Hustle and heart will set you apart. Albert Einstein once said, “that if you want to live a happy life, tie it to a goal, not to people or things.” As I become more wise I am finding the truth within that statement. I can’t even begin to describe how important it is to set goals for yourself. I was given an assignment this past weekend to focus on the things I’d like to accomplish in life, in my relationships, and in my wellness and health business. I was encouraged to focus on the good days, and the bad days, as it’s necessary to have a VISION to push through all of it. As I sat and began to list everything that I’d like to achieve, create, give, have, do or experience in the next 20 years and I mean EVERYTHING! I literally got chills as I poured my heart, sweat and tears into my life goals. All too often we set these self deprecating limitations on ourselves. I’m not sure why, but I’m pretty sure it has way more to do with fear. I’m not only talking about fear of failure, but the fear that also comes with succeeding as well. I absolutely love coaching and guiding my clients as they overcome fears. As they realize their full potential, and become more confident in their own fitness and nutrition. I love setting a plan into action and seeing their goals come to fruition. By now, it should be no secret that I am passionate about health, fitness and wellness. I love that I’m able to LIVE MY PASSION and provide others with an exercise program that is not only time efficient, but fun and provides results. All while guiding others with proper nutrition without restrictions. Helping others find balance and discover the missing pieces to the puzzle. I’m all about making a customizable plan that is suitable to your particular lifestyle. “You are never too old to set a new goal or to dream a new dream.” - C.S. Lewis ❤️ Lets set goals together, drop your favorite emoji below if you are ready to change your life!!
"Fissare degli obiettivi è il primo passo per trasformare l'invisibile in visibile". La New Mediterranea Fitmess è lieta di annunciare in anteprima assoluta il Pilslide Board Workout. Il corso è dedicato a chi ha sempre sognato un corpo statuario ed armonioso. La trasformazione del vostro corpo non sarà più una meta lontana. Ti aspettiamo per una lezione gratuita dimostrativa insieme all'istruttrice MERY VISTA. Sei pronto per la nuova sfida?
Chunky monkey 🐒 🙃 My gym membership is about to end and I need to find a new gym because I am done with 24hr fitness 🤮 New workout plan and new meal plan in the works to reboot my body ! Wish me luck 🙃
THROWBACK THURSDAY 👉🏼 SWIPE LEFT 👈🏼 . We did it, we turned our lives around and have never looked back 💞 . Only a few years back we were both in careers we hated, over weight, un-confident, drinking too much, eating the wrong things, burning the candle at both ends, strung out on coffee and wasting money on gym memberships and diets! . It sounds exhausting right? It was! . But we recognised things needed to change and turned all that around and are now a healthy weight, fit, confident and far happier than we have ever been, putting us in a position to now help you 👍🏼 . If you want to make positive changes in your body, mind and life, you need some help on where to start and you need support on your journey to improved wellness then here's what you need to do 👇🏼 . Download our free ebook using the link in the bio, it contains simple steps to help you get started on making small changes for huge benefits, such as... . 👉🏼 Get fit and boost confidence 👉🏼 Strengthen and define your physique 👉🏼 Discover foods that nourish and energise 👉🏼 Improve your overall wellbeing and health 👉🏼 Reduce stress and improve sleep 👉🏼 Support from like minded women . We will support you every step of the way 😉 . No fads, no gimmicks, just tried and trusted methods to help you become your healthiest self ❤ . You have nothing to lose and everything to gain, so click the link in the bio today and let's get you started!
Would you believe me if I told you confidence is a choice & a feeling YOU CREATE?! Well, it’s true! Girl you create your own confidence. Confidence doesn’t always come when you loose the weight, drop sizes or feel you look better. YOU choose to be confident. The first picture was only a few days after giving birth to my sweet baby. I felt so confident that day even though I was hurting & didn’t recognize my body. Oh well, I was STILL CONFIDENT. I feel that same confidence today. It’s a feeling & a choice ladies, own that!!!❤️
Mobility, mobility, mobility... check out our next newsletter for a few new mobility combos to add to your after-workout program. NEWSLETTER? Want new recipes or foods the whole family will enjoy, workouts to add to your routine and all of our current news... new classes, Tribe seasons, martial arts and tennis updates? All can be found in our newsletter, every month!!! . Make sure you’re in the know and on the list!