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#pwrprogram

Posts tagged as #pwrprogram on Instagram

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Week 31 of PWR #chestandtriceps done! πŸ™ŒπŸΌ • I had the time and energy so, I also did the 300 rep arm burner challenge from #bbgstronger πŸ’ͺ🏼 • What did you train today?
Smashed out PWR shoulders & abs at home. Not to be confused with PWR at Home. πŸ€ͺ I was able to do the gym version at home thanks to my new PWR bench πŸ€— (that’s not really what it’s called but that’s what I’ve named it πŸ˜†).⁣ ⁣ The only thing I had to modify was cable crunches (and y’all know I don’t like those anyways 😏). I did bent and straight leg raises instead.⁣ ⁣ Also in love with my new @fabletics set. 😍⁣ ⁣ Happy FriYAY! πŸ’ͺ🏻
#restday for me today. 😊 Unfortunately I don‘t have classes tomorrow, so I will do Back & Shoulders out of @sweat App tomorrow. πŸ™ŒπŸΌπŸ’ͺ🏼 #pwrprogram by @kelseywells  #pwrathome #pwr #kelseywellspwr #sweatapp #sweatnation #getoutandsweat #noexcuses #trainhard #getfit
Super yummy (and super QUICK!) post workout lunch! Smoked salmon, and salad. Takes 2 minutes to put together (but took me about 2 months to grow the cucumbers πŸ˜‚) . . . . . #sweat #nutrition #postworkoutmeal #postpartumbody #pwr #pwrprogram
We’ve upgraded to a wireless baby! Eva is still a chill baby, just not so chill that she forgets to breathe! πŸ™ŒπŸ»πŸ’•
Don’t mind me just catching up on my water intake πŸ’¦ It was a travel day for me so I’m feeling a little dehydrated and sluggish πŸ˜… Nothing a few refills of this baby won’t fix🌟 I swear. If you guys have trouble drinking enough water, get yourself a reusable water bottle that you love! It makes all the difference. I use to be so bad at drinking water, but now that I have this guy, I’m a water drinking queen πŸ‘ΈπŸΌ Who else is staying hydrated today? πŸ™‹πŸΌ‍♀️ . . . . . . #fitnessblog #womenwithmuscle #womenshealth #fitnesscommunity #fitinspiration #fitmotivation #healthyandfit #healthyhabits #womenwholift #fitnessblogger #wellnessblogger #womensfitness #ladieswholift #healthyhappylife #fitblog #popsugarfitness #fitblogger #liveyourbestlife #microblogger #kelseywells #pwr2019 #liveyourlifestyle #sweatapp #pwrprogram #swellbottle #stayhydrated #kelseywellspwr #healthhacks #drinkwater
HAPPY FRIDAY LADIES!!! *  I hope you all have a fantastic Friday with whatever you love! πŸ’œπŸ˜ *  I did a double workout today + 3 recovery sessions πŸ™πŸ» Feeling so daang good! I LOVE working out, I LOVE my new active life! *  Yes, i’m happy. πŸ˜‚
everything’s ready for a super tasty breakfast bruschetta with fresh tomato, olive oil and basil πŸ…πŸŒΏπŸ˜‹ GNUMMY and ENERGIZING . . #sweat #sweat2019 #sweatapp #sweatwithkayla #kaylaitsines #bbggirls #bbg #bbgsisters #bbgcommunity #bbgprogram #pwrprogram #kelseywells #healtylifestyle #healthyfood #energizingbreakfast #breakfast #tomato #summer #tasty
Happy Friyay fitfam! 🀩 . Today’s workout was shoulder/ab split. Honestly I’m not a huge fan of splitting shoulders with abs, but I got it done 🀷🏼‍♀️ . 🌼 Arnold press 15/12/10/10 🌼 Bent over row 12/10/10 🌼 Decline bench sit ups 12/10/10 . 🌼 Superset: side raise 12 reps + leg raise w/hip lift 12 reps 🌼 Superset: single-arm row 10 reps per side + front raise 12 reps 🌼 For supersets: do as many rounds as you can in 6 min w/minimal rest after each round . 🌼 Burnout: Bosu ball sit ups 1 min 🌼 Burnout: upright row 1 min . . πŸ’Š @alphatheorysupps ‘kaycie15’ to save & support ❀️ . . . . . . . . . . . #pwrprogram #kelseywellspwr #pwr2019 #pwrmoms #bbgmoms #girlswholift #momswholift #strongnotskinny #fitnessmotivation #weightlosstransformation #weightlossjourney #weightlifting #weights #gym #fitness #healthy #liftheavy #fitmom #strong #workout #motivation #fitgirls #fit #gymshark #fitspiration #crossfit #bodybuilding #workoutmotivation #lift #strongwomen
Sometimes my body just give in, like today, I couldn’t do the usual Bulgarian Lunges. I tried to lower the weights, lower the bench but nothing worked. I had the choice to give up and just sit down but I chose to just do it without weights. πŸ’• When you are facing challenges do not give up, keep trying. You may not be able to do it perfectly today but you will definitely be able to do it soon. ———————————————————————— #sweat #sweatnation #kelseywells #kelseywellspwr #pwrprogram #pwr2019 #pwrover40 #pwrprogress #pwrtransformation #kaylaitsines #bbg #bbggirls #bbgmums #bbgcommunity #bbgover40 #bbgprogress #bbgtransformation #motivation #fit #fitnessmotivation #fitmom #fitspo #fitinspiration #lifting #momwholifts #weightlifting #exercisevideo #angelatreasure #puma #pumawomen
Good morning!  Starting the day out on the right foot. Did PWR week 2 Legs and Abs followed by 30 minutes of 15% incline walking on the treadmill. Still watching Orange is the New Black and loving it! Makes me look forward to those walks. 🀣 Best part of my workout was the aromatherapy scented cold towel at the end. Pure heaven! 😍  Yummy breakfast of steel cut oats topped with blueberries and walnuts and plain greek yogurt with a drizzle of local honey (made on site!) and a tiny bit of toasted coconut and sliced almonds. Enjoyed the same breakfast yesterday and it kept me full and content for hours!
I finished #pwr 2.0 today with Shoulders & Abs!! I started doing HIIT twice a week for 15 mins with #pwrnation, but I listened to my body today and only did 7 mins. I have really been pushing myself the last two weeks and increasing my weight in almost all of the exercises, so I haven’t been able to push myself with cardio. I can tell my body needs a rest. I haven’t taken a rest week since starting #pwr. So next week, I am either going to rest completely or do a couple of the full body challenges and some light cardio. Which do you think would be better, a complete rest week or deload week? #pwr2019 #pwrprogress #pwrbabes #bbg #sweatapp #kelseywellspwr #kelseywells #pwrprogram #fit #fitmom #fitgirl
Happy [flex] Friday!! I was sooo close to skipping the gym this morning because I woke up a little late (oops 🀭), but I knew if I didn’t go before work that I probably wouldn’t go after, so I got it done! πŸ™ŒπŸ» Now I can look forward to relaxing & enjoying my Friday night. πŸ™ƒ Where are all of those other morning workout people I keep hearing so much about?! πŸ˜† ••• #flexfriday #friday #flex #gymfit #fitness #workout #pwr #pwrprogram #sweat #fit #lifestyle #kelseywellspwr #pwrprogress #bbg #myfitnessjourney #girlswholift #fierce #sweatnation #fiercecommunity2019 #motivation #restlater
FriYAY afternoon in the gym! πŸ’ͺ🏼 Hadn’t planned a gym visit today as I was building the pop-up but that went quicker than I’d expected so I did #pwrweek5 abs! Running Midnattsloppet tomorrow with @deadliftlotten at 10.50pm (way past my bedtime! 😳) off to the shops now for some 🍭🍬🍫 as #fridayfilmnight with the kids is my favorite kind of night!! . Happy Friday lovelies! . . . #sweatnation #pwr #pwrprogram #abs #abworkout #kelseywellspwr #kelseywells #thegrindincludesfriday #friyay #iworkoutsoicaneatchocolate
There’s a little tricep emerging there!πŸ˜† Today we are heading to St. George to so some mountain biking!😁 Happy Birthday to my sweet husband!!! There is no one else I’d rather be doing this life with! What a blessing from God you are!!❀️ . . . . . . . . . #mandalaybay #vegas #sweatapp #pwrprogram #sweatnation #pwr2019 #momswholift #pwrprogress #pwrmoms #30daychallenge #activemom #athomeworkout #getupandmove #pwrathome #80dayobsession #beachbody #foreverfit #strongnotskinny #fitmoms #igfit #habitforming #makethetime #beingmybestself #fitfamilylife #fitfamily
Hubs and I are loving our latest @dailyharvest delivery! Were actually bickering over who “calls” what in the freezer πŸ˜‚. They are just so delicious, handy and EASY! I love making them for lunch and just adding chicken, Louis is stealing all my smoothies 🀣, and we’re going to need more ASAP 🀣. Great for Louis to bring to work too (and no meal prep is always a πŸ™ŒπŸ» in my book πŸ‘€) Use code RAISING to save $25 if you want to try it!
"We_are_topmodels_khargone" @topmodels_khargone β˜‘οΈ Follow our page β˜‘οΈ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ Follow page admin β˜‘οΈ @its_swagoxide πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ Model @phenominal_star πŸ‘‡ tags #khargonetopmodel #khargonetopmodel #branded #fashion  #brand  #osmopocket  #suratphotoclub  #viral #khargone #body #gymlife #girl #beauty #fashion  #page #pwrprogram  #shooting  #trand #likeforlikes #like4likes  #likeforfollow  #followforfollowback #suratphotoclub  #like4likes  #likeforfollow #khargone #10likes  #100like  #follow4followback
40% off • link in bio • use code wmn40 • read post πŸ‘‡πŸΌ• ・・・ Come out to support f45 in Farmington this Saturday for their grand opening. It’s going to be so much fun. There are going to be giveaways, free product, food, drinks, dj, and just a great time. Head over and meet the dynamic duo. • • Sweaty workout brought to you by @wmnutrition and @f45_training_farmington ... LISTEN UP! WM is doing 40% off plus FREE shipping on $75 purchase or more! Snag some green apple and watermelon! πŸ‰πŸ You can thank me later!! • • • #preworkout #disneyworld #disneypolynesianresort #contentmentjournal#pwr #hiit #f45training #kelseywellspwr #pwrprogram #nasm #macrotracking #macrotracking #nutrition #weightlifting #bbg #iifym #fitness #igfitness #sweatnation #hiit #sweatingforthewedding #workout #sweat #motivation #goals #fitnesstips #rhidiculousfitness #mke #mkefit
"We_are_topmodels_khargone" @topmodels_khargone β˜‘οΈ Follow our page β˜‘οΈ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ Follow page admin β˜‘οΈ @its_swagoxide πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ Model @mr.sakir_03 πŸ‘‡ tags #khargonetopmodel #khargonetopmodel #branded #fashion  #brand  #osmopocket  #suratphotoclub  #viral #khargone #body #gymlife #girl #beauty #fashion  #page #pwrprogram  #shooting  #trand #likeforlikes #like4likes  #likeforfollow  #followforfollowback #suratphotoclub  #like4likes  #likeforfollow #khargone #10likes  #100like  #follow4followback
Oujeee.. It's legs day.πŸ˜… I did my 4 resistance training this week. Tomorrow need to do so stretching and then i'm going to rest until Monday :) #pwr #pwr2019 #pwrprogram #pwrmoms #pwrmomsover30 #pwrcommunity #pwrbabes #balancingfit2019 #trainigathome #pwrathome #pwrwithkelseywells #kelseywells #kelseywellspwr #sweatwithkelsey #sweat #sweatapp #sweat2019 #legsday #itsfriday
This puddle of sweat is dedicated to @maria_works_out who inspired me to get up run 2.5 miles this morning my longest run in quite some time. Trying to not be the slowest person for our race so hitting that #10ktraining no #pwr today because I’m tired and it’s Friday #workout #pwrprogram #running
Late night for work last night meant sleeping in a bit this morning. I'm determined to get my 4th resistance workout in this week so it'll either be tonight or on Sunday! Ready for the weekend!  #sweat #sweatapp #sweatnation #sweatcommunity #pwr #pwrathome #kelseywellspwr #pwrprogram #pwrprogress #pwrathomeprogress #fitness #fitnessgoals #fitnessmotivation #getfit #health #healthgoals #healthy #healthylife #healthylifestyle #healthymotivation #exercise #exercisegoals #postpartumbody #postpartumweightloss

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