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#penygraig

Posts tagged as #penygraig on Instagram

505 Posts

Father and Son , these guys really know how to make the perfect fish and chips , using Mitchell Potatoes!
Super proud of Jack for getting topdog in school to bring him home for the weekend, a weekend that’s been full of fun, think he especially enjoyed Penygraig street party πŸ˜πŸ’™πŸΆ #rewardedinschool #topstudent #topdog #penygraig
We at that time of the week again where we book our weekly classes πŸ’¦RiKaShaKe πŸ’¦πŸ’ͺ RiKaFleX πŸ’ͺ πŸ’¦πŸ’ͺWe've Got ThisπŸ’ͺπŸ’¦ Come and Join Your Local RikaFam πŸ₯° I'm in Various of VenuesπŸ‘  We All Got To Start SomeWhere😘 πŸ’¦πŸ’ͺπŸ’ƒπŸ’¦πŸ’ͺπŸ’ƒπŸ’¦πŸ’ͺπŸ’ƒπŸ’¦πŸ’ͺπŸ’ƒ Pushed For Time ⌚ Theses classes are for you πŸ‘‰ You Will Not Be DISAPPOINTED 😜  Link In My Bio  Any Questions πŸ€” I'm happy to help?  Please Share 😘 #rikasystemz #rikashake #rikaflex #sweatismagic #feelgoodlookgood #toneitup #toneiskey #healthylifestyle #letsgetstarted #penygraig #ystradmynach #pontygwaith #clydachvale
You cant go to penygraig and not have a @mrcreemyltd πŸ˜‹ . . . #mrcreemy #penygraig #icecream #wafflecone
. Make CBD intake a part of your routine. 🍁🌿🍁🌿🍁🌿🍁🌿🍁🌿🍁🌿 . Your mid, body and soul will not regret it. We have a large range of products, including oils, edibles and skincare. . Take a look, you won’t be disappointed 😁 . #musclememory #penygraig #cbd #lovehempuk #plants #lovehemprevolution
Here it is! The new 10% oil, in a 10ml bottle, 1000mg of CBD in each bottle. Get yours now @jamie_michael_mmmt .  #musclememory #penygraig #cbd #lovehempuk #plants #wellbeing
Got 1 or 2 spaces tomorrow if any would like to book in?? . Also some space next week, Get in touch to book πŸ˜„ . #massage #musclememory #penygraig #therapy #lookafteryourbody #treatment
Another positive training session tonight at Graig park for our u16's.  Amazing turn out with the boys.  Voting took place this evening between the boys for vice captain and a unanimous decision was made . Iestyn Jenkins was voted vice captain for Penygraig RFC U16'S Thursday our forwards and back captains will be revealed followed by our squad next week. πŸ–€β€οΈπŸ§‘ #penygraig #u16 #rugby
Mountain Exploring β›°πŸŒ²πŸŒΎβ›…οΈπŸ’™ #summerholidays #outandabout #penygraig #daddyandtheboys #freshair
Models Wanted for the following areas - chin, jaw, cheeks, lips, nasolabial folds and marionette LinesπŸ’‹πŸ’‰ •  Are you willing for your before / after photos to be shared on social media πŸ“· •  Are you willing to post this post on your story πŸ“ •  Are you willing to pay a 50% deposit πŸ’΄ •  Then DM to secure your booking @ model price £110 per 1ml βœ…• @cariad_hair_and_beauty • @elementsnyts •  #modelprice #bridgend #tonypandy #bridgendbusiness #beautifulyou #bridgendbeauty #bridgendservices #bridgendtown #tonypandyaesthetic #southwalesbeauty #enhanceyournaturalbeauty #aestheticssouthwales #cardiff #swansea #porttalbot #neath #talbotgreen #gilfach #tonyrefail #penygraig #bridgendservices #rhondda #rhonddavalleys #trealaw #pontypridd #blackmill #thursdaymotivation #august #summerreadyβ˜€οΈ #lastfew
Good morning 😊 I always love returning to this beautiful part of Wales. β€οΈπŸ‘€ #cwmtydu was used by smugglers to hide brandy and salt. Today, hundreds of seals breed there every year, with their pups born in September. If you're there after sunset during the summer months, you can watch the bats, probably roosting in the caves, although there's a lot of activity around the lime kiln, so maybe they roost in there too. Just a short walk on the #walescoastpath takes you to #penygraig and this stunning view. Take a walk down into this little cove, and the rock formations are amazing!πŸ˜πŸ’™ Have a lovely day πŸ˜ŠπŸ’™ . #ntchallenge #yourwales #lovewales #discoverwales #explore_landscapes #explore_britain #excellent_britain #gloriousbritain #nature #landscapephotography #natureismymedicine #thegreatoutdoors #walkinguk #1ukshot #nationaltrust #ntwales #capturingbritain
. Apple Cherry Sherbet 🍏 πŸ’  Just one of the fruity flavours to join our CBD-Liquids range. . Available in three strengths  50mg 100mg 300mg . #musclememory #penygraig #cbd #lovehemp #wellbeing #plants #bodypositive
. Our LOVE HEMP CBD domes come in three juicy flavours, πŸ“ Strawberry πŸ‹ Lemon 🍊 Orange They’re VEGAN friendly, SUGAR FREE, and are infused with 10mg of broad spectrum Cannabidiol 😁 . #muclememory #penygraig #cbd #lovehempuk #cbdforwellbeing #domes #sugarfree #vegan
Still a couple of spaces left this week if anyone would like to book in πŸ’†πŸΌ‍β™€οΈπŸ’†πŸ½‍♂️ Call 07527019939 or send us a message 😁 Remember if your new you get the 1st session for £12.50 . #musclememory #penygraig #massage #therapy #injuries #fixyou
. CBD Oils are produced from ORGANICALLY grown hemp, it’s GMO-FREE and VEGAN.  We have a range of products here at Muscle Memory to cater for everyone - Choose love hemp CBD for your wellbeing 🌿 . #musclememory #penygraig #plants #cbd #lovehemp #lovehemprevolution #wellbeing
🚨 Deal 🚨 . Half price for the 1st massage if your a new customer 😁 Grab it while it’s on. . #musclememory #penygraig #massage #therapy #healing #bodypositive #injury
Morning Guys 😁 . Today and tomorrow are fully booked but I do have some space the rest of the week for anyone wanting to book in, please get in touch via messenger or call 07527019939 πŸ“ž . #muclememory #penygraig #massage #therapy #bodypositive #fixyou
Morning 😁 . Shop is open 9 till 12 today guys for anyone needing to pop in for CBD products 🌿 . #muclememory #penygraig #cbd #lovehemp #plant #stockup
. πŸ“£πŸ“’πŸ“£πŸ“’πŸ“£πŸ“’πŸ“£πŸ“’πŸ“£πŸ“’πŸ“£πŸ“’πŸ“£ . Next week is nearly full, if you’d like to book an appointment please get in touch as soon as possible to avoid disappointment. Thanks All 😁 . #muclememory #penygraig #massage #therapy #bodypositive #feelgood
More whimberry picking, just in case the gin turns out to be a winner!!! #whimberrypicking #whimberrypie #whimberrygin #niceview #penygraig #tookanhour #purplefingers
The joy of a strawberry Mr Creemy πŸ˜πŸ“β€οΈ . #heddtomosrhys #adventureswithhedd #penygraig #mrcreemy
Throwback to Pen y Graig β›ΊοΈπŸ΄σ §σ ’σ ·σ ¬σ ³σ Ώ can’t wait to go back in August πŸ’• #wales #cyrmu #penygraig #sea #seaside #walk #sunset #photography #f4f #l4l #pukketsightseeing , @thePukket
. Spaces Available this week 😁 Don’t forget new customers get the first massage for half price πŸ’†πŸ½‍β™‚οΈπŸ’†πŸΌ‍♀️ to book please call 07527019939 or send us a message . #muclememory #penygraig #massage #bodypositive #begoodtoyou
β˜€οΈ β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ Temperatures now are expected to soar, get ready for the heat wave and stay hydrated with our Love Hemp Water πŸ’§ πŸ’§ πŸ’§ . #musclememory #penygraig #water #lovehempuk #cbd
. Loving these vapes, my favourite so far has got to be the Apple Sherbet 🍏 πŸ’¨ . #vape #eliquid #cbd #musclememory #penygraig #lovehempuk
. One or two appointments available for this Saturday if anyone wanted to book in guys. Send us a message or call 07527019939 πŸ“ž . #weekendmassage #musclememory #penygraig #bodypositive #starttheweekendright #massage
Morning All πŸ‘‹, Classes in All Areas are getting Filled Up Nicely 😁  Limited Spaces Available Now!!! If you fancy a FUN🀣, SWEATY πŸ’¦, CARDIO WORKOUT🀸‍♀️πŸ’ͺ come and join a class 😘 If you haven't booked your space.. BE QUICK πŸ‘‡πŸ‘‡BOOK NOW πŸ‘‡πŸ‘‡ www.bookwhen.com/rikakim #rikasystemz #newinstructor #fitnessclasses #dreamjob #fitnesscanbefun #cardioworkout #penygraig #ystradmynach #wattstown #clydachvale #followme #newtointragram
Definitely a beautiful sky tonight. Can’t beat a #penygraig #sunset. #naturephotography
Girlies jumped fab at showjumping today 😊 Trixie 2 wins Holly’s first showjumping comp in 4years, jumped a lovely round and won the classπŸ₯° That tail flick tho🀭 #teamjones#frickersformulahorsefeeds#bellaroseequestrian#tailflick#holly#trixie#juniors#seniors#fluffy#ongrass#penygraig#showjumper#myworkings#homeproduced#spookssjjacket#deniroboots

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