With this, I’m all set for this weekend! Today, I made a rough plan for the upcoming race. What I need and when, how many miles I should be running each hour, backup plans, all that good stuff. I believe that especially on a rest day, it’s important to prepare for performance and every little thing I do today will be one less thing I’ll worry about when I race!
Ras Hwyl Dinefwr Fun Run is a open to all children from Meithrin to Year 9. There will be medals for all participants and trophies for the winners. Refreshments, a BBQ and entertainment will also be available. Friday 13th September - 16:30 start - Tregib Sports Facility #rhedeg