~Big Back Workout~ . Straight arm pull down-3sets 12reps Great starting exercise for a back day because you get a nice stretch and LAT activation. . LAT Pulldowns alternating sides- 3sets 12reps(each side) Great stretch and contraction. . Seated Cable row- 3sets 12reps Isolated Exercise that targets the middle and upper back. . Kneeling Cable Row- 3sets 12-15reps(each side) Isolates the upper back. . T Bar Row- 3sets 12reps(heavy) Hits all sections of your back. . Dumbbell Row- 3sets 12-15reps Great exercise for low and middle back. . . #bricknj#bricktownship#bricktownshipnj#lafitnessbrick#lafitnessbricknj#lafitnessbrickplaza#trainhard#ballerbackworkout#ballerbackworkout👇#gymsharktrain#bigbackworkout#bigbadbackworkout#njbodybuilding#bodybuilding#bodybuildingnj#lat#gym#newfitnessaccount#newworkout#newworkouts#bodybuilder#oceancountynj#nj#newjersey#jerseyshore#fit#fitness
I mean how can we not steal this pic to repost?!?! It’s just simply perfect in every aspect!! Gorgeous balayage on our long time customer @jenna.cornwell using @aveda . • • • . Hair by Level 3 stylist: @jennywebb82 Color: @aveda Photo 📸 by the amazingly talented: @kevinandalyphotography Model: @jenna.cornwell
20 Totten Ct, Marlboro, NJ $949,900 A stately and elegant custom home is situated on a pristine cul-de-sac. This home has 6 bedrooms, 5 bathrooms, and a floating spiral staircase in the entryway. The two-story family room has floor to ceiling windows and one of three fireplaces that are throughout the home. The banquet size dining room has a butler's pantry and conservatory with 5 seat wet bar and cherry cabinets. 1st floor also offers an In-Law sweet or guest room with living room, bedroom & bath.
This is so cool! On Saturday we're helping a special home for those that struggle with disabilities with some yard work. If you don't have any plans, this is something special to be a part of! Sign up via the link in our description...