Schon mal ein Auto gehoben?😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Das Autokreuzheben ist bei Strongman Wettkämpfen eine klassische Disziplin. Hierfür wird entweder auf Maximalkraft oder auf maximale Wiederholungen (in 60 Sekunden) gehoben💪🏼💪🏼💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gegenüber dem „normalen“ Kreuzheben wirst du deutlich mehr deine Beine trainieren und die Übung ist weniger technisch anspruchsvoll. Außerdem garantiert es dir den Aufbau von Grifftkraft und Nackenmuskulatur.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zusätzlich hilft dir regelmäßiges Autokreuzheben deine Kniebeugeleistung zu verbessern☝️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Komm zum nächsten Training vorbei und lass uns gemeinsam dein erstens Auto heben :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cardeadlift#deadlift#strongman#strongwoman#training#workout#fitness#strength#outdoor#your#journey#to#strength#potd#motivation#gsundundstark
Sometimes God answers your questions faster than expected! Trust HIM, HE knows best! Don’t ask God if you’re not ready for the answer! I asked I prayed for clarity and HE answered! It is what it is! No time to waste, no time for anger, no time for tears, no more time for disappointments! —- Protect your heart ♥️ first not your wallet!!! #strong#strongwoman#livelife#sometimesitbelikethat
Detail dan rapih. . Kami ingin Anda terlihat sempurna, maka itu hal terkecil sekalipun kami perhatikan agar Anda semakin percaya diri dan sempurna. . #businesswoman #strongwoman #womanshoe #shoe #sepatuwanita #womanstyle #flatshoes #sandals#fashion#stylish #instadaily #igdaily #followme #like4likes #likeforlikes
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I wish to interrupt these landmine rows to humble brag that I PR'd my bench press today at 105lbs 💪 . It wasn't too long ago that benching the bar was a struggle. . Next goal: Progressively lift my way to a bench press of 130lbs!
Just keep going- Some of the best words of advice. Lost your way- just keep going. Don’t know what you’re doing? Just keep going. Things not going as planned? Nothing can stop you. Just keep going. This motto has always served me well in every venture I’ve set out to accomplish. Whether it’s dealing with health issues (like having a major allergic reaction to everything recently) and getting off track with my fitness goals, or a production I was working on go wrong (remind me to tell you about the first newscast I ever produced in college and Murphy’s law) or getting lost on a hiking trail (twice at night) what I’ve learned is to just keep going,learn from it, and you’ll end up on the path meant for you. #tbt (to when I did a fitness shoot 💪 a nice reminder to myself of what I’m capable of)