I am so excited for the #tiu31 2019 Challenge. WHO’S IN?! 👯♀️ Lord knows I need it (haven’t worked out since mid July😬). Good news is my food choices have been G•R•E•A•T and I have maintained my 10lbs. weight loss thus far.🙃 ✨ My TOP goal for this challenge is to wake up M-F mornings and get my #tiubootycall in BEFORE work because I will make every excuse known to skip. 🤨 💫Another goal is to limit my screen time/scrolling on social media. That being said, I AM trying to plan a wedding (🤗👰🏻) so Pinterest has become an even bigger addiction than it was before. But I want to cherish my time with my #tiufiance 🤴🏻💍 🌟Goal 3 - Step out of my food comfort zone and try more #tiunutritionplan meals. I looked at the #nutritionplan for the Fall Challenge today and already see delicious things. 🤤 #tiu#tiugirl#tiuteam#tiutexas#tiucommunity#tiuchallenge#tiudfw#tiudallas#tiubridetobe#tiubride @toneitupnutrition @karenadawn @katrinaascott @toneitup
Let the stress go... You don’t have to marry them. They bring a little happiness, joy, spontaneity, support to your life and that’s all there needs to be. Some deep friendships are necessary, IMO. However, don’t put pressure on every friendship. Just see what feels right.
Getting ready to head out for a dinner date after a long week/day! Up bright and early for a 10 mile run then spent the day visiting my mom at MD Anderson. She’s having a pretty rough time right now (which was expected - and expected to last about a week), but we got her up and walked a little and played a lot of Gin Rummy! 🤗 . I did my meal planning today as well, and y’all, I’m so excited about the new #tiu31 recipes! Can’t wait to try them all out!!! 😋 Anyone else going to make something from the new plan this week??
Happy Saturday everyone❣❣❣😘 I hope you all are well & happy!!! Did abs with @katrinaascott in the #studiotoneitup app. 1st mile I did in 10min 57sec 2nd in 12min & 5 sec. I'm getting faster🤗😁😁 If I can do it babes so can you! I am not a natural born runner. I have to work hard on my cardio to get better at my endurance & speed. Does it suck going through the transition period....yes it does. With the fast heart rate & out of breathes. It can & will get discouraging, but the saying is true: If it doesn't challenge you it doesn't change you. If there is something you want to do for yourself, or you really want to get better at something do it. Will it be easy? Most likely not, but not everything that's worth it comes easy. Keep your head high, believe in yourself because only you can make yourself happy & you deserve all the happiness!! Cheers🍹🥂🍷 #tiuwichitafalls#tiuinspired8#absday#tiubabe#fitnessgoals#tiuteam#tiutexas#toneitup#tiucommunity#sweat#workout#tiucheckin#cardioishardio @toneitup #doyou
On my way home after my first class of YTT and it’s feels like a dream. Never in a million years did I ever think I would find my purpose, my passion and a love of wellness. Nor did I think it was something I would want to turn into a career. Yet, here I am - taking these next steps in accomplishing that goal. And as I sit here reveling over the last 6 hrs, I can’t help but think about the word evolution. We are constantly evolving, changing and growing. And to think of how far I have come over the last 2 years, large in part to @ToneItUp, blows my mind!!! But, in the same sense, I feel like my journey’s just beginning or this chapter at least. Am I scared?!? ABSOLUTELY - I am terrified in the best way possible!! Change in any way is scary but without it there couldn’t be growth and despite how scary or unfamiliar this newness may be, I’m 💯 completely excited and ready for it. I have no clue where it’s going to take me but I know that there are so many new, beautiful and good things on the horizon and I sure as hell cant wait to see what those things are. Xo 😽💗 #tiuteam#yogateachertraining#newchapter
unapologetic in my E V🌞L U T I O N 💛✨ tomorrow is my birthday and have been reflecting at how much more myself I am becoming ✨feeling h a p p i e r and healthier with every day , more confident in my skin + getting super clear on goals and what I want my life to be all about . This past year I was able to explore 10 countries , connect with so many like minded souls , buy my first home , heal a hurt heart + recently tap into so many healthy habits that make my soul happy + connect with the bigger picture [hi kundalini yoga + morning rituals ] . Elevating into this next lap around the sun 🌞🌞🌞
Craft Night Date Night with one of my favorite couples! So glad #tiu brought @samantha_tiu and I together... extra bonus that our husbands get along as well! @toneitup @arworkshopcincinnatioh #tiuohio#tiucincy#tiucommunity#tiuhubby
“How are you so positive all the time?” “I can’t be positive like you, I have too much to worry about” Here’s a shocker for ya➡️I’m not positive all the time and I especially wasn’t a few months ago. Just like you my brain has a negativity bias. I was consumed by worry and stress all throughout my college years I could not handle not having control. Then I would constantly doubt myself and put myself down. I may have been smiles and happy all the time, but inside I felt like I was lost and in a constant downward spiral. I was the worst critic to myself. No one put me down, more than me. That lack of control is what lead me to self harm. Self harm gave me back my control, because I could control that kind of pain... It was not healthy and it was not helping me in ANY way. So I made a switch Why worry about what I can’t control? All those worries, anxieties, and doubt, I delegate it right to God⬆️ The thing is, no matter how much you worry about something you still will have NO control over the outcome. So let go. What is meant to be will be. I choose to focus on what I can control. I can control my attitude and my energy. It takes more energy to be negative, so I keep it positive. I still have anxieties, but I don’t let them control me. It is STILL hard to delegate and fully rely on God. Some days I am on the verge of harming myself. But I know that it will not take my pain away. Bandaids only hide the pain. It is my body, my mindset, and my faith that will do the true healing. In case you need to hear this again THE UNIVERSE ALWAYS HAS YOUR BACK✨ YOU ARE STRONGER than you let yourself believe.
cheers to everyone signing up for the Tone It Up 31 Day Challenge with us...🥂 especially if it’s your first time!!! We know it can be scary committing to something for the first time, but we promise it’s not scary at allll— the workouts are amazing and you can do them anywhere or sub in your own, the recipes are easy and so delicious (if I can make them, anyone can 👩🏼🍳😅) and all the on-the-go tips help you bc we know you’re super busy! Comment below if you’re signing up for the first time... I wanna hear from you! Or if you’ve done @ToneItUp before, tag a girlfriend and ask her to join you!! And maybe include something you wish someone told you before joining 👇 We’ve got this! Oct 1- Oct 31! #tiu31 link in bio to sign up! @katrinaascott