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#todaysanewday

Posts tagged as #todaysanewday on Instagram

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Today, I feel a little more bloated than usual after having a family get together on Saturday’s. โฃ โฃ I had pizza ๐Ÿ•and salad ๐Ÿฅ— as we enjoyed the evening with the family. Yesterday, the gummy bears were calling my name. โฃ โฃ So, ๐ญ๐จ๐๐š๐ฒ ๐ข๐ฌ ๐š ๐ง๐ž๐ฐ ๐๐š๐ฒ!! I am kicking those sugary treats to the curb and picking up my Superfoods shake instead. I know I can’t handle too many days of too many treats. โฃ โฃ That’s why the AHA statement recommends that “women limit themselves to about ๐Ÿ” ๐ญ๐ž๐š๐ฌ๐ฉ๐จ๐จ๐ง๐ฌ ๐จ๐Ÿ ๐ฌ๐ฎ๐ ๐š๐ซ ๐š ๐๐š๐ฒ, ๐จ๐ซ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ.”โฃ โฃ What is your favorite sugary snack?? ๐Œ๐ข๐ง๐ž ๐ข๐ฌ ๐ ๐ฎ๐ฆ๐ฆ๐ฒ ๐›๐ž๐š๐ซ๐ฌ!!
His power is made perfect in weakness. •  The last couple months have been difficult, they haven’t been easy, and God never promised they would be easy. But in the times I was at my weakest, I saw God worK the STRONGEST. He fought for me. •  Today I stand strong in the confidence of who I am, and I will not let the enemy win the battle in my mind or in my emotions.  We allllll have that same power and authority!!! Let’s no longer be victims to victimization but be victorious in victory!!! Don’t let your circumstances way you down but get up and FIGHT! •  #todaysanewday #newmotivation #godwins #hefightsforme #heisfaithful #godisgood #identity #strength #power #loveyourself #dancer #hiphop #newlevelexperience
. This is the only way. Begin Again Every Day ๐Ÿ–ค
Hey Monday ๐Ÿ•Š โ €
Mmmmm nom nom nom!!!! Soooooo flippin YUM!!!!! Sitting here feeling all sorts of ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜!!!! #stickwithitseptember #carnivoreketo #steak #kerrygold #yum #yes2meat #todaysanewday
. Endings are new beginnings๐Ÿ–ค
TAKE COURAGE dear friend. One foot in front of the other. Be strong in your adversity. Be strong in your journey. Dont be intimidated, make the choice to keep going. Keep pushing through. Keep preservearing. No matter what you face. Your not alone xxx  #dontbeintimidated #takecourage #bestrong #dontgiveup #standtall #purpose #passion #potential #live #love #others #equippingwomen #lifecoach  #inspiration #motivation #todaysanewday #onefootinfrontoftheother #bestrongandcourageous #yournotalone
I control my "sun" and "moon". My life source. My mental stability. My yin an yang. My happiness. I'll find beauty in the dark. And will come out a little brighter than before. #findbeautyineverything #yinandyang #goodandbad #whatsonmymind #๐ŸŒž #๐ŸŒ™ #domainaustin #domainnorthside #todaysanewday #inspiration
. Hello beautiful new beginning ๐Ÿ–ค  So happy to see you! Wishing a beautiful day to all!
Champions keep playing until they get it right.  #todaysanewday#wegotthis#dontgiveup#whitbywolvesjr
Today’s a new day! Come at me! #todaysanewday#comeatme#larkingaround#beinadick#cosican
#todaysanewday
My plan. Nobody is worth the pain ๐Ÿ‘Œ#newbeginnings #todaysanewday #shegotthis๐Ÿ’ช
. And begin again ๐Ÿ–ค
but seriously...๐Ÿค˜๐Ÿผโ € โ €  #beabadasseveryday #beabadasswoman #notafraid  #dontbelazy #dontbelazyfriends  #todaysanewday #todaysanewdayโœจ #dailygoals #goalsdaily
Everyday is a new chance to make a difference ! #livelikenoonewatching #findyourhappyplace#iammorethenyourfavbarber #livelaughlove #nowisthetime #todaysanewday#embracechange
My workouts have been all over the place! . . From just walking, to yoga, to weights, to HIIT, to basics. From looking on instagram, YouTube, apps, to making my own workouts. I truly wake up and do whatever I’m feeling that day or that week. . . In the past this would drive me crazy and I would stress on what types of workouts I should be doing for whatever I was trying to achieve. I thought to have my dream body I needed to do certain workouts to get there. When it came down to it I would be doing worse to my body from the stress of it all. . . Sure maybe if I was in a competition or some event coming up I would need to do the extra but I’m NOT. In the end I just want to have a healthy strong body. I realized all I needed was to wake up, have a consistent morning routine, and just move my body whichever way I enjoy. . . If your looking for something new. I’ve been into Pilates these days. I feel it’s a challenge, it strengthens my body, gets my sweat rolling, plus reminds me to breathe which is so important with your workouts. I’ve found an awesome group with @popsugarfitness on YouTube and let me tell ya you will be sore the next day! . . Consistency, movement, and habits is all you need. Don’t need to wake up super early or have the hardest workout every single morning. You just need to wake up. Get up. Grab your water! Have a routine you enjoy. Make it a habit. And breathe because just doing that will make all the difference! . . #consistency #healthyhabits #movementismedicine #hydrojug #getyourhydro #functionaltraining #determination #todaysanewday #morningroutine #mixthingsup #wakeup #getup #popsugarfitness #getyoursweatglowon #pilates
Sometimes the news and the things that happen make me sad. I have struggled with mental health and I want to encourage everyone that there is hope. I also want to encourage everyone to get outside and treat yourself to a walk at your own pace. Give yourself a mini mini vacation today. And if you feel overwhelmed, don't stuff it down. Take time to process. Tomorrow is a new day ๐Ÿ˜Š. What are you doing to take care of your mental health? Comment belowโฌ‡๏ธ ______ Follow me: @aspen_ratio ๐Ÿƒ ______  #mentalhealth #mentalhealthinspo #sunrisephotos #todaysanewday #photographyinspo #photographer #photography #dailyencouragement #positivevibes #newday #staypositive #findhope #thereishope #arttherapy #phototherapy #mindset #keepgoing #keeponkeepingon #minivaca #walking #nashvillephotographer #tennesseephotographer #nikond7100 #sunrise_sunset_photogroup
We're still having 80° degree weather, I'm not complaining ๐Ÿ˜Š #gymlife #isnoteasy #feelingsore #nopainnogain #fitness #lifestyle #fitandthick ๐Ÿ’ช๐Ÿป #backatitagain #todaysanewday #makethebestofit
So this happened yesterday. On my connecting flight from Portland, Oregon to Dulles airport, Washington DC to Rome, Italy yesterday our pilot attempted to land us 2 times with the storm in front of us. The 3rd time resulted in a Wind Shear Alert. Ive flown A LOT but this took the cake as the most harrowing landing attempts Ive ever experienced. I missed my connecting flight and United rebooked me on the only seat left the next day, put me up in a nice hotel room and gave me a voucher for food and free transportation. Kudos to our Pilot๐Ÿ‘จ‍โœˆ๏ธ for getting us alive and on the ground. He's got some MAJOR CHOPS! Thank you to United Airlines for taking care of me all the way around.  You know, I had thoughts about canceling this trip but looked to confront whatever was in between me and going. On this side of yesterday; It was the day (9/11) my intuition was yelling at me about not the event. #trustyourgut #nofear #italyhereicome #unitedairlines #todaysanewday #oreos #greatsleep #bricsluggage #vintagecoachbag @dressingyourtruth_  #banglebracelets
“It's a new day, and a new way Don't let the past control the path that's here today No more problems, need more solutions Take your guidance, let the righteous lead the way”๐ŸŽถ๐ŸŽต๐ŸŽถ๐ŸŽต #todaysanewday #sunisshining #keepyourheadup #selfcare #knowyourworth #rememberyourmotivation #hawaii #aloha #happyalohathursday #northshore #myhome #roots #alwaysknowwheretofindme #beachdays #oceantherapy #movingforward #staystrong #nooneknowsyourstruggle #itsgoingtobeokay #italreadyhasbegun #onlyyoucancontrolyourhappiness
๐Ÿง  MINDSET ๐Ÿ‘โฃโฃ โฃโฃ Do you know what you’re thinking? I don’t mean right this second, but in general are your thoughts positive? How do you look at yourself? What do you love and what do you hate?โฃโฃ โฃโฃ Having a optimistic outlook on life is important, yeah. But being aware of what your outlook IS, is even MORE important. Without knowing HOW you think, you won’t be able to change it ๐Ÿ’๐Ÿฝ‍โ™€๏ธโฃโฃ โฃโฃ What do you want to do differently & accomplish? Do you think you can do it? ๐Ÿคจ What steps have you taken towards getting there? ๐Ÿšถ๐Ÿฝ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ’จโฃโฃ โฃโฃ Most of us are conditioned to focus in on our flaws and aspects of self that we don’t like ๐Ÿ™‡๐Ÿฝ‍โ™€๏ธ Changing this doesn’t happen overnight (although I wish it did.. I would have been much happier as a teenager ๐Ÿ˜)โฃโฃ โฃโฃ At 25 years old I finally started making the connections between how my thoughts affected my reality ๐Ÿ’ซ 25% of the days are hard to stay motivated and positive, but that leaves 75% beautiful days even if it’s dark and rainy outside โ˜”๏ธ๐ŸŒโฃโฃ โฃโฃ Change the inside, before you focus on the out. Looks change, your spirit is immortal. ๐Ÿ—ฃ You got you for the rest of your life, so make sure that inner voice is Reassuring, Motivating and most of all, Loving. ๐ŸคŸ๐Ÿฝโฃโฃ โฃโฃ You’re awesome. You’re beautiful. You’ve got this. ๐Ÿคฉ๐Ÿ‘‘โฃโฃ
#todaysanewday #positivevibes

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