I’m a professional people helper. 💛 - My day time gig as a nurse is pretty self-explanatory. 💉 But I do get a lot of questions about what I do as a coach. And rightfully so! I get it - it’s not a traditional job & I had all the questions too! - - It all comes down to helping others while I’m on my own health and wellness journey - learning and sharing my wins and losses along the way to help guide others. Yes I work hard, but did I mention it’s literally the MOST fun? 🕺🕺 - 👉🏼 My team is sharing a behind the scenes sneak peek into what coaching is all about today through Saturday! So if you’ve ever wondered the WHAT, HOW, and WHY, this is the best way I know how to share - and it will be coming from coaches of all different backgrounds and experiences. 💚 - 👉🏼 Want to join us to see if it would be a good fit? Skeptical but still curious? I was there too, promise. 😊 And this is where you’ll get those questions answered! Drop your fav emoji ⤵️ for an invite into the private group! 💫
I always have to talk myself out of sticking my tongue out, but not today 😝 - bc today is Friday-eve!! And depending on where you are it might even be Friday 🥳 👅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I’m stoked for the weekend #always ... I’m also loving that my legs are sore from yesterday’s workout 🏋🏻♀️ 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else embrace the soreness from leg day?! 🙋🏻♀️🙋🏻♀️ I however, can’t stand when my arms & back are sore 🙈.
are you willing to give up some of the comforts of the life you are living, to live the life you really want? i’ve been asking myself this question a lot lately. and until the answer is yes, i think it’s impossible to transform any area of your life, whether it’s your health, relationships, career, financial situation or anything else. so what do you want? what comforts are you going to have to give up? what fears are you going to have to face to make it happen? get clear on that or make peace with staying the same. it’s up to you. . #notetoself#levelup#faceyourfear#chaseyourdream#createyourlife#idealfit 📸 @m_yahvah_photography
Swipe to see progress: So I’ve been absent for several weeks and it is exactly what you are thinking. Yes, we are expecting a baby due in February 2020. Pregnancy after 30 is no joke. More nausea, more fatigue and the lack of motivation has been horrible. This is my progress over the past few weeks with my last picture on Tuesday. I’m very worried about my right leg but my doctor and I are in constant communication and I trust him to care for me the best he can. In the meantime, I just need prayers and encouragement! #sweat#pregnancyworkout#pwr2019#bodyandmind#kaylaitsines
That moment you realise you are actually IN the #sweatnation recap video 😱😱😱. . Funniest thing was that I thought the video was personalised for everyone when I first saw it. Then I realised I was ACTUALLY in it 😂😂. . This just made my day. It is safe to say that #bbg, #pwr and the whole #sweat community have changed my life. I owe such a big, big thank you to @kayla_itsines and @kelseywells ! . I cannot even begin to describe the positive impact your programs and the community that you created have had on me, both physically and mentally. . After nearly 1,5 years those healthy habits sweatnation was all about are deeply embedded in my everyday life and I never want to go back ❤️❤️. . #kaylaitsinesbbg#kelseywellspwr#fitjourney#healthylife#healthylifestyle#fitnesslife#fitnessmotivation
Ive been super MIA from socially media and being social in general lately, but that’s because I was studying for my @acefitness certified Health Coach exam! . I’m happy to say that my hard work and studying paid off, and I passed my test!🎉🙌🏼 . I’m excited to see what opportunities this will bring, and share my knowledge with all of you!☺️
It’s a scheduled rest day for me today. So, I’m taking some time to pamper myself at home and at the salon. After, I’ll be watching the big CONCACAF game between my team Forge FC and C.D. Olimpia. ⚽️GO Forge FC GO⚽️ Anyone else love watching sports?
#repost @kelseywells • • • • • • ⚡️PWR SUPERSETS: BACK & SHOULDERS⚡️ . Single Arm Row Arnold Press . Upright Rows Standing Rows . KILLER superset combos from a KILLER muscle group split! 2-3 rounds of each superset. Be sure to use the heaviest weight with which you can complete all reps (with correct form!) and REST 30-45 seconds between each and every superset. Every part of the structure of a PWR session is intentional to help you maximize RESULTS.👊🏼⚡️#pwr2019 #pwrprogram#kelseywellspwr .
⚡️PWR SUPERSETS: BACK & SHOULDERS⚡️ . 20 Single Arm Row 10 Arnold Press . 12 Upright Rows 12 Standing Rows . KILLER superset combos from a KILLER muscle group split! 2-3 rounds of each superset. Be sure to use the heaviest weight with which you can complete all reps (with correct form!) and REST 30-45 seconds between each and every superset. Every part of the structure of a PWR session is intentional to help you maximize RESULTS.👊🏼⚡️#pwr2019 #pwrprogram#kelseywellspwr .