I am going to be super real and vulnerable now. It is not easy for me. It is frightening. But I am tired to hide the real me. The parts of me that are in extreme pain. The parts of me that feel drained. The parts of me that feel super sick. These are the parts I always hid from people because I was taught to feel shame for these things. I don't want that anymore. I am human. A brave,strong human that has gone through a lot. This is me. In the ended that are photos of me I took in the last months, and the last two are from today. I wrote this poem today because today my heart feel heavier. It is not easy to show myself like this on social media. But I don't want to lie and say that I am fine. I am tired of having to fake a smile.
I can't let go of my pillow 🤣. But I feel some progress. Its easier for me to kick up and to hold handstand a bit longer 💪. #practiceeveryday and enjoy it🙂. . .. 🤸🏽♂️Challenge Announcement 🤸🏻♀️ #holdthathandstand August 14-20 Do you love handstands but don’t get very much hang time and can’t understand why? Are you balancing in handstand but wish your form was more stable? This all levels, 7 day handstand challenge will focus on core drills to build both scapular and core stability so you can hold that handstand! Post videos of the core and handstand drills daily- I’ll post the drills the night before- and time your handstand shape-of-the-day to increase stamina and build stability. You’ll get the most out of the challenge if you practice the drills I lead you through daily🤸🏽♂️ Day 1: #wallhold Day 2: L-pose Day 3: #lightingbolt Day 4: #straddle Day 5: #tuck Day 6: #straight Day 7: Leg shapes Hosts: @cathymadeoyoga @activateyourcore Sponsors: @activateyourcore @atozessentialoils @la.society @yogabody How to enter the challenge: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag a few friends. 3. Check your hosts’ page the night before to learn the drills 4. Post daily using #holdthathandstand and don’t forget tag your hosts and sponsors in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in our gallery! #yogachallenge#handstandchallenge#igyogachallenges#handstandhold#handstand . #handstand#handstandheroes#myhandmadespace#handstandpractice#handstandjourney#handstand365#practice#tryingmybest#realme#real#yogalover#abs#armworkout#mywall#myfear#fearless#notreally