Train your body, train your mind @bkpilates. Such a great exercise for shoulder stability, core and hamstring #pilates#reformer#pilatesreformer#pilaresbody#pilatesinstructor#pilateslovers#flexibility#strength#balance#control#feelyourbody#feelyourmind#feelyourself#beyourself
If you thought lying down and working out was easy stuff, guess again. We've got a killer full-body workout waiting for you in our Group Reformer classes, so grab a buddy and book into a session now! #offdutypilates⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Check out @thebarebeauty making sure you ace your form during class 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 만일 옆으로 누워서 운동하는게 편하다고만 생각했다면 한번 경험해보세요. 오프듀티에서는 그룹 리포머에서 전신운동을 할 수 있습니다. 친구와 함께 그룹 수업에 참여하세요! #오프듀티필라테스 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. @thebarebeauty 를 확인하시고 올바른 폼으로 운동하고 있는지 다시한번 확인하세요.
🌟In case you missed it!🌟 Loved the group that showed up to our rooftop class at @topgolf last night! Thanks to the wind that gave us an extra core challenge 😉 And shout out to our amazing team who always makes sure our form is👌🏽😊 Stay tuned for the next one🙌🏻 📷 @instahampaul