When our life is going well and we feel great, we find it easy to feel responsible for all of the good things going on . But what about when we feel low, weak, sick, nervous, angry, anxious, depressed, and that everything is a struggle? Are we still the same person who created so many wonderful moments and experiences? . Do you find yourself blaming other people and circumstances out of your control for your own wellbeing? And doesn’t that make you feel weaker and more emotionally exhausted? . In order to become your healthiest, happiest, most vital beautiful self - focus on what you take into your body, mind and soul✨ . > How can you become more connected to yourself?
Mindset: I heard about a couple on a podcast today who wake up together every morning. They tell each other “I love you.” Then follow that with “Today I’m healthier, happier, fitter, wealthier, kinder (etc) than I was yesterday.” Imagine how productive they are! Think about your goals. For example, business success? Weight loss? Patience with your kids? Then speak what you want. Today I AM MORE PATIENT THAN I WAS YESTERDAY. You are literally telling your brain what is going to happen instead of letting life just happen. And then guess what, you will actually be more patient. When you catch yourself straying from your goal, say it again. Out loud. We can manifest the life we want, in all areas we want to improve, with a positive mindset and literally speak it into being. So double check your mindset and your words. Are they working towards your goals?
We all have a version of ourselves that we aspire to become. 🙌 . It takes courage, determination, and a belief in yourself. Unfortunately, a lot of people base their lives on their past selves. If you do that, you’re setting yourself up for failure. . I’ve found that the best strategy is to move through your life and act as if you already embody your highest self. 💪 . Show up every day and take action to achieve your goals, because every next level of your life will demand a different version of you. . Whenever you need guidance on what your next move should be, ask yourself: what would your highest self do? 🤔 . Start embodying that person today and watch your life change for the better. . That might be your future you a year from now. We're all going to grow and evolve to be a better version of ourselves! 🙏 . What does your highest-self look like to you? Comment below! 👇👇👇
𝐈𝐭'𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 The other day Sione asked me what stood out the most about this hike. And after I finished my thoughts he said, "not once did you say anything about once we got to the top the views being amazing" When you look back at times where you have achieved a goal or reached a milestone, what do you remember most? What sticks out about it that makes it so valuable? I don't know about you, but for me, it is always the journey itself. 𝐓𝐡𝐞 𝐯𝐚𝐥𝐮𝐞 𝐢𝐬 𝐢𝐧 𝐰𝐡𝐚𝐭 𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝, 𝐞𝐧𝐝𝐮𝐫𝐞𝐝, 𝐨𝐫 𝐛𝐞𝐜𝐚𝐦𝐞 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲. At times we may look back and feel a bit disappointed in the way we acted or the sacrifices we made to get where we are. And in other cases, we are so pleasantly surprised that it makes it worth it. We could even say that looing back sparks joy. It was worth the tears, worth the effort, worth facing your fears, worth the insights, worth the learning, worth the growth. @mariekondo teaches that we should ask if something sparks joy when it comes to material things. We can and should do the same with our time and our efforts. Ask yourself, "𝗪𝐡𝐞𝐧 𝐢𝐭'𝐬 𝐚𝐥𝐥 𝐬𝐚𝐢𝐝 𝐚𝐧𝐝 𝐝𝐨𝐧𝐞 𝐰𝐢𝐥𝐥 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐭 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐭𝐡𝐢𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐬𝐩𝐚𝐫𝐤 𝐣𝐨𝐲?"
Why is it that distance brings loved ones closer? Is it that we miss their presence? Is it that we don't know how much they mean to us when they are here? What do you think? This is such a precious and emotional moment for this family. I love sharing these with you guys! Spread the LOVE ❤️
Sometimes life is a little sticky... . Nothing some laughs, warm water, and soap can't handle today though 😂😍🤦🤷 . Sometimes I get frustrated. Other times I practice being in the moment and having a little perspective. . Anyone else's kids dig in the PB jar???😜
Coaches: How to create RECURRING income with masterminds. If you want to find out exactly how we do it check out my free master class... . Free Masterclass Link In My Profile @vanessasimpkins ~~~ Follow 👉@vanessasimpkins for more ~~~ Double Tap if you love 💛💛 ~~~ 😍 TAG a friend who will love this! ~~~ Share 📲 | Comment ✍️ Turn on post notification 🔊
The little things in life matter most. 😉 . In today's fast-paced world, it's easy to forget about the little things. The big things are great, but if you focus too much on them, you might miss the little things that can make you happy! . Having big goals that you work towards is really important. However, if you get too caught up in the final destination, you will ignore the journey. 😕 . Don’t allow for this to happen. Learn to enjoy the process. If you neglect to enjoy the little things in life, you are only left with challenges, struggles, and stressors. . Don’t only enjoy the little things that happen to you. Also, do the little things for others. Small gestures of kindness and compassion to others can have big effect in other people’s lives. ☝ . If we want to feel fully alive and happy, we need to live in the present moment. Have an eye set on your future, but don’t forget to live the present. . If you’ll make an effort to be grateful for the small things in life, type “YES” below! 👇👇👇