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Posts tagged as #onlinecoach on Instagram

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Sometimes life is going to give you a bit of a sucker punch. It’s gonna hurt. It’s gonna suck and it’s gonna be painful. But, many times we let the punches continue. - We sulk in our sorrows, complain excessively, turn to things that give us instant gratification and ultimately lead us deeper in pain. - Remember it’s about how you respond that counts. You can’t change the fact that the “punch...” happened. Respond in a way that will ultimately allow you to become a better version of YOU. - Things like journaling, prayer, movement, calling a friend, meditation, going to a support group of some kind are all ways that can have a positive influence to help you “fight back...”
This statement should be the driving force to every hospitality owners venue☝️
This weekend!! Here's just some of the fun things my girls getting up to this weekend, while creating their epic businesses and lives. And yes earning all the $$
Forgot to post this. Excuse the fork. I decided to take a picture as I ate it lol.  Cajun shrimp and brown rice  Shrimp  Carrots Celery  Onion Garlic Tomato paste  Stewed tomatoes  Slap yo mama seasoning. Cajun seasoning works too.  Salt. Pepper.  I topped with more hot sauce. Cause I’m a spicy tamale lol  Enjoy.  Ps. Who said u have to eat white fish and broccoli every day.  Pss. Yes. I’m plant based a lot of the time. But I’m flexible. It is not a label for me. #saynotofads #flexibleseating #cajunshrimp #onlinecoach #wellnesscoach
How much salt do you need?- . Are you getting enough (or too much) salt?- . And do you know what is optimal anyway? - . This article looks at the latest research and some novel insights about optimal sodium. - . While we’re at it, we’ll look at some other essential minerals that you are likely missing out on.- . Why is sodium important?  It’s not an understatement to say that sodium is essential for life, and sodium is arguably the most critical essential mineral.- . The sodium-potassium pump is at central to how we produce and move energy around our body!  The various electrolytes in your body maintain conductivity which works like a big battery.  Without the right balance of electrolytes, your body can’t effectively use the energy from the food you eat.- . Read more here: https://optimisingnutrition.com/2019/04/02/how-much-salt-do-you-need/- . . . . . . . #nutrientoptimiser #pt #personaltrainer #personaltraining #motivation #chickswholift #strongwomen #ladieswholift #fitmums #fitness #wellness #onlinecoach #nutritioncoach #pregnancyfitness #postnatalfitness #rehabtrainer #workout  #gym #weightloss #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #training #instafit #fitspiration #fitfam #dayboro #brisbane
I’ve had some new followers recently and figure I’ll reintroduce myself to you 😋 . . Hi! I’m Julia!😁 . I am an online health & fitness coach. I help women overcome their anxiety & self doubt by getting confident in the gym, eating foods you love, and having mental clarity. . I was diagnosed with PTSD & depression at age 14. Hospitalized more then 5 times for panic attacks and suicidal thoughts. But has overcome my inner demons through health & fitness. . I’ve been personal training for years and made the leap to the online world and just quit my 9-5 job to become full time 🙌🏽 . My background is in powerlifting and I also competed as a bikini competitor. Now I ditched the pressured life and eat a lot of food, lift a ton of weights, and feel good in everything I wear 🙌🏽 . 💁🏼‍♀️I teach you to love food through macro tracking and eating the foods that make you lose weight 🔥 . 💁🏼‍♀️I train you on how to lift weights & circuit train so you stop pinching your rolls and buying high wasted pants. . 💁🏼‍♀️ We dive into your mindset and end the cycle of you quitting over and over and over again. And build a confident self loving, life loving, everything loving bad ass. . 🧙🏼‍♀️ I’m also obsessed with Harry Potter. 🐶 I have two golden lab pups that are my children. 🍷My favorite wine is Josh Cabernet . What about you?!?! 👇🏼Share something fun! . . . #harrypotter #dumbledore #ronweasley #hermionegranger #fitfam #fitness #onlinecoach #fitspo #instafit #macrocoach #ilovefood #ilovewine #selflove #loveyourbody #positivemindset #consistentaf #beyourownboss #entrepreneurgoals #liveandletlive
✨4 YEARS✨ I made the biggest move of my life, thus far, 4 years ago. . I moved away from the comfort of a small town. A town of less than 600 people, where I knew everyone & vise versa. Moving to NYC was a dream of mine since I was 14, and 6 years later, it became my reality. . I was so excited, but freaking terrified at the same time. I literally knew NO ONE when I moved here, & the hardest part of it all was moving away from @eaeppli & banking on the hope that we could make the long-distance thing work until we figured out what was next for us. But hey, fast forward to today, & we live here together, & we’re married!👫💃🏻 . This city has given me so much...the amount of opportunity here truly is endless. I moved here mostly for school & modeling, which like anything else, had their good & bad days. I earned my bachelor’s degree, booked lots of modeling gigs, walked in 4 seasons of NYFW, experienced how amazing & glamorous the modeling industry can be, & went through some of the darkest days of my life within the industry, too. . This city truly can make or break you, if you let it. It forced me to grow up REAL quick, & gave me the backbone I needed. . It’s here that I began my career in fitness & nutrition, where I landed my first fitness job, & earned my nutrition certification.🤸🏻‍♀️ . If I hadn’t moved out here 4 years ago, & let the intimidation of a new place and people hold me back, there’s no chance I’d be the person I am today. This place molded me & has blessed me with the opportunity to pursue my passion & live out what seemed like a dream growing up. . I love my work (some may say even a little too much, hah) and I am SO incredibly grateful to this city for making me earn that gift, making me learn how to get comfortable with being uncomfortable, & work my ass off every day.✨ . Thank you, NYC & all of the amazing humans & forever friends I’ve met along the way.💕🙏🏻

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