Picdeer logo Browse Instagram content with Picdeer

#sportsnutrition

Posts tagged as #sportsnutrition on Instagram

554.894 Posts

This Maple Water and Mint Natural Energy Drink is made of natural ingredients and is free of preservatives. It’s a delicious and healthy way to integrate maple water into your daily routine! ⛹️‍♀️🏋🏻‍♂️🏄🏽‍♀️Link in bio.
My breakfast!  1 🍌  Few slices of 🍍  Few slices of 🍈  1 handful of blueberries Vitamins E 1 portion of Meal Replacement  8 onzas of Perfect Water  #fitnstrong #healthynhappy #sportsnutrition #rebeldesconcausa #smartloss #nutrilite #bodykey
🔥Free weights vs machines 🔥 - Follow 👉@fitbeard_addict Follow 👉@fitbeard_addict  Follow 👉@fitbeard_addict - There are different ways to resistance train. Some like to train with barbells and dumbbells and others like to train with machines. It is not necessarily that one is better than the other. Both have their benefits and both serve their purpose. Let's differentiate it💪 👉Free weights are great because they allow us to train in a functional manner where the strength we develop can be transferable to other aspects of our daily lives. They also are compound in nature and require a lot of core activation which means they have the most potential for gains. 👉Machines are much better for isolation of a muscle and strict hypertrophy training.  They are also easier to add weight, keep form, and keep tension throughout the duration of the movement, not to mention they are safer. - Both free weights and machines serve their purpose. - ⚡Which one do you prefer? Let me know in the comments below.⚡ . ✅ Follow @fitbeard_addict ✅ Follow @fitbeard_addict ✅ Follow @fitbeard_addict ______________________ #fit #fitlife #fitness #workoutroutine #exercise #getlean #leanmuscle #workouts #musclebuilding #getinshape #fitnesschallenge #sportsnutrition #musclefood #upperbody #jacked #proteins #musclegrowth #musclegains #gainmuscle #musclegrowth #weightlosstips #fatlosstips #diettips #gains#goodworkout #legdayworkout #sixpackabs #getshredded #fatlosshelp
Received a good Q&A email, so reading it out here.  Article I mention can be found here: http://useful.coach/articles  Podcast: http://climbsci.com  #usefulcoach #beuseful #climbingnutrition #sportsnutrition #climbing #bouldering #sportclimbing
It’s all or nothing. The off-season is just as important 💪🏻 @cookster87⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⁣⁣⁣⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become a better you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ High quality supplements for a affordable price available at www.evolvednutrition.co.uk 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymtips #supplement #wheyprotein #proteinshake #deadlifting #fitnesstips #exercisemotivation #dietplan #sportsnutrition #athleisure #sportsnutrition #sportperformance #fitnessnutrition #exercisemotivation⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessforlife #fitnessjunkie #supplementfitness #fitnessinspiration #fitnesstips #fitnesswomen #fitnesschallenge #muscleandfitness #muscleandhealth #healthandfitness #health4all #chestday #instagrambodybuilding #extremotivation #postworkout #postworkoutmeal
ЧТО ТАКОЕ ГЕЙНЕР?😮 Гейнер - это незаменимый продукт для спортсменов, которые заботятся о полноценном питании. Полезные свойства гейнеров заключаются в следующем: ☑ Повышает выносливость спортсмена, уменьшает срок восстановления организма после физических нагрузок, снижает утомляемость; ☑ Оказывает антикатаболичечкое действие - замедляет процес распада белка в организме; ☑ Помогает разгрузить желудно-кишечный тракт благодаря высокой концентрации белков и углеводов в составе; ☑ Быстро заряжает организм необходимой энергией при экстремальных нагрузках; ☑️ Продукт позволяет быстро набрать необходимы вес и мышечную массу, если употреблять его по инструкции и регулярно заниматься спортом. В нашем фитнес баре Вы всегда можете приобрести гейнер любого вкуса😜 Если Вам понравилась статья - ставьте лайк, сохраняйте, чтобы не потерять и делитесь с друзьями полезной информацией😉 #fitclub_sky_hal #skyhall #fitnes #спорт_зп #fitnes_zp #zaporizhia #sports #fitness #gym #train #health #sportbar #trainers #somuchfun #training #loveit #traintracks #justdoit #active #excercise #healthy #healthyliving #sportfood #healthylifestyle #sportsnutrition #nutrition
Early bird catches the worm 🐛 ° This mornings sessions was 💥 ° 45mins WU 6x9miles + 1mile Easy Speed 45min CD ° 85miles before 11am and now sat having lunch with a big smile on my face 😁 ° #teamtriforce #lakeslodges #reapbikes #searchforspeed #onrunning #runningonclouds #noshortcuts #iracezone3 #triathlon #triathlontraining #trigirls #strongnotskinny #swimbikerun #ironman #ironman703 #thisgirlcan #triathletes #ironmanlife #nutrition #sportsnutrition #cycling #cycling life #running #swimming
What is a glucose disposal agent? - Glucose is the body’s preferred fuel. It comes from the breakdown of the carbohydrate we consume and is the predominant energy source for high intensity activities lasting from 30-seconds to approximately 90-120 seconds, such as performing a set of 8-20 repetitions of a resistance exercise at a high intensity, or 30 second maximal sprints. - Glucose disposal agents (GDAs) are substances that aid the uptake of glucose from the blood stream into the muscle tissue where it can be used immediately to fuel activity, or can be stored in the muscles and liver as glycogen to provide energy when needed later. - GDAs increase muscle cells sensitivity to insulin therefore reducing the need for high levels in the blood and helping to ensure that the carbohydrate we consume is used as fuel for activity rather than stored as body fat, and so potentially enhance performance, recovery, and body composition. - Reducing the levels of glucose and insulin in the blood can provide many health benefits as both high levels of blood glucose and insulin sustained for long periods are related to a variety of serious health problems. - Why use Time 4’s glucose disposal agent? The key ingredients of Time 4’s glucose disposal agent have been shown scientifically to provide a number of benefits for health and performance. - These include:  Improved skeletal muscle metabolism during exercise  Reduced body fat levels  Reduced muscle atrophy  Reduced oxidative stress  Reduced LDL (bad) cholesterol  Reduced triglycerides  Reduced insulin resistance  Reduced inflammation  Improved glycaemic control  Improved leptin levels  Improved blood lipid profile  Lower blood pressure  Improved mood - Time 4 GDA 30 Days Supply = £29.99 Includes Free Delivery - For Further Info Or To Purchase Please Check Out Our Website: www.time4nutrition.co.uk - #time #time4 #time4nutrition #sportssupplements #supplements #sportsnutrition #nutrition #bodybuilding #bodybuilder
First week juggling a full time job, my nutrition clients, training and some what of a social life complete ✅ . If it has taught me anything it is that I took my student days for granted 😂 . Meal prep is a bit boring... but it has helped me keep my nutrition on track 🍱 . Training is harddddd after a day sat in the office... but it’s still possible and has been a great way to end my days 🏋🏼‍♀️ . I have a lot less time for socialising... so making sure I still see the people that matter is a priority 👯‍♀️👫 . Sleep is IMPORTANT 😴 . In no way do I think I have completely nailed my routine and work life balance this week but it’s been a good start 🙌🏻 . Here’s to the weekend 🥳
Hey! Have you figured out the answer to that nutrition question you’ve been Googling all week?  I’ll tell you this - nutrition is not as hard as it’s made out to be  With many “experts” out there basing their advice on personal experience, we call this anecdotal evidence, it can feel like a minefield of misinformation. It’s exciting though right?! “Take this and boost that in as little as this!” Imagine if you didn’t need to navigate that on your own. Imagine if you didn’t need to spend one more dollar on a pill, powder, or liquid that promises more than a child trying to stay up past their bedtime  Imagine if you didn’t have to waste another lunch break hunched over your phone munching a bland salad after fasting for 20 hours figuring out how to lose that weight you just can seem to drop  The answer to most nutrition goals is not as hard as it’s made out to be. Applying the easy answer and staying accountable to it is another story. Remember that.⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #prioritizedlifestyle #urbanathlete #fuelyourbody #fuelyourlife #startsmartnyc #sleepsmartnyc #relaxsmartnyc #foodisfuelnyc #foodisfuelbklyn #trainsmartnyc #wheresyourfiber? #fiberfamily #runner #sixpack #dietitian #sportsdietitian #recover #protein #weightloss #sportsperformance #sportsnutrition @tonehouse #nyc #tbt #love #beautiful #instagood #recovery
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Gain strength versus mass🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @tomthetrainerfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your goals determine your training. Though training doesn't change too much (I e. still focusing on compound movements with progressive overload), certain variables do change especially when your goal is specific to one fitness component such as strength or muscle. The main differences between training for max strength or max muscle is the load we are using and the rest times as a result. If your goal is to train for max strength, we want to train heavy. 85-100% of our 1RM with about 1-5 reps per set. As a result of the heavy loads, we are going to have to rest more between sets (3-5 minutes) to ensure we perform just as well in subsequent sets. Too short of a rest will hinder performance on the following sets which will reduce volume as a result, hindering progress and gains. If the goal is building maximum muscle, we want to train with moderate to heavy loads (65-83% 1RM) for about 6 to 12 reps, resting 1-2 minutes between sets to ensure we rest enough to perform well on the following sets and keep volume optimal (a main driver of hypertrophy). Aside from these variables, ensuring you eat enough total calories (usually in a slight surplus), enough protein (0.8-1g/lbs), and get enough sleep is paramount for both of these goals. If you want to achieve a goal, you got to take action towards it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Follow @tomthetrainerfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Follow @tomthetrainerfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Follow @tomthetrainerfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squats #deadlifts #leanmuscle #musclegain #gymmotivation #buildmuscle #upperbody #sportsnutrition #proteins #getinshape #fitnesschallenge #weightlosscoach #nutritioncoach #weightgain
I try to keep it as real and as simple as possible😊  Too much food makes you fat; and shitty food will REALLY make you fat!  Eat real, unadulterated food, not "food-like" substances;Eat a variety of colors from fruits and vegetables (Bonus points if they're seasonal and local)  Food quality matters, because food quality greatly affects how well our body can break down these foods and use them as nutrients.  500 calories from junk food impacts the gut a lot differently than 500 calories from a home-cooked meal. Soo yes, Quality and quantity equally matters. Eat balanced.  Rather than demonizing carbs or fats; let's instead point the blame to the real culprit: Processed, nutrient-void but calorie-dense foods that make up a majority of our diet these days. ♥️❓Enjoyed this post? Like, comment and share it to show it some love. If you haven’t already, then please consider giving me a follow. My goal is to empower as many of you as possible and I would love to have you along on this wild ride! 👉𝐟𝐨𝐥𝐥𝐨𝐰 ~ @𝐜𝐨𝐥𝐥𝐚_𝐝𝐢𝐞𝐭 for skin, hair, nutrition and healthy lifestyle tips.  #nutriton #diet #nutritiontips #diettips #nutritionistindia #indiandoctor #indiandietician #indiandiet  #aestheticians #cosmeticdermatology #mumbai #skinclinic #skincare #dermatology #aesthetictips #trichology #hairtips #fitlife #healthylife #healthylifestyle #fitness #motivationalquotes #inspirationalquotes #sportsnutrition  #clinicalnutrition #aestheticdoctor #indiandoctor #indiangirl #doctorsofinstagram
🍺Alcohol & Fat Loss 🍺⠀⠀ ⁣⁣⠀⠀ ⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⁣⁣⠀⠀ ⠀ Who's having a few drinks tonight?⠀ ⁣⁣⠀⠀ When trying to lose weight you can very easily isolate yourself from social events because you're "being good". It's effective in the short term, but you can't (and shouldn't) avoid having a social life forever. So what can you do? Well it's all about how you manage it.⠀ ⠀ One big night on it's own won't have much impact on your long term goals, but it can often lead into the next day (or the next 2 in some cases). This can have an impact, especially if it happens regularly. So it's important to weigh up what you want to achieve vs how you act and then find that balance.⠀⠀ ⠀⠀ Incorporating drinking with your fat loss is pretty simple - it just requires some planning. Firstly, plan to eat high protein, high volume meals (proteins and veggies) this will help you save up some calories for your drinks later. Also, plan how many drinks you're going to have beforehand and try your best to stick to it. Finally, smarter drink choices like spirits and calorie-free mixers will help keep the calorie content low.⠀⠀ ⠀⠀ Other than that - stay clear of the pizza place on the way home, stay hydrated and above all - enjoy yourself. ⠀ ⠀ Your weight loss goal should be incorporated into your life - it shouldn't become your life. So enjoy yourself, and do so responsibly!⠀ ⁣⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart
¿QUÉ COMEN LOS GALESES y CÓMO SE ORGANIZARON PARA ESTE MUNDIAL?  Siempre en épocas de competencia salen este tipo de notas.  Más allá de los detalles, siempre el foco está destinado a potenciar el rendimiento deportivo. Siempre tener presente que el éxito deportivo es multifactorial, aunque si tu nutrición no es óptima darás ventaja...😉 👉Ellos suelen realizar 3 comidas fuertes con 2 colaciones, x cuestiones culturales 👉Como bien aclaran las necesidades varias según puesto y peso del jugador, pero cuentan  x ej. que si juega con 100kg consume a razón de: 🏉 3-4g/kg en hidratos 🏉 1,5 a 2,5g/kg en proteinas 🏉 y para completar las 3000-3500kcal debería estar consumiendo aproximadamente 1 a 1,5g/kg en grasas  Y delegan la supervisión del menú en un chef deportivo que los acompaña hace ya 1 década 👨🏿‍🍳 🤔 Es lo mejor? DEPENDE. Para algunos si, para otros, tal vez, no. La mejor manera de trabajar en estos casos es conociendo todas las variables juntas: Necesidades según gasto calórico, objetivo de peso óptimo, sensaciones del jugador a nivel digestivo fuera y dentro de la cancha, variables de rendimiento y necesidades del jugador. Sin olvidar gustos y preferencias de cada jugador (salado, dulce, líquidos, sólidos), etc.  Gracias @francisholway x facilitarme esta nota periodística.  #rugby🏉 #performance #rendimiento #performancechef #nutriciondeportiva #nutricionpersonalizada #sportsnutrition @walesunion @rugbyworldcup @rugbyworldcupes @unionargentina
Avec notre nouvelle pâte à pizza protéinée, tu peux faire ce que tu veux ! Que mettrais-tu sur ta pizza 🍕 ? On choisira la garniture la plus délicieuse et saine pour la faire en story ! 😋
Avec notre nouvelle pâte à pizza protéinée, tu peux faire ce que tu veux ! Que mettrais-tu sur ta pizza 🍕 ? On choisira la garniture la plus délicieuse et saine pour la faire en story ! 😋
Artificial ingredients: Skratch that Excess sugar: Skratch that  Pseudo science: Skratch that  Skratch Labs is a sports nutrition company dedicated to natural energy products for endurance athletes and generally health conscious alike. Created by World Tour sport scientist, Dr Allen Lim, Skratch Lab products reject the sugary status quo in favour of what the body really craves during endurance excersie: electrolytes and salts. Better still, they taste great and can be eaten as part of any excersie routine or as a healthy snack. Now available at Cotswold Cycles!  #skratchlabs  #sportsnutrition  #fuelyourride
Pre-workout Antioxidant Smoothie: 🥒 1/4 Courgette 🌶 1/4 Red Bell Pepper 🍎 1/2 Apple 🍒 8 Frozen Cherries 🍓 8 Strawberries 🦴 1 Scoop of Collagen Protein Powder 🥜 200ml Nut Milk 🌾1/2 Tsp of Maca Root Powder  Throw all the ingredients into a blender and blend on high speed.  It’s full or protein and vitamins and antioxidants to support training and recovery. The addition of maca may also support energy, mood & performance.  I get my collagen from @myproteinuk as I use as a replacement as whey. There are also others on amazon. My nut milk is @plenishdrinks as no crap in it.  #nutritionaltherapy #nutritionist  #functionalmedicine #sportsnutrition #smoothie #preworkout #smoothierecipe #nakednutritionist #pt
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐎𝐟 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 - 𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐎𝐚𝐭𝐦𝐞𝐚𝐥 _ ✅INGREDIENTS • 3/4 cup oatmeal • 4 Egg whites • 1/2 scoop (15g) of Chocolate Protein Powder • 2 teaspoons of Pure Cocoa Powder • 1/2 teaspoon of Stevia • 1 tbsp of Flax Oil • 1 cup of frozen Blueberries • 1/4 cup of water _ ✅DIRECTIONS:  1. In a big bowl, mix All the ingredients (except for the frozen blueberries). 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks). 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy! _ 💥ENERGY & MACRO CONTENT  Kcal: 567 Protein: 37g Carbs: 52g (0.9g sugars) Fat: 21g (only 3.8g Saturated fats) - #nutrition #sportsnutrition #snack #healthyfood #rstraining #rstrainer #personaltrainer #fitness  #fitfam #highprotein #lowcalorie #icecream #fitmalta #lovinmalta
Although the sun is shining, we all know BULKING season is just around the corner! 😎⁠ ⁠ The Ultimate by Muscle Rage could be just what you need this winter. Combining LGD Extreme and MK47, you're could to be jumping onto that gain train HARD! 💪⁠ _____________________________________________________⁠ #sarms #sarmsthatwork #sarmsuk #sarmstore #sarmgainz #sarmsforyourarms #sarmsking ⁠ ⁠ #musclerage #bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #limitless #exercisemotivation #musclegain #gainz #mk677 #lgd4033 #winterbulk #bulkingup #massgains #musclegain #letsgetbig
BLUEBERRY CHOCOLATE OATMEAL _ INGREDIENTS • 3/4 cup oatmeal • 4 Egg whites • 1/2 scoop (15g) of Chocolate Protein Powder • 2 teaspoons of Pure Cocoa Powder • 1/2 teaspoon of Stevia • 1 tbsp of Flax Oil • 1 cup of frozen Blueberries • 1/4 cup of water _ DIRECTIONS:  1. In a big bowl, mix All the ingredients (except for the frozen blueberries). 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks). 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy! _ ENERGY & MACRO CONTENT  Kcal: 567 Protein: 37g Carbs: 52g (0.9g sugars) Fat: 21g (only 3.8g Saturated fats) - #nutrition #sportsnutrition #snack #healthyfood #rstraining #rstrainer #personaltrainer #fitness  #fitfam #highprotein #lowcalorie #icecream #fitmalta #lovinmalta
#tb to British Champs @brittri @jimmykershaw1  Solid 5th place for him 💪 Triathlon season is coming to an end though 🤯😭 . . . . . #triathlon #sports #sportsnutrition #nutrition #swim #bike #run #endurance #power #performance #health #recovery #endurancesports #motivation #race #racing #weekend #champ #championship
🍽️ Recovery Curry 🍽️ Mild Coconut Beef Curry  Ingredients:  400g lean diced beef 1 tsp olive oil 1 clove of garlic minced 2tsp mild curry paste 4tbsp red split lentils 1x tin light coconut milk 1x tbsp shredded coconut  300ml beef stock Chunky veg - carrots, potatoes, celery Smaller veg - peppers, chickpeas, tomatoes etc  Spinach  Rice/quinoa ⭐Heat the oil in a pot/wok and sautee the garlic ⭐Fry the mild curry paste. ⭐Add the split lentils & lean diced beef and cover in the paste. ⭐Add the coconut milk, shredded coconut and beef stock and bring to the boil. ⭐If adding chunky veg like carrots, potato or celery add here. Simmer for 15min. ⭐Then add smaller veg e.g. mixed peppers, tomatoes, chickpeas, frozen veg and simmer for another 5 min. ⭐Finally add some spinach and serve with rice/quinoa of choice (I used Uncle Ben's Tomatoe and Basil wholegrain and quinoa)  #recoverymeal #tasty #instarecipe #fuelforperformance #amymcguirenutrition #sportsnutrition #sportsperformance #dinner #highprotein #highcarbs

Loading