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#rehabilitation

Posts tagged as #rehabilitation on Instagram

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When your “before” picture makes you smile after a lower leg injury, you must be using an iWALK2.0 because crutches suck! Reclaim your freedom of mobility with iWALKFree today! #repost @stepsbacktohealth with @get_repost ・・・ My "before" picture.
Veni Vidi Vici .. The desert sand calls for me 🇦🇪, my time in #zanzibar has come to an end. The R & R here has served me well. Back to business and into the bubble of hardwork, drillings and chasing a dream that never dies, because im #neverdone  #icameisawiconquered #zanzibarisland #recovery #hotelverde #africa #holiday #summer #traveldiaries #travelgram #adidasrunner #adidas #threestripes #afroman #adidasrunnersdubai #uae #tanzania #venividivici #runner #runnerscommunity #restandrehab #rehabilitation
“360 Ankle Mobility” . 🚨Ankle mobility is SO IMPORTANT🚨 With each step the first thing to make contact with the ground is the foot. This leads to motion at the ankle, which drives movement up the leg and the rest of the kinetic chain. Without ideal ankle motion, EVERYTHING ABOVE is going to be influenced and will have to adapt. I can’t tell you how many knee, hip, and low back pain cases had underlying ankle mobility issues. . Don’t fret, we have you covered with 360 calf mobility ➡️ every stretch and mobility exercise you would need for your foot/ankle. Below you will find the chronological order of the videos with some information about each one, all in 2x speed ⤵️ . 1️⃣ Dynamic 3D Calf Stretch ➡️ probably my all time favorite way to mobilize the calf. Due to the bipinnate fiber arrangement of the gastrocnemius, this is the best way to target ALL of the muscle fibers. Definitely try this as a dynamic warm-up! . 2️⃣ Dynamic Soleus Stretch ➡️ don’t forget about that deep calf muscle! The soleus is getting more attention lately (in a good way). This is a good one for those dealing with deep and lower calf tightness as well as on the inside of the shin. . 3️⃣ Dynamic Gastrocnemius Stretch ➡️ a staple calf stretch, very effective when performed correctly. . 4️⃣ 4-Direction Lunge ➡️ loading the ankle with body weight and moving through different ranges of motion is a great way to keep your ankle mobility, more importantly learn to control it! . 5️⃣ Standing Rotation Variations ➡️ a nice way to target the rear and mid foot region as these areas contribute more to rotational movements in different planes. . 6️⃣ Ankle Circles (CARs)	➡️ as good as stretching can feel, you have to be able to control your ankle mobility! I like these after ankle sprains a lot. . Want the full description and videos? Looking for more stretch and mobility routines like this? Looking for the ultimate movement library with
Do you have a strong core? ⠀  Most people will instinctively say no. Why? Because their PT or chiropractor or coach told them they can’t engage their core and it is weak. ⠀  Well the likelihood of a weak core, an actual WEAK CORE, is very slim. ⠀  Can you hinge over, yes? Ok not weak ⠀  Can you stand and hold yourself up, yes? Ok not weak. ⠀  Can you hold a bar overhead, sort of? Ok not weak. ⠀  The term weak/strong core or core training to prevent injury is not validated through the literature.  Measuring strength of the core is not something we have reliable testing for to begin with, which makes it still a very poorly tested region of the body. So to say you have a strong or weak core.... based on what? ⠀  Than why do people focus on it so much? I really don’t know. It has been taught in school that engaging your core and strengthening it can reduce back pain. (No good literature for that, anywhere) ⠀  What I do know, is that it is difficult to master movement/motor control with your core or any part of that body for that matter. ⠀  So I think the better thought process would maybe be improving motor control of your core.  Being able to accomplish a given task involving bracing, extending, flexing or rotating. ⠀  When we think about this as improving our ability to consciously create a position than it’s not looked at as a strong/weak situation but more as a skill which we should learn. ⠀  Your core isn’t weak. Don’t believe the #sillybs.
My parents are ready to rock at @tiebreakersnc for the Big Jon Benefit show! #standwithjon @parmaleemusic #amputeelife #rehabilitation #recovery @brianleetattoos @parmaleematt @barryfknox @parmaleescott @joshtheelastmcswain
Every year we have an event to raise funds and be able to assist less fortunate families and orphan children in different parts of the world. We buy food, medicines, school supplies, shoes, clothes, blankets. We also help some people to rebuild their houses and infrastructure. #kindness #nonprofit #gala #fundraiser #missionstrip #need #love #lessfortunate #children #rehabilitation #orphanage #homeless  Cada año tenemos un evento para recaudar fondos y poder ayudar a familias menos afortunadas y niños huérfanos en diferentes partes del mundo. Compramos alimentos, medicinas, útiles escolares, zapatos, ropa, mantas. También ayudamos a algunas personas a reconstruir sus casas e infraestructura.
Do you suffer from #shoulderpain?  Regardless of whether you are an athlete or a weekend warrior, shoulder pain can be very debilitating. OCPain treats shoulder pain directly at the joint with injection treatments.  #painmanagement #rehabilitation #painmedicine #regenerativemedicine#orangecounty
🇪🇸"Todo lo que ves coexiste en un delicado equilibrio. Como rey tendrás que entender eso y respetar a todas las criaturas, desde la pequeña hormiga hasta a los antílopes"... 🇬🇧"Everything you see exists together in a delicate balance. As King you need to understand that an respect all the creatures, from the crawling ant to the leaping antelope"... . #yoga #instayoga #yogatraveller #yogathroughtheworld #yogatrip #yogaeverywhere #yogaeveryday #yogaeverydamnday #loknathyoga #loknathyogaeurope #kedarnath #discipline #yogiclifestyle #yogicjourney #sadhaka #thegreatestone #lionking #cub #rehabilitation #imback #motivacion  #motivation #yogatao #yogaguatiza #yogateguise #yogalanzarote
Just a little stretching in upstate NY. . Depending on your goals, the hamstrings should never be overstretched. . Does anyone know what sport(s) require tight hamstrings? . #rehabrenegade #doctorofphysicaltherapy #physicaltherapy #dpt #kinesiology #sportspecific #rehabilitation #exercisescience #orthopedics #sportstherapy #sportsrehab #drjoecamisa #sportperformance #performance #muscles #fitness #strength #power #endurance #sportstraining
Finding it hard to get some exercise into your day?  Why not every time you get up from your chair, perform 10 Sit to Stands?  Or  When brushing your teeth, perform 20 calf raises?  It’s simple things like this that can make a huge difference to your day and overall fitness
❗️Did you hear❗️?! @square1wellness is adding massage therapy to the Iron Pier location?! Massages will be available for walk-ins! You don’t need a membership! And open to the public! Who’s getting a massage at @ironpierapartments Square 1 Wellness?! 💆‍♀️💆‍♂️🧘‍♀️#syrinnerharbor #wellness #massage #massagetherapy #syracuse #innerharbor #recovery #rehabilitation #wellnesscenter #ironpier
Mid-stage scapular stability 💪 ⠀⠀ Scapular strengthening can be accomplished in a variety of ways. Generally speaking, you want to incorporate movements in multiple planes with an emphasis on maintaining appropriate scapular control. The carryover lends to improved scapulohumeral rhythm which reduces pain and dysfunction - especially for those suffering from impingement. Here’s a mini circuit of 3 exercises that most overhead athletes tend to love. ⠀⠀ ⛔️ These exercises are intended to be utilized AFTER establishing good motor control and strength. Don’t skip the basics!🤦‍♂️ ⠀⠀ 1️⃣ Bird-dog rows - great for training multi-regional stability 2️⃣ W-Y-W - a progression from the standard initial scap exercises...try to maintain retraction throughout the movement 3️⃣ Prone L’s - maintain a solid base in the scaps ⠀⠀ Reference: 🔹 Turgot, Duzgun, Baltaci. Effects of scapular stabilization exercise training on scapular kinematics, disability, and pain in subacromial impingement. Arch phys med rehab. 2017. • • • • • #shoulder #thrower #overheadathlete #baseball #pitching #baseballrehab #throwingrehab #sports #sportsrehab #sportsrehabilitation #sportsperformance #physicaltherapy #physicaltherapist #physiotherapy #dpt #studentphysicaltherapist #physio #sportsphysicaltherapist #sportsphysio #sportsphysicaltherapy #sportsphysiotherapy #athletictrainer #athletictraining #atc #sportsmedicine #rehabilitation #continuingeducation #exercise #strength #strengthtraining
🏀 先日のバスケ🏀おまけ  中学の同級生がオーナーとなり始めたバスケチーム。 『 ただただバスケを楽しくやろう!』 がモットーだそう✨.   スポーツにおいて『楽しい』てなかなか難しくて、 『勝つからこそ楽しい』と思う人から 『真剣に取り組むから楽しい』とか 『良いプレーが出せると楽しい』とか 『上手くなっていくと楽しい』とか 『仲良しの人とやるから楽しい』とか 『ワイワイやれると楽しい』とか。 本当に人それぞれ。   価値観が合う人達が集まって、それぞれの『楽しい』を追求出来ると良いな!!    ①ほぼアラフォー(中学の同級生他)  ②バスケといえばどこにでも出没する15年来のチームメイト(ちなみにここは隣の市) さすがにここには来てないと思ったが、、居た。笑 参加初日で早速『稲妻⚡』とニックネームを付けられる🤣笑    #バスケが生涯スポーツになる日も近い?! #願い #アラフォーにバスケを    #術後11ヵ月 . #前十字靭帯 #前十字靭帯断裂  #前十字靭帯再建手術 #acl #aclrupture  #リハビリ#rehabilitation #トレーニング#training  #バスケットボール #バスケ  #basketball #basketballneverstops #バスケ復帰  #生涯スポーツ  #健康運動指導士#fitnesstrainer
おはよう、こどものための世界☀️ 工房のそばの、ステキな場所🍀 https://turedurenishijin.localinfo.jp/  #つれづれnishijin #義肢装具  #義肢装具士  #福祉  #療育  #リハビリ  #こどものみかた  #小児用補装具専門  #株式会社ゆめ工房  #ゆめ工房  #北野 #西陣 #京都 #kyoto #brace #braces #orthosis #orthotics #orthopedic #orthopedie #ortheses #kid #kids #children #child #rehabilitation
GERD- gastroesophageal reflux disease (heartburn). Caused by acid passing through the sphincter muscle of the stomach into the esophagus and irritating the lining of the esophagus.  Typical treatment for this condition is using medication to either lower the acidity of the stomach or reduce the amount of stomach acid the stomach. The stomach acid is there for a reason, to digest food.  Either method disrupts digestion and absorption of food and nutrients. Recent studies have shown an effective method of reducing reflux by improving coordination and control of the sphincter muscle.  The muscle is part of the diaphragm and control can be improved by training respiratory function of the diaphragm instead of meds that effect digestion. Let us know if you have questions or are interested in learning more #heartburn #heartburnrelief #dnspragueschool #rehabilitation #columbus #dublin #wemovethistown #chiropractic
Amando estoooooo !!!#fisioterapeutas #phisicolterapy #fisioterapia #rehabilitation #rehabilitación 😃
🙌🧡 hands up y corazón naranjo!  Gracias! Qué centro debemos visitar ahora?
Have you guys met our newest member Franca? She’s a certified physical therapist and is amazing with all our furry friends! Here she is helping Harley through the exercise course! Make sure to stop by and give her a warm welcome!! 👍👌🙏💓🎉🎊💕 . . . . . . . . . #new #member #family #franca #certified #physicaltherapist #therapist #exercise #harley #animal #rehab #rehabilitation #physical #therapy #physicaltherapy #dog #dogs #dogsofinstagram #sandiego #awesome #holistic #veterinarian #underwater #treadmill #exercises #nofilter
The truth is, the rehab process can be tough and sometimes frustrating. Patients don’t live in a bubble where all variables can be controlled and accounted for. Healing is more like a good stock that’s trending in the right direction but there’s daily highs and lows depending on a lot of factors. This frustration leads some to quit too early or change course too quickly. This is not the right choice, trust the process and don’t quit. You’ll be back to you, a better you, a healthier you. We re rooting for you and we’re here for you.
Daily dose of QT Pi... trying to hide her treat... 🤦🏻‍♀️😂🤣😅🤗🐩🐕🐾🐶 . . . . . . . . . #qt #pi #latepost #wednesday #bone #bury #funny #silly #lol #animal #rehab #rehabilitation #physical #therapy #physicaltherapy #dog #dogs #dogsofinstagram #shenanigans #random #holistic #veterinarian #underwater #treadmill #exercise #nofilter  #cute #cutie
Spread the word around about Chelsea PT! “James rocked! Got me back to work ASAP!” – Domingo Diaz •••••••••••••••••••• Head over to our website at chelseapt.com to check us out ! 📱📱📱📱 #chelseaptny #chelseapt #betterwithpt #whatmovesyou #optimizingtheartofmovement #therapythatmovesyou
We all have a lot going on in our life – and it is frustrating when we sustain an injury on top of all of that. Consider how much your brain is dealing with at any one time, and then add more negative thoughts to the mix – it is as much of a surprise that your body is trying to tell you something! Our brain can get over-loaded with negative information from the body. Its only way of letting you know that it can’t cope is by telling you to stop, so that you change what you are doing. This message from the brain to the body is usually in the form of symptoms🧠🦶🏽 👣 👣 #barefootphysio #barefootphysiotherapy #brisbanephysio #brisbane #physio #moveyourbody #biopsychosocial #injuryrecovery #movementismedicine #functionalmovement #movementeducation #movewellfeelgreat #healthymovement #rehabilitation #physiowithadifference #sportsphysio #noigroup #preventativehealth #paineducation
Constantly working.  Steps forward and backward with eyes closed over obstacles. Much harder than it looks.  #physicaltherapy #rehab #rehabilitation #southpark #balance #vertigo #unbreakable
This is for all you HIIT junkies! Train smarter, not harder. Being super tired, sweaty and wanting to throw up doesn’t indicate a great session. . More and more HIIT is not better! Choose wisely between HIIT, moderate & low intensity cardio. You can perform all of them depending on a variety of factors including time available, goals, fitness level etc etc. . Thanks to @mickhughes.physio for doing the math 👊🏻
Does anyone else suffer from Hang-xiety? 🙋🏽‍♀️ 🍷It’s that awful feeling the day after a big night of drinking where you feel jittery, anxious or guilty and convinced you’ve offended everyone you know or declared your undying love to your boss 🤦🏻‍♀️ 🍷The science behind hangxiety is pretty interesting. Alcohol is a depressant which means it suppresses the production of neurotransmitters. This means you generally feel pretty nice and relaxed after a couple (yay!) BUT the next day when the alcohol is getting detoxed your brain goes into hyper mode. 🍷To make up for the chemical imbalances and to help detox your system your stress hormone (cortisol) and your adrenal system start increasing their function to rebalance you but they can overshoot it and you basically go into hyperdrive. 🍷This can mean feelings of guilt, regret, jitteriness, heart palpitations and over playing scenarios in your head ( i.e did I send my ex a text? Did I make a horribly inappropriate joke and misread the reactions, do all my friends secretly hate me etc etc) 🍷Unfortunately if you are prone to anxiety the chance of you suffering from hangxiety is pretty high 👎🏻Luckily there are ways to help the dreaded next day jitters 👏🏻 1. Keep your mental health in check with meditation and regular trips to a trained mental health professional 2. Exercise the next morning to help rebalance your overactive adrenals; walking is the best (even walking to get some breaky) 3. Try and eat a healthy breaky, even though maccas sounds amazing (and tastes amazing for a hangover) eating a balanced healthy breaky with eggs, bacon and avocado will help rebalance your blood sugar levels. 4. Reach out! Talk to the people you were with the night before and they will ALWAYS reassure you that it’s not nearly as bad as the chemicals in your brain are trying to tell you. 5. Try and limit alcohol for special occasions and figure out which types agree with you more.
더빠르고⬆️ 더파워풀하고⬆️ 더 오래⬆️ 이게 진짜다👍  맛뵈기 공개😎 비밀 특훈중인👀 ⚽️부산아이파크 권용현선수

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