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#olympicweightlifting

Posts tagged as #olympicweightlifting on Instagram

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Cíl pro tenhle týden po návratu ze soustředění nevyšel 😬 ještě trochu poladit nohy a snad to půjde. Do ME je ještě poměrně dost času a konečně to letos vypadá nadějně a mohlo by padnout 400 sinclairových bodů 🧐 180kg ❌ _______________________________________________________ www.pmweightlifting.cz _______________________________________________________ #squsteveryday#powermoves#ohs#squatmobility#snatch#olympicweightlifting#cleanandjerk#power#powerlifting#mobilitywod#crossfit#reebokcrossfit#czechcrossfit#fitness
Snatches felt pretty good yesterday! I REALLY tried hard to remain present throughout the entire lift. Stay over, remain patient, Shrug hard, Get Vertical, bla bla... #garagegym #olympicweightlifting #momlife #weightlifting #strengthandconditioning #bakersfield #snatch #soberaf #masters #doughnutsanddeadlifts #lifeandweightlifting
@tjwalterkim with a 90kg Snatch and 105kg clean! Jerk coming soon 🙃  #dnamo #olympicweightlifting #techniquefirst #bettereveryday
In honor of #flexfriday give this #bouldershoulders workout a try! Work up to a top weight, while limiting your rest to 30 seconds (or less) between each exercise and each round.  Strength Work: 5 Rounds of Continuous Effort BB Overhead Press (AHAP) x5 Wide Grip Pull Ups (Strict) x5 Neutral Push Press (AHAP) x5  Accessory Work: 3 Rounds (AHAP) Front Raise x12 Rear Delt Raise x12 Lateral Raise x12  Save the workout, tag your training partner, get a crazy pump and post a picture for some social media 📸 proof!
#repost @princessnizach ・・・ You can't be sad when you're holding a barbell 💪😁🏋️‍♀️ #smileonmyface . . 1 Power Clean + 1 Clean @74kg *low blocks . @poweredbytheminifridge @2poodperformance #weightlifting #weightlifter #olympicweightlifting #girlswholift #wetrainhard #trusttheprocess #believeinyourself #nevergiveup #virusintl #gettingcompetitionready #hookgrip
Full Squat Cleans today: x3 110kg  Also manage to hit x1 120kg, deleted it by accident 😪 Bottled 125kg  Finished with accessory snatch pulls:  3 x 3 140kg  It was so hot in there 🥵 . . . . .  #olympicweightlifting #crossfit #crossfitbuxton #boxarmour #weightlifting #barbell #weights #lifting #legs #cardib #twerk
72 kg (158 lb) Snatch from @morganwmillican (55 kg)⠀ ⠀ This lift was a touch on the sloppy side, and I think the main catalyst was Morgan coming off balance during the pull.⠀ In the slow motion video, pay attention to her left foot. As the bar passes the knees, her left toes come up off the ground, indicating that she’s pulling too far back on her heels and is off balance. ⠀ ⠀ Coming off balance not only makes you less powerful, but it causes the bar to be pulled into the wrong position as well. This wasn’t a limit weight for her so she was still able to make it, but if we added a few kilos on the bar this would be the difference between a make and a miss. Next week, we will be focusing on her pulling more balanced mid-foot.⠀ ⠀ Leave a comment below!
365 days a year, I'm a Warrior. I'm not trying to be the Strongest, but I am here to outlast the toughest. Cheeeehooo brauhda!!! 😎  Conquer the day! 😎💪🏾🙌🏾💯🇹🇴🇦🇸🇼🇸 I appreciate the Love you give me Aiga! 🙌🏾🖤 Keep the 🔥 burning Aiga!! Grow with me, ride with me. HAMMAH!!! ⚒ UNLOCK THE WARRIOR WITHIN. LET THE ANCESTORS MANA FLOW WITHIN YOU. Stay Up and Pray Up, Alofa atu my Aiga 🙏🏾🤙🏾 GOD FIRST 🔥💯🙌🏾🙌🏾🙌🏾 Lesssgoooo my Aiga!! 🏃🏾 Keep the 🔥burning!! 🏋🏾 Cheeeehooo!! 🗣🗿 _  T O N G A N!! 🇹🇴🇹🇴🇹🇴🇹🇴 _  Faafeiloaʻi i le Tupu!!! fasioti Dragon!!! #feralkingthelifter #antediluviandragonslayer #makustrong #makutribe #polynesianmuscle 🇹🇴🇼🇸🇵🇬🇳🇿🇫🇯🇨🇰🇦🇸🇳🇺#TonganMade #tongan #pacificislander  #powerliftingmotivation #powerlifter #polystrong #polylifters #strongman #powerbuilding #overheadpress #bodybuilding #fitness  #girlswholift #frontsquat #olympicweightlifting #isyms #cosplay #hookgrip #polyfitnessmovement #benchpress #squat #deadlift #sumodeadlift FeralKing.The_Lifter
Be like Harrison aka #legs Credit to from @atginsta (@get_regrann) - 💥BOOM!💥 @harrison_maurus (81kg 🇺🇸 ) taking 190kg / 419lbs. for a ride with this clean & jerk from his Pan Am Games training (full video on ATG’s Patreon). As impressive as this clean is—and it is impressive!—let’s look at his jerk for a moment. The jerk is the oft-neglected stepchild of the weightlifting world, and it certainly shows in the number of times it’s the phase of the lift that’s missed on the platform.  Harrison’s ability to get this weight overhead is the result of doing so many things right, but perhaps none is more important than using his LEGS. Do you think you’re going to get 400+ lbs. overhead by doing a push press? Not with those string bean arms you aren’t! Not even if you’ve been doing curls all summer! Be like Harrison: drive with the LEGS, drive UP, finish through the shoulders, and push yourself into and under the jerk to secure the bar overhead. Now go load 190kg on the bar and give it a shot! (Note: don’t actually do this unless you happen to be Harrison Maurus. Start with the bar.) #friday #motivation #inspiration #gym #gymlife #fitness #deadlifts #fit #coaching #training #weights #gains #strong #strength #liftheavy #trainhard #nutrition  #olympicweightlifting #powerlifting #power  #bodybuilding #crossfit  #diet #athletes #lifting #weightlifting #squats #fitgirls #fitboys
Snappidy snap. ~3 weeks behind in 🇧🇪 with full speed and every inch in my body starts to hurt. Should compete in small comp Sunday so lets see what happens😂😅 #levänneenälomaltatöihi  @mamppaellenvilhelmiina @anna_van_bellinghen @brusselsweightlifting @nutriworksfinland #nutriworksfinland #nutriworksathlete #olympicweightlifting #weightlifting #snatch #cleanandjerk #hangsnatch #kiittimävaihdantennikseekohta #lanssariahaukotuttaa
It really do be like that * Follow my instagram if you love 😍 Weight Lifting 💪 🏋🏼‍♀️: ➡ @welove_weight_Lifting 👫Love to tag? Please do!⤵ * . . . . #credit: @team_do.nt #welove_weight_lifting
Clean and jerk 🌊 wave!  80 85 90 85 90 95 100 100  #olympicweightlifting #rudywithoutther
#repost :: @atginsta :: David and Goliath battle of the snatches! 🏋♂Om Yun Chol (55kg 🇰🇵 ) and @talaxadzelasha (+109 🇬🇪 )—the lightest and heaviest of the 2018 men’s World Champions (Om is on the left)—showing off their best snatches from that competition: 120kg / 264.5lbs and 217kg / 478.4lbs. Having weight classes is a great way to incorporate athletes across a range of sizes—although it can make comparing across categories more difficult than making a video. Currently the IWF uses something called Robi Points to compare and rank athletes from different categories—e.g., Om’s total at this event (282kg) was worth 968.69 Robi points, while Lasha’s 474kg total was worth an astonishing 1278.7 points. It’s a bit more complex than can be explained here, so if you want to learn more check out ATG’s Guide to Olympic Qualification on the website!⠀ ⠀ #olympicweightlifting #snatch #slowmotion #comparison ⠀  #bairrobrasil #box77 #crossfit #fitness #saude #vitoriadaconquista
Super happy it’s Friday- lifting was fun, my body feels pretty good and I get to start something new next week yay! 💥💪🏽☺️ Here’s my last set (best-ish set of power triples 😜) @stonehengeweightlifting #powersnatch #whoahammies #olympicweightlifting
Thanks @wodapalooza for hurting my feelings today. I was humbled and slightly dead. But a great workout for sure! The clip is from the last min or so. The thought of a redo looms ahead, hopefully I won’t have to. Thanks to @aprilbfowler @tveilleux87 and @mattlindsey13 for cheering me on and pushing me! * * On a positive note, my #victorygrips are amazing g and I can’t wait to try the new Tactical Grips!!! #someoneblackedout #paincave #devilpressesarethedevil #dbburpeeswerejustasbad #letsgoooo #crossfitmasters #stayfocused #hwpo #wza2020 #lastyearmeansnothing #dontrestonyourlaurels #crossfitgamesathlete2018 #crossfitgames #blonyxstrong #blonyxathlete @blonyx @victorygrips @wetimeapp @drivennutrition  @crossfitasperitas #crossfit #oly #50yearsold #olympicweightlifting #asperitasstrong #foodie #eatclean #traindirty #jksmastersprogram #paytheman
Snatch, then empty bar work to work on my weaknesses 🏋🏽‍♀️ learning to ditch your ego to focus on better positions/timing will make you a better lifter in the long run. Most people can’t wait to get stronger/faster/more depth ... if they’d just pair that mentality with lighter weight/bar work after their main lifts/recovery days, they’d be better off. Focusing on technique will not only make you a better lifter, it’ll offer more sustainability in your fitness journey! #snatch #gains #olympiclifting #olympicweightlifting #usaweightlifting #fitafter49😉  #barbellyogi #liftheavy practice #yoga, do your #squats. Team #thickthighs #weightlifting #gymmotivation
OPEN PREP Edition 1 ft. @evie_hollie + @ellawilkinsonxx - Little joint session going off Evie’s programme this week and a bit of fun mixed in! Back Squats, HSPU + finished up with some 5 Min AMRAPS - Full video on IGTV.
Doubles for my snatches @ 105/48 = a bit rough & not as snappy. 😬  Clean & jerks @ 145/66 (1 set @ 135/61) = 👌🏻 -Snatch pulls @ 125/57... Pull feels easy, looking forward to the day I can get myself under the bar... • • • #olympicweightlifting #girlswholift #teamrp #rpstrength
Renforcement musculaire. Travail de la chaîne musculaire postérieure... @bardisalfredo . . . . . . . . . . . . . . . . . . . . . . #aftertraining #olympicweightlifting #weightlifting #renfo #fixateur #ischios #gainage #pasletemps
Tonight's session included clean deadlifts at 120% (30kg) 4x3 @triple_x_performance_centre #triplexperformancecentre #weightlifting #girlswholift #olympicweightlifting #snatch #cleanandjerk  #strong
I fought for every rep today. I was W I P E D. TGIF right 😅🤷🏽‍♀️? - While training, I over heard a conversation between two ladies about their sizes and how their other lady friends were wearing 2s and they were stuck in 4s. I didn't want to be THAT person and jump in but all I could think was: 1. I raise my hands to the Lord when I fit in to my size 4 Lulus every morning hahaha 😅🍗. 2. Lately, when I think about my physical body, I think 'THIS BODY needs to make this snatch or clean and jerk...and then THIS BODY needs to do it AGAIN but with MORE weight.' Lately, everything I do (food choices, sleep, recovery habits, etc.) are to ensure that I can continue to do this safely AND progress. Now I'm not knocking on the ladies who have a size goal in mind, you do you booboo, but I could hear the emphasis and value she placed on being that particular size. Mama, your body is beautiful right where it is. It's up to you what you want to do with it. Your body can do amazing things!! Take the time to explore that and surround yourself with people who support you ❤️. #grrrlarmy #builtbybutcher #thickthighssavelives #thickwomen #girlpower #fridayfeels #girlswholift #liftheavyoftenasineveryday #quadslikekortney #liftlongandprosper #hijabistrong #hijabininja #alphafemale #wonderwoman #olympicweightlifting #usaw #effyourbeautystandards #snatch #cleanandjerk #barbellbabes #ironmaiden #strongaf #strongereveryday #strongissexy #strongwomen #quadzilla #butcherbarbell #peachgang #weightlifting #womenempowerment

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