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Posts tagged as #mindsetreset on Instagram

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We were created for a unique purpose.  Our mission is specific.  It will take some longer than others to realize their purpose.  We spend years in “discovery” mode, seeking fulfillment.  Life presents challenges to prepare us our purpose.  It’s easy to lose sight of ourselves, particularly our health. “Breakthrough 101” was designed to help motivate and encourage healthy living.  Created to promote the “Healthy Living in 4D” model of desire, direction, discipline, and duty; this course provides guidance on changing problematic behaviors and developing a strategy for weight loss based on your needs and abilities. ✅ Enroll today @ www.revyveu.com and start the journey to the best you! “A healthy you is the best you.” 📩 for more info to coachme@revyveu.com • • • • #breakthrough101 #healthylivingin4d #mindsetreset #mindsetrefresh #freshstart #weightloss #healthylifestyles #healthyyou #dieting #positivechange #onlinecourses #onlineclass #webinar #improveyourhealth #changeyourmind #weightlossjourney
We were created for a unique purpose.  Our mission is specific.  It will take some longer than others to realize their purpose.  We spend years in “discovery” mode, seeking fulfillment.  Life presents challenges to prepare us our purpose.  It’s easy to lose sight of ourselves, particularly our health. “Breakthrough 101” was designed to help motivate and encourage healthy living.  Created to promote the “Healthy Living in 4D” model of desire, direction, discipline, and duty; this course provides guidance on changing problematic behaviors and developing a strategy for weight loss based on your needs and abilities. ✅ Enroll today @ www.revyveu.com and start the journey to the best you! “A healthy you is the best you.” 📩 for more info to coachme@revyveu.com • • • • #breakthrough101 #healthylivingin4d #mindsetreset #mindsetrefresh #freshstart #weightloss #healthylifestyles #healthyyou #dieting #positivechange #onlinecourses #onlineclass #webinar #improveyourhealth #changeyourmind #weightlossjourney
The line has been drawn...I will not go back. I will ALLOW my soul to soar. ☀️🤸🏽‍♂️❤️
Gettin' raw and real for you 💔⁠⠀ ⁠⠀ I do my best to show the ups and downs of my life on social because too many of us are hiding the truth and I'm not about that.⁠⠀ ⁠⠀ Last week I was going through my pins on Pinterest for some wedding inspo and came across a page I thought was deleted, it was my sisters page.⁠⠀ ⁠⠀ Instantly I started crying. I started looking through her pins and cried harder. Thinking about how she'll never get to have her own wedding, kids, home, or guide me through life as the older sister.⁠⠀ ⁠⠀ I let myself feel these emotions over the past week. Every year it gets easier, but it also gets harder that she isn't her with me. ⁠⠀ ⁠⠀ Over the past month, I feel myself getting pulled back into a depressive state and this situation has only made it worse for me. ⁠⠀ ⁠⠀ On a daily basis, I've been struggling to do the simplest tasks, smiling when I want to cry, socializing when I want to be alone, and living without a purpose, just barely coasting through life.⁠⠀ ⁠⠀ I know there'll be a light at the end of the tunnel, I've gotten through this before. I'm a strong woman and I don't want your sympathy, just support. ⁠⠀ ⁠⠀ I just want you to see the truth in a sea of highlight reels (and vent my feelings to release the stress).⁠⠀ ⁠⠀ I am worth more, than my darkness.💜💙⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #youareyouronlylimit #powerofthought #showupforyourself #mindsetreset #inkedwoman #meaningfultattoos #inkedlove #momentsofmine #mentalhealthawareness #abeautifulmess #propelwomen #depressionawareness #mentalhealthblogger #overcomingdepression #mentalhealthwarrior #fearlessandfree #mentalhealthjourney #findingthelight #beautifulmatters #sheexplores #californiacoast #santabarbra #californiaroadtrip #hotmess
Where do your charged emotions go? When you’re angry or you’re sad, and you don’t FEEL your emotions through, what happens to them? . When you have a thought that creates an emotion, that emotion called a Neuropeptide, tries to move its way through and out of your your body, and it will move OUT only if you allow it / them  to. If not, they’ll store in your tissues and hold in place until you actively let them go.  When neuropeptides flow freely, that’s what we call ‘healing’. So you have a cry, or you express your frustration, and you feel better. Lighter. . If not, they stay in the tissues that we associate with our trauma. . For example, Women when we’re hurt, we store that hurt in our hearts, when we feel betrayed, we store it in our in our breasts and ovaries. . Men tend to store hurt, betrayal, loss, fear, in their hearts (and lungs too) but men also tend to distribute their hurt through and in their entire cardiovascular system.  Think high blood pressure or abnormal heart rhythms). . When men feel threatened, their unprocessed emotions store in their prostate glands, which are historically associated with the seeding of life and w manliness - the ability to protect their loved ones. . It’s so important to learn how to Metabolise and free your hurt (or whatever emotions you’re holding onto) . It’s an Ongoing process and something that must become part of your life’s work.  process them and release them and free your body from the burden of carrying these neuropeptides through your life.  Yoga, breathwork, or seeing somatic therapists will help you most of the time, or you can also learn how to do it yourself. . . . . OPEN HEARTED will be open for registration soon. join the waitlist - link in bio.
Only The Successful Have Failed.  Embracing your failures and learning from your mistakes makes you stronger and more resilient.
Sitting here in the airport thinking how blessed I am, open my email and another job interview request! God is good and the universe is on my side!  #blessed. . . #positiveenergy #positivevibes #peace #peacefulmindset #djketoforlife #mindset #mindsetreset #mindfulness #meditation #livethelittlethings #seekthesimplicity #dream #dreaming #dreams #instagood #goodvibes #life #quotes #better #beyourbestself #timetoshine #manifest
Are you having a rough time right now at this point in your life? Is it hard? Do you feel like giving up? ⠀ ⠀ Hey! Keep your head up, be excited and smile because your time will come! You might not realize this but everything that you've been threw and everything that you've been doing to progress up the ladder will have the biggest pay off not now but 10-20 years from now. Believe it or not its true! ⠀ ⠀ Let me give you a perfect example; when I signed up at the gym for the very first time, I was skinny as shit lol weighing around 140-150Ibs at the age of 16, I started training 4-6x/week and implemented healthy eating habits into my lifestyle 90% of the time. I've been doing that for the passed 9 years! The changes were very small at first but it was only 10 years later that I started to see dramatic changes and significant results of my physique. ⠀ ⠀ The moral of the story is that we all go threw rough times, we all having the feeling of giving up at some point but just know that these events are happening in stages FOR you to be ready for the next step. Keep being you, keep doing what you've been doing, keep working hard like you've been doing and keep being consistent with your daily actions like you've been doing. You've gone way too far to give up, you're more than halfway so keep moving forward you're almost at the finish line 🙌⠀ ———————————————————————————⠀ #justdifferent #imjustdifferent #positivityquotes #quoteslife #mindsetquotes #motivatedmindset #motivates #motivatedaily #selfmotivate #motivatetheworld #motivatedminds #motivatedasfuck #successmotivation #mindsetquotes #mindsetreset #mindsetmotivation #entrepreneurmindset #entrepreneurmind #entrepreneursuccess #businessmind #businessquote #positiveday #positiveminds #successfulminds #successaddict #successmotivation #millionairethinking #thinkpositively #thinkbigger #0to100
Taking one day at a time and reflecting at the end of the day to be better for tomorrow has been the best way to move for me it really allows me to focus on the day itself and because of this i have little to no worry as to what comes next shorten your horizon and take things one at a time  #motivationalquotes#wordporn#quotes#leadership#ceo#billionaires#millionaires#freedom#dreamlifestyle#entrepreneur#richlifestyle#positivevibes#quotestagram#instamood#insiration  #inspirationalquotes#wealthofknowledge#knowledge #positivevibes#thebestoftheday#positiveenergyonly #theseekerofwisdom #lawofattraction#worldofwriters #art#thoughtoftheday#mindset#mindsetreset#positiveaffirmations #personalgrowthjourney
It’s soul substance time! What do you do when an opportunity doesn’t work out like you want it to? Give up, quit...I think not! This message is just for you tonight. Do you agree or disagree?  delayed not denied ⁣ delayed not denied ⁣ delayed not denied ⁣ delayed not denied
I was jolted awake in tears.  On Tuesday morning at 4am I had a cyst begin to rupture that was excruciatingly painful.  This isn’t new to me, but it’s definitely the worst one I’ve ever experienced.  The continued pain this morning sent me to the ER which meant that it was day 2 of missing school.  I wanted to panic. I could feel the anxiety arising in my body.  I grounded myself in positive affirmations. I kept coming back to looking for the good in everything that this challenge was throwing at me.  It was hard, tears were shed, I felt deeply and then I re-found my smile.  Affirmations have changed my life. 🌸reduced stress 🌸present moment grounding 🌸re-wiring my brain 🌸self-awareness 🌸gratitude  What affirmations do you LOVE?
Do you ever have moments of absolute clarity?  Where it feels like reality falls away for a moment, and you see something you have never seen before?  That happened for me today. And it brought up a lot of strange emotions, but mostly I was so proud of myself.  Someone shared with me something that they believed I would find offensive. And I wasn’t offended in the slightest. In fact, I was very much at peace. I was happy for this other person and I wished them nothing but love and  happiness. I could understand that they were in pain and with everything in me I hoped they were able to move through this pain and heal.  But when I voiced that to the other parties involved, I got a very strong reaction. Disbelief and anger. How dare you not be upset by this? Are you just stupid? Don’t you see blah, blah, blah.  I wish I could say the response didn’t hurt. Because it was a blatant judgement. But I can say that I let it go. And in that moment I realized how trained we are to be suspicious and to hold on to anger.  An older version of me would have worried she was being a pushover and that she should be angry to prove some kind of toughness. This version of me recognizes she has NOTHING to prove to anyone.  I love and honor myself deeply. Part of that includes keeping my energetic space clean. I could wish the other person well and immediately forgive because my energetic space is sacred to me. I work to keep it full of love and light.  And you already know I believe in emotional acceptance. So I can admit that I was triggered when the other person reacted to my positivity with outrage. I am a human being, and I will react to others.  The beauty is that I can decide how long to hold that energetic reaction in my space. And I can decide whether or not that story is true. Now I work to recenter and align myself with love and patience.  How do you realign after an emotionally draining experience?  #selfaware  #womenwithambition #abundant #changeyourmindset
Go with the flow. Do not try and fight the current life gives you. Always remember, after a heavy, rocky, bumpy fall.. you will only be left in calm waters🙌Exactly where you were meant to be🙏🙌
FILL YOUR CUP UP FIRST ✅⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ HONOUR YOURSELF FIRST ✅⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ You ever wonder why when you’re on an airplane ✈️ before take off and they give safety instructions.⁣ They tell you to put on YOUR Oxygen mask 😷 FIRST before helping anyone else put on theirs. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Because you are no good to anyone if your cup or oxygen in this case is not 💯. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Take that in.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ You get to help yourself FIRST.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ This is not selfish.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ It’s SELF-LOVE ❤️⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ In putting yourself first, honouring  your needs and desires you are becoming a better and best version of you.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ A better entrepreneur⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ A better parent. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ A better partner. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ A better YOU.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ So tell me...⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Where in your life do you get to put yourself first? ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ❤️💜❤️⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #endowarrior #endometriosis #endosupport #whatmovesyou #buildingstrongasswomen #spiritualjunkie #wellnesslifestyle #wellnesswarriors #wellnesscommunity #hustleandheart #mindfulmoment #endocoach #periodproblems #menstrualhealth #infertilityjourney #selflove #bodypositivity #igniteyourfire #intentionallife #quotesofinsta #spiritjunkie #quotestoliveby #selfdevelopmentjunkie #mindsetreset #healthcoachlife #imwithher #endometriosissupport #empoweringwomen
. And the quality of your thoughts depends on the quality of your words . How do you speak to yourself? Food is fuel for your body and words are fuel for your Brain . If your choice of words were food, are you shopping at McDonalds or Whole Foods? Change your words, and you’ll change your thoughts; change your thoughts and you’ll change your focus. Change your focus and you’ll change your outcomes . Good find, @tim.roberts.796569
There are many ways to find happiness in this life. Trying to be perfect is not one of them! ☝ . Perfectionism can leave you feeling exhausted, drained, and defeated. When is enough, good enough? . There is nothing wrong with working hard to achieve your goals in life, but there comes a point when overachievement kicks in and you can start losing yourself in the process. 😕 . Having the courage to let go of your perfectionist behaviors is one of the most empowering things that you can do. . Perfection does not exist, so stop letting it run your life. You may not know it yet, but you ALREADY are perfect. 😉 . Striving for perfection is trying to achieve something that doesn’t exist. It can be a real self-esteem crusher. . Are you willing to drop your perfectionist behaviors? Type “YES” in the comments! 👇👇👇
When I started buying houses in the summer of 2013, I bought a house without a BATHROOM!!!!⠀ ⠀ I rented it for $800 and almost went broke.⠀ ⠀ I did this crazy thing without formulas or a PLAN!!!⠀ ⠀ Later that year, I went to an event to learn about Lease Options.⠀ ⠀ AND IT CHANGED MY LIFE!!!!⠀ ⠀ The next year, I did 14 deals and made almost $140,000!!!!⠀ ⠀ One event can change it ALL for you too!!!!!⠀ ⠀ The event of the year is She Buys It LIVE!!!⠀ ⠀ Join the fun and get your VIP ticket TODAY!!!⠀ ⠀ Be a COMPLETE real estate investor and learn lots of different strategies to buy properties!⠀ ⠀ November 6-9, 2019.⠀ ⠀ You don’t want to miss this event!⠀ ⠀ Women make the best real estate investors!⠀ ⠀ Let’s do this girls!!!!⠀ ⠀ #liveevents
Do you know you have that power? ⁠ ⁠ Do you BELIEVE you have that power? ⁠ ⁠ Because you do. I have only started truly believing it in the last few weeks and simply doing so has motivated me to work harder, stronger and with more intention that ever before. ⁠ ⁠ Why? Because suddenly I know that if I want it, I can have it. I'm not waiting for someone else to decide for me.⁠ ⁠ ⁠ ⁠ #success #mindset #successmindset #mindsetreset #motivation #entrepreneur #inspiration #entrepreneurship #instagood #successful #work #empower #bosslady #ladyboss #bossbitch #femaleentrepreneur #womensuppoertingwomen #inspire #manifest #manifesting #visualize #mantra ⁠
Saying yes to one thing means you’re saying no to something else, choose your yes’s wisely.
There’s nothing like 🌿”a little earthing” 🌱after school! Such a beautiful, cool, sunny ☀️ day we needed to throw off our sandals & drag our toes 👣 through the green grass!! There’s nothing like it! 💗  #yleo # momtrepreneur #camdensc #swimmom #toxinfreeliving #healthylivingtips #healthykids #naturalwellness #immuesupport #busymoms #naturalwellnessmama #bestlifeever #entrepreneur #realtor #insuranceagent #essentialoils #hustlemama #naturalhome # notoxins #mindsetreset #healthandwellnessjourney #nostress #momallday #youareenoughy
Break the mould, colour outside the lines! Not everyone has a cookie cutter, follow-the-line mindset and that's ok.  I absolutely love working with creatives because they're usually the out of the box thinkers with the amazing ideas. Putting those ideas into effective strategies to achieve ultimate business success is another story.  You have the ideas, the layout, the product but you're just missing the secret sauce to really elevate your brand. Guess what the secret sauce is.... it's your mindset!  Sounds familiar?  Follow me and let's tackle those goals together! 👉🏽 @digitalcontentqueen  #mindsetmatters #mindset #mindsetreset #selfcare #selfcarematters #personalgrowth #growthquotes #businessmindset101 #mindsetmakeover #hustleandmotivate #entrepreneurmindset #moneymindset #growthmindset #successfulmindset #financialfreedom #femaleempowerment #womenempowerwomen #womeninbusiness #entrepreneurship #entrepreneurlife #successclub #buildwealth #ceolife #bossbabe #girlboss #bossmoves #thedigitalcontentqueen
Posts while freaking out about running late to my Orange Theory class! 🤷🏽‍♀️⠀ ⠀ Drop an emoji if you can relate!! 👇🏽⠀ Then save this post so you can remember to NOT freak out next time!! ⠀ ⠀
Hey Loves‼️ I wanted to share this journal prompt with you because from my own experience, I know it’s so easy for us to get stuck on the problem. This journal prompt is a way to get moving and to create some momentum again. : : The idea is that it forces us to identify the problem and think critically about the best ways to attack the problem. Once we come up with a number of approaches, we choose the three approaches that are most likely to work and incorporate them. : : I hope this helps guys. Happy vibeclimbing. Che💖💖💖
How will anyone know if you don’t tell them? 🤷🏼‍♀️ So I’m telling you guys. This week? I’m in a really tender place.  Following the intensity of last week, and now in the quiet aftermath, I am feeling all of the emotions in a major way.  Processing. Integration. It’s all happening for me right now.  And so I recognise that I need to honour that and allow it to happen.  As I explained to my husband: in order for me to get to the other side of this, I need to move through it.  For me that means going slowly, gently.  Not easy for someone like me whose default is Do All The Things.  Despite feeling this way right now, I know I’ll move through it and in good time, I’ll be feeling even better than before.  Which is why I want something fun to focus on next week and why I’ve created my 5-day Instagram Stories Challenge.  So if you’d like to join me in that, please sign up via the link in my profile. We can do it together!  But the message I got loud and clear yesterday? It’s important to share.  Because how will anyone know if you don’t tell them?  We don’t have to be alone in this – we have a beautiful community right here, wanting to support us.  Big love to you all. x
#justathought ___ #facts #positivevibes  #happiness#betteryourlife #stopcomparing #habitsofhealth#striveformore #secrettosuccess #overcomefear#mindsetreset #findhappiness#personalgrowthjourney #changeyourmindset#selfmotivated #thinkbigger #getmotivated#hustlemode #positiveaffirmations #manifesting#findyourself #selfgrowth #intentionalliving#selfdevelopment #affirmations #selfworth#growthmindset #selfhelp #knowyourworth