Now it’s time for some FOOTBALL! Let’s go Pats! #truthbomb#rant#personaltrainer#fitness#chains#fitnessphotoshoot#gains#competitor#figure#ocb
❤️ my D H A R M A ❤️ . When the L I G H T already excist in M E ⚪️ . . This was one of the many signs of the Universe for me. This time trough the beautiful @fleeting.stories 🙏🏽 thank you Beauty for reminding me ✨ thank Universe for having my back ✨
"Enlightenment without the suffering, bullshit and pretending humanity is awakening. It isn't." Jill Renee Feeler Ouch if that's not the hardest pill I've ever had to swallow I don't know what is.... #truthbomb#journey#insidejob
“ʏᴏᴜʀ ᴇɴᴛɪʀᴇ ʟɪғᴇ ᴄᴀɴ ʀᴇᴀʟʟʏ ᴄʜᴀɴɢᴇ ɪɴ ᴀ ʏᴇᴀʀ. ʏᴏᴜ ᴊᴜsᴛ ʜᴀᴠᴇ ᴛᴏ ʟᴏᴠᴇ ʏᴏᴜʀsᴇʟғ ᴇɴᴏᴜɢʜ ᴛᴏ ᴋɴᴏᴡ ʏᴏᴜ ᴅᴇsᴇʀᴠᴇ ʙᴇᴛᴛᴇʀ. ʙᴇ ʙʀᴀᴠᴇ ᴇɴᴏᴜɢʜ ᴛᴏ ᴅᴇᴍᴀɴᴅ ᴍᴏʀᴇ ᴀɴᴅ ᴅɪsᴄɪᴘʟɪɴᴇᴅ ᴇɴᴏᴜɢʜ ᴛᴏ ᴡᴏʀᴋ ғᴏʀ ᴍᴏʀᴇ" • 10 years ago I couldn’t even fathom being where I am, doing the things I’m doing, dreaming the dreams I’m dreaming, growing into the person I’m becoming. But that’s the beauty of life - you can’t yet see your own possibilities or potential, often until they are right in front of you. So shed the thoughts that you aren’t good enough. Because you are. Release the doubts that life could never be better. Because it can. Embrace your growth process. Because it’s perfect just the way it is. And never, ever let someone else’s limiting beliefs keep you from reaching for more...ℎ𝑎𝑝𝑝𝑦 𝑠𝑢𝑛𝑑𝑎𝑦, 𝑓𝑟𝑖𝑒𝑛𝑑𝑠!
Deep thoughts from a @marriottbonvoy bathroom on a 9-year anniversary staycation: 💫 I vow to love my body. To check my thoughts every single time I look in the mirror and remind myself of how GOOD this body has been to me instead of how I might trick myself into believing it's falling short of my own expectations. . 💫I vow not to compare my body to any other pregnant woman's body. If we were all supposed to look the same and walk the same and parent the same and laugh the same, then we would. I have no idea of another woman's journey with her body, and frankly it's none of my business. I got one job. Love this skin and take care of it the best I know how. Sometimes that's milkshakes and sometimes it's salads. I am ok with this. . 💫I vow to be in awe of the fact that there is a human growing inside me and not take it for granted. Is it easy? No. Is it a sacrifice? Yup. Is it a gift to be able to conceive and can I see the payoff in the faces of my two daughters? 💯 . I haven't gotten this right every day of this pregnancy but damnit I'm committed to trying. If you've got a life inside you, I see you Mama. Make sure you see yourself. ✌🏽 #thatswhatgsaid
Stick around long enough & I’m sure I’ll say something that pisses you off, it’s bound to happen. I’m not here to tell you everything you want to hear. I know I’m going to lose some people in the process, I’ve made peace with that & I’ve come to the understanding that my message isn’t for everyone. Be confident in authentically expressing yourself & know you’re damned if you do, damned if you don’t- you’re going to make people upset when you stand in your truth, but I’d rather that anyway over being a false version of myself who feeds off from being what other people want me to be. I am grateful for those of you who still stick around with an open mind. 💚 #micdrop#fuckpeoplepleasing#peoplepleaser#truthbomb
Seeking and desiring #truth is rewarded while resisting truth produces pain. Laws of the universe measure energies at the #soul#consciousness level, not the spirit or physical levels. I have posted on some peoples' sites articulate celestial truths tens or hundreds of times without tangible change in their #selfawareness as reflected by their continued similar expressed beliefs and behavior. Do these #spirituality teachers and followers desire higher truth? NO, they only seek to materially capitalize on their CURRENT LEVEL OF AWARENESS (known as "will" in #divinetruth terminology)..and manifest from it fame, followers, money, facade happiness, cock, pussy etc. THIS IS WHY most so called "spiritual masters" discarnate into 1st sphere just like everyone else.. and often to below average dark realms if #manipulative. 🤯 They merely use their #spiritual or #psychic gifts to play the role of loving #guru on Earth without actually being a loving, humble #truthseeker in their heart of hearts. You can also discern this from if they follow anyone themselves in order to learn. It blows my mind when I see popular spiritual personalities (like #deepakchopra, #eckharttolle or #ralphsmart, as just some examples) who virtually follow no one on instagram themselves while knowing VERY VERY LITTLE about the spiritual universe, #afterlife, or highest divine truths of existence. YOU CANNOT HIDE YOUR ESSENCE FROM the (non-religious) #eyeofgod which are really the measurement laws continually monitoring your love and #absolutetruth condition at the #akashicrecords soul level.😯😳😇❤🙏 #spiritualdevelopment#newage#ascendedmaster#higherconsciousness#wisdom#truthbomb#shadowwork#motivation#lightworker#mathematics#personalgrowth#god
Ladies, this has been one tough week. My body is revolting. My Hashimoto’s is not happy, my estrogen dominance is at an all time high (or so it seems), my antibodies are up because I’m on a new EBV protocol (that’s actually working!!)... but while trying to heal from the chronic stuff, I picked up a common cold/virus and my body isn’t responding to lysine/anti-virals like it once did. I know that this is just my earthly body trying to fight to stay alive. I know I am doing all that I can... and some days, I need to rest more than fight. We can do everything right and some days, it just doesn’t work. As we approach the launch of our online Autoimmune Sisters Tribe 👯♀️ an online community for all of us to connect with each other in private groups and grow together as we walk this health journey, I am reminded that everything I go through personally develops my empathy and character for the exact woman that will be here joining us. I know that if I was healthy, I never would have created this account @AutoimmuneSisters late last year - or had the idea to develop a private community for women that are hurting and struggling alone. These weeks of frustration and disappointment are often met with the simple reminder that I am human... my body is temporary and we only have 1 life on this earth. While I am here, I want to honor God in all that I do and am so excited that while I battle these autoimmune diseases and chronic viruses... He chose me to create something beautiful that honors Him and brings women together. Thank you for being here... even on the weeks that I don’t have much to say because my words fail me. Thank you for coming alongside each other in this space and for purpose. xoxo, Aimee @AimeeAnchored | Founder of @AutoimmuneSisters If you ❤️ love being a part of this 👯♀️ community, don’t forget to click the link in our profile and select “Tribe Sign Up”. Add your first name and email address so you have the