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#rhedeg

Posts tagged as #rhedeg on Instagram

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Such a beautiful morning for a #longrun with the lovely company of @rockeyroberts and Sara. Starting off at Castell Coch 🏰 we kept it simple and did an out and back totalling 19km along the #tafftrail .  This week is a relaxed, scale it back week on my @nycmarathon training plan hence the low mileage for the long run. Back up to 28km next week!  Week 14/20 βœ…! 6 weeks tomorrow 😬. . . . . #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #runningbuddies #runningfriendsarethebest #marathonrunner #running #rhedegcymru #rhedeg
#teammencap #funrun #rhedeg #teulu πŸ’•πŸ’— ... and E won the fun run!! πŸ’™ #36weeksandstillrunning !!
#flashbackfriday looking back at some of my half marathons .... I think the half is probs my favourite distance. Needs work but not *that* much πŸ˜‚ (says me in the middle of marathon training cycle 3). . .  It’s only two weeks to go until the highlight of the Cardiff running calendar, the @run4wales #cardiffhalf !  This will be my twelfth half marathon since my first race, the @iaaf_athletics World Half in Cardiff, March 2016, and Cardiff is truly my favourite race. Nothing much beats running a race in your hometown πŸ™ŒπŸ½ I’ve managed #sub2 three times...and I’m hoping to make it another in two weeks time and beat my 1:57 Pb in the process🀞🏼🀞🏼🀞🏼 . . Who’s joining me there? Who’s going for that PB? . . . #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #marathonrunner #running #rhedegcymru #rhedeg
Up the mynydd. Quick blast today. Getting back into the swing of this moving lark. Feeling good - cracking sunshine today and views for days. Wormshead in the background. #rhedeg #mynydd #wylltinwales #wormshead #gower #mynyddygarreg #outdoors #elevated
Running man on the beach.
Scared to jinx it but I am loving this little Indian summer we’re having in Cardiff. More like August today. 6.5km regular #runcommute home, the fastest I have ever run this route apparently (not that I was trying!). Run 4 of week 14/20 training for @nycmarathon ....I’m getting scared of these numbers now! It’ll be here before I know it 😬 . . . . #tcsnycmarathon #nycmarathon #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #marathonrunner #running #rhedegcymru #rhedeg #indiansummer
It wasn’t on the plan but I really needed that run! Thank you @tanya_runs_cf14 for always being by my side (or in front if we’re going uphill!). 4 x 1200m intervals after a long day and a school meeting on top, with a beautiful sunset and great company πŸ₯°. . . . #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #runningbuddies #runningfriendsarethebest #marathonrunner #running #rhedegcymru #rhedeg
With this, I’m all set for this weekend! Today, I made a rough plan for the upcoming race. What I need and when, how many miles I should be running each hour, backup plans, all that good stuff. I believe that especially on a rest day, it’s important to prepare for performance and every little thing I do today will be one less thing I’ll worry about when I race!
Tempo run βœ… Beautiful day β˜€οΈ Loved it πŸ’— . . 1.6k WU, 3.2k@5:45-5:52p/km, 1 min rec, 1.6k@5:29-5:35 x 2 w 1 min recovery. 1.6k CD.  This was a tough one but it felt right πŸ’ͺ🏻. I was sweating buckets and breathing hard in the best way.  I struggled to hit my WU pace initially and my heart sank. But once I got to that sweet marathon pace πŸ‘ŒπŸ½πŸ’¨πŸ˜… . . #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #marathonrunner #running #rhedegcymru #rhedeg #cardiff #temporun #brooksbestfest #brooksxgavrunscardiff  @brooksrunninguk
Triathlon Wib Llanc y Tywod / Sandman Sprint Triathlon
Just a regular run of 6k to kick off week 14/20 of training for @nycmarathon  Sh!t just got real. It’s 47 days until I run the streets of #nyc  Got a serious tempo run to do tomorrow. Dreading it but can’t wait at the same time.... πŸ’¨ . . . #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #marathonrunner #running #rhedegcymru #rhedeg #irunthesestreets #cardiff
Did the #cardiffhalfmarathon route in 1 hour 54 mins. Weight is down to 95kg now. Snails pace towards the end but pretty happy with that πŸ’ͺ #rhedeg #runnersofinstagram #runfattyrun
Ar y rhaglen heddi’ - Gwyndaf Lewis yn sôn am gystadleuaeth Iron Man πŸƒ‍♂️ Marian yn trafod eitemau Harddwch πŸ§–πŸΌ‍♀️ a Dan yn y gegin! πŸ‘¨‍🍳 Daliwch fyny ar S4C Clic! #ironman #rhedeg #nofio #harddwch #coginio #bwyd
Today was WILD. From start to finish > running through Dulwich woods > rainbow haul at the farmers market 🌈 > a wonderful performance of #wildlongings by the wildly talented #curiousperformance in #stdunstanintheeast garden, with foraged nibbles including nettle pesto > and now it’s time to feed seaweed to all our plants 🌱 #lastdaysofsummer #garddio #marchnadffermwyr #perfformiad #rhedeg #gwyllt
🌟🌟Rhedeg wyth milltir bore ma hefo pedair wsnos i fynd / Eight mile run this morning with four weeks to go! @mcrhalf coming to get you! πŸ˜„πŸ˜„ . . Lovely running weather this morning, light drizzle 🌧️. Happy with a slightly faster pace this morning, with no niggling feeling for a walk break! . . Ran just past a heron stood looking over the canal in Sankey Valley πŸ‘Œ great to see . . #carurhedeg #loverunning #rhedeg #running #run #runner #runners_of_insta #runnersofinstagramπŸ‘ŸπŸƒ #igrunning #igrunner #instagramrunning #irunthisbody #amdani #letsgo #mcrhalftraining #mcrhalf #halfmarathontraining #halfmarathonprep #8milltir #8milerun #8milesdone #thisgirlcanrun #dymafi #thisisme
1000 miles . . . I didn’t even realise it but today I passed the 1000 mile mark for the year. I ran 1000 last year...but by December. Just shows how much I’ve upped my game this year! I’ve reset my goal to 2000km! . . . Fitting that I was, of course, in the company of my numero uno @tanya_runs_cf14 . . . . This short, arthritic, pushing 40 mum of 3 did this πŸ’ͺ🏻. Believe in yourself and you will achieve. . . . #1000miles #1000milesin2019 #runninggoals #ibelievedicouldsoidid #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #shebelievedshecouldsoshedid  #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #runningbuddies #runningfriendsarethebest #marathonrunner #running #rhedegcymru #rhedeg #brooksbestfest @brooksrunninguk
After the excitement of live tv yesterday, it was back to it bright and early on a beautiful day in Cardiff for a much needed head clearing run for both myself and @tanya_runs_cf14 .  As you can see from the first pic (taken at the end) we are both pretty wrecked at the end of 26k/ 16m. Me, because I’ve been struggling with sore hamstrings all week, Tanya as that is the longest run she’s done for a good while. My ultimate #runningbuddy running 16 miles with me even though she’s training for a half! Just shows the kind of person she is πŸ₯°. . . So the world was put to rights and we kept a pretty good pace too considering target was 6:27-6:42p/km πŸ™ŒπŸ½ That’s week 13/20 training for @nycmarathon βœ…! . . . #tcsnycmarathon #nycmarathon  #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #runningbuddies #runningfriendsarethebest #marathonrunner #running #rhedegcymru #rhedeg #brooksbestfest @brooksrunninguk
Really enjoyed Aberbeeg Parkrun this morning. Nice course and lots of friendly people. The girls and Dougal did great.  Thought I have a little play about with a different technique today. Went out a lot slower than my normal 5k running pace. Stayed with the girls and Dougle for the first 2 and a half k out then hammer down for the 2 and a half k back. Was very surprised with how fast I managed to come back. There was a slight up hill out so down hill back but I was still a shocked at my speed. Picked up a 1 mile pb and not sure I’ve ever been in the 6 min a mile bracket for that lengthen time before.  Also got a good running picture of me. Thanks to whoever it was taking them and to all the marshals πŸ‘πŸΌ #parkrun #loveparkrun #parkruntourist #parkruntourism #parkrundog #parkrunselfie #aberbeegparkrun #thanksmarshal #aberbreeg #dogrun #saturdayrun #runwales #rhedegcymru #whywerun #instarunnerswales #instarunners #runningwithfriends #rundisneytraining #halfmarathontraining #run #rhedeg #asicsfrontrunner #asicsfrontrunner2019 #pb #strava #stravarun #stravarunning #athletesunfiltered
Pre @parkrunuk selfie with a Doggo. He is along for his 2nd Parkrun. This week on The Great Parkrun Tour of Wales we are at Anerbeeg Parkrun for the first time.  Welsh Parkruns completed  Newport Tredegar βœ… Penrhyn βœ… Llyn Llech Owain βœ… Pwllheli βœ… Gnoll Neath βœ… Penallta βœ… Llanelli coast βœ…  Pontypridd βœ… Barry βœ… Merthyr βœ… Cardiff Bute Park βœ… Swansea βœ… #parkrun #loveparkrun #parkruntourist #parkruntourism #parkrundog #perkrunselfie #aberbeegparkrun #aberbreeg #dogrun #saturdayrun #runwales #rhedegcymru #whywerun #instarunnerswales #instarunners #runningwithfriends #rundisneytraining #halfmarathontraining #run #rhedeg
Heno wnes i ymddangos ar rhaglen @henos4c i siarad am redeg a chodi arian ar gyfer @parkinsons.uk er cof i fy nhad. Fy nhro 1af ar deledu fyw! Diolch am y croeso! . .  This evening I appeared on Heno to talk about running and raising money for Parkinson’s UK in memory of dad. My first live tv appearance! Thanks for the welcome! . . #parkinsonsuk #rhedegcymru #marathontraining #running #s4c #nycmarathon  Repost from @henos4c using @RepostRegramApp - Ein gwesteion ni Heno - Steffan Rhys Hughes 🎢 a Myfanwy Thomas πŸƒ‍♀️! #sioeaucerdd #onlymenaloud #canu #rhedeg #codiarian
Ein gwesteion ni Heno - Steffan Rhys Hughes 🎢 a Myfanwy Thomas πŸƒ‍♀️! #sioeaucerdd #onlymenaloud #canu #rhedeg #codiarian
Because it’s been a little bit since I’ve taken a picture of me running.... haha. (But I still enjoy those jump shots~)
Some more delightful 🏴󠁧󠁒󠁷󠁬󠁳󠁿 weather. That delicious drizzle which soaks you go the bone in about 10 seconds. Slightly annoying #runcommute home as my hamstrings, particularly my right one are not happy. Combination of the race last Sunday, Fartlek on Tuesday and not enough rolling and stretching! So I had several enforced stoppages to stretch and jiggle and I’m now supervising my daughters bath whilst foam rolling (and typing this - multitasking!). So run 3 of week 13/20 training βœ… for @nycmarathon but not particularly happy about it! Rest day tomorrow anyway as I’ve too much going on.... . . . #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #runningbuddies #runningfriendsarethebest #marathonrunner #running #rhedegcymru #rhedeg
Cardiff Half training going ok! #rhedeg #running #cardiffhalf #hannercaerdydd #runnersofinstagram
Mark made me run! 😭 It was a big jump from 5K but I managed it. Currently running bath with Epsom salts to soothe my sore muscles. I haven't felt this sore since the very first run I did for Couch to 5K bach in February #running #runningcouple #runninggirl #runbitchrun #septemberrunning #runhappy #soremuscles #newdistance #runningfurther #runwales #runcymru  #rhedeg #cymru
The two faces of *Fartlek* .... 1. Wow I am so fast this is awesome! 2. Oh my god I am knackered! . . . Run 2 of week 13/20 training for @nycmarathon . 3.2k warm up, 12 x 1 min hard followed by 30 seconds slow. Followed by one mile at target marathon pace (5:44-5:52p/km) then cool down.  That’ll do. . . . #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #runningbuddies #runningfriendsarethebest #marathonrunner #running #rhedegcymru #rhedeg #fartlek #intervaltraining
Ras Hwyl Dinefwr Fun Run is a open to all children from Meithrin to Year 9. There will be medals for all participants and trophies for the winners. Refreshments, a BBQ and entertainment will also be available.  Friday 13th September - 16:30 start - Tregib Sports Facility #rhedeg
Typical 🏴󠁧󠁒󠁷󠁬󠁳󠁿 weather back today. My first run in the rain in a while and I quite enjoyed it tbh. I won’t be saying that in a couple of months.... . . . Run 1 of week 13/20 @nycmarathon training was an Easy run to recover from the delights of running 11 mostly downhill miles yesterday at a rather uncomfortable speed πŸ˜‰. My hamstrings are TIGHT. Lots of stretching to be done this eve. . . . A juicy training week coming up with some Fartlek tomorrow ending in 26km on Saturday 😬. . . . #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #marathonrunner #running #rhedegcymru #rhedeg #cardiff #wales #runningintherain
#medalmonday with my running bestie after the fab @velindre_fundraising Castle2Castle yesterday! Still buzzing from such a brilliant race. Small, friendly and well organised. Will definitely be back next year! . . Really happy with my time too. I’ve worked out that if I can maintain my average pace from yesterday (5:26p/km) I should be on course for a 1:55 half 🀞🏼🀞🏼🀞🏼🀞🏼 #bringiton . . . #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #runningbuddies #runningfriendsarethebest #marathoneunner #running #rhedegcymru #rhedeg #castle2castle
Midland Tapas Coast 2 Castle 10k #rhedeg #instarunners πŸƒπŸ»‍β™‚οΈπŸŒŠπŸ”πŸ”πŸ°πŸ…πŸ‘πŸΌ
Dw i’n barod i hanner marathon Caerdydd nawr. #siaradcymraeg #hannercaerdydd #dwinbarod #rhedeg #caerdydd
πŸ™ŒπŸƒ Rhedeg 12 milltir bore ma / 12 mile run this morningπŸ™ŒπŸ˜„ . Dim di rhedeg mor bell era #conwyhalfmarathon Mis Tachwedd dwetha πŸ˜„ / That's my longest run since my first HM last November, #conwyhalfmarathonπŸ‘Œ my little legs did remember to run this distance πŸ˜‰ . . All on plan for my second HM, 5 weeks today @mcrhalf . . #carurhedeg #loverunning #rhedeg #running #rhedegdyddsul #sundaylongrun #rhedegynrhydd #runhappy #instagramrunning #instagramrunner #instarunners #runners_of_insta #runnersofinstagram #runnersofinstagramπŸ‘ŸπŸƒ #runnersofinstagramwales #12milltir #12miles #halfmarathontraining #halfmarathonprep #halfmarathon #mcrhalftraining #mcrhalf #sis #stravarun #garminwatch
Well that was awesome. @velindre_fundraising Castle to Castle 🏰 11.43(?!) Race . Having never raced 11.43 miles before I wasn’t sure what time I’d do but was aiming for 1:40. Came in at 1:38 πŸ™ŒπŸ½. Some vague maths shows me I’m on for a PB at the @run4wales #cardiffhalf in a month’s time 🀞🏼. Picked up 15k and 10 mile PBs along the way too 😊. . . . Great to warm up with #runningbuddynumberone @tanya_runs_cf14 , then to meet up with @thismumruns_cardiff ladies before and after. Big thanks to @rae_higginson for being my unofficial pacer. Rach passed me at about 9k and I just about managed to keep her in my sights until the end.  Nice to wave to @imarunner_ as he was running past in the other direction too! πŸ‘‹πŸ½ . . . Lastly massive kudos to fellow @thismumruns angel Laura @training_for_balance who was First Lady!!!! πŸ₯‡ . . . #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #runningbuddies #runningfriendsarethebest #marathoneunner #running #rhedegcymru #rhedeg #castle2castle
Love getting a run number in the post. I think this will be my last half marathon of the year and the first time doing Cardiff. Really looking forward. Although training had been s bit fragmented of late. Got a few races coming up 5k, 10k 2 halves and a duathlon. It’s really difficult trying to find a training plan that works for everything. #cardiffhalfmarathon #cardiffhalf #whywerun #hannercaerdydd #rheswmrhedeg #racenumber #runwales #runcymru #instarunnerswales #run #running #rhedeg
Da iawn Cati a Gweni am gymeryd rhan yn Ras Tri Chopa’r Eifl i blant heddiw! πŸ₯°πŸƒπŸ»‍β™€οΈπŸƒπŸ»‍♀️ #rastrichopareifl #rhedeg #kidsrace @treforrees
I’m feeling a lot better! Heck yeah!! Still keeping it safe by running an easy 8
Cynlluniau ar gyfer y penwythnos: • Heddiw: πŸš— C’fon➑️Caerdydd➑️C’fon βš½οΈπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ‡¦πŸ‡Ώ • ‘Fory: πŸš— C’fon➑️Lerpwl➑️C’fon πŸ“šπŸ€“πŸ€“πŸ“š • Dydd Sul: πŸƒπŸ»‍♂️ Coast 2 Castle 10k, Biwmares • Dydd Llun: πŸš— C’fon➑️Caerdydd➑️C’fon βš½οΈπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ‡§πŸ‡Ύ #ffwtbol #hanes #rhedeg #iddi 🀯🀯🀯
Fat lip day 4! It looks worse today?! It’s gone hard inside 🀒. All part of the healing process I hope! . . Today was another “Pseudo-long Run”, as I’ve got another race on Sunday πŸ™‚....The @velindre_fundraising Castle to Castle 11 mile-ish run from Caerphilly Castle to Cardiff Castle 🏰 . As with last week my training plan has split my long run into 2 with 13km today and 17/18k on Sunday. . . Over 50 members of @thismumruns_cardiff will also be doing the race on Sunday. Seeing as there’s only 600 spaces we’re going to be a large contingent!! Can’t wait 😊. . . . I ran quite a bit of my run today along the Taff Trail. As often happens on a long run by myself my mind tends to wander then I lose focus so along with trying to keep my pace steady I also focused on my cadence. I find a long slow run a great time to try to work on it - it’s not about your speed but how fast you’re moving your legs; think smaller, quicker steps. Then (the theory goes) when you try to run fast you are more efficient and do better. It feels unnatural at first but over time I’ve come to prefer running that way - I find loping along with bigger, slower strides harder! . . . I found myself analysing other runners today too (especially any that passed me!), critiquing their technique (just to myself obvs) and thinking what I could learn from it....? . . Run 3, week 12/20 @nycmarathon training βœ… . . . #tcsnycmarathon #nycmarathon #thismumruns #thismumrunscardiff #marathontraining #lovetorun #loverunning #nycmarathontraining #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #shebelievedshecouldsoshedid  #irunthisbody #runhappy  #runningismytherapy #versusarthritis #inspiringwomenrunners #womensrunningcommunity #runningbuddies #runningfriendsarethebest #marathoneunner #running #rhedegcymru #rhedeg

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