Fountain of Life (FOL) contains only 2 ingredients! The Norwegian Spruce Extract (Powerful Anti-oxidant) and Trimethylene Glycol, which is what turns the extract into liquid form for ingestion. (Ouuuu SCIENCE! 😁) If your searching it online please spell it correctly and don't let Google change the spelling to Triethylamine - it's not the same thing! 🌿 🌿 🌿 Now moving on from the science part let's talk about the LIGNANS which is what FOL contains. Lignans are a great source for dietary antioxidants. The plant nutrients destroy the impacts of free radicals in our bodies. . 🌿 🌿 What are some BENEFITS of this awesome natural antioxidant ? . - Anti-inflammatory - Protect prostate health - Reduce breast Cancer risk - Decrease colon Cancer risk - Protect heart health - Improve hair health - Improve metabolism - Defend against Dementia - Control diabetes complications - Reduce hot flashes - Anti-microbial - DNA protection . 🌿 10 DROPS A DAY TO PROTECT & PRESERVE YOUR WELL-BEING! 🌿 . For more information please dm me or click on the link in my bio! . 🌿 #lignans#science#plant#health#dementia#prostatecancer#natural#breastcancer#freeradicals#antiinflammatory#antioxidants#antimicrobial#hotflashes#metabolism#coloncancer#healthbenefits#healthbenefits
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[ 6 BENEFITS OF DARK TEA ] Many know that I’ve picked up a lifestyle habit of drinking tea. I enjoy all different types of teas for different reasons but today I’d like to share why #darktea is one of my favourites and list some amazing benefits! 1. Supplementing dietary nutrition Dark tea is packed full of nutritional elements including #vitamins, mineral substances and #aminoacids. 2. Aiding digestion, managing grease, cleaning up stomach and intestines The mix of #caffeine, vitamin, amino acid and phospholipids in dark tea are helpful in #digestion, regulating fat #metabolism, and stimulating gastric juice secretion. Japanese scholars’ scientific research shows that dark tea has strong functions in cutting grease and digesting. This is the reason why the carnivorous nationalities particularly like this kind of tea. 3. Reducing fat, weight control, and preventing CVD Dark tea has excellent functions in lowering blood lipid, resisting blood clotting, loosening vascular wall, increasing effective diameter of vessel, helping to achieve the goal of lowering #bloodpressure, prevention of cardiovascular diseases. 4. High in anti-oxidants and reducing inflammation The major components of dark tea water are #theaflavin and #thearubigins. Mostly known for anti-oxidant benefits and anti-bacterial functions. 5. Anti-cancer Since the late 1970s, scientists in China have successively found that dark teas have the function of inhibiting various cancers and tumor cells. 6. Detoxication and reducing the harm made by tobacco and liquor No longer relevant reasons for me to drink tea but definitely worth mentioning! The diuretic function of Caffeine in dark tea not only stimulate the bladder and help urine, but also helps sober up and resolve #toxins in tobacco and liquor. Moreover, tea polyphenols in dark tea helps the precipitation of nicotine and it can eliminate the free radicals contained in the smoke and reduce the toxic effects of smoke on the human body.
Follow 👉 @calorieshape for more health tips ❤️ Common Weight Loss Mistakes . . . Not Keeping Track: Awareness is incredibly important if you are trying to lose weight. Many people don't have a clue how much they're really eating. Keeping a food diary can be helpful when you are trying to lose weight. • Insufficient Protein: Eating protein at 25-30% of calories can boost metabolism by 80–100 calories per day and make you automatically eat several hundred fewer calories per day. It can also drastically reduce cravings and desire for snacking • Little Whole Foods: Many processed foods labeled as "health foods" aren’t really healthy. Stick to whole, single-ingredient foods as much as possible. • Only Cardio: Strength training prevents the loss of muscle mass often associated with weight loss and helps maintain long-term fat loss. • Drinking Sugar: Sugary beverages are the most fattening items in the food supply. Your brain doesn’t compensate for the calories in them by making you eat less of other foods. • Poor Sleep: Lack of quality sleep is a strong risk factor for obesity. It could also hinder your weight loss progress • Starving Yourself: If you have reached a weight loss plateau, you may simply have been extreme dieting for too long. Maybe it’s time to take a break • Unrealistic Expectations: People’s expectations are sometimes unrealistic when it comes to weight loss. Keep in mind that losing weight takes time and not everyone can look like a fitness model. . Credit @health.joint . #keeptrack#proteins#cardio🏃#calories#metabolism#lackofsleep#weightlossplateau#fooddiary#wholefoodsdiet
HEALTHY LUNCH — This meal is full of vitamins and nutrients! I added more veggies to my plate btw hahhaha and ate the chicken with hummus! 😋 — Enjoy your Fine and Healthy meal! 🥑 #health#avocado#calories#motivation#healthy#fine#gym#fit#fitness#food#foodgod#nutrition#metabolism#lifehacks#hack#lifestyle#blog#lebanon#nutritionist#fitnessgirl#healthylifestyle#foodideas#americanuniversityofbeirut#aub#foodie#yum#yummy#organic#chicken
It’s time for a giveaway!!!! . It’s been a while since I’ve done one and I’m back on social media after getting married and starting school! . DōTERRA’s Slim & Sassy Metabolic Blend is a proprietary formula of 100% therapeutic grade essential oils designed to help manage appetite between meals . Slim & Sassy includes a blend of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils. Just add 6 drops to a regular size bottle of water and drink between your healthy meals throughout the day to help manage hunger, tame sugar cravings , and lift your mood . The Slim & Sassy blend also makes delicious and healthy flavored water for proper hydration during exercise or other activity . It has zero calories and is an excellent replacement for high-calorie beverages! . To be entered into the giveaway - 1. Make sure you are following this account 2. Tag a friend 3. Comment on why you’d like to win Slim and Sassy! . Winners will be accounted tomorrow night ( Sunday)! . #giveaway#doterra#imback#slimandsassy#metabolism#newmexico#colorado#giveawaycontest#essentialoils#healthymetabolism#water
#barbunya#kidneybeans ♤ Kötü kolesterolü düşürmeye yardımcı olarak kalbi koruyor. ♤ Hem #protein hem #demir bakımından zengin olmasından ötürü #vejeteryan ve #vegan bireyler için uygun besinler arasında yer alır. ♤ Yüksek lif içeriği ve düşük glisemik indeksi nedeniyle normal kan şekerini korumaya yardım eder.Bunun sonucunda diyabete yakalanma riskini düşürür. ♤ Manganez deposudur.Manganez #antioksidanlar ve #enerji üretimi için gerekli bir besin maddesidir.Manganez içeriği sayesinde hücrelerin enerji üretmesine yardım eder. ♤ Yüksek lif içeriğine sahiptir.Tüketildiği zaman doygunluk hissi oluşturur.Bu nedenle uzun süre acıkmamayı sağlar. Bu özellikleriyle #kilo vermeye yardım eder. 🤫 #kadın danışan ve hastalarıma özellikle #adet dönemlerinde tüketmelerini öneriyorum.Hem demir kaybını bir nevi azaltıyoruz.Hem uzun süre tokluk hissedip aşırı yeme hissini baskılıyoruz. 💁♀️ Salatası,yemeği...İstediğiniz şekilde tüketebilirsiniz.Tek şartım #azyağlı olmasına dikkat😉Birde tüketmeden önce #kimyon ilave etmenizi öneriyorum.Şişkinlik,hazımsızlık,#gaz...gibi #mide ve bağırsak sorunlarının önüne geçebilmek için🤗 #vegetarian#fit#energy#diet#menstrualperiod#salad#eat#diabetes#heart#onlinediet#cumin#woman#strong#metabolism#eyebrow