WALL SIT CHALLENGE!!!!!! This is a wall sit... It takes a lot of core and quad muscles to do! Put your back against the wall and slide down until your legs are at 90 degrees (like you're SITting in a chair). Time yourself! My time is in the comments!!
🇮🇹 Per far felice un bambino bastano un pallone e un maestro che si ricordi di essere stato bambino. ________________ 🇬🇧 To make a child happy is enough to have a ball and a teacher who remembers being a child.
Pressing is not easy on the body, to be able to do it for big portions of a 90 minute match, you have to extremely fit, vertical speed and agility are big factors involving pressing ... . ... This is a striker drill that I've designed to aid strikers in terms of their pressing game and also fitness, this drill will simultaneously work on your agility, speed, lung capacity and also aid in your body in terms of understanding the movement of the forward press ... . ... As it becomes easier, add more pace and make the distances longer ... REPS: 3-5 SETS: 1-3 . Enjoy🙏
Todas las nominaciones al premio puskas 🔥⚽️ ¿Que gol se lo merece? 1-Leo Messi 2- Junfer Quintero 3-Zlatan Ibrahimovic 4-Matheus Cunha 5-Ajara Nchout 6-Fabio Quagliarella 7-Amy Rodriguez 8-Billie Simpson 9-Andros Townsed 10-Daniel Zsori