I'm comin' atcha with some healthy alternatives to some very common fast food items. I know that it's easy to get lazy and go to your local drive-thru, but all it takes is a few hours every week to completely transform your life! _ Taco Bell breakfast burrito vs homemade egg scramble. All natural ingredients for the win! Why settle for a cheese sauce, when you can add real cheese to your scramble? I also would rather up the protein (3 eggs) and add in fresh veggies; nothing preserved, frozen, or artificial about it! I also make sure to eat a lot for breakfast because it's the first meal of the day! _ My pulled chicken BBQ sandwich is bomb, uses olive oil, and is baked not fried like the McDonald's mcchicken sandwich. You can make your own BBQ sauce with ketchup, mustard, and honey, which comes out great! _ Round table pizza vs homemade frittata. Frittatas are delicious and easy to make (thanks for the tip )! I basically sautée fresh veggies, scramble eggs and pour them in along with almond milk and cheese, bake in the oven, and voila! _ McDonald's smoothie vs protein shake. This one is a no-brainer. Why settle for something with little nutritional value when you can add more protein to your diet to help you hit those gains! Not to mention the McDonald's smoothie has WAY too much sugar! . Credits ✨ . Remember to like&save for later💖FOLLOW () for daily health & fitness tips! . 🙋♀️Tag a friend who would enjoy this! . . 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @shehealth #nutritionforskin#nutritions#nutritiononpoint#nutritionforathletes#nutritionalhealth#nutritionalboost#nutritioninterest#nutritioncorner#igers#followforfollow
What’s your favorite tortilla soup topping? I can’t decide so I add them all 😬 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ INGREDIENTS For the tortilla strips 4 small corn tortillas, cut into thin strips 1/4 teaspoon chili powder Salt and freshly ground black pepper, to taste For the soup 2 tablespoons olive oil 1 onion, chopped 1 green bell pepper, chopped 1 jalapeño, seeds removed, chopped 2 cloves garlic, minced 2 tablespoons tomato paste 2 teaspoons chili powder 2 teaspoons ground cumin 4 cups vegetable broth 1 (28-ounce) can crushed tomatoes 1/2 cup chopped fresh cilantro leaves 3/4 cup quinoa 1 (15-ounce) can black beans, drained and rinsed 1 cup corn kernels For assembly Sliced avocado Shredded cheddar cheese Chopped cilantro Finely chopped red onions Lime wedges INSTRUCTIONS 1. Preheat oven to 375°F. Lightly oil a baking sheet. Place the tortilla strips in a single baking sheet; season with chili powder, salt and pepper, toss to combine, then arrange in a single layer. Bake until crisp and golden, about 10-12 minutes, tossing halfway through; set aside. 2. Heat olive oil in a large stockpot over medium heat. Cook the onions, green pepper and jalapeño until tender, about 5-7 minute. 3. Add the garlic, tomato paste, chili powder and cumin and continue to cook until garlic and spices are fragrant, about 2 minutes. 4. Stir in vegetable broth, crushed tomatoes, 2-4 cups of water, cilantro and half the baked tortilla strips. Reduce to a simmer and cook uncovered for 30 minutes. 5. Stir in quinoa, black beans and corn. Simmer uncovered, until quinoa is cooked, about 15-20 minutes. 6. Divide soup among bowls and serve with avocado, cheddar cheese, chopped cilantro, red onions, lime wedge for squeezing, and the remaining baked tortilla strips. 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @healthyfood.addiction #nutritionalcleanse#nutritionwithnirav#nutritionalboost#nutritionforabetterlife#nutrition4diabetes#nutritionalhealth#nutritioninterest
Tag someone who loves avocado 🥑😋 . 4 ways to avocado🥑 your tastebuds👅! It's a perfect time to mix it up🥣! By • Avocados are a great source of vitamin C🍊, E, K🍌, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don't shy away; they’re the good kind of👍🏼 fats! Studies show avocados help reduce👇🏼 the risk of heart disease♥️, type 2 ✌🏼diabetes, and obesity. • How to make each...🤔Keep reading!📖 •>>Mashed: cut avocado in half. Scoop the avocado out of one half, into a bowl. Now, mash! Season with salt, pepper, and lime. •>>Baked: slice avocado into 1” slices. In a bowl mix breadcrumbs, salt, pepper, and cayenne pepper. Roll avocado slices in mixture; make sure both sides are covered. Bake in oven at 400F for 10mins, flipping halfway. •>>Chunky: cut avocado in half. Peel the avocado skin off one half. Cut into cubes. Season with salt, pepper, and lime. Enjoy! >Rose: cut avocado in half. Peel the avocado skin off one half. Cut into thin slices. Angle slices into a diagonal and carefully curve into a circular motion. 🌹 . . .NOW, the real question is, how do you wish to avocado 🥑? 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @healthy.foodyss #nutritionkids#nutritionalhealth#nutritioninterest#nutritions#nutritionforathletes#nutritionforskin#nutritionforabetterlife#nutritionalboost#nutritioncalculator#nutritiononpoint#vsco#funny#nofilter
15-minute Cilantro Chile Lime Shrimp Bowl 😋🥑🍤💪🏼 by . Its been a busy day… started with a 4.5 mile run around Lunken Airport (amazing spot for those of you in Cincinnati), then spent the morning on calls, and now, finally getting ready to eat my first meal. I know I said I never miss breakfast, but somehow I did. . I started with a big base of arugula then added shrimp, brussel sprouts, half a small avocado, and a soft-boiled egg. One of my favorite meals. . Here is how I made everything (you’ll get multiple servings from the shrimp): . 1.Start with 1lb wild deveined shrimp and toss with 1 tsp sea salt, 1 tsp pepper, 1 tsp cumin, 1 tbsp chile lime powder (trader joes), 1 tsp paprika, some red chili flakes, and 1 tsp olive oil. Mix everything well and let sit. . 2.Take a large pan and melt 1 tbsp butter on low-medium heat with 1 tbsp minced garlic. After about a minute, add the shrimp and cook for about 1.5 minutes on each side. Don’t overcook as it turns rubbery. Turn off the heat, add in about 2 tablespoons fresh lime juice and 1 tablespoon finely chopped cilantro (I used Josies cilantro), then transfer to a bowl. . 3.Next toss some brussel sprouts with 2 tsp garlic and some more Chile lime seasoning in a small bowl, then sautée in the same pan you use for the shrimp. They’ll soak in all the shrimp flavor and seasoning. . 4.Now you can plate everything. I started with a big base of arugula (you can also use spinach) and topped with the shrimp and Brussel sprouts, and half a sliced avocado. . 5.I also added a quartered soft boiled egg that I made earlier in the week. This one was boiled for 6.5 minutes (for a jammy egg), but you can keep them in for upto 10 minutes if you want a firmer yolk. . 6.Topped with some more red chili flakes and sesame seeds… & devoured. . . . 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @healthy.foodyss #nutritionalhealth#nutritionkids#nutritionalboost#nutrition4diabetes#nutritionlove
Do you have a meal and snack schedule for your kids? Comment below 👇 Schedules are super important! I've been doing a series on food battles here .eat.in.color, answering your food battles. One mom sent this "getting her to eat a meal rather than grazing all day" 🤦 Having an eating schedule is important. 🕙 Making sure kids are hungry is important for making sure they eat what you offer.⠀ ~⠀ This is a sample schedule - not my specific schedule. The key is, the kitchen is closed in between these times. This gives kids time to get hungry. It also helps them feel less pressure. If they don't want to eat, they can wait for the next meal or snack! . Remember to like&save for later💖FOLLOW () for daily health & fitness tips! . 🙋♀️Tag a friend who would enjoy this! . . 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @shehealth #nutritioninterest#nutritionistchef#nutritions#nutritionforathletes#nutritionalboost#nutritionlove#nutritiononpoint#nutritionalcleanse#awesome#beach#fall
This chapter in Dr Libby’s book ‘Women’s Wellness Wisdom’ explains why I love what I do in promoting wholefood nutrition & why I choose to supplement my family the way I do... To sum this chapter up, here is why we need good quality supplementation. 🌱 If a nutrient isn’t in the soil, it can’t be in our food. Our soil today is depleted of nutrients resulting in significantly lower nutrients in our food & if our bodies aren’t getting the nutrients they require from our food, we need to supplement. 🌱 We are exposed to more toxins today, via what we eat, drink, breath & put on our skin. Our bodies need to detox these toxins but require extra nutrients to do it. So much of our health, energy & disease prevention is related to detoxification & nutrients are required for this process to work effectively. 🌱 When we are stressed & make stress hormones we turn over more oxygen which creates more free radicals. Free radicals damage our tissues. To combat the effects of more free radicals, we need antioxidants which are found primarily in plant foods however antioxidant levels in our foods have dropped due to plants being sprayed to protect them from pests. Because of this plants have lost their inherent ability to protect themselves from pests & therefore no longer produce antioxidants in levels that are helpful to us. 🌱 Plants are superstars when it comes to what they are able to do for us. The substances they contain (or should contain) support optimal function of our body pathways especially those of the liver to support detoxification, those required to regulate blood pressure & cholesterol levels, those required for energy, for inflammation reduction, for skin health... the list goes on. 🌱 The great news is, where soil is depleted & nutritional needs are greater, great health can still be achieved through eating well & supplementing with nutrients from real-food, plant sources 😊. 🌱 Swipe 👉🏻 to see how I boost my nutrition &
Pesto Stuffed Chicken Breast 🐔🧀 Full recipe below, send it to a friend who’d love this! Sometimes all you need is stuffed chicken 😍 definitely one of the easiest dishes you can make, and just so delicious 😋 I love to serve this with plenty of veg and a small side of white rice! Save this recipe to make later 📥 . . . (Serves 1) 📝INGREDIENTS📝 1 Chicken Breast 4 Sun-dried Tomatoes 1 Oz Mozzarella Pinch Salt Pinch Pepper 2 Tsp Pesto 👩🍳PREPARATION👨🍳 1. Butterfly the chicken by slicing in half almost all the way through the breast as demonstrated in the video. 2. Season the outside of the chicken with salt + pepper. 3. Tuck the sun-dried tomatoes and mozzarella inside the breast, then spread the pesto to the side of them. 4. Fry the breasts until cooked through, or alternatively bake for 20-25 mins at 400F/200C. 5. Serve and enjoy 🌱😋 🍽NUTRITIONAL INFO🍽 (Per Serving) Calories: 341 Total Fat: 18g Saturated Fat: 4.5g Cholesterol: 89mg (30%) Sodium: 456mg (20%) Carbohydrate: 6.5g Of which sugars: 3.8g Fiber: 1.8g Protein: 38g Niacin: 86% Vitamin A: 12% Calcium: 32% Vitamin B6: 39% Vitamin K: 41% By 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @healthyfood.addiction #nutritions#nutritionforskin#nutritionwithnirav#nutrition4diabetes#nutritioncorner#nutritionalhealth#nutritionalcleanse#nutritioninterest#nutritiononpoint#nutritioncalculator#nutritionistchef#nutritionalboost#blue#likeforlike#tagsforlikes
I will avoid buying airport food at all costs... why? Because it’s so overpriced!! . ✈️Tomorrow I head to Turks and Caicos- my flight is very early so I’m ready with my overnight oats, trail mix in a reusable , popcorn and apple. The trip isn’t too long (6 hours including a layover) so I’m taking less snacks than I normally would... but I’m a big snacker so I like to have options! . 🥜 I realize the issue around nuts on a plane- I always ask the people next to me if they have allergies. So far i haven’t run into anyone saying “yes” but obviously I wouldn’t eat the trail mix or overnight oats next to them if they did. . 😪And I always travel with a water bottle because buying water in an airport is so expensive. there’s nothing worse than feeling dehydrated on a flight, and not being able to easily get up and get water. (And when you do it’s in a tiny cup. Thank u, next) . 🤔Some of you have told me that you’re nervous about getting food through security or usually have it taken away.. maybe I’m lucky or I’m just doing it right but this has never happened to me! The overnight oats will solidify and become less liquidy by the time I bring it through security and the rest of the snacks are dry and shouldn’t be an issue. Of course I will bring my water bottle empty (I’ve been that person chugging water in line at security, it’s no fun) . . Credits . Remember to like&save for later 💖FOLLOW () for health & fitness tips! . . 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @shehealth #nutritioncorner#nutritionalhealth#nutritionkids#nutritionalboost#nutritionforathletes#nutritionalcleanse#nutritioncalculator#nutritionforabetterlife#girl#black
Here’s Four Perfect and Healthy Summer Smoothie Ideas!☀️🍌🍒🍓😍 Recipes below :) ✨ ⠀ ⠀ 🤩 All recipes = 300-400 Calories each! What’s your favourite! 1, 2, 3 or 4? ⠀ ⠀ 🍒Overnight Banana-Berry Oatmeal INGREDIENTS ½ cup rolled oats ½ cup blueberries 1 banana 1 container Vanilla Greek Yogurt ½ tablespoon honey PREPARATION 1. In a blender, combine Chobani® Vanilla Greek Yogurt, banana, blueberries, honey, and vanilla extract. Blend until creamy. 2. In a 16-ounce canning jar, place oats, top with smoothie, and stir. 3. Refrigerate 8 hours (overnight). 4. Serve with additional blueberries and banana slices. 5. Enjoy! ⠀ ⠀ 🥛Banana-Berry Chia Smoothie INGREDIENTS 1 frozen banana ½ cup frozen strawberries 1 container Chobani® Vanilla Greek Yogurt ½ tablespoon honey 1 tablespoon black chia seeds PREPARATION 1. In a blender, combine banana, strawberry, Chobani Vanilla Greek Yogurt, and honey. Add chia and pulse quickly to combine. 2. Enjoy! ⠀ ⠀ 🥣Banana-Berry Bowl INGREDIENTS 1 frozen banana ½ cup frozen blackberries 1 container Vanilla Greek Yogurt 1 tablespoon honey 2 tablespoon pepita (pumpkin seeds), divided 2 tablespoons grated coconut, divided Additional fresh banana and berries for garnish PREPARATION 1. In a blender combine Vanilla Greek Yogurt, bananas, blackberries, honey, 1 tablespoon of pumpkin seeds, and 1 tablespoon of coconut. 2. Pour into a bowl and top with additional pumpkin seeds, coconut, blackberries, and banana. 3. Enjoy! ⠀ ⠀ 🍭Banana-Berry Pops INGREDIENTS 1 banana ½ cup fresh strawberries 1 container Vanilla Greek Yogurt 1 tablespoon honey 8 tablespoons granola PREPARATION 1. In a blender, combine banana, strawberry, Greek Yogurt, and honey. 2. Pour into pop molds (leaving gap) and top with 2 tablespoons in each pop. 3. Freeze at least 8 hours. Enjoy! Video from ⠀ ⠀ 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @caloriefixes #nutritionalcleanse#nutritionlove
Omnivore vs. Vegan ••• Huge difference, right? On the left plate there is: 200g Salmon, 200g Potatoes, 5g Butter (for the potatoes) and 3 Tbsp of Sour Cream. That's 678 calories! On the right side there is 100g red lentil Pasta, 100g pumpkin, 200g mixed veggies, 75g Tofu and 3 Tbsp Tomato Sauce. That's 369 calories! It's crazy, right? Btw, notice that the amount of of the vegan meal is in comparison with the meal equal with regards to calories. So that's the reason why it's so easy to lose weight with a plantbased diet. And also why it's so good for your health: it's full of vitamins, minerals, fiber 😍💚 . Which one would you choose: left plate or right? 🌿 . Credits ✨ . Remember to like&save for later 💖FOLLOW () for daily health & fitness tips! . . 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @shehealth #nutritionalboost#nutritionistchef#nutritioninterest#nutritioncalculator#nutritionforabetterlife#nutritionlove#nutritionforathletes#nutritioncorner#photooftheday#picoftheday
10 minute meal: Spicy Zoodles & Shrimp 🍤🤩😋 . This is a super easy meal and takes 10 mins start to finish. . Recipe credit by Here’s how to make everything: 1. For the shrimp, I pat them down with a paper towel then tossed them with some olive oil, pink Himalayan salt, ground pepper, smoked paprika, smoked chili, and garlic powder. You can get creative and use whatever you want. Don’t be afraid to experiment. . 2. Cook the shrimp for 60-75 seconds on each side. Don’t over do it as it will become rubbery. . 3. For the “noodles” I spiralized 1 zucchini and tossed in some spicy cashew cheese sauce. Warmed it up for a couple of minutes on medium heat. You can use any type of pasta or cheese sauce you’d like. . 4. Topped with some more red chili flakes and fresh parsley. . How’s everyone’s week going?? . 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @healthy.foodyss #nutritionforabetterlife#nutritioncorner#nutritionkids#nutritionalboost#nutritionlove#nutritionalcleanse#nutritionforskin#nutritionwithnirav#fall#photography#makeup
Pesto Stuffed Chicken Breast 🐔🧀 Full recipe below, send it to a friend who’d love this! Sometimes all you need is stuffed chicken 😍 definitely one of the easiest dishes you can make, and just so delicious 😋 I love to serve this with plenty of veg and a small side of white rice! Save this recipe to make later 📥 . . . (Serves 1) 📝INGREDIENTS📝 1 Chicken Breast 4 Sun-dried Tomatoes 1 Oz Mozzarella Pinch Salt Pinch Pepper 2 Tsp Pesto 👩🍳PREPARATION👨🍳 1. Butterfly the chicken by slicing in half almost all the way through the breast as demonstrated in the video. 2. Season the outside of the chicken with salt + pepper. 3. Tuck the sun-dried tomatoes and mozzarella inside the breast, then spread the pesto to the side of them. 4. Fry the breasts until cooked through, or alternatively bake for 20-25 mins at 400F/200C. 5. Serve and enjoy 🌱😋 🍽NUTRITIONAL INFO🍽 (Per Serving) Calories: 341 Total Fat: 18g Saturated Fat: 4.5g Cholesterol: 89mg (30%) Sodium: 456mg (20%) Carbohydrate: 6.5g Of which sugars: 3.8g Fiber: 1.8g Protein: 38g Niacin: 86% Vitamin A: 12% Calcium: 32% Vitamin B6: 39% Vitamin K: 41% 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @healthy.foodyss #nutritioninterest#nutritionalboost#nutritionlove#nutritionkids#nutritioncalculator#nutritioncorner#nutrition4diabetes#nutritionforabetterlife#nutritionalcleanse#nutritionalhealth#nutritionistchef#nutritionwithnirav#sunset#instagood#model
🍿Popcorn Vs. Popcorn🍿🍿🍿 How to DOUBLE your popcorn for the SAME calories?..I think so😍🤩! ⠀ Have you ever made popcorn at home? Here, on the Right➡️, I have made some using cinnamon and a touch of sweetener. The Left⬅️ is Shop bought Butterkist brand. Not only is homemade a healthier alternative, it can be far lower in calories, so you get far more volume for the same amount of calories! If you don’t have a popcorn maker, you can make it in a saucepan like I did haha! ⠀ Some low calorie toppings include: salt, cinnamon, chilli, sweetener etc. If you have a nice homemade popcorn recipe, ⠀ 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @caloriefixes #nutritions#nutrition4diabetes#nutritionwithnirav#nutritionistchef#nutritionalboost#nutritiononpoint#sky#blogger
Morning routine! 8 oz of filtered water 2 drops of Lemon Vitality Essential Oil Down the hatch while coffee brews! Yes I add essential oils to my coffee! Why you ask? Well glad you asked! Here are a few of my reasons! 🍋Lemon Essential oil is made by cold-pressing the PEELS. 🍋Lemon essential oil is high in a terpene called limonene which makes it an excellent cleansing agent to offer our bodies a gentle detox. 🍋It’s also responsible for aiding digestion and supporting healthy respiratory function. Lemon oil can stimulate lymphatic drainage, rejuvenate energy, purify the skin, uplift the mood & support our immune system. This is an inexpensive oil I use all day, every day in my drinking water. 🍋Lemon peel contains a list of vitamins, minerals, and fiber-like calcium, potassium and Vitamin C, which gives your body a nutritional boost. 🍋Lemon peels also have some healthy enzymes, which help us to live a healthier life. 🍋Lemon Essential oil can be added to foods and beverages or applied topically on your skin with a carrier oil or on surfaces.
The days that I know i have back to back appointments with no breaks, I know I’m going to need extra support to get through my day. I’m not a coffee girl as it leaves me jittery and a bit of fog on the brain... I reach for these gems right here👆🏻👆🏻 They energize my body, wake up my brain, and give me a ton of nourishment in the process. Figure I might as well help my body be its best while clearing my mind and not adding any extra stress or challenges/toxins so I can function at my best for all those I’m serving.
🍤 Quick 10 Minute Shrimp Teriyaki Stir-Fry 🍲 . Would You Try This? Tag someone who loves sea food! 👇🏽 . Serves: 2 Ingredients: - 1 lb. medium shrimp, peeled & deveined - 1 teaspoon oil - ½ cup water, divided - ¼ cup low-sodium soy sauce - 2 tablespoons honey (or sugar or choice) - 1 clove garlic, minced - 1 teaspoon sesame oil (optional) - ½ teaspoon ground ginger - 1 tablespoon cornstarch - 1 cup blanched broccoli florets - Steamed white rice or noodles, for serving Instructions: - Heat a large skillet medium high heat. Add oil & shrimp and cook for 2-3 minutes per side or until pink. - Remove shrimp from pan & add ¼ cup water, soy sauce, honey, garlic, sesame oil, & ginger. Whisk to combine. Bring mixture to a boil. - In a small bowl whisk together cornstarch & remaning1/4 cup water. - Slowly whisk in the cornstarch mixture into the saucepan & simmer for 3-4 minutes or until thick. - Return shrimp to pan along with 1 cup of blanched broccoli and coat evenly with sauce. - Serve rice, noodles or a salad. Enjoy! . . . 🌱✨ Follow for Nutrition Food @nutritioneto1 CR: @howtofoodprep #nutritionlove#nutritionalcleanse#nutritionwithnirav#nutritionalhealth#nutritionforabetterlife#nutritions#nutritionforathletes#nutritioninterest#nutritioncalculator#nutritiononpoint#nutritionalboost#nutrition4diabetes#sun#girl#like