Picdeer logo Browse Instagram content with Picdeer

#transformationthursday

Posts tagged as #transformationthursday on Instagram

462.198 Posts

Transformation Tuesday ~ calls for our biggest transformation to date. Swipe for a before pic of our ugly duckling. Hard for me to think that this was just over a year ago. We honestly lost count of the times we doubted we would ever get here. So I’m feeling incredibly grateful that we did.  #transformationthursday #selfbuild #krend #render #housebuilding #houseroof #bifolds #myhouse #myhome #housetohome #realhomesofinstagram #realhomes #buxusballs #landscaping #driveway #pimpupmypad #loverenovate #doubledoors #anthracitegrey #aluminiumwindows
🚨Transformation Alert 🚨 . 🙌🏽We're not going to lie, when we first met Erin we figured she would be with us for a month and then leave. She was a bartender and worked some tough hours. To our surprise, Erin wound up becoming one of our top members, consistently showing up to class more than anyone else in the gym and the results of that show big time! Be like Erin! 💪🏽 . . 🔥🔥What Are You Waiting For? .......click link in bio to find out more info About becoming TSA STONG☝🏽 . . #thesquatacademy #tsa #manalapannj #tsastrong #legday #legdayeveryday #functionalfitness #womenonly #statenisland #statenislandny #bootybuilding #getfit #toneup #loseweight #loseinches #fitmom #fitmoms #fitchick #fitchicks #girlswholift #squat #squats #girlsthatsquat #transformationthursday #ilovemygym #girlpower #transformationtuesday #transformation
Hier mal ein passender Beitrag zum #transformationthursday ... Ich bin so Stolz auf uns, aber vorallem auf den Mops. Es ist unglaublich wie sehr er sich gemacht hat und vorallem wie toll er mittlerweile mitarbeitet. Es ist kaum zu glauben was er innerhalb der letzten Monate an Muskulatur aufgebaut hat. Nachdem wir nämlich Anfang des Jahres eine nicht sehr erfreuliche Nachricht erhalten hatte, hieß es nämlich dass wir erstmal Muskelmasse vom Boden bzw. durch Longentraining aufbauen müssen, bevor ich ihn überhaupt wieder reiten kann. Im ersten Moment hat mir das echt den Boden unter den Füßen weggerissen. Aber Letzte Woche haben wir dann nach 6 Monaten endlich das ok bekommen das wir wieder langsam mit dem Reiten anfangen können 🥰 Auch wenn es kein schöner Grund ist, aber wir sind durch das alles so sehr zusammen gewachsen, er ist von seiner Arbeitsweise und seinem Wesen wie ausgewechselt. Auch ich habe so viel dazu gelernt und habe dadurch eine ganz andere Einstellung was das Reiten betrifft, bekommen. Natürlich hat er trotzdem noch seine Macken, aber die soll er auch haben, weil sonst würde er ja gar nicht mehr zu mir passen 🙈 #transformationthursday #mops #liebe #dreamteam #2k18 #2k19 #besterschatz #muskelaufbau #stolzaufuns #meinallergrößterschatz 🐎🥳❤
APRIL ➡️ SEPTEMBER 👆 . So that’s a wrap! 🙌🏼 . The Summer-Shred comes to an end. ✅ . I’ve lost 14.4KG over the past 23 weeks. 🤯 . That’s at a rate of around 0.6KG down per week. 🤓 . I usually recommend to my clients for a loss of around 0.5-1.0KG per week, so I’m happy to say I’ve practiced what I preach! 😅 . WHY DO I RECOMMEND THIS RATE OF FAT LOSS? 👇 . The faster you lose bodyweight the more likely it is that you are losing muscle as well as body fat. ❌ . Of course, in a calorie deficit you are always at risk losing muscle, but how muscle you lose will depend on how aggressive your calorie deficit. . I suggest you only drop your calories if and when fat loss stalls. Don’t unnecessarily drop your calories for in the hope that you’ll lose fat quicker. Unless you are willing to lose muscle in the process! . IF YOU’VE GOT ANY QUESTIONS AROUND LOSING FAT & GETTING LEAN - COMMENT BELOW 👇
I think health really is wealth this year. I’m 5 months into 30 and am aiming to run  3.1 miles in under 35 mins with a goal of hitting 31 mins before I turn 31. Yes, I’m extra 🙄 but goals like this helped last year sooo let’s get it! . . : . . . . .  #fatloss #fatlossprogress #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlifting #beforeandafterweightloss #beforeandafterfitness #beforeandduring #beforeandduringweightloss #fitness #squats #fitspo #fitfam  #bbgcommunity #bbgprogress #blackfitness #ketotransformation #keto #transformationtuesday #transformation #transformationthursday #gains #running #fatgirlsrun #fatgirlfedup #fatgirlfitness #flashbackfriday #throwbackthursday
Hi 👋 people our newest promotion is here. Get these amazing arm trimmers FREE when you order the thighs trimmers. You will get these arm trimmers absolutely FREE. We will automatically include them in your package 📦 when you order Note 📝: the arm trimmers will not appear in your cart or invoice but they will be automatically included in your package 📦Thank you for your amazing support. Boost your workouts with GotyGoty Visit:www.gotygoty. com or www.gotygotyusa.com . . . . . . .  #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness  #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout  #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
#transformationtuesday . Christmas 2018 to September 2019 . Just wait until Christmas 2019 😆😆😆
Introducing Chris.. 8kg down with a story that pulls the heart strings. ⁣ ⁣ What this guy has been through shows true resilience and motivates us every time we speak to him. ⁣ ⁣ We are SO proud of his progress - here’s a little insight into his journey with us @thebodytransformationacademy “In June 2017 I had a serious crash on my road bike and after an extended recovery period started cycling again.  I quickly realised my strength had gone and was carrying a few extra unwanted kilo's. ⁣ ⁣ The usual gym and group exercise regime held little interest, I needed someone who would listen and understand what my specific goals were and work with me to get strength back. ⁣ ⁣ Google found me a site called the Body Transformation Academy. The name in itself made sense and this led me to Aidan. It has been an absolute pleasure working with Aidan, all the boxes ticked! ⁣ ⁣ He has listened and does so every week to put together a program that is really working for me. He has set up a great environment which is always spotless and I look forward to showing up every week to learn something new. ⁣ ⁣ Love your work Aidan and appreciate the help you have provided in transforming me and getting me strong and lean again. Look forward to powering on!" ⁣ ⁣ Want to transform your body physically and mentally in a private gym with no crowds? Message us to get started. ⁣ ⁣ #weightlosstransformation #bodytransformation #motivation #realistic #thebodytransformationacademy #transformationtuesday #support #fitnessjourney #fitnessvideo #fitnessgear #goals #fitnessgoals #gym #gymmotivation #gymlife #gymtime #gymfitness #gymworkout #gymgoals #transformation #bodytransformation #transformationthursday #bodypositive #healthyliving #healthytips #fitnesstips #lifestyle
▶CHECK OUT THE BEFORE▶▶▶▶ . . . I used @guytang_mydentity 7VM all around with a root smudge of @matrix 4N.  All I used were toners because I didnt want to damage her hair.  Side note: when I get a client thats been over processed to yellow I look at the BRIGHT 😜 side and use it to my advantage. It creates an easy canvas to work on top of.  I chose this color because it gave her a more polished yet different look. Made her skin look so much more tanned and glossy-AY 😊😊😊😊 Also... I fixed her broken hair with this super cute stylish pixie. Tried as much as I could to keep her feminine 👸 . . . #jiahtaughtme #balayage #blendedbalayage #haircolor #hair #blondehair #blondebalayage #blondesdoitbetter #matrix #matrixeducation #redkinshadeseq #redkin #redkenobsessed #hairtrends2019color #modernsalon #behindthechair #hairtrends2019 #colorcorrection #colorcorrections #transformationthursday #beforeandafterhair #hairtransformation #hairideas #ittakesapro
Contact us today and find out how we can start you transformation... visit www.dcphealth.net for more information
#transformationthursday 😍 • 3 Jahre liegen zwischen dieses Bildern. Wahnsinn wie dunkel sie mal war. Aber auch ihr ganzer Körperbau hat sich zum positiven entwickelt. • Ich freue mich auf die weitere Zeit ❤🦄 • • #transformation #stute #myhorselife #mysoulhorsedonna #myunicornlife #seelenpferd #schimmelliebe #schimmel #ponytime #ponyhof #ponyliebe #equestrian #equestrianblogger #equestrianblog #horse #horses #horselife #horseblog #horsetime #instahorse #horsesofinstagram #werbung #pferdeblog #pferdemädchen #pferdeliebe #pferde
A #racingfascinators #facetoface 😃 I had a pretty fabulous time on both days.  However, I most definitely felt happier and more comfortable in the after.  I was able to handle the whole day in heels without trouble, which was absolutely impossible 40 kgs ago. . The most life changing part of my journey isn’t the weight loss - but the empowerment I’ve received from the whole experience.  I am much more comfortable with being me - I embrace my brilliance as well as my flaws! ❤️. #facetofacefriday #facetofacechallenge #embraceyourgreatness #empowered #selfempowerment #ketocarnivore #keto #carnivore #carnivorediet #carnivoretransformation #ketotransformation #zerocarb #yes2meat #transformationtuesday #transformationtuesdays #transformationthursday #beforeandafter #ketobeforeandafter #worldcarnivoretribe #meatheals #beforeandafterweightloss #beforeandafterketo #fatforfuel #ketospiration #fitspiration #racingoutfit #racingfashion #racingfashionworld
Everything that you need to LEVEL UP, is already out there. All the information, the tools, how to apply it, it’s all there! You just have to go out and get it. You have the power to change your world!! You can look outside of yourself until it becomes an obsession but nothing will change until you realize, YOU are in charge 👑💎
Einen wunderschönen guten Morgen ihr lieben 🤗 Wisst ihr was? Jeder kann schaffen, was er/sie erreichen will, man muss sich nur über seine Ziele im Klaren sein. Das klingt ketzerisch, ist allerdings nicht so gemeint. Viele Jahre habe ich in meiner Komfortzone rumgedümpelt,hielt es nicht für nötig was zu ändern, wieso auch, war doch alles perfekt😉  Nein, das war es nicht. Ich habe nur nie meine Situation reflektiert, habe mich mit vielen beschäftigt, nur nicht mit mir selber.  Vor 18 Monaten wurde ich quasi wachgeküsst, ich habe angefangen ich selber zu sein, habe mir nicht mehr alles schön geredet, auch nicht mich selber😉😄 Mein Leben sollte sich ändern, ich wollte glücklich sein und so leben, wie ich es mir erträumt habe. Dazu trägt meine beste Freundin, seelenverwandte und Partnerin fürs Leben, @katy_vs_fat zu großen Teilen bei.  Wir wollten unser Leben beide verwirklichen, und was gibt es schöneres, als an einem Strang zu ziehen? Denn das tun wir 😁  Wir haben dann im März 18 unsere Ernährung umgestellt, erst gepunktet😉 und dann erfolgreich auf YAZIO umgestellt, und dadurch, zu wissen wo man hin will, es durchgezogen. 37,5kg liegen dazwischen, 37,5 Kilo, die ich nie wieder haben werde, da ich es mir wert bin😁  Und, wir sind seit 16 Tagen erfolgreich Nichtraucher, ohne Zunahme, und dass nach 40 Zigaretten am Tag👌, und warum? Weil wir es wollen und deshalb schaffen wir es; man kann alles schaffen😊  Habt alle einen bezaubernden Dienstag 🤗🤗 • • •  #transformationtuesday #abgerechnetwirdamstrand #abnehmerfolg #beforeafter #beforeandafterweightloss #abnehmenvorhernachher #abnehmmotivation #vorhernachhertransformation #wwmotivation #yazio #vorhernachher #gewichtverlieren #weightlosstransformation #fattofit #kalorienzaehlen #abnehmen2019 #gewichtsverlust #abnehmen #gesundabnehmen #kaloriendefizit #transformationthursday #abnahme #transformation  #kalorienzaehlenmityazio #fitnessmotivation
The results are in... our top teams moving on to the Dragon Challenge are, in no particular order: -Native Storytelling, Isabella and Sophia Madrigal -Y.O.S.E.: Evan Kowal, Aidan Lewis, TH Wei -Trudie Strobel: Maya Savin Miller and Lila Dworsky-Hickey -The Book of You: Nara Duffie @southpasadenahigh  #weareocsa #csartssgv  @polytechnichighschool  #dragonchallenge #dorothyramonlearningcenter  @righteousconversations  @familiesforwardlc  #transformationthursday #beadragon #supportadragon #youthempowerment #youthpreneur #youthpower #youngleaders @girlscoutsoc

Loading