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#posture

Posts tagged as #posture on Instagram

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If you’re a new Practitioner of the Egoscue Method and are interested in my Advance Posture Therapy program. Contact me to set up a FaceTime appointment. I will help you understand posture and gait analysis. Write a corrective exercise program for your clients. Coach you how to menu write and administer each corrective exercise effectively in sequence.  I have over 30 years of experience working with clients with injury and rehabilitation needs, with a BS in Kinesiology and 14 years as an AET Egoscue Specialist, I have designed corrective exercise programs to improve weakness in joint stability,  improve body mechanics  increase function  in the shoulders, spine and hips.  I restore the body in its 3  evolutionary stages in human development: -Lying on your back like a baby, -Sitting up in a chair like a toddler -Standing upright like an adult. The exercises used are specific in re-setting the Neural Pattern to the brain to erase then compensation patterns acquired through Posture Imbalances! Download Examples of my Corrective Exercise App and start doing them today! https://appsto.re/us/CC09R.i www.painfreewithoscar.com . #golf #nfl #mobility #strengthtraining #posturetherapy #exercise #beastmode #running #injuryprevention #yoga #rehabilitation #movement #aesthetic #fitness #strengthcoach #chiropractic #sanjose #trainer #posture #egoscue #egoscuemethod #gym #training . . . . access corrective exercises videos! https://appsto.re/us/CC09R.i www.painfreewithoscar.com  #crossfit #weightlifting #mobility  #strengthtraining #strength #exercise #personaltrainer #injuryprevention #rehabilitation #movement #gym #fitness #strengthcoach #chiropractic #golf  #posture #egoscue
If you’re a new Practitioner of the Egoscue Method and are interested in my Advance Posture Therapy program. Contact me to set up a FaceTime appointment. I will help you understand posture and gait analysis. Write a corrective exercise program for your clients. Coach you how to menu write and administer each corrective exercise effectively in sequence.  I have over 30 years of experience working with clients with injury and rehabilitation needs, with a BS in Kinesiology and 14 years as an AET Egoscue Specialist, I have designed corrective exercise programs to improve weakness in joint stability,  improve body mechanics  increase function  in the shoulders, spine and hips.  I restore the body in its 3  evolutionary stages in human development: -Lying on your back like a baby, -Sitting up in a chair like a toddler -Standing upright like an adult. The exercises used are specific in re-setting the Neural Pattern to the brain to erase then compensation patterns acquired through Posture Imbalances! Download Examples of my Corrective Exercise App and start doing them today! https://appsto.re/us/CC09R.i www.painfreewithoscar.com . #golf #nfl #mobility #strengthtraining #posturetherapy #exercise #beastmode #running #injuryprevention #yoga #rehabilitation #movement #aesthetic #fitness #strengthcoach #chiropractic #sanjose #trainer #posture #egoscue #egoscuemethod #gym #training . . . . access corrective exercises videos! https://appsto.re/us/CC09R.i www.painfreewithoscar.com  #crossfit #weightlifting #mobility  #strengthtraining #strength #exercise #personaltrainer #injuryprevention #rehabilitation #movement #gym #fitness #strengthcoach #chiropractic #golf  #posture #egoscue
Book in your next Physiotherapy or Chiropractic appointment with FunctionFit Clinics! And begin your journey to restoring the bodies self healing process! Enquire within or call 0414 630 478
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” #har_har_mahadev #suprabhat #pranam #meditation #abhyas #shanti #sharnam #improvement #enhance #healing  #hatha #asana #vinyasa #vinyasa_flow  #astanga #yog #yogasana #yogindia #healthy_lifestyle #posture #balancing #lift #mudra #calm #concentration #chakra #healthy_lifestyle #namaste
If you are suffering from pain, or wish to improve your posture and want results like this. Then don't hesitate and book in with one of our therapists TODAY!  Don't spend your life living with and putting up with pain. Take the leap to make a positive change.  #massagemelbourne #massage #deeptissuemassage #myotherapy #pain #painelimination #posture #lowerbackpain #shoulderpain #sciaticarelief #richmond #ferntreegully #melbourne #results #painfree #painfreeliving
Dont mind the ugly facial expression.  Even with my life being so busy with school and work, im still making time for my squats. 😉 Lets get it baby! 🔥 . . . .  #posture #squats #powerlifting #5reps #fitness #fitgirl #fitmodel
Its humpday 🍑!! Todays Video is on the Leg Press💃🏽 . What not to do during this exercise ❌ . 1️⃣Sitting in posterior pelvic tilt❌ 2️⃣Knees locked out❌ 3️⃣Using the leg press in this tilt will add the load to the lower back and lead to back pain❌ . Things to do during this exercise✅ . 1️⃣Pelvis Neutral✅ 2️⃣Knees reframe from locking out✅ 3️⃣These steps will reduce the risk of lower back pain while leg pressing✅ . Benefits of the Leg Press 🤷🏽‍♂️ . Assuming that you are well-suited for squatting, the leg press can act as a spark for squat strength. This makes sense because it is basically the same movement as the squat; only it’s performed in a different direction and with a different torso angle.However, since it doesn’t require as much balance or stabilization as squats, it is easier to increase the load and introduce a more stress to the leg muscles. . The leg press is a sufficient alternative if you have physical limitations (e.g. poor body structure, terrible hip flexibility, back issues) that prevent you from using proper squat form. . The leg press exercise enables you to focus on your major leg muscles. It doesn’t require you to use your stabilizer muscles since its done on a machine. This allows you to add more weight faster. And according to the principle of progressive overload, the end result is increased muscle mass. . Tag a friend that may need some help with their Leg Press ✅🙋🏽‍♂️ Thanks for watching guys!! If you guys have any suggestions or videos you'd like to see comment below! . @kevinpakman 📹 . #mrsmithfitness #mrsmithfitnessvideos . . . . : . . . . . . . . . . .  #legpress #legday #losangelesfitness #posture #sandiegofitness #correctiveexercise #24hourfitness  #personaltrainer  #ontariocalifornia  #fitnessmotivation  #rehab #prehab #myodetox #booty🍑 #legsfordays @vinnierehab  @highfivetherapy  #legworkout #chinohills #100to0  #orangecountyfitness #newyearnewme
There are so many sentences in Breaking Your Limits by @painacademy that made me stop. Think.  Re-read. Think. And sigh.  Because he has this way of expressing his thoughts and emotions.  Many of you, who read every one of his posts know what I’m talking about.  Every time I came across one of these gems, I would stop reading the book and write it down to ponder about later.  This is one of them.  This week, I am trying to meet my pain on the level it is being created, not on the level it is reacting.  It’s the only way I can truly feel the pain.  Feel all of it ... so that I can let it all go.  It hasn’t been easy.  But I’m finally there.  I feel it deep in my soul.  I am so glad I had this gem written down to pull out this week.  I knew I would need it one day. @painacademy. 🙏🏼🙏🏼🙏🏼
b&w 🏙️ Model: @adolfb_bb  #bw#bwphoto#blackandwhite#blackandwhitephotography#shot#girl#model#photoshooting#photoshoot#photography#photo#city#grey#hands#backgrounds#almaty#canon#canonphotos#canoncamera#canonkazakhstan#canonphotography#beauty#movement#posture#vsco#snapseed#black#white
AT for Dance & Movement // Performers say the Alexander Technique is "the technique under all techniques," because it is a process of embodied thinking, sensing and acting. Through studying the Technique, dancers can move with greater ease, poise and accomplishment, regardless of the movement style.⠀ ⠀ The Technique involves three pivotal arms of training coordination: the "Means-Whereby," "Inhibition" and "Direction."⠀ .⠀ The Means-Whereby help dancers pay attention to their whole Self as they are moving. By paying attention to how you are moving as you move, process takes precedence over product. Movement becomes freer when dancers focus on sensing the changing relationships of the moving body, not just on positions or steps.⠀ .⠀ Inhibition is Alexander’s term for a process that facilitates effortless, natural movement. By using inhibition, dancers learn to recognize habitual, unembodied movements and to choose not to do them. Habitual tensions leave one with a paucity of body relationships and movement options. Using Inhibition, a dancer can pay attention to the moving Self without interfering with the inherent laws of coordination. Inhibition further affords the dancer a means of refreshing their kinaesthetic sense which may have been diminished from the fatigue of hours of rehearsal.⠀ .⠀ Direction is that final phase that enables the dancer to be fully, outwardly expressive. Dancers know direction intimately by their body architecture, their deep kinaesthetic appreciation of internal directions of movement and their orientation and connection to space. If the Means-Whereby awakens a kinaesthetic impulse, and Inhibition further primes it for action - Direction gives it somewhere to go.⠀ .⠀ Come try out the Technique for yourself at Shoonya. Programmes starting this Sunday, DM us for enquiries and regn.⠀ .⠀ #awareness #painrelief #posture #performance #evolutionofmovement#workshop #somatics #understandingthebody #evolution
Strengthening your back muscles helps to build your main support structure. Add a back-focused workout to your fitness routine not only to improve your overall strength but to reduce your back pain and support a great form of posture. Hurry Up !!! Start your fitness journey with Fit-N-Fine Health Club. Call: 099708 41841 Location: Viman Nagar #backmuscle #backstrength #backexercise #posture #spine #gymlover #muscular #fitnessjourney #fitnfine #fitness #gyms #workout #fitnfinehealthclub #bodybuilding #motivation #builder #muscularbody #hardwork #pushhard #gymsinvimannagar #vimannagar #pune #healthclub
#friyay is when a client writes "wow" . It's not rocket science, put in the effort and you get the reward. I'll take credit for an effective program, but it's the client that shows up and does the work . If you want to feel "wow" and get results in 4 weeks, book me in for for complimentary coaching consult . #winning #results #weightloss #fitnessjourney #personaltrainer #personaltraining #gym #sydneygym #sydneypt #fatloss #personaltrainer #fitness #fitfam #fitspo #fitnessfirstau #strength #sydneycbd #power #biglifts #posture #reward #training
Нестабильность колена. . . При выполнении упражнения ("выпады") у многих колени направлены наружу, либо внутрь.  Чтобы этого избежать нам нужна резинка. Резиной мы ограничиваем смещение колена (внутрь/наружу). Положение резины в ту сторону, в которую колено смещается. То есть, если при выполнении упражнения "выпады" колено уходит наружу (как показано на видео), то и натяжение резинки должно быть в эту сторону.  Резина расположена выше коленного сустава не просто так, если опустить её ниже, то в коленном суставе будет микро смещение. Естественно, при выполнении упражнения это ни к чему хорошему не приведёт. Так что распологаем резинку выше коленного сустава.  Упражнение старайтесь делать правильно: с прямой спиной (не заваливаться в бок) медленно и плавно.  3 подхода по 15 раз. #gym #gymnastic #fitness #training #hips #mobility #osteopatic #posture
🗣WORDS ➡️ BEHAVIOR 🔁 🤸🏻‍♀️MOVEMENT  _____________________________________________________ “Like drugs, words have the ability to change the way another person thinks and feels.  Words are capable of corrupting thoughts, generating emotions and creating actions that lead to behavior change.  As clinicians, we play a pivotal role in the lives of people in vulnerable, distressing situations.” “The words we choose can either contain the capacity to heal, or have the potential to cause devastating and lasting harm.  It is therefore not only crucial for us to understand the impact that our words have when attempting to help people in pain, it is also essential for us to help others to find ways to talk about their experience.” -Mike Stewart, MCSP, SRP, MSC, PG CERT  @sandiegopainsummit  #words #behavior #pain #biopsychosocial #msk #gait #structure #function #posture #breathing #stability #movement #static #dynamic #local #global #mobility #functionalmovement #motorcontrol  #neuromascularcontrol #proprieception #rehab #humanperformance #performance #sensory #rmtnextlevel #therapy #training
Excited to share the latest exercise science techniques to radically change forward neck posture. Tomorrow morning 8am is a mix of yoga, Pilates and modern exercise science @functionpcp The only place you’ll find this combination for a truly rehabilitative session where you do the work! Only YOU can work from the inside out. You’ll really feel the difference. #functionpcp #yogamotionsydney #exercisescience #textneck #forwardsneckposture #posture #physio #movementstudio #functionaltraining #functionalanatomy #saturdayyoga #saturday8am
See the effects of our Posture Shirt® after just 4 weeks of wear! 😍  alignmed,com  #design #technology #interiordesign #productdesign #repost #backpain #posture #interior #aibuild #fabrication #customized #instastory #massproduction #physiotherapy #robotics #alignmed #posture
CLASS SPOTLIGHT - CIRCUIT - Familiar with Matt Pilates but not sure what all this studio equipment is about? Come try a group circuit class and use various equipment designed to lengthen and strengthen your body.
Working on holding the wrist angle and rotating the body through impact to release the club properly.  #nomoreflip @rui.wz 👌🏼
Superman Extension ☄️Up down shrug / ex internal shoulder rotation 💥 Lower hand pulls against an extra band ⚡️🚀⚡️ Great for overhead✅ #fitnessadvice #trainingideas #shoulderworkout #functionaltraining #functionalworkout #biomechanics #shoulderworkouts #trainsmart #resistancebandsworkout #resistancebands #postura #injuryprevention #highintensityworkout #bodytransformation #allenamentofunzionale #posture #workoutmode #musclegaining #upperbodyworkout #exerciseforlife #liftingweights #gymfitness #itrain #allenarsi #フィットネス #bodytransformation #musculación #tricepsworkout #tricep #latsworkout ✅Shoulder stability / middle back turning into a rock 💪👉Posture improving exercise, mid back/oblique/rotator cuff destruction 🙀

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