Little Thursday Tip😉 ___ Hey everyone! Popping back on to say I hope y’all had a great week and not a lot of stressful situations thrown at you but if they did it is almost The weekend so hang in there!! __ Anyways, as you can read from the title I’m going to give you guys some of my tips that have helped me along the way with my journey! — First off is if you are at the beginning of your fitness lifestyle don’t get discouraged! As they say good things take time and nothing worth it comes easy! And this is very true in the fitnesses world. So stick with it and also take progress pictures ... ones where you aren’t flexing and the lighting might not be doing you justice. While yes we all want to take those good post gym pump pictures where we look our best all posed(me included) but those raw photos are where you can really see the biggest changes. So DO it take the photos (or videos) keep them for a rainy day and look back on them for motivation! And lastly, don’t be afraid to ask for help(wish I heard this when I started) I was so nervous and scared I didn’t know what to do and was not very efficient when I first started my journey. So ask people , ask me, friends, get a trainer or even YouTube form videos so you can be confident and have a plan when setting into that gym!☺️ ___ Good luck friends hope this helped a little as always ask me any questions you might have and I would love to help ya!❤️ ___ #transformation#hardwork#girlswholift#fitness#gym#workout#fitnessmotivation#fitnessmodel#iffym#workoutroutine#health#fit#gymshark#tilyoucollapse#workoutmotivation#trusttheprocess#liftingweights#bootygains#dontgiveup#arms#lululemon#motivation#summer#trusttheprocess#gymlife#texas
I’m so proud of Lucy, not only for making progress in 4 weeks but the confidence to go out of her comfort zone and do something she wouldn’t normally do. . . Lucy has lost a total of 10cm of her waist and 6cm of her hips. . . Progress is all about going in the right direct. Everyone’s goals and targets are different.
Throwback-Time-Transformation Wisst ihr was einer meiner größten Wünsche wäre? Zeitreisen. Mein Traum ist es das eines Nachts #docbrown und #martymcfly mit ihren #delorean vor meiner Tür parken und mich in die Vergangenheit mitnehmen. Ich würde das Flugskompensator-Ding auf 1989 stellen und das 13 jährige Mädchen besuchen. Sie würde mich sicherlich nicht erkennen und somit könnte ich ein bevorstehendes Paradoxon ausschließen ( und wenn.... sch.... drauf 🤷🏻♀️ich würde alles riskieren nur um das Mädchen glücklich zu machen). Mein altes Ich war von Kind an „kräftiger“ und nie so glücklich wie sie sich nach außen gezeigt hat. Sie hatte weder Selbstbewusstsein noch Selbstvertrauen. Andere Kinder können halt grausam sein, damals wie heute. Ich würde dieses Mädchen in den Arm nehmen und ihr ein bisschen was von mir erzählen. Vielleicht von ihrer bevorstehenden Zukunft und das sie später mal sehr glücklich sein wird und Menschen um sich hat, die sie lieben und schätzen. Ich denke sie würde mir glauben und vor allem an ihre Zukunft glauben. Der Gedanke an die Reise in die Vergangenheit ist wunderbar. Was wäre euer größter Traum?! ——————————————— Oh 😳 Moment🤭: Irgendwas ist draußen in die Mülltonnen gekracht.... 😳( schnellzumfensterrenn) Leute, ich muss los: Doc Brown und Marty McFly warten auf mich 😃 , es geht los..... wir sehen uns in der Vergangenheit!🙋🏻♀️🙋🏻♀️🙋🏻♀️. #transformation#deloreantimemachine#martymcfly#docbrown#zurückindiezukunft
Why Am I Still Not Losing Weight 🙌🏻🙌🏻🙌🏻 1. You May Be Gaining Muscle: I rely on a number of measurement tools for monitoring MY clients' progress so we can differentiate between ‘fat loss’ and ‘weight loss’. - Weight loss can be a combination of water, glycogen, muscle and fat, whereas fat loss will always just be the loss of fat alone. - Circumference measurements, pictures, and also more subjective measures, like the way certain clothes fit on your body are always good story tellers - The reason this is so important is that many of my clients are beginners or people who’ve trained before, but never done so properly. - So when they start with me and begin eating better, training harder and improving their lifestyle, more often than not their body composition improves in ways more so than just ‘weight’. - 2. You’re Probably Eating Too Many Calories: Could be as simple as this: you’re eating too many calories. - If your bodyweight is holding, and your measurements are the same, you’re not gaining muscle, you’re just maintaining your current body composition. This is where a custom diet that can modified week to week is absolutely vital. - For most, it’s just a matter of controlling their calories better. - The best body transformations require 100% commitment both inside and outside of the gym. - To best manage your calorie content, start tracking your food carefully and look out for where things might not be under as much control as they should be. - 3. You’re Too Sedentary: Most of our daily routine is something like this: -Wake up, sit on the toilet -Sit at the breakfast table to eat -Sit in a car to drive to work -Sit at a desk for 8-12 hours -Sit in a car back home -Sit on the couch to relax and unwind in front of the TV Notice a trend? - Being active for only three hours out of 168 in the week is rarely enough. To lose body fat at a good rate, you need to incorporate being active into your daily routine. #4 is in
If you’ve missed a workout due to a busy schedule, needing extra rest, or not feeling well - that’s okay! #lifehappens A good rule of thumb to follow: Take a day, even two days if needed, but do your best to never skip three days of workouts in a row. This rule will keep you on track even when life inevitably gets in the way. My only exception to that rule - if you are super sick please REST. Rest until your body can handle a workout. Being sick is the absolute WORST + you gotta focus on getting better as quick as possible during those times. Enjoyed my two days of rest but so happy to be done with workout 55/100! 💪🏼 #fiercelybalanced