Keto Mushroom Zucchini Lasagna Rolls . 😍😍 . Ingredients: 4 large zucchini thinly sliced lengthwise (I used a mandoline) 1 Tbsp olive oil for brushing + 1 additional Tablespoon for sauteing 1 small sweet yellow onion, finely diced 2 fresh garlic cloves, minced 8 oz fresh mushrooms, chopped well 1 tsp dry Italian seasoning 16 ounces high quality marinara sauce sea salt and fresh ground pepper, to taste 1/3 cup organic ricotta 1 free range egg 1/4 cup freshly grated Parmesan cheese a handful or fresh parsley, finely chopped 1/2 cup shredded mozzarella cheese . Instructions: Preheat your oven to 375 degrees f. and line a baking tray with parchment paper. Lay out the zucchini strips on a large cutting board, lightly sprinkle with sea salt and pepper and very lightly brush with 1 Tablespoon of oil. Bake strips in your preheated oven for 10-12 minutes, or until slightly tender and easy to roll. Allow them to cool until ready to handle. Meanwhile, add remaining olive oil in a skillet over medium-high heat. Add minced garlic and cook for 1 minute, until fragrant. Add in the onions, mushrooms, Italian seasonings and cook for 4-5 minutes. Stir in 3/4 of the marinara sauce and simmer your mushroom sauce for about 4 minutes, or until slightly reduced. In a medium bowl add ricotta, parmesan cheese, the egg and a tiny pinch of sea salt + pepper, and fresh chopped parsley. Stir well to combine everything. Use a 9×13″ casserole dish or an ovenproof cast iron skillet and spread remaining marinara sauce on the bottom. To assemble the zucchini rolls, lay out one zucchini slice on a cutting board. Spread about 2 spoonfuls of the ricotta mixture over the top, then a spoonful of mushroom sauce mix. . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @keto_weightloss_diet Check Bio 👉@keto_weightloss_diet for HUNDREDS of keto Recipes recipes 😍😘 . Via @leanfoodcrush - -
EMPADÃO DE FRANGO FIT 🥧🍗 Empadão delicioso, fácil de preparar, com ingredientes práticos e sem frufru! E o melhor: comer sem culpa! 🌟Ingredientes: ▪️330g de batata doce (usei a batata doce cenoura, mas pode usar a comum); ▪️sal; ▪️1🥚; ▪️2🥄sopa de farinha de arroz; ▪️1 1/2 de frango desfiado (cozido e temperado); ▪️1/2☕️chá de requeijão zero (pode usar do normal ou light se quiser); ▪️1 gema para pincelar; ▪️manteiga para untar; 🌟Modo de preparo: Cozinhe as batatas com água e sal. Retire as cascas e amasse com um garfo. Adicione o ovo e a farinha de arroz. Misture tudo até virar uma massa. Em um refratário que vai ao forno, forre todo ele com ela massa, inclusive nas bordas. Separe um pouco da massa para a “tampa”. Coloque o frango e por cima o requeijão. Cubra com o restante da massa, fechando o empadão. Pincele uma gema por cima. Leve ao forno pré-aquecido a 180° até dourar por cima. ✔️serve: 2 pessoas; ✔️dificuldade: fácil; ✔️preço: barato; #parameumaridonãoreclamarmaisqueesqueçoreceitas #babifazempadão#babiquerserfit ®️
Homemade pizza dough for dinner tonight. Recipe below 👇👇👇👇 🍕 🍕 🍕 Ingredients 1 1/4 c water 2 T olive oil 1 t salt 2 t yeast 3 1/2 c flour 🍕 Add warm water to bowl with yeast. Let proof for five minutes. Add olive oil, salt, and flour. Combine in stand mixer with dough hook on low. If too sticky, add additional flour one tablespoon at a time. Let knead seven minutes. Turn off when dough springs back a little when you poke it. Cover with a damp towel in a warm place for 30-60 minutes. After rising, remove from the bowl and divide into two equal size pieces. Use immediately for your favorite pizza recipe or store in a loosely covered container in the fridge for up to three days. To bake, add sauce and toppings, then bake at 450 degrees for 10-12 minutes, depending on how heavily you top your pizza.
NEW RECIPE! Cookie Dough Cake Pops 🍪 vegan | paleo | no bake . We’re kicking off cake pop week with these perfectly vegan cookie dough cake pops 🙌🏼 Cookie dough taste, cake like consistency, and an easy no bake recipe! . . INGREDIENTS ▪️ . Cake Ingredients: ½ cup creamy nut butter (we like cashew butter but any would work here!) 3 tablespoons maple syrup ¼ teaspoon sea salt 1 teaspoon vanilla extract ¼ cup coconut flour plus 2 tablespoons extra 2 tablespoons finely chopped dark chocolate (we used our signature dark 72% cacao chocolate bar) Extra ingredients: ½ cup chocolate melted (we used our creamy cashew milk chocolate bar) Cake pop sticks 2 tablespoons chocolate chopped . INSTRUCTIONS ▪️ For the Cake: In a medium sized bowl, mix together the cashew butter and maple syrup. You will see this thicken up a bit. Add salt, vanilla extract, and flour. Mix again thoroughly, then add chopped chocolate. Roll into small meatball shapes and place on a tray. Once all of the pops have been rolled, place the tray in the freezer to set up for 15 minutes. . ASSEMBLE ▪️ Remove the tray from the fridge. Dip a pop stick into the chocolate about a 1/4″ and then place it back into the cookie dough ball halfway. Once all of the cookie dough balls have been sticked place into the freezer for 5 minutes. Once five minutes has passed, take the whole pop and dip it into the cashew milk chocolate. Shake off the excess and top with some finely chopped up chocolate. Let them set up and enjoy!