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Get your life back and give your family and friends the BEST of you instead of what's LEFT of you. - You have drifted into the comfort zone and don't know it. - I have said that line numerous times this week. - That afternoon slump...that's normal right? WRONG. - Flopping down on the sofa after work, totally drained...that's normal right? WRONG. - You look forward to the weekend so you can see some family and friends...but you are so tired, you tell yourself "I will see them through the week"...that's normal right? WRONG. The cycle continues. - You finally get to spend some time with your friends...it's not even 11pm but you are done... you want to go home to bed..."the week has caught up on you." Normal right? WRONG. - Your son/daughter wants to play games/go to the park..."sorry the park is closed today!" (yep...you made that up so they would give you some peace right because you have zero energy?) Normal right? WRONG. - Maybe you make it to the park...But you are the one sitting on the bench watching instead of creating memories. You would love to run around with them laughing/giggling and rolling around but "your knees", "your back", "just not today." Normal right? In most cases...WRONG (unless legitimately injured.). - Don't get me wrong...in certain circumstances we have all felt some of the above...but it's not normal to be that way most of the time. - You haven't given yourself the opportunity to feel OPTIMAL. To feel good! To have energy! To be able to give people more than just a shadow of your former self. - I am guilty of this too from time to time and I get pulled up on it by those around me and I do something about it. - Time for me to light the 🔥 under your ass because the one thing you are guaranteed to never get back...TIME...is disappearing before your very eyes. I'm not here to tell you what you want to hear. I'm telling you what you NEED to hear. - Netflix can wait. - Your health, family, friends and career need a better you. - Do
WHY DIET PLANS FAIL FOR AT LEAST 95% OF PEOPLE LONG TERM, WHETHER THE GOAL IS TO LOSE BODY FAT, BUILD MUSCLE OR JUST OVERALL HEALTH. . I used to write my clients diet plans because people would request me to write a meal plan for them so they knew exactly what to eat in order to reach their goals, yes some of them had fantastic results for maybe 4-6 weeks but then each and everyone of them were back to square one or worse after this period. Why? Diet plans are not sustainable long term for at least 95% of people. Now I will write people diet plans if they request it at the start and I feel they will be able to get some good results for a few weeks to get them started, but this approach does not work long term. . In order to achieve a good looking body and good wellness, just like anything in life, you have to apply yourself and be willing to learn about your body. This is why tracking your calorie intake and daily movement is such a vital component in terms of you optimising your body. . There are such a vast range of nutrients out there found mainly within whole unprocessed foods such as vegetables, fresh meat/fish/poultry, fruit etc which is why it is important that you don’t restrict the kinds of foods you eat, rotating your food sources is key. Download the app @myfitnesspal and start tracking your calorie intake, if your goal is to build muscle and change the way your body looks for the better, then just shoot for between 1.5-2.5 grams of protein per kg of bodyweight as a guide to start with, there are lots of variables here depending on your goals amongst lots of other factors, but that will give you an idea. Aim to get most of your food from whole foods that cook yourself. Keep it simple. 😊 . As I always say, make the focus HEALTH not AESTHETICS for life changing results. . For online coaching email: firstname.lastname@example.org . Photo credit: @laz_gelsei Gym: @gahgym . #optimiseyourbody#dietplans#sustainablehealth#results#onlinecoaching#nutrition
@ebizzl3205 on the Trap Bar tonight with a top set of 90 x 4. When we throw Powerlifting away we get a lot more freedom particularly if you go to a well equipped gym. In all seriousness I rate the Trap Bar as a Powerlifting auxiliary too, depending on a lifter's leverages it can have a high degree of transfer to the Deadlift.