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#trainsmart

Posts tagged as #trainsmart on Instagram

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Smile wide 'cause @theaspireclub made you happy when you're training here ------------------------------ ๐Ÿ“ž: 022581291, 0801884114 ๐Ÿ“ง: theaspireclub@gmail.com  #theaspireclub #aspiretoinspire #iamaspire #weareaspire #fitfam #aspirenewclass #community #strong #results #dedication #instastrong #resultsbasedtraining #ptbangkok #groupclass #sgt #betteryou #lifestyle #healthylifestyle #trainsmart #youcandoit #motivation #instahealth #success #health #exercise
NO PAIN. NO GAIN ๐Ÿ’ชโ โ € โ โ € Whether you are interested in weight training, cardio, callisthenics or yoga, we offer something for everyone. Get down to Rise Gym and raise your game with us. ๐Ÿ‘Š ||| #risegymโ โ 
Great start to our 6 week Bootcamp!!!!! Amazing work guys!!! Thanks @paragon_pt Great session
@scottsmayfair banging bit of grub ๐Ÿฆž๐Ÿพ๐Ÿ”ฅ
“The giving a f*ck tipping point”๐Ÿ™ˆ - What the bloody hell is that I hear you cry?๐Ÿ˜‰ - As a qualified coach and mentor I have inspired 100’s of men and women to find the best them...๐Ÿ•บ๐Ÿป Like Jo (see pic) a friend and client being presented with the Trainer Of The Month for Jul 19. Who actually gives a f*ck...๐Ÿ˜ฌ “The giving a f*ck tipping point” is to put it baldy...๐Ÿ”œ How much an individual gives a f*ck about being...๐Ÿ”œ -Unfit๐Ÿšถ‍โ™‚๏ธ -Unhealthy๐Ÿ™ -Being Fat or Overweight๐Ÿ‘€  You see most people do ‘CARE’ about their own levels of weight and fitness levels.๐Ÿ‘Œ๐Ÿป It’s just that for most they don’t give enough of a f*ck.๐Ÿ™ˆ For whatever reason they ‘CARE’ more about: -Eating whatever they want -Watching TV -Social media -Alcohol -Socialising  Than they do about: -Their physical health๐ŸŒ๏ธ‍โ™€๏ธ -Their mental health๐Ÿ˜จ -Their emotional health๐Ÿ˜ฉ *Their physical appearance๐Ÿ•บ๐Ÿป And... It’s not until something ‘TRIGGERS’ a change.๐Ÿ‘ˆ -Like a health scare.๐Ÿ˜ท -A relationship breakdown.๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง -Birth of a child.๐Ÿ‘ถ That pushes them over that: “Giving a f*ck tipping point”  They suddenly give more of a f*ck about their Health & Wellbeing.๐Ÿ™„ Than they do about all those other things...๐Ÿ‘ And get motivated to exercise and change their nutrition.๐Ÿ‘๐Ÿผ So... for me as a coach  It’s very difficult to get results for someone... If I give more of a f*ck about their own  Health & Wellbeing than they do...๐Ÿ™„ I’ll just end up tired / frustrated / burned out.  So...for my sake as well as your own.๐Ÿ˜Š Have a good think about it?  Do you give more of a f*ck about your arteries than you do about a Greggs?  Do you give more of a f*ck about your mental health than you do about watching ‘Love ๐ŸŒด Island?  Do you give more of a f*ck about your sex life than you do about going on Social Media?  Do you give more of a f*ck about playing with you kids than you do about picking up that bottle?
The question isn’t who is going to let me; it’s who is going to stop me. ~Ayn Rand
When I’m training during a strict low cal diet or the last weeks towards a competition my training doesn’t change except from raising my cardio.  I train as heavy I use to with a rep range from 6-12 reps. 1-2 lighter sets then raise the weight for 2-3 “working” sets with the last heaviest one! People say u can easily hurt yourself while dieting and therefore need to lower the weight... In my opinion as long as you do WHAT your use to with focus on technique and DONT try to break a personal record with higher weights just because your hyped up, that ain’t the case. A lots of athletes are getting injured and I thing that is because they’re stressing the muscles, training even more and with trying things the body isn’t use to. If doing that while your kcal are low, your muscles already are stressed/sore and your body isn’t getting the recovery it needs, with that the injuries comes.  Train hard but train smart folks!
It's not wanting to win that makes you a winner; it's refusing to fail. โž–โž–โž–โž–โž–โž– @_splfit athlete @the_little_hench_vegan here at emporium ๐Ÿ†โž–โž–โž– #lookoftheday #gains #getmotivated #fitfam #followme #bodybuilder #body #style #emporiumgym #look #shredded #shredz #arnoldclassic #trainsmart #swag  #follow #amazing #model #like4like #followback #instafollow #bestoftheday #like4like #likes #likeforlike #likeforlikes
*ONE STONE DOWN BABY*  I woke up feeling like a proud mum today ๐Ÿ˜‚๐Ÿ˜‚โค๏ธ Like seriously, @k8tieb83 YOU ARE INCREDIBLE! A yummy mummy... a Santé Star... one of the funniest humans I know and such an inspiration!  I cannot tell you the physical difficulties this woman has had over the past years and to hear her say “no, I’m taking control of my body... I’m not being scared anymore” is so enlightening โค๏ธ Zero excuses!!! #empoweringwomen #proudpt #progress #progresspic #shapeup #bootyband #bodyfatloss #bodybuilding #lift #lovetolift #trainsmart #transformation #beabetteryou #besmartnotmiserable #nutrition #flexibledieting #proudcoach #cardiff #cardifffitfam #strongwomen #fitspo #saturdayvibes
Want to do ball slams but have bad knees? No problem - use a box! Ball slams are a whole body exercise that develops power, especially in the core and upper body (explosive exercises also burn more calories). If you suffer with knee pain this is mainly due to picking the ball back up after each repetition - which can easily be avoided by using a box. #trainsmart #box #power #ballslams #fast #trainsmarternotharder #hwpo #fun #newexercise #calories #exercise #faster #stronger #gym #girlswholift #fitfam #gymmotivation #gymlife #health #healthy #success
๐ˆ'๐ฆ ๐ฌ๐ฉ๐ž๐š๐ค๐ข๐ง๐  ๐ญ๐จ ๐š ๐‹๐Ž๐“ ๐จ๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ:โฃ โฃ I'm absolutely, whole heartedly, completely ๐“๐„๐‘๐‘๐ˆ๐…๐ˆ๐„๐ƒ of clubs. โฃ โฃ ๐ˆ ๐๐จ๐ง'๐ญ ๐ฅ๐ข๐ค๐ž ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐ . โฃ ๐ˆ ๐ก๐š๐ญ๐ž ๐๐ซ๐ฎ๐ง๐ค ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. โฃ ๐‚๐ซ๐จ๐ฐ๐๐ฌ ๐ฆ๐š๐ค๐ž ๐ฆ๐ž ๐š๐ง๐ฑ๐ข๐จ๐ฎ๐ฌ. โฃ ๐ƒ๐š๐ง๐œ๐ข๐ง๐  ๐ฆ๐š๐ค๐ž๐ฌ ๐ฆ๐ž ๐œ๐ซ๐ข๐ง๐ ๐ž. โฃ ๐€๐ง๐ ๐ฐ๐ก๐ž๐ง ๐ˆ'๐ฆ ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ฅ๐ฅ ๐ˆ ๐ญ๐ก๐ข๐ง๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ญ๐š๐ฑ๐ข ๐ก๐จ๐ฆ๐ž.โฃ โฃ ๐ˆ ๐ง๐ž๐ž๐ ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ญ๐จ ๐ฅ๐š๐ญ๐œ๐ก ๐จ๐ง ๐ญ๐จ in these situations, so that I can ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐ , ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐Ÿ๐š๐œ๐ž, ๐š๐ง๐ ๐ค๐ž๐ž๐ฉ ๐œ๐š๐ฅ๐ฆ. Or else it's panic city. โฃ โฃ I have never, and will never enjoy a conversation with a 6ft tall drunk man who isn't certain if he wants to fight me, or take me home.โฃ โฃ ๐€๐ง๐ ๐ง๐จ๐ฐ ๐ฆ๐ฒ ๐ฉ๐จ๐ข๐ง๐ญ. ๐ˆ ๐Š๐๐Ž๐—ช, ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ ๐ฎ๐ฒ๐ฌ ๐Ÿ๐ž๐ž๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ. โฃ โฃ Some of you are made anxious because:โฃ โฃ 1. You've no idea what to doโฃ 2. Everyone seems to be doing it better than youโฃ 3. Everyone is looking at youโฃ 4. They're all terrifying.โฃ โฃ ๐“๐ก๐š๐ญ'๐ฌ ๐ฆ๐ž ๐ข๐ง ๐š ๐œ๐ฅ๐ฎ๐›. ๐’๐จ ๐ˆ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ . โฃ โฃ So why does this matter? โฃ โฃ I can be your "latch on" in the gym. โฃ - I can keep you focused. โฃ - I can be your
Workout Splits ๐Ÿ—“  There’s always a big โ“ over how to split your training up. The best split for you is the one that you’re most likely going to stick to, the one that best fits your schedule and the one that you’re going to enjoy the most.  Saying that, we want to make training as effective as possible and make the most out of your time spent in the iron house โ›“ . The classic ‘bro split’ (chest, back, shoulders, arms)- training one muscle group and destroying it every 7 days, isn’t smart from a scientific stand point and it’s damn inconvenient dealing with soreness all the time!  We want to be hitting each muscle group 2x per week, the above splits allow you to do this with enough volume every week making your training far more effective and minimising soreness.  If you’re a newbie to the gym, don’t go all out with 5-6x per week, 2-3 full body workouts is a great place to start and you’ll see great results without losing motivation.  I recommend everyone playing around with different splits every 2-3 months to see what you enjoy and see what your body responds to.  I’ve recently switched to a full body split 3x per week, with a focus on conditioning, also 2-3x per week. . ๐Ÿท Tag a bro and let him know what’s up!  What’s your favourite split? • • ๐Ÿ“ advanced lifters (and enhanced lifters) can get away with the ‘bro split’ as they can perform enough volume in their workouts- but still, soreness ๐Ÿ˜ฃ  Great visual by @dancudes ๐Ÿ‘๐Ÿผ . . . . #nutrition #diet  #trainsmart #smarttraining  #functionalmuscle #stability #bodybuilding #muscle  #aesthetics  #lifestyle #training #mobility #strengthcoach #trainsmarter #trainhard #functionalfitness #fitnessmotivation #functionalbodybuilding #functional #health #melbourne #fitnessmelbourne #melbournefitness #movement #longevity #strength #fatloss  #fitpro #fitness
C'est definitif : j'adore ce type de TER. #trainstation #trainsmart #train #trains #trains_worldwide #train_nerds #trainspotting
Spring is around the corner...now is the time!! Transform your mind & body with 28 days of UNLIMITED training, guaranteed to get you into peak shape. $500 of value for only $110 today, only for the first 30 people. โœ…FREE boxing gloves โœ…FREE 28 day nutrition plan โœ…FREE goal setting mindmap โœ…Suits all levels and experience โœ…Opportunity to receive a FREE Myzone HRM . . . . #boxinggym #nopainnogains #strongerthanyesterday #hiittraining #melbournegym #melbournefitness #healthydiet #12rnd #12round #athletediet #nutritioncoach #healthy #getstronger #fitnessfam #fitnessgoals #trainsmart #hiitworkout #boxingfit #boxingworkout #strengthdefinesyou #bodymotivation #instafitness #getfitfast #fitnessmelbourne #circuitworkout #recovery #stretch #yoga #vitality #12rndkew
@pro4turbo with a history of slipped disc came looking to increase muscle mass. Step by step, we looked for exercises that elicit symptoms of the back pain and exercises that does not.  Swipe right is his video deadlifting 55kg. Which with a physical therapy background, i would not encourage. But he's already done the rehab, my job is to help him with his goals. Im at the gym as his trainer not as his physio, a trainer helping him get his goal without aggravating the disc problem.  Why deadlift? This movement of bending the back is one of the red flag with back injuries but reinforcing to him knowing that a movement he was told he should never do but when done correctly can be done. Plus,if you do lift you know that deadlift has great benefits.  I also believe rehab exercises should be left in the rehab, inside the gym is the progression of what you achieved in rehab.  So it's a props to @pro4turbo for sticking to his physio appointments.๐Ÿ˜ So with an injury, yes you can train but you have to train smart so that you can train hard!  #traininwithaninjury #trainsmart #physiotrainer #personaltraining #physiotherapist #backinjury #deadlift #dubaipersonaltraining #personaltrainerindubai
Try today’s session and let us know how you got on ๐Ÿ’ช๐Ÿป #training #session #crossfit #crossathlete #plan #crossfitpolska #trainsmart #crossfitlife #polska #trainingprogram #coach #results #krakow #gdansk #running
Check out these kettlebell variations and give them a shot on your next training day to burn some serious calories! ๐Ÿ”ฅ - KB Push Up / Renegade Row / Sumo Deadlift - Hollow Flutter Floor Press - Animal Flow to Thruster - Clean to Rotational Press  4 sets of each will leave you feeling PUMPED ๐Ÿ’ช๐Ÿฝ
The main concept of our classes is to build solid basics with beginner students!  @ivo.thunder . . . Get involved in #adultgymnastics now!๐Ÿคธ‍โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ‍โ™‚๏ธ๐Ÿ™ƒ
Follow @provedfitness ~ It's very common to see people promising transformations in unrealistic timeframes in order to sell their programs. โฃ โฃ~ The reality is that transforming your body will take a long time. โฃ โฃ~ And until you get comfortable with that fact and commit to sticking to this for the long haul, you're most likely going to become frustrated at your lack of progressโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ ~โฃ Post from @jameskewfitness ~ Got a question? Comment below or DM me!โฃ
Wouldn’t normally start running in our gym at 10pm on a Friday evening. But then it’s not everyday you get the chance to run with @sarah.b.true. Thank you @gozwifttriathlon @gozwift for making this happen. Good luck in @im.kona ! #latenightrun #gymlife #fitnesslife #treadmillworkout #zwift #missiontri #4thdiscipline #triathlonlife #running #trainsmart #virtualrun #virtualrunning
Uฤenje udarcev poteka na veฤ razliฤnih naฤinov. En izmed mojih ljubših je na posnetku. Palica skrbi za avto-korekcijo postavitve nog. To enostavno pomeni, da ฤe jo pohodiš si naredil nekaj narobe ๐Ÿคญ Samo delo ob steni pa prepreฤuje metanje udarcev iz komolca in poslediฤno pravilno pot roke brez odveฤnih gibov. .  Na posnetku je super zabavna gospodiฤna, ki se je odloฤila nauฤiti osnove boksa in ga dodaja v svojo rutino ๐ŸฅŠ . Treningi potekajo 3x tedensko in so primerni za vse. ฤŒe bi se nam rad pridruลพil piši na ZS.

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