Using the vertical footbar as feedback for upper back extension. Raising the hips to bridge and firing the posterior chain and challenging pelvic stability with leg extensions. Great strengthening and mobilising flow. Pop the small ball between the knees to engage inner thighs and fire the #powerhouse
Upload take 3.... . . 365x6 . . Story time..... for a week leading up to our @missionfitnesscenter excursion @xx_baba_yaga_xx and I are discussing what we gotta squat Friday and how we both say were nervous . . I tell him 365x8, which I've hit before but it's been a long while.. . . If you've been following for any period of time you've probably gathered I'm notorious for miscounting reps, like how the fuck did I make it past 1st grade . . Going thru my set I hear the "LAST ONE!" . . BOOM . . Rack it, then.... wayment..... that was 6 SON OF A BITCH! . . He got his rep scheme mixed with mine . . Which is fine. Outside of my wildly rookie uneven feet im really proud of how it moved. Got my neck packed good, felt heavy as fuck but it's my first week back into anything moderately heavy so that's fine. . . powerhouse : 20% off your purchase @chaosandpain . . #doomsquadpl#powerhousemethod#powerhouse#power#powerlifter#powerlifting#squat#bench#deadlift#chaosandpain#teammosthated#work#hardwork#workfuckingharder#dreamkiller#dreamchaser#nevergiveup#ifyoucanwalkyoucanwork#bigred#ginger @femmefatale_strength @panduh_fu @jamie_clipperhands @guccipop.tart @sammygrahamalienmode @xx_baba_yaga_xx @suave_sage @johizzy @chaosandpain @shell_soup13 @moebautista909
Parola chiave numero 2: 🔸POWERHOUSE (core)🔸 La parte del corpo che “impulsa” il movimento. Si tratta del nostro “baricentro” di forza e anatomicamente si parla della fascia di muscoli che va dal limite inferiore delle costole fino ad arrivare ai fianchi: una sorte di corsetto di supporto per la nostra colonna vertebrale #fusionpilates#powerhouse#bergamo#reformerpilates#pilatesmatwork#pilates#core
🏋️Quads day is the most brutal workout for me as it is my most favorite workout whereby i can throw the weight on the bar and squat with proper form for as many reps as possible..... It's been a while since I squatted so I decided to come thru for myself like a powerHouse and tear the house apart with the squat rack ..... it's take more mentally to do what I do rather than physically because the mind is the strongest muscle in your whole body where the mind goes the body shall follow.... I guess it that African Warrior Blood in me😱😂..... It's not just genetics it's that Anabolic Mindset that is embedded in mind It's More Than Physical....the battle of training starts within because anyone can train but not everyone can have the mentally to connect themselves from within..... I do this because it is something I'm passionate in doing I don't care whether it kills me or hurts me but I'll Neva stop training .... I'm chasing the Dream that is behind my eyelids when I close my eyes ....One rep , one set & one workout at a time I shall get there....the best is yet to come #ifbb PRO IN THE MAKING#Personal trainer#Fitness instructor#African warrior#strength#PowerHouse #nutrion is key always remember that.....