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We need to talk about how AWESOME Cort Johnson’s Health Rising blog is ๐Ÿคฉ This outstanding blog provides the ME/CFS and Fibromyalgia communities with the best research updates, news, and coping tips about these conditions. โ € โ € Cort Johnson shines a light of quality information into a dark world. He has tirelessly ๐Ÿ˜‰ served us with his writing for over 15 years. He is just as important as Ron Davis, Jennifer Brea or any other big name in ME/CFS. โ € โ € Cort Johnson has had ME/CFS and Fibromyalgia for 39 years. Despite his serious symptoms, this badass produces around three informative and useful blogs a week ๐Ÿ˜ฒ๐Ÿฅณ This is astounding considering his physical limitations! โ € โ € Cort’s livelihood is provided through running Health Rising, which is a non-profit. He also supports a part-time web designer. He doesn’t make #pwme pay for this information, which is generous to the many of us who can’t. โ € โ € He is currently running the Health Rising Donation Drive in order to make it feasible to do what he does. You can find a link to this drive in my bio. By offering your support in this drive, you enable him to keep his services free to those who truly, truly need it. โ € โ € Even a $5 monthly donation would be useful. Or a one time donation is great too. I don’t have much right now, but I have $10. I give because I love the guy and need his vital reporting in order to understand my disease. If you have the money to buy a supplement, please give to this fundraiser. โ € โ € You can also support him by sharing this post in your story to spread the word about the Health Rising Donation Drive. Please share! Give a like to this post or comment to help it reach as many people as possible. โ € โ € It’s so vastly important that we as a community give #spooniesupport to each other. We truly need each other and our wisdom to survive. There is no more deserving and essential person in the ME/CFS and Fibromyalgia communities than Cort Johnson. Please give!
Who else spends a lot of time in bed because of their health condition or disability? ๐Ÿ›Œ Don't worry, no judgment here — we get it ๐Ÿ™Œ, and so does @jaelinpalmer: ••• "Chronically Strong in a Soft Bed ๐Ÿ’ชโœจ๐Ÿ’– • When you’re chronically ill, your bed becomes your home/safe space/go-to, etc. It’s set up just how you like it with pillows, all of your medication within reach, chapstick in your nightstand, books on top of your nightstand and the remote to the TV (if you have one) on top of it all. It’s a delicate ecosystem! ๐Ÿ˜‚ • Recently I was feeling a little down on myself for not being able to get out and do things in this heat, but then I remembered that figuring out how to cope with chronic illness makes me strong!! Since I was 15 years old I’ve been figuring out how to make sure I can do everything I HAVE to do, so I can come home and rest in the best environment to ensure I can do some of the things I WANT to do. And I’m proud of that! ๐Ÿ˜„๐ŸŽ‰ • So whether you’re chronically ill or not, what do you HAVE to have by your bed? ๐Ÿ˜ด” ••• [Image description: woman sitting on her bed holding a letterboard that says 'chronically strong in a soft bed'. Her two dogs sit on the bed with her, and above the bed is a Wonder Woman poster.] ••• #chronicillness #migraine #fibromyalgia #fibrofighter #chronicillnesswarrior #spooniecommunity #spoonie #spooniesisters #chronicfatigue #mentalhealth #gastroparesis #crohns #mentalhealth #endometriosis #multiplesclerosis #mentalhealthawareness #chronicpain #ehlersdanlossyndrome #disability #raredisease #chronicfatigue #themightysite #mightytogether #rheumatoidarthritis #recovery
Have you heard of the Hidden Disabilities Sunflower Scheme? Designed to make travelling and days out simple for people with an invisible disability - the sunflower lanyard is a discreet way of letting staff know you need some extra support! ๐ŸŒป @hiddendisabilitiessunflower  _  #invisibleillness #invisibleillnesses #invisibledisability #notalldisabiltiesarevisible #chronicillnessawareness #chronicillnessupport #hiddendisability #hiddendisabilities #spooniesupport #spooniecommunity #spoonie #spooniewarrior #spooniesisterhood #spooniestuff #spoonielife #wellnesswarriors #wellbeingtips #wellbeingwisdom #accessibility #accessibilityforall #disabilityawareness #disabilitysupport #disabledlife #disabilitylife #disabilityinclusion
start at the root. pour the foundation. master the basics. analyze the structure. shore up the boundaries. // all of this can seem hard but here’s a tip:: + if the doctor says you’re headed for a heart attack if you don’t lower your stress levels NOW, what would you go home and focus on? + diet, exercise, sleep, cutting out the people/activities/habits that increase your stress. right? + you can approach your chronic illness the same way. make a list of ALL the things that bring stress, confusion, discomfort or negative feelings to you. then make a commitment to eliminate one of those items each day. +  healing from a #chronicillness is all about lessening your body’s internal stress. if you don’t know where to begin, start with the 6 foundational pillars to recovery:: + sleep diet draining/binding detoxing stress management rewiring your brain + need some clarity? i’m happy to help!
Which of these have you had done?โ € ๐Ÿฅ โ € BTW --> To read about them all & more, click the link in my profile for ---> TESTING โœจ๐Ÿ’•โœจโ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ € Read this FULL BLOG POST filled with information via link in my bio +/or agutsygirl.com + find hundreds of other gut healing posts. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" so you never miss a post.) Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 and/or REASONABLE SIBO now via link in profile.โ €โ €โ € โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ € #agutsygirl #ibs #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #guthealthmatters #chronicfatigue #leakygutsyndrome #healthygut #guthealthy #digestivesystem #spooniecommunity #dutchtest #hormonalimbalance #celiacdisease #elisatest #foodallergy #smallintestinalbacterialovergrowth
#firstbake ~feels~ ๐Ÿฉ ๐Ÿณ โ˜•๏ธ ๐Ÿฅž๐Ÿคฉ| ๐Ÿ“ธ: @farmfishbakedc • • • • #spoonfeed #spooniecommunity #foodie #foodstagram #breakfast #dceats #dcfoodie #delicious #foodporn
The community (part 2)  In my last post, I talked about the communities flaws. Now, I want to talk about the good parts & my favourite parts of the community.  1. One of the biggest things I’m grateful for & the best thing I’ve gotten out of the community is that I’ve met my best friends - my sick bitches. I’m so fucking grateful for those dumbasses, and I don’t know where I’d be without them.  2. You guys. I’ve met so so so many incredible people through this account. You guys have saved me, especially from doing stupid things. All of you have been here for me during the best & worst parts of my life. I’m so thankful for everything this community has given me.  3. The support throughout the community. I love seeing the support everyone gives each other. Yes, it’s not always like that, but it is 95% of the time. I love watching people make beautiful friendships & seeing the support given when someone is struggling.  I’m just so thankful for this community. It can really suck sometimes, but I think the good parts most definitely outweigh the bad parts. So, thank you. For everything. - Qotd: what’s your favourite part about the community?
So REST is actually ok???You know, I actually felt guilty for doing absolutely nothing for 3 years but taking care of my health? Even though my body was out of whack and I had a total of 4 surgeries, given birth, and countless minor procedures in that time span I still thought of myself as unproductive. I was so used to going, and going while working a full time job, raising a daughter, and running a business on the side ...that I actually felt guilty for taking care of myself ๐Ÿค” Now what kind of sense does that make? It was my therapist who brought my thoughts into perspective after I continued to expressed that I felt like I wasted time. She told me to consider that time rest. Rest? In this fasr paced society where you are called lazy for doing nothing even if it's out of your control? Then I started to get it. My body was run down, my mind was bogged down by the transition from being able bodied to disabled. I NEEDED time to heal and really pay attention to my body. So what I'm saying to all of my #spoonieloves is that it's ok to rest! Don't feel ashamed for taking a long period off if your body needs it! I was on my way to injuring myself even more because I was repeatedly trying to force my body to be on a "normal" schedule when it was PLEADING with me to just rest! It's ok, get your rest on if you need to no matter how long it takes! When you're ready, the world will be right there waiting for you. Have a great day and see you on the other side of healing โค . . ๐Ÿ“ธ my 12 year old daughter  Venue: @pictureparkstudio  Shirt: @walmart $2.99 Pants: @rainbowshops $5 . . #spoonie #butyoudontlooksick #spinalsurgery #dfwblogger #dallas #dallasblogger #brownskingirl #spoonielife #rest #spoonielife #spooniecommunity #selfcare #selflove #invisibleillness #chronicpain #chronicillness #wellness #vsgcommunity #wls #vsgjourney #4chair #naturalhair #naturalhairstyles #naturalhairjourney
Does anyone else find packing ridiculously difficult? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I get way too much stuff out then stare at it for at least 30 mins before I change my mind and end up panic packing loads of random stuff. Then when I arrive I wonder why I don’t have full outfits ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I’m currently trying to figure what to take with me for a weekend away in Devon, which I am beyond excited for! What are your bank holiday plans? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € —————————————————————— #sea #sun #sand #travel #travelling #holiday #travelcommunity #shewhowanders #adventures #journeyofgirls #chattycaptioncommunity #discoverunder1k #discoverunder3k #smallblogger #smallblog #blogger #girlswhoblog #creativesofinstagram #spooniecommunity #curateyourownfeed #shinyhappybloggers #bloggingbed  #meawareness #me #cfs #chronicillness #invisibleillness #guthealth #gut #mecfs
Things get bad for all of us, almost continually, and what we do under the constant stress reveals who and what we are.. ......... Isaiah 43:2  When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. #godspurposeformypain
Why is "how are you feeling?" Or words to that effect such a complicated question!  You have to assess the situation to know how to answer. Tbh the question of how I am normally completely throws me ๐Ÿ˜‚  Sometimes I want to say "good" in determination and hope ๐Ÿ˜‚ ... Like obviously it's one thing if it's your partner or it's a 1 to 1 heart to heart then I'd explain a bit more, but also if you're out on trip out then I actually find it all easier to deal with if I don't focus on it all too much so still I'd keep it to a sentence (obviously easy with partner as have a short hand plus he completely gets it)  But then you have the family member that doesn't really get it, the old school friend you don't know anymore, the friend of your parents, the person asking to be polite because they know you're ill, the people you don't know just making conversion! It's a complicated question because really the answer is long and winding and I'm not always sure they want a proper answer plus it feels a personal question.  Often it's asked in social situations or while doing something else - I can no longer multitask in any way, my brain just can't handle it ๐Ÿ˜…- so if I'm doing anything I can't really find an answer. (Or any words ๐Ÿ˜…) I obviously want people to understand but also don't want to have to constantly explain. That's why it's easier sometimes if you just see people as little as possible ๐Ÿ˜‚๐Ÿ˜… I've found when I have done a short but full explained answer the person normally looks bit horrified and like I over shared ! Lots of people just want a "I'm fine" but mostly I just sorta get into a "hmm, yea, well, not great" sort of answer.  It's crazy how often I get asked if I'm tired, mainly by family members, it's like yes, yes I feel like you've woken me up in the middle of the night and no part of my body has woken up fully.I do know it's hard to understand but at the same time it's often the same people asking and it's been about 3 years now...so yes it's all
DAY 10 - PERSONAL PHYSICAL SURVIVAL TIPS (SYMPTOM MANAGEMENT)  This is a very individual process but I’ve definitely found a few things that help with my physical symptoms, even if it’s just to give relief for a short time.  1. My migraine ice cap hat - I’ve only had this a week and I’m already obsessed with it. I got this magical thing thanks to the recommendation of the lovely @mindfulmigraine and I’m so grateful to her for it. This had has a bunch of ice gel packs in it so you get a great cooling sensation to help dull the pain.  2. Peppermint essential oil - When I’m on the go I love just putting a few drops of peppermint oil on my forehead and the back of my neck for a little relief.  3. Yoga - Doing slow yoga flows is a great way of releasing tension from my body and getting some good stretching in, especially on the days when my pain is really bad and I try to move as little as possible.  4. Good food - Eating healthy, plant based food is always a good idea. I try to do this as much as possible because I can clearly notice differences in how my body feels when I eat healthy versus when I eat more processed foods.  Physical health is very individual but learning what your body needs is incredibly important. Taking care of yourself is important whether or not you have a chronic illness. Taking care of your body allows you to do the things you want and live in your purpose.  What do you do to take care of your body, on your good days, and your bad days?? #chronicallyill #chronicillness #chronicillnesschallenge #chronicillnessdiaries #chronicillnesswarrior #chronicpain #chronicpainwarrior #invisibleillness #hydrocephalus #hydrocephalusawareness #hydrocephalusblogger #hydrocephalusdiaries #hydrocephaluswarrior #hydrowarrior #invisibleillness #spoonie #spoonielife #spooniecommunity #spooniesisterhood #spooniewarrior #nervedamagewarrior #nervepainwarrior #lifelessonslaughsessions
๐Ÿ™Œ๐Ÿ’–๐Ÿง ๐Ÿ’ Photo by @lauraheartlines : "Don’t forget that taking care of your mental health is just as important as your physical health โ˜บ๏ธ"
‘Sometimes the most productive thing you can do is relax’ ๐Ÿ’›๐Ÿ’›๐Ÿ’› Don’t we know it ?!.. but still so hard to follow sometimes ๐Ÿ™ˆ  Just last night I was talking to a friend about how much my body feels like it’s still not recovered from the past month or so of being on the go.. Events, trying to be social.. trying to keep up with life ... ๐Ÿฅด She told me - ‘ you just need to rest!’ Which I replied ‘Yeeeah ๐Ÿ˜’- unconvincingly. I know it’s true, and exactly what I’d tell anyone else but like so many of us out there - I find it very hard to find that balance and still struggle with the feelings of guilt ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ Buuuut.. Screw it.. I write this as a reminder to myself and everyone that #selfcare really should come first and having some time out is not a bad thing.. it’s necessary! ๐Ÿ’—  Plus who doesn’t love some down time with their fluff ball ๐Ÿ˜„๐Ÿถ๐Ÿ‘†๐Ÿผ Happy Friday Everyone!! โœŒ๐Ÿผ๐Ÿ’›๐ŸŒป #bekindtoyourself โœจโœจโœจ #livingwithscleroderma #scleroderma #sclerodermaawareness #knowscleroderma #chronicfatigue #chronicillness #livingwithchronicillness #invisibleillness #invisibleillnessawareness #rarediseases #autoimmunedisease #autoimmuneawareness #spoonie #spoonielife #spooniecommunity #rest xxx
Apart from my diary I also have a thing called Positivity Journal.  It’s a combination of a gratitude journal, bullet journal, sketchbook and diary ๐Ÿ˜Š I write there when I’m happy. I highlight the good parts of different days.  Sometimes I just write a quote that I read somewhere and like, sometimes I stick tickets from different trips there, sometimes I just simply write what I’m grateful for. I also have pages covered in drawings.  My Positivity Journal keeps the good memories ๐Ÿ’ž I love it when I’m having a good day - I can write about it there. It also helps me while I’m struggling - I can open a certain page and see the positive moments of my life. It lifts my mood on bad days (at least a little bit ๐Ÿ˜‰), especially when I’m having a CRPS flare.  It’s also my place for creativity.  I’m sharing the idea of this journal with you - maybe someone will start a Positivity Journal of their own. I listed some pages ideas on the second photo (some are mine, some are inspired by Tiny Little Sunrays), you can use them if you want to start your own journal ๐Ÿ““๐Ÿ˜‰ #positivityjournal #positivity #crps #crpswarrior #rsd #spoonie #spooniecommunity #chronicillness #chronicillnesscommunity #calligraphy
Watching YouTube At 3 AM.  It's 3 am & I'm watching random YouTube videos that I prolly won't remember watching after I sleep. LoL . . . . #youtubevideos #youtubers #3am #3amthoughts #youtubedrama #latenightsnack #traditionalart #illustration #cartoonistlife #cartoonist #spoonie #spoonielife #brainfog #fibrofog #spooniecommunity #chronicillnessmemes #chronicillness #chronicfatigue
FRIDAY, 8.23 Swam 1.8 km SALAAADDDD ——————————————————————————————— #art #thatsdarling #picturebook #livefolk #thefeedfeed#t1d #triathlon#spoonie #draw#yogagirls #medtronic#yogaeverydamnday#hkig#pbhk #arttherapy  #doctor #medical #spooniecommunity  #freelance #illustrator #glutenfree #cleaneats #transformation #vsco#vscohk #chronicillness#mentalhealth #trigirls #moleskine #creativityfound
I had a pretty eventful day today.  Had another prosthetic fitting and we're definitely getting closer to a proper fit.  Afterwards my husband and I stopped in at our favorite bar where he had a delicious burger and I watched him eat his delicious burger. #foodgoals I was also able to get a couple of my old piercings back in! Made me feel a little more like myself again.  _____ #stillsupersick #chronicallyill #chronicillness #chronicfatigue #chronicillnesslife #chronicpain #chronicpainwarrior #spoonielife #spoonie #spoonies #spooniecommunity #spooniesisters #surgicalcomplications #necrotizingpancreatitis #pancreatitis #fistulas #shortbowelsyndrome #shortgut #disabled #disability #diabetes #diabetic #type1diabetes #t1diabetes #amplife #amputee #piercings #facialpiercings #piercedgirls
This post here!!!!๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Thank you @the_tracylily!!!! ~ ~ ~ People truly get positivity confused with happiness! I choose to find my rainbow ๐ŸŒˆ daily and encourage others to do the same. Choosing to be positive despite all we have to endure pushes us to keep fighting. ~ ~ ~ Are we always happy? No!!!! If we chose to wallow in self pity along with our unhappiness focusing on what isn’t right rather than finding something positive to focus on, we would not make it!!!! ~ ~ ~ Stress can kill a healthy person so someone dealing with the stress of a chronic illness without a positive focus to calm us and give us drive to keep fighting, will surely die!!!! ~ ~ ~ I choose life!!! What about you?????๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ ~ ~ ~ #lupus #lupusflare #lupusawareness #lupuswarrior #lupusfighter #lupusadvocate #spoonie #spoonielife #spooniesupport #spoonies #spooniefamily #spoonielove #spooniesisterhood #spooniecommunity #fibromyalgia #fibromyalgiaawareness #potssyndrome #autoimmunedisease #chronicillness #chronicpain #angelslupusjourney
๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ˆ ๐ ๐จ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐ญ๐ฐ๐จ ๐ฐ๐ž๐ž๐ค ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ-๐ฎ๐ฉ ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ฒ ๐š๐›๐ฅ๐š๐ญ๐ข๐จ๐ง. I’m nervous. My doctor suspects more heart issues than just SVT, and POTS. I’m frustrated, but thankful. โฃ โฃ Thankful my episodes are not nearly as often as before. But frustrated that I still have them, along with a lot more slower heart rates than before. I used to rarely have a rate under 75. Now we are hitting the 40’s and I don’t know what to make of that. โฃ โฃ I guess tomorrow will tell if my SVT is officially gone, and what all these drastic rates are. โฃ โฃ ๐ŸŒป๐ŸŒป๐ŸŒปโฃ โฃ #steppingondandelions #highriskpregnancy #potssyndrome #chronicillness #dysautonomia #heartcondition #invisibleillness #spoonie #spooniesupport #spooniemom #thespooniesisterhood #supraventriculartachycardia #inappropriatesinustachycardia #chronicpainwarrior #chronicillnesswarrior #chroniclife #spoonieblogger #chronicillnessawareness โฃ #faithblogger #christianblogger #byhisgracebloggers #stayingpositive #spooniecommunity #potsie #spooniestrong #butyoudontlooksick #cardiologist
Took my cute lil sibby out back to school shopping today. It was a blast! But boy am I glad I don't have to do that for my kiddos every year... It's wild and crazy out there folks. Stay safe! You'll see me when the storm passes, all the children are tucked away in school all day, and all that lovely office supplies is on clearance ๐Ÿ˜‰๐Ÿ˜‰ @_charlieealexx_  #chronicpain #chronicillness #fibromyalgia #fibro #ocularmigraines #chronicheadaches #interstitialcystitis #ibs #pmdd #hormoneimbalance  #invisibleillness #spoonie #spoonielife #spooniefamily #spooniecommunity #anxiety #gad #generalizedanxietydisorder #ptsd #depression #insomnia #insomniac #existentialism #existentialist #highlysensitiveperson #hsp #highlysensitive #empath #empathetic #introvert
Which one is your favorite on this list?!โ € ๐Ÿ ๐Ÿฅฆโ € Because gut healing is hard (and confusing), today I’m assisting you with answering the question, “Can I eat these top 12 fall vegetables?”โ € โœจโ € I was reviewing my top 12 fall vegetables list when I remembered that, despite their goodness, they are not appropriate for everyone at all times.โ € โœจโ € It all comes back to gut health vs. gut healing.โ € โœจโ € Even though I love them all, at all times they do not love me. Currently? Yes, yes I can eat all the things. But if you can’t, I know exactly what that’s like so I want to help you drill down today.โ € โœจโ € Click the link in the @agutsygirl profile to read about each and every single one of these via ---> CAN I EAT THESE TOP 12 FALL VEGETABLESโ € โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ € Read this FULL BLOG POST filled with information via link in my bio +/or agutsygirl.com + find hundreds of other gut healing posts. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" so you never miss a post.) Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 and/or REASONABLE SIBO now via link in profile.โ €โ €โ € โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ € #agutsygirl #ibs #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #guthealthmatters #chronicfatigue #leakygutsyndrome #healthygut #guthealthy #digestivesystem #spooniecommunity #sibo #fallvegetables #fodmap #sweetpotatoes #broccoli #bloatedbelly #constipation
If you live with a chronic condition of any kind, you already know that life after diagnosis means finding a new “normal.” Life will look different from what you had imagined. Life will be hard. But it will still have its moments of beauty, moments of joy, and moments of love. . You have survived every challenging moment to get to this one. You are a warrior. You have a strength that most won’t ever have the opportunity to build. And even if there are so many things you cannot do, there are so many that you still can. . Do you want to keep building that strength? Do you want to explore all the wonderful things you CAN do? Let me help you find joy in moving again. I promise it is possible. All it takes is one click. Link in bio. . . . . #chronicfatiguesyndrome #myalgicencephalomyelitis #fibro #fibromyalgiawarrior #fibromyalgiasucks #chronicillnesslife #spoonielife #spooniecommunity #chronicpain #chronicpainwarrior #chronicfatigue #lnk #lincolnnebraska #hope #quotes #butyoudontlooksick #invisibleillnesswarrior #yesyoucan #healthcoach #pt
Learning to be happy with our present circumstances can be difficult especially when they are out of our control. I find that when things aren't going as planned, taking a step back and finding a bright spot in my day really helps. It may be something small like cuddling with my dogs, talking with a good friend, or just giving myself a little extra TLC. This small distraction can help you to re-focus your energies, recharge, and get your day back on track. . . #mightywell #youaremighty #friendsinthefight #livemightywell #undefeated #butyoudontlooksick #invisibleillness #chronicpain #chronicillness #chronicillnesswarrior #lymedisease #lymewarrior #lymedontkillmyvibe #spoonie #spoonielife #spooniecommunity #adaptivewear #keepfighting #livingwithchronicillness #supportsystem #picc #piccline #port #ivig โ€‹#CEOLife #startuplife #hashimotos #pots
Let’s talk about “new beginnings.” . . What comes to mind when you hear the term? ๐ŸŒพ . . ๐Ÿ’ฅ The new year? ๐ŸŽ‚ Your birthday? ๐Ÿฅค Day 1 of a new diet? . . What if we didn’t need a certain day or time of year to tell us we can start fresh? Each and every minute is new. But, we are often so quick to define our future (and present) through experiences of the past. And when we do this, we halt our healing process because we are continuing to live through experiences that USED to happen to us- old behaviors that only predicted our past. . . “Today, things can be different. Because each and every moment offers new possibilities and new outcomes.” . . And even if you don’t totally buy into that today, begin to say it aloud each morning when you wake up and last thing before you go to bed. And let me know what changes you see ๐Ÿ‘€. . . ๐Ÿง  Cue incremental brain training in action ๐Ÿง  . .  #spooniecommunity #spooniesupport #spooniesisterhood #butyoudontlooksick #retrainyourbrain #lymediseasewarrior #lymediseasetreatment #chroniclymedisease #lymedontkillmyvibe #chronicpainsyndrome #chronicfatiguesyndrome #fibromyalgiasupport #multiplesclerosiswarrior #potssyndrome #crohnswarrior #crohnsfighter #lupuswarrior #lupusfighter #foodsensitivities #stressresponse #nervoussystemhealing #nervoussystemregulation #fightorflight #parasympathetic #traumahacking #healingtrauma #neuroplasticity #brainlove #selfhealers #myvitalside

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