Picdeer logo Browse Instagram content with Picdeer

#rowbots

Posts tagged as #rowbots on Instagram

779 Posts

STAMINA  There is no more appropriate day to post this photo of three men, but one in particular who embody the whole concept of Stamina - Mental Stamina. @joshuapatterson_jp who on 11th May 2019 became the first able bodied person to do 900 miles, John o’ Groats - Lands End in a wheelchair in support of his good friend. A breathtaking achievement and one that must have required the deepest and darkest levels of mental stamina one can only dream of...and some! Big shout out as well to our Head Trainer @supermanhf for making these two warriors @joshuapatterson_jp and @overtraining_pg go back to that dark place with his superhero programming. 🤖 🧠 💪
Talking about it will not get you results, doing it will. In life you have a choice, you can either be a spectator or you can be a participant. Spectators like to talk, participators are all about ACTION🤖⚡️ #switchon #rowbots
Sometimes in life you feel like giving up. You lose belief in yourself, you feel like a failure. It’s part of being human, it’s how you learn. The question is, how do you deal with it? How do you RESET? 🤖⚡️#SwitchOn #rowbots @the.mind.gym
On Sundays, we RECHARGE 🤖⚡️ #switchon #rowbots 📷: @majamilicevic_
When we get knocked down, we get back up. Build belief, push through pain, and work with purpose on #switchonsaturday 🤖⚡️#ROWBOTS #switchon
We aren’t in this world to live up to the expectations of others. Focus on yourself, build belief, and achieve whatever you set your mind to 🤖⚡️ #switchon #rowbots
POWERLIFTER DOES 1 MIN BURPEES CHALLENGE —————————————————————— It had to go down to VAR, first of all I wanna thank you to everyone for entering the competition. Thank you @rowbotslondon and @noccouk ! Thank you to the ROWBOTS family @kayleigh___elise , @pele.zac , @samgreen1927 and @gregzim . ————————————————— And the winner for the comp is @crossfitgoldilocks with 34 burpees. ————————————————— Next comp will be next month in a 500m row challenge (f**k my life). ————————————————— For everyone else, come down @rowbotslondon and try it! Next time I reckon 36 will happen, was too casual in the first 10 seconds. ————————————————— First 30 seconds - 16  Last 30 seconds - 18 ————————————————— #rowbots #burpees #cardio #powerlift #crossfit #nocco
#repost @the.mind.gym ・・・ ⚡️ Today I had the first of many psychology groups with the @rowbotslondon team. ⠀⠀ ⚡️ We explored the psychological theme ‘Reset’. ⠀⠀ ⚡️ I came away feeling grateful, humbled and inspired by the trust and honesty in the room.  So much so, that I had to break up my posting on Eating Disorders to tell you all about it. ⠀⠀ ⚡️ We covered failure, shame, achievement and ego.  We looked at how each individual psychologically resets and moves through challenge to turn it into opportunity.  As always in my groups, there were tears as well as giggles, big sighs and little wins.  It all counts! ⠀⠀ 🤖 If you like the sound of that, come down and see us on Mondays when our Reset class runs all day. ⠀⠀ 🖊 And, if you want a little something extra in your inbox, sign up to my mailing list at www.yourmentalhealthworkout.com for an extra incentive to head on down toe the ROWBOTS studio this weekend. ⠀⠀ #rowbots #switchon #londonfitness #fitfam #mentalhealth #mentalhealthawareness #mindfulness #yourmentalhealthworkout #dontskipbrainday #workoutmotivation #movementismedicine #rowing #sweatlife #recoveryispossible #comeasyouare #bodypositivity #positivebodyimage #selfesteem #lifecoach #fitnessblog #mentalhealthblog #therapyiscool #getwiththeprogramme #youareworthit #getsweaty #letsdothis #therapyiscool #ego #therapistsofinstagram #instafit
⚡️ Today I had the first of many psychology groups with the @rowbotslondon team. ⠀⠀ ⚡️ We explored the psychological theme ‘Reset’. ⠀⠀ ⚡️ I came away feeling grateful, humbled and inspired by the trust and honesty in the room.  So much so, that I had to break up my posting on Eating Disorders to tell you all about it. ⠀⠀ ⚡️ We covered failure, shame, achievement and ego.  We looked at how each individual psychologically resets and moves through challenge to turn it into opportunity.  As always in my groups, there were tears as well as giggles, big sighs and little wins.  It all counts! ⠀⠀ 🤖 If you like the sound of that, come down and see us on Mondays when our Reset class runs all day. ⠀⠀ 🖊 And, if you want a little something extra in your inbox, sign up to my mailing list at www.yourmentalhealthworkout.com for an extra incentive to head on down toe the ROWBOTS studio this weekend. ⠀⠀ #rowbots #switchon #londonfitness #fitfam #mentalhealth #mentalhealthawareness #mindfulness #yourmentalhealthworkout #dontskipbrainday #workoutmotivation #movementismedicine #rowing #sweatlife #recoveryispossible #comeasyouare #bodypositivity #positivebodyimage #selfesteem #lifecoach #fitnessblog #mentalhealthblog #therapyiscool #getwiththeprogramme #youareworthit #getsweaty #letsdothis #therapyiscool #ego #therapistsofinstagram #instafit
The mind is a muscle. One that needs as much training as the body. Programme your mind. Power your body. Failure is an opportunity for change, not a defeat 🤖⚡️ #switchon #rowbots @the.mind.gym @zoeaston_ Video by @mariarosariascudieri @titaniummanagement
Good morning.  I’m just going to make this clear and simple.  Just because someone eats rice, chicken and broccoli and does boxing with weights to look shredded, doesn’t mean you too will look the same if you done the exact same!  Find your tool and see what works for you. Enhance your uniqueness and enjoy what you do within fitness!  There is NEVER a one suit fits all.  Another thing,  PLEASE BE AWARE THAT NOT EVERYTHING YOU SEE ON SOCIAL MEDIA IS REAL! There are great apps to enlarge bums, shrink hips, create an genetically impossible V shape and more. You have people lying about how much weight they can lift, what they do to stay in shape and the list goes on.  We are entitled to do what we want with our bodies, but the bum enhancing and saying it was gym gains does come across quite awkward to believe when your workout videos show very poor technique.  There’s is nothing wrong with getting your bum enhanced, but I can’t help to notice how many do it and then sell glute workout programmes that they don’t know work, haven’t tried, but hey if I continue talking someone’s gonna say you’re hating .... 😴  #fitnessfraud #fitnesstruth #fakebun #fakegains #bereal #stayinyourlane #gymbox #rowbots #equinox #preach #fitness #fitfam
Our classes are a precise blend of cardio and strengthening. Our ENDURANCE classes have longer intervals (between rower and floor) and more of a cardio focus. Our POWER classes have shorter intervals (between rower and floor) and more of a strengthening focus. All our classes incorporate mental conditioning to ensure you have a complete workout 🤖⚡️ #switchon #rowbots
Competition Time!!! So on Friday morning at @rowbotslondon , I’m going to do as many burpees as possible in 1 min (this will be filmed and posted). ———————————————————— If you can predict the EXACT amount of  burpees I will complete, you’ll get TWO cases (48 cans) of whatever @noccouk flavour you wish AND complementary entry to one of my classes at Rowbots 😍! If you are close, but not exact, you’ll only get one case. ———————————————————— How to enter: Follow @noccouk and I, comment the number and tag a friend. It’s THAT simple. YOU CAN ENTER TWICE!  Winner be selected at random if more than one person predicted the number right. ———————————————————— Gooooood luck 👊🏿 #nocco #rowbots #rowbotslondon #superman #beast #lightwork #burpees
#repost @rowbotslondon ... We started ROWBOTS because we wanted to create the most complete workout for the body and mind. A workout that produced the best results in the shortest amount of time. We researched and we researched and we landed on the rower, proven to be the most effective machine for physical and mental health results. Combining this with explosive floor-work and mental conditioning ensures the ROWBOTS experience is the most results-orientated workout for the body and mind 🤖⚡️ #switchon #rowbots Photo credit: @jimcatlinphotography
The mind 🧠. - When we work out all those brain chemicals that make us feel better and help us cope with anxiety, stress and depression, fire in all the right directions. - Im proud to be a part of the badass team @rowbotslondon where we programme your mind to programme the body. - 💥Join me teaching classes Wednesdays at 8:20am. - - - - - - - - - - - #rowbots #london #mindfulness #transformationtuesday #workout #sweat #boutiquegym #summer #londonfitfam #londonfitness #lgbt #lgbtq #mixedrace #biracial
We started ROWBOTS because we wanted to create the most complete workout for the body and mind. A workout that produced the best results in the shortest amount of time. We researched and we researched and we landed on the rower, proven to be the most effective machine for physical and mental health results. Combining this with explosive floor-work and mental conditioning ensures the ROWBOTS experience is the most results-orientated workout for the body and mind 🤖⚡️ #switchon #rowbots Photo credit: @jimcatlinphotography
Rowing is the most efficient and effective workout. Full stop.⁣ ⁣⁣ ⚡️Burns up to 800 calories in 45 mins⁣. ⁣ ⚡️Works 85% of your muscles. ⁣⁣ ⚡️Low-impact on joints. ⁣⁣ ⁣ Get rowing. #switchon #rowbots
"Eu tenho medo mesmo é  de ficar parado no lugar!" . . . . . . 🦏🛑✌ . . . . . .  #rowbots #row #forza #crossfitlovers❤️ #gratidão #vida #amor #sampa #crossfit #impulsecross #love #peace
Build belief, resilience and confidence in tomorrow’s RESET class. Overcome your obstacles and get back on the horse, ready to take on the week ahead #switchon #rowbots @sarahholden_fit
Ending the week with a #runwayreadywithrowbots X @titaniummanagement session. Thanks to Rowbots @iamlaurenwhite and @pele.zac for an awesome and inspirational talk and session, prepping the Titanium squad mentally and physically for the upcoming #lfw! 🤖⚡️#SwitchOn #rowbots @dowalwalkerpr
Zoë Aston, psychotherapist and Psychology Programmer at ROWBOTS, helped develop our Workouts. She emphasises the need for clients to feel “safe, challenged and accountable”, and therefore “able to fulfil previously blocked potential” in the class environment 🤖⚡️#SwitchOn #rowbots @the.mind.gym @zoeaston_
Photo by @rowbotslondon . Have you made it down to @rowbotslondon yet? ⠀⠀ Our amazing team are delivering London’s most complete workout for the body and mind. ⠀⠀ We’ve been quietly open for 5 weeks now and things are starting to heat up. All the trainers are coached in technical rowing skills as well as mental health workouts, resulting in an upgraded workout that promises results all round. ⠀⠀ Book a class today: ⠀⠀ www.rowbots.co.uk ⠀⠀ Sign up to my mailing list for discount codes and exclusive Rowbot offers. ⠀⠀ www.yourmentalhealthworkout.com ⠀⠀ #rowbots #switchon #londonfitness #fitfam #mentalhealth #mentalhealthawareness #mindfulness #yourmentalhealthworkout #dontskipbrainday #workoutmotivation #movementismedicine #rowing #sweatlife #recoveryispossible #comeasyouare #bodypositivity #positivebodyimage #selfesteem #lifecoach #fitnessblog #mentalhealthblog #therapyiscool #getwiththeprogramme #youareworthit #getsweaty #letsdothis
Innovative engineering. Hardwired results. 🤖⚡️#SwitchOn #rowbots
@realmadrid player, @garethbale11, isn't an athlete you'd typically associate with a rowing workout -- until now.  Read on [link's in our bio]: https://www.joe.co.uk/fitness-health/rowing-workout-gareth-bale-239152

Loading