I am so happy you guys had an opportunity to meet my teacher, Barbara Schuster Morrison. Told you she was an awesome human 😉 The Introduction to Ayurveda Workshop was full of fascinating information regarding our true nature and the true nature of family / friends, ways to identify imbalance and re-establish equilibrium, natural remedies, and Ayurvedic tips for a healthy life. Thank you Barbara for spending your Saturday morning with us 🙏 Please come back soon! Barbara has owned Texas Yoga Center since 2001 and her studio is located in northwest Houston. Here is her website: https://texasyogacenter.com/ #yoga#meditation#ayurveda#hatha#balance#mindbody#justbreathe#mindfulness#practice#health#gentleyoga#montgomery#walden#lakeconroetx#dosha
"Look to the sun and you'll find your way," says the Sunflower. When we position ourselves in alignment with our truth, we grow and prosper. So if you know your truth then live it. If you don't then find someone that can help you discover it. Tell us in the comments below what you are orienting toward as fall approaches. For me, it's trust. My faith is big and to be honest sometimes so is my ego, the part of me that wants to plan and predict everything to "protect" myself. Every so many day I get checked by the universe to let go and trust more. This picture of me in the field with sunflowers was one of those days. My husband and I decided to go for an impromptu drive to a place we had never been and at the end of the road, bam, a beautiful field of freakin' sunflowers for us to behold. And, behold we did. Play is joy. #psychotherapy#psychodynamic#therapyheals#awareness#isimportant#holistichealing#mindbody#intentionsetting#goals#beinthisplace#newbrunswick#sharing#story#relationship
△ Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. △ You don’t have to be spiritual to benefit from energy healing. 👉🏼 Head over to our stories for some facts that can clear up any confusion or misconceptions you may have about energy healing.
#nerve, up close and personal: NERVE SOOTHING CREAM WITH 275mg BROAD-SPECTRUM HEMP EXTRACT is a broad-spectrum CBD infused, soothing, analgesic, topical cream. This baby was formulated to help relieve muscle soreness or ease your nerve and joint discomfort (encourage a healthy inflammatory response and proper circulation) but some folks like to slather it on when their bod wants to feel a rush of calm, cool, and collected. SYNERGISTIC FORMULA: skin health & healing: aloe + CBD/hemp + glutathione + shea butter + vitamin E + helichrysum oil inflammation support & pain: birch oil + arnica oil + turmeric oil + copaiba oil + helichrysum oil + clove oil + peppermint oil + rosemary oil + lemongrass oil + lavender oil + eucalyptus oil circulation & detoxification: menthol + clove oil + peppermint oil + rosemary oil
A Mindfulness Meditation to Fix Bad Posture by Courtney Sunday . Take a moment to notice what came along with the slouching. How is your energy? How is your mood? . Take a deep breath. . Considering you may slouch over and over (and OVER) again, this mindfulness exercise is not meant to be so long that you need to clock in overtime. It is meant to be 30 seconds tops, as opposed to 1 second. . The 30 seconds will give you an opportunity to spread your awareness, to plant your feet and to start again. . The practice of mindfulness is not meant to make us into calm robots. It is meant to expand our awareness. It is meant to make room for what is underneath. . As you get more of these chances to check in with yourself, you may find that better posture becomes the norm rather than the exception. Slowing everything down by 5% can make a profound difference to the way that we live. . Or at least the way that we sit and stand.
Reparenting for relationships: Because most adults have unresolved trauma, we haven’t been able to become mature autonomous adults. This creates an emotional immaturity within us where we believe someone can (and should) fix or save us. In this mind state, we place so much pressure on our partners. We want undying devotion. We want someone who makes us the center of their world. When they cannot fill the roles we’ve placed on them, we end the relationship. Only to repeat the same cycle over and over again. This is because we repeat the conditions we experienced in childhood. We look for our partners to heal the wounds from parent we had the most conflicted relationship with. Reparenting allows us to have a true, healthy, autonomous relationship. One not based on fantasy or wounds of the inner child, but a relationship where two people hold of a mirror for healing. Going through this process with my partner continues to be one of the most profound experiences of my life. Who is doing this work with a partner? #selfhealers
"Wow! Now, I’ve used a lot of beauty products in my time and this is totally what I’ve been searching for! ⠀ Being of fair complexion, I’ve tried lightening and brightening creams with some success but ultimately wanted a versatile product that does it all - helps even the pigmentation in my complexion, brightens my dull skin and helps balance my sometimes oily, sometimes dry unpredictable and ageing skin. I’ve been using twice a day and have seen a big difference in 4 weeks. Thank you! Please put your magic Ayurvedic complex into other products too, I just love it."⠀ ⠀ We can't thank you enough for the kind words Lindsay! We are so happy you've found your new skincare bestie 💕⠀ ⠀ 📷 @momentswithus_
△ Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. △ Energy healing is based on scientific principles. 👉🏼 Head over to our stories for some facts that can clear up any confusion or misconceptions you may have about energy healing.
Creamy Broccoli Salad . This is my kind of salad! Full of goodness, filling and delicious, and easy to prep for the week. The addition of hemp seeds helps give it a boost in protein, fibre, and healthy fatty acids which have anti-inflammatory benefits. You can’t go wrong 😊 . Salad: 2 heads of broccoli 1/2 cup raisins 500g bacon (optional) 1/2 small red onion 1 red capsicum 2 TBSP Hemp seeds (I use @theorganicmc) . Dressing: 1C greek yogurt 1/4 teaspoon paprika 1/2 teaspoon salt 1/2 cup olive oil 1/4 cup fresh lemon juice 1/3 cup sunflower seeds 2 teaspoons maple syrup or honey . Method: . 1. If including bacon, cook in a dry pan. Let cool and chop into small pieces 2. Place all ingredients for the dressing into a medium bowl and whisk until all ingredients are combined. Set aside. 3. Next, either finely slice the broccoli, or slice in the food processor and then place all ingredients for the salad except for the hemp hearts into a large bowl and pour dressing over salad ingredients. 4. Mix well and be sure that all ingredients are coated in the dressing. Top with hemp hearts. 5. Eat immediately or store in the refrigerator for up to 4 days. . . . #eatingpsychology#mindfuleating#nutrition#mindbody#foodandbodycoach#mindbodyeatingcoach#meditation#mindfulliving#intuitiveeatingjourney#mindfulness#eatingpsychologycoach#weightloss#healthyeating #nourishment #foodpsychology #mindbody nutrition #mindbodyeating#psychologyofeating #bodywisdom #health #healthy #wellness #nourishingwisdom #nutritionalwisdom #intuitiveeating #mindfuleating #consciouseating#emotionaleating #overeating #naturalweightloss #eatingpsych #healthcoaching
✨CALLING ALL LADY BOSSES:✨ Stop smothering your lady parts in irritating fragrances + harsh ingredients. Your vulva is delicate and needs love, not chemicals. That’s why we formulated the Probiotic Refreshing Cleanser specifically for intimate skin. It’s designed to soothe and balance your vulva with a blend of: 🍒Balancing Probiotics 🍒Soothing Botanical Extracts 🍒Softening Rose Quartz
△ Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. 👉🏼 Head over to our stories for some facts that can clear up any confusion or misconceptions you may have about energy healing.
Life is only as good as your mindset. Mindset is everything. My life drastically improved when I changed my #mindset. If you can learn to change your mindset you can change your entire world 🌎 #beyourbestself#elizabethnadineyogapilates
How do you spend your days off? 🙃 Do you... squeeze in all your social dates with friends 🥂get your house in order 🏠 reconnect with your family 👨👩👦👦 or do you make time for you and allow yourself to switch off? Our guess is that most of us rarely prioritize making time to switch off and recharge mentally and physically. Time without T.V, Netflix, phones, social media, chores, errands, or lists 🚫 nothing but time to reconnect with yourself 💫 time to relax 🧘♀️ time to let go of the thoughts that fill your head space 💭 time to notice all the little things around you 🦋 time to be grateful 💞and most of all time for you to be with you 😌 It doesn't need to consume the weekend, day or cost a single dollar 👛 Here's some ideas to inspire you... 🌳 Sit in nature and observe the sounds of the birds, trees and wind. Notice the shapes of the trees, branches, leaves and flowers. Look at the insects and birds around you. If it's dark, look up at the stars and the moon. 🚶♀️Go for a walk and as you do, notice the details around you, pat the friendly dogs, smile as you pass by others and observe the beauty of the world around you. 🧘♀️Meditate. If you're new to meditation, you might enjoy meditating during a relaxation song, you can search for a guided meditation and follow that or you can try 'Anapana' - mindfulness of breathing. 🤸♀️Stretch your body. There are plenty of yoga videos on the internet with a range of levels, duration and difficulty to choose from in the comfort of your home and they're free. If you have injuries or concerns please seek advice from your health professional prior. 🏋️♀️Do some exercise at your gym, home or go for a run and release some endorphins 😴Sleep. Maybe all you really need to do is catch up on some Z's. 🛀Make yourself a day spa at home. Light some candles, play some music, give yourself a facial, hair treatment, paint your nails, scrub
I AM HONORED I GOT TO LEAD THE MINDBODY SQUAD TODAY AT THE CREEKS TO COAST CLEANUP AT THE LOCATION IN ATASCADERO. OUR @mindbody SQUAD TOOK ON THE SALINAS RIVER BED AND LEFT WITH A TRUCKLOAD OF TRASH! I AM SO THANKFUL FOR EVERYONE WHO CAME OUT TO HELP AND SO SO APPRECIATIVE OF @ecoslo FOR PUTTING ON THIS EVENT EVERY YEAR! WE CAN MAKE A DIFFERENCE AND HELP HEAL OUR PLANET. #creekstocoastcleanup#lifeatmindbody#mindbody#mindbodyslo#mindbodysquad#ecoslo
‘Horns’ are growing on young people’s skulls. Phone use is to blame, research suggests. This is only another reason to be both conscious and wary about our cell phone use, especially when it comes to our children. - "Part of what was striking about the findings, he said, was the size of the bone spurs, which are thought to be large if they measure 3 or 5 millimeters in length. An outgrowth was only factored into their research if it measured 10 millimeters, or about two-fifths of an inch. - The danger is not the head horn itself, said Mark Sayers, an associate professor of biomechanics at Sunshine Coast who served as Shahar’s supervisor and co-author. Rather, the formation is a “portent of something nasty going on elsewhere, a sign that the head and neck are not in the proper configuration,” he told The Post.” - What do you think?
Touch, a key component of traditional healing, is being increasingly studied in mainstream medicine, with some trials showing symptom benefits in a number of areas, from asthma and high blood pressure to migraine and childhood diabetes. Other research findings hint that not only does touch lowers stress levels, but it can boost the immune system and halt or slow the progress of disease. We can experience the healing power of touch through massage, hands on healing such as reiki and other forms of body therapies. Cincinnati Children’s Hospital is one of a number of leading health centers in the US that now uses healing touch therapy. “Research has demonstrated that patients who receive healing touch experience accelerated wound healing and relaxation, pain relief and general comfort,” said a spokesman. Words x the Independent Photo x @informyourbody #wellness#nourish#selfcare#touch#healing#massage#downersgrove#mindbody#love#naturehealing#selfcareisselflove