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#mealprep

Posts tagged as #mealprep on Instagram

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Recipe Alert! 🚨  Stuffed Peppers are a great meal-prep meal for lunch or dinner. I can’t wait to eat them again tonight they’re so delicious 😋  Recipe: 👩🏻‍🍳 - Sauté onions until golden brown. Add lean ground beef (used 0.75lb for 5). Cook until almost done. Add fresh or canned tomatoes and oregano. - Simultaneously prepare rice & then mix rice in with sautéed ingredients. - Scoop rice mixture into peppers and bake at 350 for 35mins. - Remove from oven, add grated cheese and finish baking ~8mins. - Sauce: finely dice a can of tomatoes. Simmer with garlic until reduced ~20mins. Add oregano, basil, dill or whatever herb you desire. - Put the stuffed pepper on a layer of sauce, add a little sauce on top and enjoy! 😋  This could easily be made vegetarian by using black beans or lentils instead of beef!  #dietitian #dietitiantips #diy #mealprep #stuffedpeppers
Cheesy Chicken Broccoli Pasta 🍝🥦😋 ~ This Cheesy Chicken Broccoli Pasta is a dish that is packed with cheesy, rich flavor, loaded with chicken and broccoli. It's prepared all in the same pot to ensure each bite is tasty and easy to whip up in a flash! One pot and only 30 minutes is all you require to make this incredibly delicious dish! By @jocooks ~ 1 tbsp olive oil 1 lb chicken breasts boneless and skinless cut into small bite size pieces 1/2 tsp salt or to taste 1/2 tsp pepper or to taste 1 medium onion chopped 4 cloves garlic minced 8 oz pasta uncooked, such as penne, shells, rigatoni, etc. 1 cup chicken broth low sodium 2 cups milk 2 cup broccoli cut into small florets, 1 head of broccoli 1/4 tsp nutmeg 2 cups cheddar cheese shredded Instructions Heat the olive oil in a large skillet. Add the chicken breasts to the skillet and season them with salt and pepper. Cook for about 5 minutes until the chicken is cooked through and starts to lightly brown. Add the onions, garlic and cook for another 2 minutes until the onions softens a little bit. Add the pasta, chicken broth, milk and bring to a boil. Turn the heat down to low, stir, cover the pot/skillet and simmer for 15 minutes, stirring occasionally, until the pasta cooks through. Uncover the pot and stir in the broccoli. Continue cooking for a couple more minutes until all the liquid evaporates. Stir in the cheddar cheese. Taste for seasoning and adjust with salt and pepper if needed. Serve while warm. ~  #chicken #broccoli #summer #summervibes #findyourowncontent #fit #fitness #foodie #foodporn #foodphotography #dinner #recipe #mealprep #eeeeeats #food #healthyfood #onthetable Reposted from @calories.tips
Baked meatballs cook great in cupcake pans 🤗⁠ -⁠ Seasoned with:⁠ 👉 #flavorgod  Himalayan Salt& Pepper⁠ -⁠ Add delicious flavors to your meals!⬇️⁠ Click link in the bio -> @flavorgod | www.flavorgod.com⁠ -⁠ Music by: @fredd0⁠ -⁠ Ingredients:⁠ 🍅1/3 cup - Parmesan⁠ 🍅1/3 cup - spinach⁠ 🍅1/4 cup - brown rice / or less⁠ 🍅1 - egg⁠ 🍅1 1/2 pounds - ground beef / grass fed⁠ 🍅1/4 cup -Bread crumbs⁠ 🍅1 tbsp - Flavorgod Himalayan Salt& Pepper⁠ 🍅1 tbsp - FLavorgod seasoning/any flavor⁠ -⁠ Directions:⁠ ➡️preheat oven to 400* Fahrenheit.⁠ ➡️Add all above ingredients to a large mixing bowl. Mix together.⁠ ➡️Roll mixture into 1 inch meatballs⁠ ➡️Take rolled meatballs and roll them into bread crumbs, very lightly!!⁠ ➡️place in small cupcake pan and bake for 20 min.⁠ Serve with tomato sauce and enjoy!⁠ -⁠ ⁠ Flavor God Seasonings are:⁠ 💥ZERO CALORIES PER SERVING⁠ 🔥0 SUGAR PER SERVING ⁠ 💥GLUTEN FREE⁠ 🔥KETO FRIENDLY⁠ 💥PALEO FRIENDLY⁠ -⁠ #food #foodie #flavorgod #seasonings #glutenfree #mealprep  #keto #seasonings #paleo  #seasonings  #kosher #seasonings  #breakfast #lunch #dinner #yummy #delicious #foodporn
I used to always go to a place called Freshii in college and so I decided to recreate the Pangoa Bowl! Super easy and very yummy!! Brown rice Chicken with chili lime seasoning Corn Black beans Diced tomatoes Parsley Avocado (I did spicy avocado) Shredded cheese Spicy BBQ sauce  #healthy #nutrition #foodinsta #arbonne #mealprep #foodie #bowl #healthymeals #easyfoods #yummy
I love this recipe for a quick substitute when i need a little something sweet. Healthy brownies that are super easy to make with baked sweet potato that caramelises as it cooks. Almost a meal in one with your choice of peanut butter or almond butter or vanessa butter, actually any nut butter you prefer, sweet potato, lite or sugar free maple syrup and cocoa.  #healthyeating #healthyfood #healthylifestyle #weightloss #healthy #food #fitness #cleaneating #nutrition #healthyliving #weightlossjourney #foodie #health #vegan #foodporn #instafood #diet #healthyrecipes #eatclean #motivation #plantbased #slimmingworld #fitfam #breakfast #vegetarian #mealprep #foodphotography #glutenfree #foodblogger #bhfyp
School being back in calls for all the easy prepped food during the week!  I am shocked to admit that this is the first time I’ve done a sweet breakfast sweet potato.... and I hade no idea how I lasted this long because I’m literally scraping the plate while writing this 🙄  #deats meal prepped baked sweet potato topped with Greek yogurt, almond butter, blueberries, local honey and cinnamon (paired w coffee + @vitalproteins collagen of course)
HEALTHY AND VEGAN?!😱😍 *Swipe to see all Five delicious recipes! Which is your favourite?✨ ⠀ 1. 💜✨NO-BAKE MINI BLUEBERRY CHEESECAKES vegan and gluten-free sweetened with dates, it’s a very dessert dreamy. 2. 🧡✨RAW COOKIE DOUGH rich, sweet, this vegan cookie dough is totally safe to eat and guilt-free, too🍪 3. 💛✨HEALTHY PEANUT BUTTER CUPS homemade using dark chocolate 4. ❤️✨CARROT CAKE vegan and gluten free 5. 💙✨HEALTHY BANANA BREAD with a peanut butter topping :) With thanks to @feastingonfruit @40aprons @ambitiouskitchen for these just delicious ideas!😍✨ #healthyfood #healthyrecipes #recipes #recipe #snack #dessert #vegetarian #veganfood #veganrecipes #vegan #fruits #fruit #blueberry #peanutbutter #nutrition #weightloss #calories #diet #mealprep
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Today’s special is mixed fajitas served with jasmine rice and broccoli 🥦 🍛 🍗 🥩 🍤
50 of 100 completed workouts 50 days of starting on track with whole food nutrition 50 days of super foods 50 days of 100 ounces of water I feel fantastic.  I just worked 5 days at the hospital and I still feel GREAT. That's what this is doing for me. I am sleeping great.  I have the energy for the busy life I want to live. I feel fabulous. I have increased self confidence. I am stronger. I have in little to no pain most days.  Don't over think this process.  It's just a way of living life.  If you're interested in finding out more about feeling great our next group starts September 27th. I welcome you to please contact me however you feel comfortable.  Email,  text, messenger, comment.  I'm here to help but I can't do that if you don't respond.  Don't think about it. Do it.  Take action!  #bettertogether #liftyouup #positive #faithoverfear #godlovesyou #fuelyourbody #worthit #choices #healthymom #momlife #blendedfamily #bonusmom #stepmom #family #youmatter #learning #mealprep #nurselife #obnurse #progressnotperfection #paincontrol #shouldersurgery #recovery #endorphins #noexcuses #helpothers #bonusmom #blendedfamily #stepmom #nomoremeds
° Ramai Coachee / Student I yang tanya, Coach! sebelum workout apa yang boleh makan dan patut makan ke tak? The answer is Yes! of course you need to have some form of fuel in your body, sama dengan kereta... tak ada minyak bagaimana nak bergerak. But janganlah makan yang heavy heavy seperti "Nasi Lemak balut roti canai banjir cendol" !!! 😅😅😅 I will always go for something light, seperti sandwich, banana, sweet potato macam hari ini, protein bar or most of the time a Protein Shake. .  What do you have sebelum workout lets share your pre-workout meal and we can start a discussion here 💪🏻❤️ . . . Follow ➡️@its_slimpossibl3 ⬅️ for Daily Amazing HEALTH & FITNESS tips ❤️ .  Like | Comment | Share .  Follow ➡️ @its_slimpossibl3 Follow ➡️ @its_slimpossibl3 Follow ➡️ @its_slimpossibl3 . . .  #risktaker #fatnomore #nakkuruscepat #nakkurussihat #naksihat #nakfit #caloriedeficit #healthyfood #mealprep #fitlife #dietsenang #senamankurus #preworkoutmeal #selalubersyukur #taknakgemuk #21days #onlinetrainer #motivasionline #fitfromhome #sayanakcantik #sayanakkuruscepat #jomkurus #jk1m #idealweight #dietkalori #startyourdayright #sweetpotatoes
Ca Chua Nhoi Thit (Vietnamese Stuffed Tomatoes)! I’ve been on a vietnamese food craving vibe past couple week. Of course I wouldn’t make this dish without putting my own healthy twist on it for my meal prep. Usually this vietnamese dish has the tomatoes stuffed with ground pork, woodear mushrooms, glass noodles, and seasonings. I made mine with super lean ground turkey. These are all cooked in a large pan (I used my paella pan 🥘) and cooked down till it creates its own tomato sauce. I used liquid aminos for a soy sauce substitute to help flavor my sauce along with other spices and herbs. I have this served with my favorite side dish rau muong (vietnamese water spinach). Cooked them with tons of garlic so freaking good. All this served with a side of quinoa for my carb. Clean, delicious balanced meals ready to fuel my body for the week! 😃💪🏼 #foodie #foodpic #foodporn #foodphotography #fitfoodie #fitfam #fitlife #gymlife #healthylifestyle #healthyeating #cleaneating #fitnessfood #fitnessblogger #fitnessjourney #mealprep #sundaymealprep #mealprepsunday #mealprepideas #vietnamesefood #vietnamesecuisine #vietnamesecooking #guyswhocook #asianswholift #healthycooking #cachuanhoithit #stuffedtomatoes #healthyandtasty #cooking #fitasian #foodforfuel
Join my first private group coaching program!! We will start September 30th till October 27th, a few days before my first OMADversary 🥳 . Including; - 4 week group coaching by the Queen - help to start & continue OMAD - private group chatting - weekly easy mealplans - no food restrictions - easy calories tracking - tip and trics - answers to all your OMAD questions - group support For only $25 !! . Tag a girlfriend and envite her to start this journey with you! A journey to a new, happy YOU 👑  DM me for more info. . . . #omad #fitdutchies #healthyfood #gezondeten #afvallen #intermittentfasting #mealideas #omaddiet #weightloss #weightlossjourney #cleaneating #eatclean #recipes #foodlover #motivation #nutrition #mealprep #foodie #fitness #weightlosstransformations #ayunointermitente #onemealaday #fasting #weightlosschallenge #healthylifestyle
#pirsapaaad #piratesofthecaribbean #pirsapaaad #freestyle #fukru #food #frasesdeamor #food #foodporn #modelswanted #memes #memesdaily #mallugirl #malluwood #mealprep #memes😂 #mallupage #motivationalquotes #lokicosplay #liker #like4likes #likeforlikeback #likeforfollow #likesforlikesback #lifestyle #autoplius #autodetailing #autism #modelsearch #mood😏 @aniz_athar_ @azeeb__muhammed @mahfooz_ahmed__ @akke__prince @akram__frank @nichu_caz @asgu_shain @ashi_muhammed @noorin_shereef_ @noorulian_girlz @nawal_nawz @4meen_mhmd @wajidz_ @jayi_jachu @ammi_dzeko @zak_dzeko @dqsalmaan @shamseer_miltry @siru_caz_ @lulu_shamseer_ @mallu_f_kerala @asree_lazz @ihjas_iju @fukru_motopsychoz @prayagamartin @malluthugs @malluz_freakz @_.freakerz_f_insta._ @freakz_on__kerala__ @freak_buddiezz @insta_ofz_monjthiz @indiancricketteam @instagram @malala @marshmellomusic @mohanlal @indian___models_ @shakira @__fala____ @bacha_kottikulam @ahmd_jubair @salamranjan @thareef_kottikulam @muhad_kl14 @saleemkottikulam@rashi.ktk #freshprinceofbelair #godsowncountrykerala@kasargod_fourteen @kasargod_14
Remember why you started and stay determined 👊
Some meal preps. Acceptung a few more clients for weekly neal prep. Message me for details. Meals and slight snacks! #mealprep #goodfood #nutrition #supportblackbusiness #healthycarbs #redbonecatering
🚨 😋PROTEIN PACKED GIVEAWAY! 🍫🚨 Did someone say gains? We got with @theprobar to keep your protein game strong with a chance to WIN by entering this awesome giveaway!  Each brand will select one lucky winner (2 total winners!) The winner will receive an awesome sample pack from both brands!  Here's how to enter:  1️⃣Follow @theprobar & @iwonorganics 📲 2️⃣Like this photo 📸💓 3️⃣Tag the friends 🤜🤛 you’d share all these protein snacks with – each friend counts as an entry! 📣 4️⃣Follow the link in our bio to finalize your entry (Don't forget this step)...That's it! You did it. 🎯 *Must be 18 or older and a US 🇺🇸 resident to participate in this #giveaway. The giveaway ends on Friday 9/20/2019 11:59pm PST.

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