NO PAIN. NO GAIN 💪⠀ ⠀ Whether you are interested in weight training, cardio, callisthenics or yoga, we offer something for everyone. Get down to Rise Gym and raise your game with us. 👊 ||| #risegym
“The giving a f*ck tipping point”🙈 - What the bloody hell is that I hear you cry?😉 - As a qualified coach and mentor I have inspired 100’s of men and women to find the best them...🕺🏻 Like Jo (see pic) a friend and client being presented with the Trainer Of The Month for Jul 19. Who actually gives a f*ck...😬 “The giving a f*ck tipping point” is to put it baldy...🔜 How much an individual gives a f*ck about being...🔜 -Unfit🚶♂️ -Unhealthy🙁 -Being Fat or Overweight👀 You see most people do ‘CARE’ about their own levels of weight and fitness levels.👌🏻 It’s just that for most they don’t give enough of a f*ck.🙈 For whatever reason they ‘CARE’ more about: -Eating whatever they want -Watching TV -Social media -Alcohol -Socialising Than they do about: -Their physical health🏌️♀️ -Their mental health😨 -Their emotional health😩 *Their physical appearance🕺🏻 And... It’s not until something ‘TRIGGERS’ a change.👈 -Like a health scare.😷 -A relationship breakdown.👨👩👧 -Birth of a child.👶 That pushes them over that: “Giving a f*ck tipping point” They suddenly give more of a f*ck about their Health & Wellbeing.🙄 Than they do about all those other things...👏 And get motivated to exercise and change their nutrition.👍🏼 So... for me as a coach It’s very difficult to get results for someone... If I give more of a f*ck about their own Health & Wellbeing than they do...🙄 I’ll just end up tired / frustrated / burned out. So...for my sake as well as your own.😊 Have a good think about it? Do you give more of a f*ck about your arteries than you do about a Greggs? Do you give more of a f*ck about your mental health than you do about watching ‘Love 🌴 Island? Do you give more of a f*ck about your sex life than you do about going on Social Media? Do you give more of a f*ck about playing with you kids than you do about picking up that bottle?
When I’m training during a strict low cal diet or the last weeks towards a competition my training doesn’t change except from raising my cardio. I train as heavy I use to with a rep range from 6-12 reps. 1-2 lighter sets then raise the weight for 2-3 “working” sets with the last heaviest one! People say u can easily hurt yourself while dieting and therefore need to lower the weight... In my opinion as long as you do WHAT your use to with focus on technique and DONT try to break a personal record with higher weights just because your hyped up, that ain’t the case. A lots of athletes are getting injured and I thing that is because they’re stressing the muscles, training even more and with trying things the body isn’t use to. If doing that while your kcal are low, your muscles already are stressed/sore and your body isn’t getting the recovery it needs, with that the injuries comes. Train hard but train smart folks!
𝐈'𝐦 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐨 𝐚 𝐋𝐎𝐓 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭: I'm absolutely, whole heartedly, completely 𝐓𝐄𝐑𝐑𝐈𝐅𝐈𝐄𝐃 of clubs. 𝐈 𝐝𝐨𝐧'𝐭 𝐥𝐢𝐤𝐞 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠. 𝐈 𝐡𝐚𝐭𝐞 𝐝𝐫𝐮𝐧𝐤 𝐩𝐞𝐨𝐩𝐥𝐞. 𝐂𝐫𝐨𝐰𝐝𝐬 𝐦𝐚𝐤𝐞 𝐦𝐞 𝐚𝐧𝐱𝐢𝐨𝐮𝐬. 𝐃𝐚𝐧𝐜𝐢𝐧𝐠 𝐦𝐚𝐤𝐞𝐬 𝐦𝐞 𝐜𝐫𝐢𝐧𝐠𝐞. 𝐀𝐧𝐝 𝐰𝐡𝐞𝐧 𝐈'𝐦 𝐭𝐡𝐞𝐫𝐞 𝐚𝐥𝐥 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐚𝐱𝐢 𝐡𝐨𝐦𝐞. 𝐈 𝐧𝐞𝐞𝐝 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐥𝐚𝐭𝐜𝐡 𝐨𝐧 𝐭𝐨 in these situations, so that I can 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠, 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐟𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐜𝐚𝐥𝐦. Or else it's panic city. I have never, and will never enjoy a conversation with a 6ft tall drunk man who isn't certain if he wants to fight me, or take me home. 𝐀𝐧𝐝 𝐧𝐨𝐰 𝐦𝐲 𝐩𝐨𝐢𝐧𝐭. 𝐈 𝐊𝐍𝐎𝗪, 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐠𝐮𝐲𝐬 𝐟𝐞𝐞𝐥 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦. Some of you are made anxious because: 1. You've no idea what to do 2. Everyone seems to be doing it better than you 3. Everyone is looking at you 4. They're all terrifying. 𝐓𝐡𝐚𝐭'𝐬 𝐦𝐞 𝐢𝐧 𝐚 𝐜𝐥𝐮𝐛. 𝐒𝐨 𝐈 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠. So why does this matter? I can be your "latch on" in the gym. - I can keep you focused. - I can be your
Workout Splits 🗓 There’s always a big ❓ over how to split your training up. The best split for you is the one that you’re most likely going to stick to, the one that best fits your schedule and the one that you’re going to enjoy the most. Saying that, we want to make training as effective as possible and make the most out of your time spent in the iron house ⛓ . The classic ‘bro split’ (chest, back, shoulders, arms)- training one muscle group and destroying it every 7 days, isn’t smart from a scientific stand point and it’s damn inconvenient dealing with soreness all the time! We want to be hitting each muscle group 2x per week, the above splits allow you to do this with enough volume every week making your training far more effective and minimising soreness. If you’re a newbie to the gym, don’t go all out with 5-6x per week, 2-3 full body workouts is a great place to start and you’ll see great results without losing motivation. I recommend everyone playing around with different splits every 2-3 months to see what you enjoy and see what your body responds to. I’ve recently switched to a full body split 3x per week, with a focus on conditioning, also 2-3x per week. . 🏷 Tag a bro and let him know what’s up! What’s your favourite split? • • 📝 advanced lifters (and enhanced lifters) can get away with the ‘bro split’ as they can perform enough volume in their workouts- but still, soreness 😣 Great visual by @dancudes 👏🏼 . . . . #nutrition#diet#trainsmart#smarttraining#functionalmuscle#stability#bodybuilding#muscle#aesthetics#lifestyle#training#mobility#strengthcoach#trainsmarter#trainhard#functionalfitness#fitnessmotivation#functionalbodybuilding#functional#health#melbourne#fitnessmelbourne#melbournefitness#movement#longevity#strength#fatloss#fitpro#fitness
@pro4turbo with a history of slipped disc came looking to increase muscle mass. Step by step, we looked for exercises that elicit symptoms of the back pain and exercises that does not. Swipe right is his video deadlifting 55kg. Which with a physical therapy background, i would not encourage. But he's already done the rehab, my job is to help him with his goals. Im at the gym as his trainer not as his physio, a trainer helping him get his goal without aggravating the disc problem. Why deadlift? This movement of bending the back is one of the red flag with back injuries but reinforcing to him knowing that a movement he was told he should never do but when done correctly can be done. Plus,if you do lift you know that deadlift has great benefits. I also believe rehab exercises should be left in the rehab, inside the gym is the progression of what you achieved in rehab. So it's a props to @pro4turbo for sticking to his physio appointments.😁 So with an injury, yes you can train but you have to train smart so that you can train hard! #traininwithaninjury#trainsmart#physiotrainer#personaltraining#physiotherapist#backinjury#deadlift#dubaipersonaltraining#personaltrainerindubai
Check out these kettlebell variations and give them a shot on your next training day to burn some serious calories! 🔥 - KB Push Up / Renegade Row / Sumo Deadlift - Hollow Flutter Floor Press - Animal Flow to Thruster - Clean to Rotational Press 4 sets of each will leave you feeling PUMPED 💪🏽
Follow @provedfitness ~ It's very common to see people promising transformations in unrealistic timeframes in order to sell their programs. ~ The reality is that transforming your body will take a long time. ~ And until you get comfortable with that fact and commit to sticking to this for the long haul, you're most likely going to become frustrated at your lack of progress⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Post from @jameskewfitness ~ Got a question? Comment below or DM me!
Učenje udarcev poteka na več različnih načinov. En izmed mojih ljubših je na posnetku. Palica skrbi za avto-korekcijo postavitve nog. To enostavno pomeni, da če jo pohodiš si naredil nekaj narobe 🤭 Samo delo ob steni pa preprečuje metanje udarcev iz komolca in posledično pravilno pot roke brez odvečnih gibov. . Na posnetku je super zabavna gospodična, ki se je odločila naučiti osnove boksa in ga dodaja v svojo rutino 🥊 . Treningi potekajo 3x tedensko in so primerni za vse. Če bi se nam rad pridružil piši na ZS.