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#madebymarius

Posts tagged as #madebymarius on Instagram

517 Posts

Snatch inch hold from the floor, 130kg for 8 seconds! Definitely a big PB in this iso!- - Currently offering free taster personal training sessions. - Online programming. - Group sessions. - Weightlifting and CrossFit coaching. - Message me for more details  Programming- @ftw_4thewin  Gym- @wh_marlboroughcrossfit -  #cleanandjerk #snatch #eleiko #strong #squat #asstograss #madebymarius #adobiegainz #moreweight #weightlifting #whitehorsecrossfit #frontsquat #crossfit #mobility #hookgrip #oxpmethod #training #wlforums #trainhard
130kg beltless jerk this evening. I think this is a 9kg beltless PB, and 5kg overall. Had a close miss at 132.5kg before calling it a day. Makes up for the weekend a little.  Need to work on my celebrations, @cpt_wl do you do coaching?  #weightlifting #jerk #pb #oxfordpowersports #theoxpmethod #madebymarius #britishwl #wlforums #gymbox #crossfit #thepeopleslifts #weightliftinghouse #britishweightlifting
Another comp done ✅ Snatch :  56 ❌ 57 ✅ 60 ❌ C&J : 66 ❌ 67 ✅ 70 ❌ Not going to lie I’m not pleased with this performance but you’ve got to take the positive out of every situation. I still finished with a Pb total so I’ll take that but I’ve never been more hungry to get that 60kg snatch and 70kg C&J!!! A bit thank you to @gareth_turner for helping me warm up and also as usual to @ftw_4thewin for everything and to @jem70s 😊 another great comp done at @oxpwlc1964!  @a.m.physio  @eleiko_uk  @wh_marlboroughcrossfit  #competition #gametime  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility
Last session before comp, felt sharp today. Looking forward to Saturday!- - Currently offering free taster personal training sessions. - Online programming. - Group sessions. - Weightlifting and CrossFit coaching. - Message me for more details  Programming- @ftw_4thewin  Gym- @wh_marlboroughcrossfit -  #cleanandjerk #snatch #eleiko #strong #squat #asstograss #madebymarius #adobiegainz #moreweight #weightlifting #whitehorsecrossfit #frontsquat #crossfit #mobility #hookgrip #oxpmethod #training #wlforums #trainhard
Last heavy ish session!  Final week of training before comp, only 5 days to go!! 😬  Doubles at 85% and singles at 90%, body is definitely ready for a little deload and little rest 😌 Coach - @ftw_4thewin  @wh_marlboroughcrossfit  @eleiko_uk  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility
A strong 95% 124kg clean and jerk, looking forward to competing! - - Currently offering free taster personal training sessions. - Online programming. - Group sessions. - Weightlifting and CrossFit coaching. - Message me for more details  Programming- @ftw_4thewin  Gym- @wh_marlboroughcrossfit -  #cleanandjerk #snatch #eleiko #strong #squat #asstograss #madebymarius #adobiegainz #moreweight #weightlifting #whitehorsecrossfit #frontsquat #crossfit #mobility #hookgrip #oxpmethod #training #wlforums #trainhard
First week of comp prep done ✅ everything is feeling good!! Starting to get used to seeing those big blue plates and red plates on the bar 😁 getting excited! 2 weeks to go... 🏋🏻‍♀️ Also well done to @ajclark975 , it was nice to have her as my training partner today! Looking forward to a couple more session like this next week 👍 Coach - @ftw_4thewin  @wh_marlboroughcrossfit  @eleiko_uk  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility
Cleans 4x2 @80% 105k  Jerks 4x2 @80% 105k-  Programming- @ftw_4thewin  Gym- @wh_marlboroughcrossfit -  #cleanandjerk #snatch #eleiko #strong #squat #asstograss #madebymarius #adobiegainz #moreweight #weightlifting #whitehorsecrossfit #frontsquat #crossfit #mobility #hookgrip #oxpmethod #training #wlforums #trainhard
My comp prep squat max out ritual 😁 Front squat PB today 🎉 79kg going up! Hopefully I will get past 80kg soon 💪  Coach - @ftw_4thewin  @wh_marlboroughcrossfit  @eleiko_uk  @a.m.physio  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility
Last session before comp prep starts 😁 getting 14 out of 16 reps today in my snatch Pimp, pretty pleased with that! Pimps it has not been a pleasure, you will not be missed. Until next cycle 👋 Coach - @ftw_4thewin  @wh_marlboroughcrossfit  @eleiko_uk  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility
Zelfbedachte soezendeegbakjes #zelfbedacht #soezendeeg #soezendeegbakjes #madebymarius  Marius (11)
The PIMPS are back... pretty disgusting session 🤢 Haven’t sweated like this for a while!  4x4 at 85% Followed by some front squat because why the hell NOT! 😅Hoping I’ll be able to walk tomorrow 🤪 Coach - @ftw_4thewin  @wh_marlboroughcrossfit  @eleiko_uk  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility
5kg PB, which now gives me a 130 clean and jerk. Went all out on this one. You can hear the slap that @ftw_4thewin gave me at the start #slapcity! The picture is my 1st attempt - flattened.  Programming- @ftw_4thewin  Gym- @wh_marlboroughcrossfit -  #cleanandjerk #snatch #eleiko #strong #squat #asstograss #madebymarius #adobiegainz #moreweight #weightlifting #whitehorsecrossfit #frontsquat #crossfit #mobility #hookgrip #oxpmethod #training #wlforums #trainhard
Always great to be at @oxpwlc1964 for a max out session 😁 Finally have that body weight snatch 🎉 it’s about time!! A strong Pb equal in the C&J 👍 70kg going up in my clean which is a PB but sadly the jerk wasn’t quite there! Felt very close, I will get it soon 💪 Thanks a lot @ftw_4thewin  And also thanks to @a.m.physio for keeping my little body going 😄 Coach - @ftw_4thewin  @wh_marlboroughcrossfit  @eleiko_uk  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility
Knee is playing up a little so no squats this week, just pulls, powers and overhead work.  112.5kg power-ish clean + clean (PB), 105kg X2 power clean, 100kg X2 power clean from this evening. Really pleased with how the bar is moving, getting a nice bit of height on the bar, should be some more PBs there if I can get better with my timing and not sinking on the catch. Programming by @ftw_4thewin.  Camera work by @7theasianweightlifter7 @naicheer_valley_bar #weightlifting #returnofthesnappingturtle #powerornah #madebymarius #theoxpmarius #britishwl #britishweightlifting #power #clean #powercleans #cleans #pb #wlforums #oxfordpowersports #exercise4less #gym #lifting #legs #powerclean #weightliftinghouse #prsforpendlay
Another pretty good session! Doubles at 90% and two singles at my new 95% (current Pb clean 😁) this only means one thing, PB is coming my way very soon 💪 Coach - @ftw_4thewin  @wh_marlboroughcrossfit  @eleiko_uk  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility
Super pleased with today’s session!! First time having a go at my new 90/95% 👍 Managed to get my double at 54kg (Pb double) and 57kg went up which is officially my new Pb (95%) 😁 Nothing more satisfying than seeing progress! Still got just over 5 weeks to go until comp, I’m getting excited 💪 Coach - @ftw_4thewin  @wh_marlboroughcrossfit  @eleiko_uk  @phillipa_green @a.m.physio  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility
Today was hard work!! The heat killed me.. three and a half hours later.. I finally managed to finish my session 😅 Doubles at 90% in both my clean and Jerk 👍 Coach - @ftw_4thewin  @wh_marlboroughcrossfit  @eleiko_uk  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility
195kg squat last night to wrap up the squat cycle. Depth could be better but nice to get a feel for having this much weight on my back.  Bodyweight around 79/80kg so getting pretty close to 2.5x bodyweight.  Finished off with 4x3 power clean + jerks at 100kg done as cluster sets with 45s between reps.  #weightlifting #oxfordpowersports #madebymarius #theoxpmethod #mariusbootybuildingprogram #britishwl #britishweightlifting #weightliftinghouse #squat #squats #clean #powerclean #jerk #gym #lifting #legs #grind #backsquat #powerlifting #crossfit #wlforums
Solid week of training, finished on a 115kg/90% clean + hip clean! I think the most I've hip cleaned before this is 80! Then 2 heave jerks + 2 split jerks at 110kg/90%. -  Programming- @ftw_4thewin  Gym- @wh_marlboroughcrossfit -  #cleanandjerk #snatch #eleiko #strong #squat #asstograss #madebymarius #adobiegainz #moreweight #weightlifting #whitehorsecrossfit #frontsquat #crossfit #mobility #hookgrip #oxpmethod #training #wlforums #trainhard
Another good day of lifting!  Having new % means you have a lot of  pb’s coming your way 👍 51kg is going up for 3 😁 few little things to fix but very happy with that! Strength is on the rise!!! 💪 Coach - @ftw_4thewin  @wh_marlboroughcrossfit  @eleiko_uk  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility
Clean and Jerk feeling pretty good today! Triples at 80% and doubles/triples at 85%. A cheeky PB for 3 at 60kg in my clean 👍  Coach - @ftw_4thewin  @wh_marlboroughcrossfit  @eleiko_uk  #olympicweightlifting #weightlifting #olylifting  #madebymarius #weightlifter #athlete #liftheavyoften #gains #crossfit  #strengthandconditioning #performance  #trainingnotexercise #snatch #cleanandjerk #squats #eleiko #fitfam #fitspo  #strength #fitness #flexibility

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