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#selfdiscipline

Posts tagged as #selfdiscipline on Instagram

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#bodyfatpercentage #bodycomposition #workingout #hypertrophy #selfdiscipline #motivation https://legionathletics.com/how-to-calculate-body-fat/
Today’s the perfect day to start! What are you waiting for?💯 #justdoit #starttoday
Do you ever have those days where you all the best intentions to workout... ...Then you get to the gym and your body is just telling you something different?  And during my warm up today, I just knew that the workout I had written up wasn't the best idea.  And my first reaction was... "AGH, this sucks..." But here's the thing... My body was superrrr stiff and tight and I did not sleep well last night. So... I decided to stretch a little bit extra, spend more time warming up, and then just got a quick HIIT workout in like my 30 min Little Black Dress Challenge body burn.  Like this one I posted above:  Here's the thing... Some days, you just won't have it.  Maybe you didn't get a lot of sleep. Maybe you had a stressful week. Maybe you've been traveling.  Whatever the case, you gotta know that listening to your body is so important.  That said, I'm already feeling so much better.  If you're trying to get back into the swing of things and get back on track, doing SOMETHING is better than doing nothing.  And for those who are maybe intimidated to get started or have been off track for a few weeks, what I want to challenge you to do is choose 3 workouts per week that you are going to do for the next 30-days.  And these workouts can be 10-30 minutes, whatever works best for you.  If you need some ideas, reach out and join my Little Black Dress Challenge!  When it comes to getting results... CONSISTENCY over time is where it's at!  Then, focusing on PROGRESS each workout.  If you do those two things, you'll be amazed at what you will accomplish!  So tell me... Are you in? Are you committed to doing 3 workouts per week for the next 30-days, 60- days??? (and if you want to do a few more, great!)
Up 2 lbs so far on operation mass to the ass🍑. Just gotta eat the food and lift the weights💪🏼 . . . . . #lifting#diet#motivation#selfmotivation#selfdiscipline#food#cheatmeal#mealprep#liftingheavy#inspiration#workout#gym#fitness#fitgirl#fitnessandhealth#health#healthandwellness#wellness#nutrition#workingout#squats#abs#squat#selfcare#selflove#bodyposi#girl#life
Day 8️⃣0️⃣ . . Recorded from 5:39am- 6:19am 🎦 . . . Oh silly Athena Cat likes to foul up my splits prep 😝 She had no interest in hanging on the mat today whatsoever until I decided to slide into those splits... and then wouldn’t you know it’s all hey girl, hey 👋 . . I think my left front split is better but I was literally playing hot potato 🥔 with the cat, trying to get her off the mat and was mostly unsuccessful so I tried to get a still on the other, lesser side haha 🤣 . . . Happy I was able to get a run through of my Intro routine for tonight as well, and in shoes and knee pads!! Yay for setting yourself up for success 🙌 . . . Another PTO meeting today, work tonight and volunteering in the garden tomorrow! Looking forward to getting out there and getting sweaty in all the places 😜🌈☀️💜 . . . Create a day that is beautiful to you 😘 Happy Friday !!! 💜 . . . . . #day80 #stretchingsavestinasbrain #yoga #pilates #pole #poledance #poledancer #badkittypolewear #xpole #tallsocks #strippershoes #friyay #moveyourbody #listentoyourbody #listentoyourintuition #trustinyourself #listentoyourheart #loveistheanswer #allislove #reparenting #selfdiscipline
Oh yesssssss!  I use to be guity of this to the extent i developed a bad eating habit. When you eat too much while pregnant, after you must have put to bed you find out that it is difficult  for you to control how you eat. Let's stop this am EATING FOR TWO . Treat  your body nice.  Eat right even though you are pregnant and if you still feel hungry, eat  your vegetable and fruits#selfdiscipline#eathealthy#pregnantmom#Africa #lagosmom#healthyliving#healthylifestyle
ATTENTION ALL ATHENS FRIENDS AND ATHLETES: I’m back at it again attending classes here at Athens Bando. I invite all of you to come out to get a kickass workout learning how to defend yourself in the mix. If you are a competitive soul there is ample opportunity to get in the ring and get some fights under your belt! I would love to see all there!! $5 a class $30 a month #athensbando #kickboxing #classes #sweat #athensbandokickboxingclub #fightnight #selfdefense #health #fitnessmotivation #selfdiscipline
#selfdiscipline being the word of the week! Personal Development is the main goal! If I can improve myself than I can help others to #improve and help them, help themselves. It is a #mindset being organised and making progress is the way forward! I am so thankful for the journey I am on, so grateful for wingchun as it has and keeps teaching me true #progression in life. Thank you for my Sifu and Master for all that I know! Keep Training and Keep Smiling!  @wingchuninternationalswindon  @wing.chun.international . . . #enjoythejourney #livethelifeyoudeserve #wci #wingchun #personaldevelopment #martialarts #alwaysmovingforward #watchfield #realhappiness #shrivenham #focus #learnfromdoing #alwayslearning
My pal @daveramsey challenged me to pay $1000 on debt this month. I did him one better.... #1000payoff #accountability #selfdiscipline
The Militray offers many opportunities to be successful but not all branches can offer those intangible benefits that truly make someone successful.  If you're interested in learning how you can become more successful in your life talk to your local Marine Corps Recruiter.  #selfx3 #selfreliance #selfdirection #selfdiscipline #couragepoiseselfconfidence #challenge #success #marines #marinecorps
TAG YOUR FRIENDS . . LIKE IF YOU AGREE . . COMMENT YOUR THOUGHTS . . SHARE AS MUCH AS YOU CAN . . TURN ON NOTIFICATIONS 📌 FOR MORE . . . . 📸Credit - RESPECTIVE OWNER . . .  @millionairesmove @millionairesmove @millionairesmove @millionairesmove @millionairesmove . . . . #passion #motivational #motivationalquote #inspirationalquotes #inspired #motivate #motivationalquoteoftheday #portsinspired #selfdiscipline #disciplineequalsfreedom #successfulquotes #motivationals #quotesandthoughts #thoughtoftheday💭 #booksandthoughts #influencer #entrepreneur #bussiness #justinbieber #quotesandsayings #amazingsaying #millionairethoughts #justin_bieber #entrepreneur101 #businessmindset101 #millionairesmove #millionaire_mentor #millionairelifestyle #successpreneur ..... . . . FOLLOW FOR MORE.
Which storm are you having?
————————————————————————— There’s nothing like feeling confident in your own skin 💪🏽 - - I’ve been working out for about 6 years off and on. It definitely has been a journey but it was worth it all. Eating right and working out really takes your body to a whole new level. Find out what I eat in a day to maintain my weight and feel great today on my YouTube channel! Link in my bio. - - Remember that if you don’t make a habit out of something, then it won’t change. - - Consistency is 🔑. ————————————————————————— #healthyish #shortshorts #croptop #latinagirls #diets #eatcleandiet #shorthairstyle #shorthairstyles #puertoricangirls #fitlatina #iwantabs #selfdiscipline #itsajourney #gymlife #cleaneater #latinastrong #puertoricanpride #chicagogirl #meatlesseveryday #veganweightloss #weightlossupport #weightlossdiet #allblackoutfit #allblackeverythang #workout💪 #workoutplan #consistencyiskey #littlebootiesmatter
🤓 IQ is not the main indicator of success If you’re the type of #person who worries 🥺 there’s always somebody in the room smarter than you, you needn’t be. Not because you’re about to jump 40 IQ points by reading this, but because research is showing that innate #intelligence, is a relatively poor 🤪 gauge of an individual’s tendency to succeed in life. It may come as no great surprise that applying yourself can bring rewards in an academic 🎓 setting, but what about real life? After all, #history is littered with college drop-outs like #markzuckerberg who made it on to the Fortune 100. A follow-up study monitoring 1,000 children over a 30-year period found that the most successful members of the sample were those who demonstrated control over their #emotions as well as an ability to work towards long-term #goals. IQ and technical ability, were overshadowed by ‘softer’ skills such as confidence 😎, the ability and to overcome setbacks. The university’s findings are backed up by those of the #carnegie Institute of Technology 🏢, who discovered that 85% of success is linked to something called cognitive control, which essentially means an individual’s capacity to communicate and lead others. Social awareness, #selfawareness and interpersonal competence, which are all aspects of emotional intelligence, were also found to better predictors of success than IQ in a study of 251 executives in six countries by Accenture in 2006. So self discipline, emotional and cognitive control and emotional intelligence are all considered hugely influential when it comes to how #successful someone is likely to be. But the one crucial trait that was mentioned across many studies🧐  in one way or another was grit, defined as perseverance and passion for long-term goals. Steve Jobs persevered with his own vision in spite of the continued opposition and skepticism of those around him and perseverance and passion is what has turned many solid pro sportsmen,
If you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen. You don’t find will power, you create it. . . . . . . . . . . . . . . . . . . . . • PERSONAL TRAINING  ONE ON ONE • PERSONALIZED GROUP TRAINING •CARDIO TRAINING •CARDIO BOXING • H.I.I.T TRAINING  _________________________________________ CALL NOW AT 216-450-9056 OR FOR MORE INFO, VISIT IRONJOX.COM . . . .  #determination #fitnurse #autophagy #spirulina #fitnurses #selfdiscipline #livesore #motivateyourself  #ketotransformation #weightlossjourney #byebyefat #losefat #selfimprovement #selfdevelopment #obesity #weightlosstransformation #dedication #ironjoxtribe  #weightloss #fatloss #obesitykills #intermittentfastingresults #fatadapted accountabilitypartner #100lbsdown #ketoweightloss #fightingobesity #healthandfitnessjourney  #leangains #motivateeachother
“You can't change who you are, but you can change what you have in your head, you can refresh what you're thinking about, you can put some fresh air in your brain.” ~Ernesto Bertarelli - - Ladies and gentlemen our whole lives we are pushed to attend college. Many of you hate school but still go back after graduation. Why is that? This is your chance at something new. Something that’s never been forced on you. No amount of Work or Schooling will make you successful. The only person responsible for success is YOU!!! If you would like to start fresh DM, text, or call at 901.800.8065. - - #marines #legacy #different #bethedifference #makeadifference #family #newbeginnings #technicalskills #freshstart #takecontrol #makeyourowndecisions #independent #selfdiscipline #tgif #corinthms #warriors #fightingspirit #noteveryonecanbeamarine #change - - @marines @nashvillemarines @rsnashco @nas_sgtmaj @futurejarheads @future_femalemarines @semper.fresh @southaven_marines
⠀⠀ #thingsthattakeawhiletounderstand #lifeisbeautiful #selfdiscipline #recovering #grateful ⠀ ⠀⠀ ⠀ Hi ⠀⠀ I have been completely out of touch! ⠀⠀ I was literally on a social media break of two weeks or so. ⠀⠀ One thing I discovered is suddenly I had so much of time for myself & there is so much which has to invested in self growth. ⠀⠀ There will be times when we fail to take care of our health & mind and we give up on our goals, but the only thing we can do to accept and get back with even more energy is SELF DISCIPLINE. It is the key!!!! ⠀⠀ ⠀⠀ Life is hard and everything is falling apart. ⠀⠀ But this is how it works right? ⠀⠀ Embrace that and step up! ⠀⠀ If you fail, you fail. ⠀⠀ If you don’t, well, there you go. ⠀⠀ ⠀⠀ I’m back now with a whole lot of fresh energy!! ⠀⠀ Also, I can really say that running & exercise gives me that dopamine kick. ⠀⠀ ⠀ 📸: @the_wildrunner ⠀⠀ ⠀⠀ ⠀⠀ ⠀

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