Y si nos enfocamos en lo bonito, lo tranquilo, lo que nos trae calma? Y si vamos ma despacio por la vida? Y si aprendemos a escuchar el silencio? Y si apreciamos lo bueno que traemos al mundo? Feliz y reflexivo domingo #whatif#ysi#quepasariasi#felizdomingo#slowdown
My beautiful, sweet, wild, fun, loving, sometimes a little crazy, always a ball of energy dancing and singing, mermaid swimming, horse loving baby girl is 3 years old today. May your day bring you as much happiness as you bring into my life. No matter how many birthday you will have you will always and forever be my little girl💕 Mommy loves you to deepest of the ocean⚓️ , the widest of the sky 🌅and the brightest of all the stars⭐️ #3yearsold#mermaid#whyisshesobig#slowdown
Yes it is! It’s ok to not do ALL THE THINGS! Do something for yourself today. It doesn’t have to be extravagant. Take 30 minutes of quiet time. Take a bath. 🛁 Read a book. 📚 Shut your brain down. 🧠 Breathe and clear your mind. Your well being will thank you! ✌🏻⭐️ #peace#tranquility#you#trendinghomedecor
I have been spread a little thin this week and have been really hard on myself.. My house isn’t clean enough, I haven’t cooked in months, I’m not being a good enough mom, not consistent with the gym, I can do so much more in real estate, I’m not a good friend if I can’t make it to every single event I’m invited to... Being a mom & Realtor have become my identity over anything else. Sometimes that’s an amazing thing to relish in.. and other times it can be a struggle to detach from that. I am also an individual. My goal is to make sure my son knows how much he is loved every single day and that I have his back no matter what... same goes with my clients & friends. But I also have a goal each day spending time to find my own self love. Making sure I am experiencing the life that I have created so I can continue to support/represent those that I love, work for, or those that depend on me to be whole. It takes practice, but I think I’m worth it 😜 • • • • #winwin#slowdown#selfcare#bestversionofme#momsohard#momtrepreneur#justsayno#sundayfeels#iamenough#itsagooddaytohaveagoodday#balance#healthymom#yougotthis
Happy Sunday. Take time for you and enjoy your day.❤️ Repost via @thegirlfriendmanifeso “You'd better slow down. Don't dance so fast. Time is short. The music won't last. When you run so fast to get somewhere, you miss half the fun of getting there. When you worry and hurry through your day, it is like an unopened gift thrown away. Life is not a race. Do take it slower. Hear the music before the song is over.” Timothy Ferriss @timferriss ♥️ 📸 @quotesbychristie #thegirlfriendmanifesto#nooga#slowdown#veganobgyn#drchristopherwarner#greenwomenshealth
I woke up yesterday to my first foggy morning since being here at #campeasy. These are my favorite mornings to wake up to and I got to wondering why...hmmmm. So I asked myself why is it you like fog so much Jan? This was my response....To me a Foggy morning is where a ordinary day turns into a magical land full of beauty around every corner. The air is thick and wet but inviting because it blankets you in wonder. Everything is quiet and all the edges of the world seem softened. It’s like the day is starting with a meditation and asking you to slow down and join in. You don’t need to be anywhere, you don’t need to say anything you just need to be. Quite your mind and notice the beauty right there in front of you. #talkstoself#fog#foggy#foggymorning#foggyforest#meditation#slowdown#beautyinfrontofyou#beautyofnature#moutains#foggymounfains#magicalfog#foglove#fogdream#dreamy#campeasy
You ever been at war with yourself? It has been a month and when I get out of my routine I get in a funk. I’ve still been showing up for my workouts but everything else has lacked. Anyone push away when they’re in a funk? I’ve pushed away from God not spending as much time in the word, I’ve pushed away from my accountability group and just haven’t been checking in like I should. Even though I’ve been consistent with my workouts my nutrition hasn’t been there and I haven’t been giving it my all in this program. I decided to change up my workout a little and do one of the stretching ones because I was hurting both physically and mentally. I needed that calmness and to refocus, man am I glad I did cause now I have my fire back and I’m more than ready to start phase 2! If you’re in a funk and just feeling off, take a second to see what’s going on and what might have changed. Might just take spending some extra time in the word or having a yoga session to adjust and find yourself again
Decided last night I was going to take full advance of my Sunday and take it extra SLOWWWWW... well until 4pm when I have to whip out my pint pouring skillz for a few hours. Anyhoo After my usual coffee and book reading sesh at T Towns new @halulubar, I stumbled across this (slightly random) shenanigans happening on the Den. I’ve no idea what the bloomin’ heck is going on, but it did make me chuckle.