Wine, women and wellness wrapped up in a hour of talking travel from budget to bigtime for all ages and stages of life. Join us for a FREE and casual conversation to celebrate women that walk, run, hike and healthfully hustle thru life! Thursday, Sept., 19, 2019 at 6 PM Athleta, #shrewsbury, NJ Special Guests: Excel Travel, Inc. and Beauty Emcee, DonnaLyn Giegerich Wellness and Empowerment Speaking RSVP: http://ow.ly/zxlF50vyJhY #monmouthcountynj#beautyandthebeach#shrewsburynj
There’s something so fun about having bunk beds for kids- it’s a great place for friends to bunk during sleepovers or for siblings to share the same room! We love the design of this bedroom by @jennykeenandesign 😍 Photo by @julialynnphotography
Today’s the day! Our Summer Trifecta fest, celebrating Peaches, Corn, and Tomatoes! Enjoy street corn, a special flavor from @malai_icecream , produce giveaways and so much more! We’ll be celebrating until 3:00 pm today! You don’t want to miss this deliciousness!!!
Currently: Recharging 🌊 Do you schedule in time to rest? Dedicating time to recuperate can do wonders for your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you know when your body needs to rest? Pushing your body to the limit can manifest physically—a tight neck, shoulders, or jaw. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Constantly being in ‘GO’ mode without having down time, depletes us, leaves us hormonally imbalanced which promotes storage of fat, fatigue, insomnia and musculoskeletal breakdown too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you recharge? Lean into what feels right. Feeling tired? allow yourself to rest. When you are well rested you’ll be able to be present, focused and ready to take on the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 easy ways to recharge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️read a book for pleasure⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️taking a short stroll⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️15-min. breathing exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Do you notice a difference in how you feel when you take time to recharge? How do you recharge?
What can I say about @francismarshall1 .... well I have heard from so many kids in my 20 + years about how everyone wants to be a fighter but the truth is they don’t have what it takes. You see it takes dedication, sacrifice , Heart and I could go on and on!!! Francis you truly are amazing and I can’t wait to smoke the next guy that steps in front for your DREAM!! You push me to be a better coach and I’m liking my new role! Love you and remember what I say to you before every fight!!!!