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#milos

Posts tagged as #milos on Instagram

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More from Milos! One of the reasons we went to this island is because of all the amazing rock formations to explore . . . . . . #neateaux #neato #picoftheday #travelgram #instatravel #travelinspo #travel #tropical #worldwanderlust #wanderlust #greece #island #milos #santorini #couplesthattravel #vacationgoals #paradise #travelling #travelguide #travels #traveler #hiddengem
Agustoooo #milos #hudsonyards
#myguy #milos
Finished editing our vacay photos. I am equal parts sad,happy, nostalgic,weepy, antsy and wanderlusty. These are my favorite family shots. It was so so so so wonderful sharing these parts of the world with the girls. Family travel is hard and stressful, expensive and stressful... and you know, full of all the stresses. It’s also a privilege, I know. And it’s worth all the stresses and meltdowns and jet lag rage, and every penny to do it with kids. I can’t wait to share other parts of our planet with them and I can’t wait to find out where they will go on their own in the future. #travelforlife #comeonkidsletsgo #milos #greece #england #cornwall #berlin #london #familytravel
Nel frattempo in un mondo molto lontano..... Post by: Cocco #milos #ricardo #ricardomilos #amicipazzi #fiero #stomale #madonna #dior #amicizia #fuoriditesta #divertimento #rispetto #menefotto
“A small step for a man , a gaint leap for mankind” 👨‍🚀 🔭 🚀 #greece #moon #milos #yolo
💥 CHALLENGE 💥 This post is inspired by the great @paulsklarxfit. . The idea is simple, perform 5 knee raises at 3 different positions along a chin-up. The halfway point is the most difficult to hold an isometric (not moving) contraction, so I started with it, then went to the top (2nd hardest position), and finished at the bottom. .  There is a twist to this exercise if you want to get the full benefits. The knee raises are tough, but the real challenge is to keep your scapulas (shoulder blades) pinched and squeezed back as you hold yourself up (at EVERY position). This will exhaust your upper back as well as improve your pull-up game. It’s also an excellent way to strengthen your postural muscles or increase your strength in all pulling movements 💪🏼. .  I failed to keep my scraps pulled back after the second portion 😔. BUT, you can clearly see me correct my scapulas after the first rep at the bottom position. Quality over quantity my friends, holding yourself accountable when training is a crucial aspect of consistent improvement! ✅ . The last thing I want to mention is to take a look at my low back/pelvis area when I perform the knee raises. I see a lot of people performing “low ab exercises” with a lumbar spine resembling the Arc de Triomphe. They then proceed to use their HIP FLEXORS to lift their legs. In order to get a proper low rectus abdominus contraction, you need to tilt your pelvis UPWARDS (posterior pelvic tilt). This was the last of many sets so I’m clearly struggling, but I did my best to keep my form adequate. Obviously, do your best not to swing. If you do, make sure to STOP first, then perform the movement. .  If you have any questions with regards to exercise, program design, or injury prevention, please don’t hesitate to ask 😊 #abs #coretraining #chinup #upperback #bodyweightworkout #beachworkout #milos
✅ Are you looking for a good tour? Be sure that you'll find it here, TAMOUNTE_TREKKING have a big experience in tourism field, we work in this domain since many years ago and we organized a lot of trips ,sobl be free to trust us you will enjou your time and you will never regret we will take you to interesting cities, historical points landscapes, you'll also meet nomad people inhabitants🌍☀🚙🐪🐫 http://www.guide-randonnee-maroc.com ♻ ♻ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚩TAG your BEST FRIENDS ⬇️ 🚩 · ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ * * #letsgoeverywhere #wearetravelgirls#girlsthatwander #travelguide #sheisnotlost#openmyworld #tasteintravel #femmetravel#suitcasetravels #travelgirls #traveladdicted#culturetrip #dametraveler #shetravels#sheisnotlost #globelletravels #citizenfemme#bucketlistcheck #prettylittletrips#speechlessplaces #abmtravelbug#living_destinations #travelstoke #traveltagged#mylpguide #earthfocus #milos #topeuropephoto#europetravel #travelxstyle07
Il soldato ryan non è niente a differenza di ricardo..... Post by: Cocco #milos #ricardo #ricardomilos #amicipazzi #fiero #stomale #madonna #dior #amicizia #fuoriditesta #divertimento #rispetto #menefotto
Attenzione che Ricardo avvolte, nuoce alla salute è può danneggiare la vista, buona visione.... Post by: Cocco #milos #ricardo #ricardomilos #amicipazzi #fiero #stomale #madonna #dior #amicizia #fuoriditesta #divertimento #rispetto #menefotto
welcom to desert moroccan♻ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚩TAG your BEST FRIENDS ⬇️ 🚩 · ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ * * #letsgoeverywhere #wearetravelgirls#girlsthatwander #travelguide #sheisnotlost#openmyworld #tasteintravel #femmetravel#suitcasetravels #travelgirls #traveladdicted#culturetrip #dametraveler #shetravels#sheisnotlost #globelletravels #citizenfemme#bucketlistcheck #prettylittletrips#speechlessplaces #abmtravelbug#living_destinations #travelstoke #traveltagged#mylpguide #earthfocus #milos #topeuropephoto#europetravel #travelxstyle07

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