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#mindfulnessmeditation

Posts tagged as #mindfulnessmeditation on Instagram

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Head or heart? :::::: It can be scary to just let go of those niggling thoughts. Our minds tend to come up with all sorts of scenarios to stop us from listening to intuition. But you can do it! Start with meditation practice to help with noticing those thoughts. When you notice, you can acknowledge. When you acknowledge, you can begin to let go and come back to this moment. And it’s in this moment that you’ll find your heart. Listen to it. . . #listentoyourheart #headorheart #intuition #notice #acknowledge #thismoment #heart #meditation #mindfulness #mindfulnessmeditation #grow #youarenotyourthoughts #letgo #knowyourself #makefriendswithyourself #mindfulnesscoach #coach #myndedbymike
Signs of an Imbalanced Sacral Chakra:⁠ ⁠ -find it hard to associate with other people and the world around⁠ -can’t keep emotions and ability in balance⁠ -are unemotional⁠ -feel insecure⁠ -fail to deal with life’s changes⁠ -lack self-confidence⁠ ⁠ Other signs that can indicate a closed 2nd chakra would include depression, constant anxiety, constant fear, and a complete lack of joy in one’s life.⁠ ⁠ Balance out this chakra with us tomorrow 9-10:30am.⁠ ⁠ This class is included in your unlimited monthly, or use your class pass. Drop In for $15. See you there!⁠ .⁠ .⁠ .⁠ ⁠ #innerbeing #awakenedsoul #raiseyourfrequency #highestself #manifestyourlife #findingyourfearless #thatauthenticfeeling #manifestationbabe #energyshift #soulpath #intuitiveguidance #yogaforhealth #letsstartyoga #yogawithfriends #yogateachers⁠ #mindfulnessmeditation #breathwork⁠ #bodymindspirit #highervibration #createyourhappy#manifestyourdreams⁠ #yogastudent #yogaprogress #yogamakesmehappy ⁠ #yogajunkie #yogaholic #vinyasayoga⁠ #mindbody #thepowerofnow #abundancemindset
meditation is a practice that helps us relate to the heart-mind especially when it’s rattled + triggered. when the body|heart|mind is overwhelmed we can learn how to relate to it honestly + directly. we can learn how to recognize the overwhelm and be tender with it. tenderness minimizes harm, and this is the orientation practice aims towards for the self/other relationship.  #sitdownbehumble #gentleness #justsit #selfcompassion #buddha #buddhism #mindfulness #bodhichitta #mindfulliving #writersofinstagram #gratitude #mentalhealth #awareness #mentalhealth #wisdom #counseling #compassion  #meditation #stress #stressreduction #mindfulnessmeditation  #wellbeing #radicaldharma #mindfulness #psychotherapist #love #relationships #prayers #dharma #leaders #instagood
AMANTE DE TU MENTE BRILLANTE MY LOVE! 💗 #felizdiaamor. . . ¿Algo más sexy que un cerebro brillante? . Hoy es el día del amor y la amistad en #colombia y queremos recordarte que amamos tu mente brillante💗. . 🧠.Etiqueta a esa persona que te atrajo con su mente brillante y hazle saber cuánto admiras su inteligencia 🧠. . . #belove #diadelamorencolombia #love #sexybrain #asesoriadeimagen #consciencia #bogota #colombia #ladyboss #pasion #creativa #transformation #evolución #industriacreativa #reflexion #quotes #lifestyle #latinblogger #colombiabloggers #mindfulnessmeditation
What is mindfulness and how can it help my child?  Mindfulness is defined as a moment by moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment.  The power of mindfulness strategies are immense for both our physical, mental, and emotional well-being.  Mindfulness strategies are always an important tool in our toolbox for sensory regulation.  Mindfulness is a skill that needs to be taught to our children, it doesn’t just develop automatically.  My recommendation is to use everyday experiences to model and teach mindfulness techniques to your child on a daily basis.  Mindfulness techniques can be used with even our very young toddlers with help from parents and caregivers.  It’s never too early to start teaching our little ones how to calm their bodies.  The more practice and exposure to these techniques and strategies, the better.  I love these yoga and mindfulness cards from @bari.koral. They are super informative and easy to use; I especially love the larger size of these cards for easy handling with younger children.  You can find these cards @beckersschoolsupplies.  #mindfulness #calmbody #calmchild #calmchildren #sensoryregulation #sensoryprocessing #sensoryprocessingdisorder #spd #mindfulnessmeditation #sensorystrategies #sensorytools #sensorydiet #teachingmindfulness  #teachingmindfulnesstochildren #happychild #pediot #pediatricoccupationaltherapy #occupationaltherapy #therapyblogger #mommyblogger #earlyintervention #specialneeds #sensorytools #therapytools #behaviormanagement #behavioranalysis
Did you know that our 🌟200hr Online Meditation Teacher Training🌟 is registered with the Canadian Yoga Alliance?  That’s right!  Upon completion of your training, you are eligible for registration as a Registered Meditation Teacher (CYA-MT) 🧘‍♀️🧘‍♂️ 💫  This is big!! There are very few Meditation Teacher Training Programs eligible for registration and even fewer offering the flexibility of an Online Training.  Why would you want to register with the Canadian Yoga Alliance? 🌟 High standards of training set you apart as a Certified Meditation Teacher 🌟 Insurable profession - affordable insurance available at $150/year 🌟 Community support with over 2000 active members across Canada 🌟 Savings on events and workshops with the CYA . For more info on the upcoming 200hr Online Meditation Teacher Training starting September 23, check out the link in bio 👆 or below 👇  https://inspiredme.teachable.com/p/200-hr-meditation-teacher-training-fall-2019 . .  @canadianyogicalliance #canadianyogaalliance #meditation #meditationtraining #meditateeverydamnday #yoga #yogalover #love #connection #wisdom #personalgrowth  #selflove #emergence #naturalhealth #meditatedaily #mindfulness #mindfulnessmeditation #meditationtrachertraining #personaldevelopment
Getting ready for Tantra and Conscious Sex 101 where we go deep inside and expand, Surrender, Release and embrace all of who we are. You can learn from the comfort of you home How. Message me if you like to learn how to move your creative energy and feel alive, full of natural flow of your open heart and soul. “Get your ❤️ heart on, before you get your hard on. -Michelle Alva, Tantra Practitioner and Creator of #alvamethod. #tantramiami #miamievents #nlp #hypnosismiami #mindfulness #miamimindfulness #mindfulnessmeditation #traumahealing #emotionalrelease #soundhealing #chakrahealing #energyhealingmiami #shamanichealing #rapidhealing #rapidtransformationcoach #psychk #yoga #energymedicine
Sunday’s Schedule:  9:30am-10:45am= Mixed Level Vinyasa w/Summer Deaver  8-9pm= All Women’s Yoga w/Tee Guilmette  #womensyoga #vinyasayoga #yogaforall #diverseyoga #mindfulness #mindfulnessmeditation #yogaeverydamnday #nonprofit #nonprofityogastudio #kula
this is the truth ☀️❤️☀️👀💭⠀ #flamingofeels
🕊Happy International Peace Day!🕊⁣ ⁣ I know, there’s a lot of messed up stuff happening in the world.  There always has been!⁣ ⁣ What’s unique about this time in history is that we’re experiencing suffering on a global level, where the Earth and all it’s inhabitants are impacted.  The severity is giving us a unique opportunity to come together as human beings.⁣ ⁣ How to you cultivate peace when there’s so many humans that need to get on board with this mission of global healing?⁣ ⁣ It starts with YOU!  And it’s all about your thoughts, feelings, and intentions.  We need connection, understanding, and the ability to relate to each other before we get anywhere, and you need to cultivate that inside first.⁣ ⁣ How?⁣ ⁣ 1) Take a moment to get still and quiet. ⁣ Take several deep breaths, making a connection to your body, breath, and mind.⁣ 2) Notice any feelings that surface.  Acknowledge them and own up to the fact that these are arising inside of you! ⁣ 3) Cultivate whatever you’re trying to create - joy, peace, etc. - by thinking of things that bring these feelings up naturally.  Let them well inside of you until you’re seeping with positivity and love.⁣ 4) Extend these feelings to yourself.⁣ 5) Extend these feelings to others, especially the ones you don’t agree with.  This step is critical in order for there to be any peace in your heart and in the world.⁣ 6) Make conscious choices in your life that move you closer to connecting with yourself, others, and the Earth.⁣ ⁣ Let’s take responsibility for what we’re creating in our lives and in the world!⁣ ⁣ OM ~ Shanti ~ Peace ✌
Awakening to the realm of spirit is a process of growth that is often painful in one way or another. This collection of wisdom sayings from some of my favorite sages are as helpful to me now as they were when I began this process of unfoldment.  #consciousness #spiritualcoach #motivationalquotes #goodvibes #awakening #personalpower #gratitude #divine #healing #intuition #awareness #compassion #reikimaster #mindfulnessmeditation #spirit #mantra #coaching
📓 Reflective journal 📓  Just before bed I like to make a few notes on the normal day to day stuff we’ve been up to and reflect.  I’m so grateful for family time of just being together and going for a walk. This might not be much to others but to me I feel so blessed to have this time. Tohra’s diagnosis means I have faced the fear of not having these times, so every second is precious to me. I am with people who do miss these little normal activities once their children have passed on. It’s the little things they always tell me they miss. Like dressing them, holding their hand, giving them a drink, watching them eat....It isn’t the expensive activities. It’s the mundane things that are missed.  So when you are wondering what to be grateful for in your life, be grateful for the little things because those little things are the things you do all the time that will leave a significant gap when the ability to experience them is gone. “I am grateful for.... my family, walking together hand in hand, watching them smiling, listening to their jokes that don’t make sense but are hysterical to them (even if it is just because it ends with the word poo), listening to their imaginary play of being on a train that’s made out of all the cushions they can find (it goes really fast and crashes when Macsen is driving and as Tohra says when she’s driving ‘it’s going not too fast and not too slow now, just right’), kissing their foreheads when they’re asleep”  How about you? What are you grateful for today? #gratitude #expressgratitude #beinggrateful #mindfulnessmeditation #familytimes #positivenergy #justbehappy #positiveliving #healthylifestyletips #lifestylecoaching #meditationteacher #integrativewellness #intergrativedoctor #mindbodymedicine #womenshealth #womensempowerment #mumlifestyle #momadvice  Ps I love how Macsen is doing the ‘who’s the mommy pose here?’ 😂
A pile of balls in the sink, and all washed.... that means, it’s mini retreat time!!! T minus 4 hours and 20 minutes to this month’s Renew You Mini Retreat!!!! We’re holding space for your bliss and rejuvenation, layering Melt Method, #reikihealing, #mindfulnessmeditation, and #soundbath. Sign up here: www.bit.ly/renewyoumini  We’d love to have you! We’ll be at Santa Monica Yoga.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Double Tap if you feel this! ❤️ Give yourself love, power and strength because you deserve it: You have always been enough! 🙏  @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇  The journey will never be easy, but together we can make sure you get to just the right destination! Follow @HowMental Now and Join The Family! ✨ 📸: @journey_to_wellness_
Yin yoga and its power. ~~~ Every Sunday @saltyyogalondon 5pm & 6.15pm ~~~ Without even breaking a sweat, let your mind, body, and spirit perform on a deeper & more intense level, leaving you with a clearer mind & a lighter body ~~~ . . . . #saltyyogalondon#yinyogalove#mindfulnessmeditation#meditationspace#yogabalance#innerpeace💫 #innercalm#innerstrength#chooseyou
Dieses Wochenende steht das zweite Pflichtmodul des Teacher Trainings "Modern Meditation & Mindfulness" im NOW auf dem Programm - Techniken Modern Meditation. Die Herbstausbildung war ausgebucht. Du kannst dich bereits jetzt für die transformative Ausbildung im Frühling bewerben, siehe Link in bio. . . . . . #modernmeditation #nowmeditationzh #mindfitness #meditation #mindfulness #spiritualgangster #inspiredlife #zürich #zh #meditationzurich #eatlovepray #zurichevents #meditieren #meditierenlernen #meditationchallenge #zurichcity #zurichlife #zurich #beyourbestself #meditatenow #zurichmeditation #zürichmeditation #deepbreaths #meditationtips #meditationlove #wohlbefinden #mindfulnessmeditation #achtsamkeitimalltag #entspannung #mindfulliving
Reposted from @possibilitywellness (@get_regrann) -  Reposted from @pranichealinghouston (@get_regrann) -  SATURDAY, 21 SEPTEMBER  Meditation and Healing Clinic 6 - 8 PM  Studio NiaMoves 508 Pecore St, Houston  Register in the link or our bio🔥 . . #gmcks #grandmasterchoakoksui #pranichealing #pranichealinghouston #spiritualteachings #mindfulness #wellnessjourney #masterco #tonyrobbins #meditation #wellnessjourney #yoga #twinhearts #mindfulnessmeditation #mindfulness #wellness #worldpeace #balancedliving #healing - #regrann - #regrann
Interesting plants in Florida. Designer cool matching sexy men’s, mom and kids legging apparel are available 🐯 at link on bio that can upgrade your yoga look 🍂🍁🍁🌱 🍒 https://heidikimurart.com 🍒 Section->”women’s apparel”->”women’s leggings” Cool Boys and Girls! We sell all things cool, sexy, and beautiful! #gayboy 🌺🌺 🌺🌺🌺 #yogis #travellingyogini #mindfulliving #cafegirl #yogini #cafelover #yogalovers #yogaeverywhere #yoginilife #yogapantsbooty #yogapantsforlife #fashionlover #yogis #gaydaddy #mindfullness #yogagirl #yogalondon #yogalife #yogaloversnation #yogaloverworld #yogaeverydamnday #yoginilife #fitnessmen #mindfuleating #yogisofinstagram #fitnessmens #yoginis #yoginisofinstagram #mindfulnessmeditation 💮Facebook : https://www.facebook.com/heidikimurart/ 👋🏻Buy Today 💮Shop: http://www.heidikimurart.etsy.com
Happy Saturday Y’all! Here’s a bonus photo from my new  Guided Meditation on YouTube. Link in bio😘 . I rendered the video 5 times, and every time this image refused to show up. I finally figured it wasn’t meant to be and finished up the video without it. . But it’s too pretty not to share, so here it is in all its beautiful sunrise glow, with its violet Crown Chakra energy. 💜🥰
Reposted from @universe.inside.you (@get_regrann) - •Follow 👉 @Astral.Dimension •Tag someone who needs to see this •Turn on post notification so you don't miss a thing 🌌 ▶️ Watch my latest video 👇 link in my bio 👉 @universe.inside.you . . . . . #pinealgland #higherconsciousness #multidimensional #thirdeye #thirdeyechakra #thirdeyetribe #spiritualbeing #universe #vibrations #spiritualpath #spirituallife #spirituality #awakened #spiritguides #spiritual #higherself #mind #goodvibes #spiritualinspiration #astralprojection #selflovefirst #awakenedsoul #mindfulness #lightworkers #3rdeye #mindfulnessmeditation #gaia #enlightenment #5thdimension #consciousness
🧠 Dipping my toes into “The Neuroscience of Mindfulness-Based Meditation” with Dr. Fadel Zeidan. . Have you hear of the Default Mode Network (DMN)? This network has a bad rep for being responsible for our wondering mind. As always, there is another side of the story. This network has a neuro protective faculty, meaning is trying to save our energy for when we really need it. It’s not that bad that our mind wonders from time to time, but the “content” is what contribute to our unhappiness. . Our bodies are so beautifully designed to help us survive that every time I learn something new about it, I cannot help but get a feeling of awe and gratitude for this life. . A little outdated but good research finding: The more mindful we are -the less activation in the DMN = the happier we could be. ✨ . . . . #neuroscience #neuroscienceresearch #neuroscienceofmindfulness #mindfulnessmeditation #mindfulnessknowledge #ucsdhealthsciences #ucsdcenterformindfulness #drfadelzeidan #cronicpain #backinjury #myjourney  #mayitbeofbenefit  #deborahsalazarshapiro
Oh yes... even while camping! Had my celery juice this morning that I juiced yesterday for camping. Now a nice simple lunch that I get to play with! I mindfully prepped before our trip and I am mindfully reaping the rewards! Yum yum 😋
God’s ways are not popular with the 🌍 world's &  not everyone will not understand God’s call on your life. . we are all here for a short period of time with a plan to fulfill His will. Tap into your higher calling in life 🧘‍♂️🧘‍♀️ link in bio  #efttapping #mindfulnessmeditation #faith #god #youtube #jesuscalling
|Contentment| Drop a 🕉 if this post resonates with you today. °°°°°°°° Why do we struggle to stay in the Here and Now? Whether we are haunted by our past memories or traumas, pulled into our future through worries of the unknown, we are so easily catapulted from the present. We avoid feeling the heavy emotions and go back to old patterns too easily. But why? Here is the only place we can truly be. °°°°°°° Habitual patterns of fear, worry, anxiety, doubt, etc. are reinforced through many social processes. This means they can be unlearned...you can essentially "unbecome" this version of you and step into your authentic power. Within this authentic power you live the life in contentment vs. being the sum of your highs and lows each day. You release old traumas and lessen your sensitivity to stress and triggers. I don't know about you, but I much prefer how I feel in the "unbecoming" and the Here and Now, than in a chronic state of past memories or future doubts. °°°°°°° If you are ready to "Unbecome" your anxiety, depression, worry, doubt, or fear, click the link in my Bio for the 7- day breakthrough course and start your journey to a life of contentment today. °°°°°°° #meditationspace #hereandnow #mindfulnessmeditation #anxietysupport #mentalhealth #mentalhealthstigma #worryless #beherenow #authenticliving #postoftheday #picoftheday #yogatribe #psychologystudents #spiritualhealing #mindovermatter #mindbodysoul  #healingthecollective #higherself #stayintheknowing #theunbecoming
•Follow 👉 @Astral.Dimension •Tag someone who needs to see this •Turn on post notification so you don't miss a thing 🌌 ▶️ Watch my latest video 👇 link in my bio 👉 @universe.inside.you . . . . . #pinealgland #higherconsciousness #multidimensional #thirdeye #thirdeyechakra #thirdeyetribe #spiritualbeing #universe #vibrations #spiritualpath #spirituallife #spirituality #awakened #spiritguides #spiritual #higherself #mind #goodvibes #spiritualinspiration #astralprojection #selflovefirst #awakenedsoul #mindfulness #lightworkers #3rdeye #mindfulnessmeditation #gaia #enlightenment #5thdimension #consciousness
.:: Distractions = Tools ::. ⇟ Remaining focused during meditation may prove to be a challenge for our busy minds. Outside noises may pull us from our state of trance. Not to mention the ongoing stream of conscious we must silence. ⇟ What if you were to shift your view of outer and inner distractions not as enemies of our practice, but as tools to guide us even deeper? ⇟ When we embrace distractions as tools to help us track our attention rather than judge ourselves for noticing them, we are given the opportunity to return to our meditation even deeper than before. ⇟ Keep practicing. Release expectations. Embrace distractions. #toolsforhealing #eternalnamo
New Podcast on Spotify!!! This time I have a 🧘‍♀️ GUIDED MEDITATION 🧘‍♂️ for you! Because so many asked for it this episode is in ENGLISH! 🇬🇧 But I am sure even if your English is not the best, you can understand it ❤️ I really hope you enjoy this episode and would looooove to hear your thoughts! Shall I do more guided meditations? Should I do more English episodes? Let me know your thoughts! And if you liked it: It would mean the world to me if you could share the podcast so hopefully more people can hear it! THANK YOU so much for listening! You are amazing! ✨🙏 P.S: If you want to see the video of my song “The river” click on the link in my bio! . . . #meditation#guidedmeditation#meditate#yoganidra#meditationpodcast#calm#calmyourmind#relax#dreamjourney#yoganidrameditation#meditations#theriver#blankpaperstories#podcast#spotify#podcasting #newpodcast#podcastepisode#mindfulness#mindfulnessmeditation#mindfulnesspodcast#yogapodcast#waterfall#ubudlife#bali#singersongwriter#meditationspace #meditatedaily
Following on our interview with Western Law professor Thomas Telfer on @lawyerlifepod, I have been reading this book. Highly recommend to anyone, not just lawyers and law students! . . . . #lawstudents #lawstudent #lawyers #lawyer #lawyerlife #inhouseallies #interalialaw #mindfulness #mindfulnessmeditation #takeaminute #ego #thoughtsbecomethings
Yoga School Awaits✨  Start your 200-hour #ytt journey with Trauma-Informed Yoga Psychology School for helping professionals!  Four 4-day modules: ▫️February 6-9 ▪️March 5-8 ▫️April 2-5 ▪️April 30-May 3  Early bird until Nov 1st🐥  Two scholarships available💓  #yoga #psychology #yogaalliance #canmore #traumainformed
It’s the last weekend of this year’s Mindfulness Meditation Teacher Training! 21 beautiful souls are about to complete this 100-hour program and we are so thankful for the time they’ve spent with us. ♥️🧘‍♀️📿🙏🏻♥️ #lovebroughtmehere #bodyfulloflight #samarasacenter #mindfulness #echopark #meditationteachertraining #selfobservation #takeyourseat #mindfulnessmeditation
Are you willing to fight for your goals and want some serious motivation?  Then this is your Page.  Follow Your Page 😎😃 @thetycoonmindset , one of the most inspiring pages on Instagram. 😍🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go FOLLOW Your Page for daily inspirational, realistic and motivational posts. 💯🔥👊🏼 ⠀⠀⠀⠀⠀⠀⠀ 👉Follow @thetycoonmindset 👉Follow @thetycoonmindset 👉Follow @thetycoonmindset 👉Follow @thetycoonmindset 👉Follow @thetycoonmindset 👉Follow @thetycoonmindset  #empath #holiness #higherfrequency #compassionate #maturity #wisequotes #synchronicity #calmness #lifepurpose #oneness #spiritualawakening #forgive #peacefulmind #findyourpurpose #thirdeyethirst #lookwithin #psychology #divineguide #struggleisreal #thegoodquote #psychologyfacts #psychologymajor #happinessquotes #goodvibes #mindfulnessmeditation
We wouldn’t mind taking a post-afternoon medi nap here, what about you? With fall on the horizon, your body may be adjusting to the change in seasons — meaning it’s a beautiful time for some extra self care. How will you show yourself a little extra love today? @cosmicsoulmagic . . . . . #ziva #zivameditation #thezivatechnique #meditate #meditatedaily #meditation #mindful #mindfulness #mindfulnessmeditation #manifest #manifestyourdreams #manifesting #selfcare #selflove #selfcarequotes #stresslessaccomplishmore #stressless #stresslessthebook #forestbathing #bookstagram #selfdiscovery #freeyourmind #innerpeace #wellness #awareness #mindset #spirituality #zen #perspective #beherenow
Consultas en línea desde cualquier lugar del mundo 💙🙏🌟 La Astrología Lemuriana es un método muy preciso de autoconocimiento e integración. ¿Qué la hace tan particular? Que concibe al individuo desde su REALIDAD VIBRACIONAL, no desde las influencias astrológicas cambiantes del día a día. Cuando el individuo re-conecta con su REALIDAD VIBRACIONAL PARTICULAR, deja de estar preocupado por la conveniencia o inconveniencia de efemérides (influencias astrológicas) del día, y se puede concentrar en su trabajo espiritual real: LA EXPANSION DE SU AUTENTICIDAD.  Información de consultas al inbox o escribiendo al mail: self.alpha.orionis@gmail.com 🌺🌸💕🙏🏻😉🌺🌸💕🙏🏻 . . . . . . . . #freedom #yoga #yogaeverydamnday #yogisofinstagram #spiritualgangster #spirit #spiritualawakening #spiritualjourney #awakening #chakras #higherconsciousness #consciousliving #consciousness #pranayamas #extasis #moonchild #lightworker #aquarius #mindfulnessmeditation #mindfulness #meditationtime #meditation #mantra #yogini #yogisofinstagram #yogi #kundaliniyoga #yogainspiration #yogalove #yogateacher
Take care of yourself, quiet down, put aside a few moments to summon up a kind of pristine awareness, pay careful attention to the quality of your experience - notice seeing, or standing, or a single breath, ... the food on your plate. Eat to live free from disease. A plate filled w/ #wholeplantfoods , rich in high-quality #antioxidants -  #carotenoids, #polyphenols , #lycopene , & legumes, like this black bean chili, deliver the most potent form of protein, fiber, pro & prebiotics, phytonutrients: powerful bone, 👁, 🧠, gut 🦠food. Pristine awareness, a bowl of black bean chili 🌶. Eat #wholeplantfoods #bevegan #vegansoup #veganfood #veganpower #plantpower #veganchili #mindfulnessmeditation #dnarepair #hearthealth #brainhealth #guthealth #koshervegan #organicvegan #glutenfreevegan #soyfreevegan
Mind wandering.... _ Onze denkgeest neemt ons gedurende de dag mee naar het verleden of naar de toekomst maar eigenlijk nooit houdt hij je waar je nu bent. Terwijl er nu iets fijns, moois, liefs, verwarmend, belangrijks, stoms, spannends of geks kan gebeuren dat je niet zou willen missen. _ Mindfulness-meditatie is pragmatisch en een seculiere meditatietraditie in de zin dat geen enkele vorm van religie wordt afgedwongen. Maar als Mindfulness een mantra zou hebben dan zou het de zin zijn: "en waar is je aandacht nu?" _ We richten de aandacht naar de adem, een lichaamsdeel of andere waarneming, afhankelijk van de oefening. Als we afdwalen of afgeleid worden merken we het op en heb je op dat moment de keuze om de aandacht weer terug te brengen. Telkens opnieuw. Deze vaardigheid kan je helpen uit gedachte-en piekerstromen te halen. Train your brain! _ Het kan helpen gedurende de dag deze vraag in je veld van aandacht te brengen.  Zo zit je zelf weer aan het roer!  _ En waar is je aandacht nu? _ En nu? _ En nu? _ #mindfulness #meditatie #mindful #meditate #stressreduction #stresseducatie #awareness #bundelt #haarlem #selfcare #mindfulnesstrainer #training #burnout #depressie #pijnklachten #balansportaal  #mindfulnessmeditation #breathe #manifestwisely #persoonlijkegroei #persoonlijkeontwikkeling #attention #aandacht #nu
Never judge a book 📖 by its cover . . . . Everyone is going through something. It may not always seem how it may appear to you, but the truth is that you never really know what’s underneath it all. So always #bekind 🙏🏼 . . . This journey to seeking healing & wellness has taught me many lessons along the way. One of these lessons includes releasing all judgement of the self & the external world 🌍 and not being afraid to look at everything with fresh eyes 👀 . . . So often when we look at something, we are so quick to judge or believe that we know what it is already. But if you release the prior knowledge and try to see everything with beginners eyes, you’ll see that there is an opportunity to learn something new every moment of every day 💕 . . . . . . . . #mindfulnessmeditation #mindfulness #mindful #meditation #girlssupportgirls #feelgood #inspiration #support #share #health #heal #healyourbody #affirmations #organic #allnatural #vegan #nework #yoga #reiki #nutrition #coach #nutritioncoach #dream #tiucheckin #tiusweatyselfie #tiuteam @toneitup #love #spreadpositivity #goodvibesonly #yoga @yogajournal

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