𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗕𝗘𝗘𝗡 𝗟𝗢𝗢𝗞𝗜𝗡𝗚 𝗙𝗢𝗥 𝗔 𝗦𝗜𝗚𝗡 𝗙𝗥𝗢𝗠 𝗧𝗛𝗘 𝗨𝗡𝗜𝗩𝗘𝗥𝗦𝗘 𝗥𝗘𝗖𝗘𝗡𝗧𝗟𝗬? You have? Well, me too and I wasn’t disappointed. This weekend I was showered with butterflies (which symbolise change and transformation) and was even lucky enough enough to see a deer 🦌 (symbolises intuition and spiritual guidance). BUT THEN I HAD TO CHECK MYSELF! What was I doing? Why was I ignoring my intuition so much and doubting my internal guidance that I felt I needed a ‘sign’. Truth is, the universe brings about what you think about, and the reason these beautiful creatures were appearing like symbols was simply because I wanted proof. I wanted proof that this feeling deep in my gut was speaking a truth to me. I wanted proof that I was really capable of this new upgrade in my life. I wanted proof that my life is still being divinely guided. I was seeking external validation of my internal reflections which is ALWAYS a dangerous move - even when you think you’re handing over to spirit. Why? Because you have lost the most important think you will ever, ever have. .TRUST. Trust in your internal guidance system, trust to YOUR connection to something bigger than you and trust in always being guided to spiritual right action. Seeking this from the outside world leaves you open to influence, interpretation and values that without this internal connection can FEEL like guidance. Truth was I already knew the answer to all those questions and that answer was YES so the mirror reflected that back to me. But what if I was wavering? What if I wasn’t sure I was ready for my next upgrade but continued to ask for a sign? The universe would have shown up with representations that confirmed my wavering. Perhaps someone who questioned my ability? Perhaps evidence of past failures? Perhaps even life events that would insist I delayed this next
10 years old! That is so young to be losing our self-confidence! We then spend our 30s, 40s, and 50s trying to build it back up again! If we can take the time now to take care of ourselves and un-do the messages we’ve received over the years, we will be able to be more content with ourselves and our lives. For those who have daughters, by taking care of us we can be positive role models to them on self-love, self-compassion, and following our dreams 💖 If you’d like to learn how for either you or your daughter, schedule a complimentary call with me by clicking on the link in my bio ▶️ @denisestyer
If you think it's nice to watch this yoga flow, imagine how good it FELT! (Click the link in bio for the full video) For me, yoga is not about postures, it's about movement. Precise and Aligned moment through space. The way we move is incredibly important. Not just exercise - wise, but day to day the way we move has an enormous impact on our lives... Are you moving with confidence, ease and fluidity in your body? Or are you hobbling about, stiff and slouching all day? It makes a big difference! How we move not only affects how we look, but faulty movement patterns lead to muscular, skeletal, energetic, and hormonal imbalances. And that leads to pain, disease and distress. Oh it's a big deal. And that's one reason yoga is so healing overall. It's not the "postures" per se. (Who really cares if you can do a nice standing bow?) An Aligned yoga practice increases overall mobility, strength and stability at the same time. It's total body alignment. And with that we feel better, have less pain, more energy, and more fluidity in our movement. Confidence. It's pretty amazing. We'll talk more about these things you know. Please follow us @Align.body.and.mind and subscribe to our Utube channel for more videos and learning fun! Always with love, Dr. Corinne #yogaflow#slowflowyoga#aligned#bodybalance#bridgehampton
Passion is energy. Feel the power that comes from focusing on what excites you #oprah⠀ ⠀ The only way to do great work is to love what you do #stevejobs⠀ ⠀ I get the biggest kick out of life when I see folks who pursue their passion unapologetically. Pursue your passion, and everything else will fall into place. I 100% believe that, what about you? ⠀ ⠀ Life is a crazy maze of unknowns. To think I would love numbers so much so that I call myself a Tax Nerd. Or even pair that up with having the strong desire to become a certified Bikram Yoga Teacher. Who would have thunk it? ⠀ ⠀ Life is too short to stay stuck. To live in fear. To worry about how a person will react to your truth. Go forth and pursue. Do. Conquer. Live. Pursue your passion.