Where do your charged emotions go? When you’re angry or you’re sad, and you don’t FEEL your emotions through, what happens to them? . When you have a thought that creates an emotion, that emotion called a Neuropeptide, tries to move its way through and out of your your body, and it will move OUT only if you allow it / them to. If not, they’ll store in your tissues and hold in place until you actively let them go. When neuropeptides flow freely, that’s what we call ‘healing’. So you have a cry, or you express your frustration, and you feel better. Lighter. . If not, they stay in the tissues that we associate with our trauma. . For example, Women when we’re hurt, we store that hurt in our hearts, when we feel betrayed, we store it in our in our breasts and ovaries. . Men tend to store hurt, betrayal, loss, fear, in their hearts (and lungs too) but men also tend to distribute their hurt through and in their entire cardiovascular system. Think high blood pressure or abnormal heart rhythms). . When men feel threatened, their unprocessed emotions store in their prostate glands, which are historically associated with the seeding of life and w manliness - the ability to protect their loved ones. . It’s so important to learn how to Metabolise and free your hurt (or whatever emotions you’re holding onto) . It’s an Ongoing process and something that must become part of your life’s work. process them and release them and free your body from the burden of carrying these neuropeptides through your life. Yoga, breathwork, or seeing somatic therapists will help you most of the time, or you can also learn how to do it yourself. . . . . OPEN HEARTED will be open for registration soon. join the waitlist - link in bio.
Taking one day at a time and reflecting at the end of the day to be better for tomorrow has been the best way to move for me it really allows me to focus on the day itself and because of this i have little to no worry as to what comes next shorten your horizon and take things one at a time #motivationalquotes#wordporn#quotes#leadership#ceo#billionaires#millionaires#freedom#dreamlifestyle#entrepreneur#richlifestyle#positivevibes#quotestagram#instamood#insiration #inspirationalquotes#wealthofknowledge#knowledge #positivevibes#thebestoftheday#positiveenergyonly #theseekerofwisdom #lawofattraction#worldofwriters #art#thoughtoftheday#mindset#mindsetreset#positiveaffirmations #personalgrowthjourney
It’s soul substance time! What do you do when an opportunity doesn’t work out like you want it to? Give up, quit...I think not! This message is just for you tonight. Do you agree or disagree? delayed not denied delayed not denied delayed not denied delayed not denied
I was jolted awake in tears. On Tuesday morning at 4am I had a cyst begin to rupture that was excruciatingly painful. This isn’t new to me, but it’s definitely the worst one I’ve ever experienced. The continued pain this morning sent me to the ER which meant that it was day 2 of missing school. I wanted to panic. I could feel the anxiety arising in my body. I grounded myself in positive affirmations. I kept coming back to looking for the good in everything that this challenge was throwing at me. It was hard, tears were shed, I felt deeply and then I re-found my smile. Affirmations have changed my life. 🌸reduced stress 🌸present moment grounding 🌸re-wiring my brain 🌸self-awareness 🌸gratitude What affirmations do you LOVE?
Do you ever have moments of absolute clarity? Where it feels like reality falls away for a moment, and you see something you have never seen before? That happened for me today. And it brought up a lot of strange emotions, but mostly I was so proud of myself. Someone shared with me something that they believed I would find offensive. And I wasn’t offended in the slightest. In fact, I was very much at peace. I was happy for this other person and I wished them nothing but love and happiness. I could understand that they were in pain and with everything in me I hoped they were able to move through this pain and heal. But when I voiced that to the other parties involved, I got a very strong reaction. Disbelief and anger. How dare you not be upset by this? Are you just stupid? Don’t you see blah, blah, blah. I wish I could say the response didn’t hurt. Because it was a blatant judgement. But I can say that I let it go. And in that moment I realized how trained we are to be suspicious and to hold on to anger. An older version of me would have worried she was being a pushover and that she should be angry to prove some kind of toughness. This version of me recognizes she has NOTHING to prove to anyone. I love and honor myself deeply. Part of that includes keeping my energetic space clean. I could wish the other person well and immediately forgive because my energetic space is sacred to me. I work to keep it full of love and light. And you already know I believe in emotional acceptance. So I can admit that I was triggered when the other person reacted to my positivity with outrage. I am a human being, and I will react to others. The beauty is that I can decide how long to hold that energetic reaction in my space. And I can decide whether or not that story is true. Now I work to recenter and align myself with love and patience. How do you realign after an emotionally draining experience? #selfaware#womenwithambition#abundant#changeyourmindset
. And the quality of your thoughts depends on the quality of your words . How do you speak to yourself? Food is fuel for your body and words are fuel for your Brain . If your choice of words were food, are you shopping at McDonalds or Whole Foods? Change your words, and you’ll change your thoughts; change your thoughts and you’ll change your focus. Change your focus and you’ll change your outcomes . Good find, @tim.roberts.796569
There are many ways to find happiness in this life. Trying to be perfect is not one of them! ☝ . Perfectionism can leave you feeling exhausted, drained, and defeated. When is enough, good enough? . There is nothing wrong with working hard to achieve your goals in life, but there comes a point when overachievement kicks in and you can start losing yourself in the process. 😕 . Having the courage to let go of your perfectionist behaviors is one of the most empowering things that you can do. . Perfection does not exist, so stop letting it run your life. You may not know it yet, but you ALREADY are perfect. 😉 . Striving for perfection is trying to achieve something that doesn’t exist. It can be a real self-esteem crusher. . Are you willing to drop your perfectionist behaviors? Type “YES” in the comments! 👇👇👇
When I started buying houses in the summer of 2013, I bought a house without a BATHROOM!!!!⠀ ⠀ I rented it for $800 and almost went broke.⠀ ⠀ I did this crazy thing without formulas or a PLAN!!!⠀ ⠀ Later that year, I went to an event to learn about Lease Options.⠀ ⠀ AND IT CHANGED MY LIFE!!!!⠀ ⠀ The next year, I did 14 deals and made almost $140,000!!!!⠀ ⠀ One event can change it ALL for you too!!!!!⠀ ⠀ The event of the year is She Buys It LIVE!!!⠀ ⠀ Join the fun and get your VIP ticket TODAY!!!⠀ ⠀ Be a COMPLETE real estate investor and learn lots of different strategies to buy properties!⠀ ⠀ November 6-9, 2019.⠀ ⠀ You don’t want to miss this event!⠀ ⠀ Women make the best real estate investors!⠀ ⠀ Let’s do this girls!!!!⠀ ⠀ #liveevents
Hey Loves‼️ I wanted to share this journal prompt with you because from my own experience, I know it’s so easy for us to get stuck on the problem. This journal prompt is a way to get moving and to create some momentum again. : : The idea is that it forces us to identify the problem and think critically about the best ways to attack the problem. Once we come up with a number of approaches, we choose the three approaches that are most likely to work and incorporate them. : : I hope this helps guys. Happy vibeclimbing. Che💖💖💖
How will anyone know if you don’t tell them? 🤷🏼♀️ So I’m telling you guys. This week? I’m in a really tender place. Following the intensity of last week, and now in the quiet aftermath, I am feeling all of the emotions in a major way. Processing. Integration. It’s all happening for me right now. And so I recognise that I need to honour that and allow it to happen. As I explained to my husband: in order for me to get to the other side of this, I need to move through it. For me that means going slowly, gently. Not easy for someone like me whose default is Do All The Things. Despite feeling this way right now, I know I’ll move through it and in good time, I’ll be feeling even better than before. Which is why I want something fun to focus on next week and why I’ve created my 5-day Instagram Stories Challenge. So if you’d like to join me in that, please sign up via the link in my profile. We can do it together! But the message I got loud and clear yesterday? It’s important to share. Because how will anyone know if you don’t tell them? We don’t have to be alone in this – we have a beautiful community right here, wanting to support us. Big love to you all. x