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#lowcarbhighfat

Posts tagged as #lowcarbhighfat on Instagram

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Vacation is in 2 days with my bff @keto_then_boobs ..... and although I'm going to be @girl.vs.carbs vs. liver disease ๐Ÿคฃon my cruise.... I already shopped for post cruise back on track time! September 3rd it IS BACK ON! Plan is set! I will NOT FAIL! • • • • #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoadapted #ketoaf #weightlossjourney #ketocommunity #ketotransformation #lowcarbhighfat #ketogeniclifestyle #ketones #sugarfree #ketogeniclife #ketofriendly #ketodinner #ketolunch #ketobreakfast  #girlvscarbs
First time trying @ohmyketo #ketocrisp and I’m VERY into it! I made tuna melts with @traderjoes spicy pickles and mustard (am I the only person who likes mustard on their tuna sandwiches?) Anyway, I think I still have to perfect the technique—especially the second one I made when the pan was already hot— but I’m already making room for them in my daily calorie allotment. ๏ฟผ . . . #ketodiet #keto #ketoforweightloss #ketoweightloss #ketosis #ketoworks #ketolife #ketocommunity #ketofam #ketopeeps #ketogenicdiet #ketofood  #lowcarbhighfat #lchf #highfatdiet #lowcarbdiet #lowcarbliving #eatfatburnfat #fooddiary #whatiate #weightlossdiary #weightlosssupport #weightloss #weightlossjourney #weightlossprogress
Thank goodness I froze the leftover protein noodle lasagna! After work, I made some macros bars (check my next post in a minute) and then headed out to the football game. We didn't get in til late (8:15) and my husband had made spaghetti for him and our youngest. It sounded good but then I remembered I had saved individual servings of my lasagna ๐Ÿ™Œ popped it in the microwave and BOOM, dinner in less than 15 minutes! . . . #proteinnoodlelasagna #ketolasagna #busyketomom #busymom #ketofood #ketodiet #ketogenicdiet #ketogenic #keto #ketones #ketosis #ketoforweightloss #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #sugarfree #nosugar #fueledbyketones #fatfueled #girlswhoketo #ketocommunity #ketofam #ketowoe #lowcarblife #ketomom #ketoweightlossjourney #weightlossjourney
Got bloodwork done after being Keto for 2 years. I’m no longer diabetic! When I started out my A1c was 7.
Pizza style egg chalupa! What TF is an egg chalupa you ask? Search #eggchalupa and discover the magic! @noelledoesketo created this delicious dish, and you need it in your life.  #keto #ketofam #ketomom #ketolife #ketofit #ketoweightloss #fattofit #fatfueled #bodybybacon #lchfdiet #lowcarb #lowcarbhighfat #lchf #ketogenicdiet #weightloss #weightlossjourney #postpartum #breastfeeding #breastfeedingcravings #ketorecipes #sugarfree #intermittentfasting
๐Ÿ’œ๐Ÿ”ฎViolet Ice Cubes๐Ÿ”ฎ๐Ÿ’œ So pretty and good for you too! I have been drinking with my sun tea this summer. ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ Violets contain a good bit of mucilage, or soluble fiber, and thus are helpful in lowering cholesterol levels (similar to oatmeal). Soluble fiber is also helpful in restoring healthy populations of intestinal flora, as beneficial bacteria feed off of this type of fiber. The leaves are high in Vitamins A and C, and rutin. Rutin has been shown in animal and in vitro studies to be anti-oxidant, anti-inflammatory, and blood thinning. Many foods that are high in rutin, such as buckwheat, are eaten traditionally as a remedy for hemorrhoids and varicose veins. (Found on chestnutherbs.com)  #ketotransformation #keto #ketomeals #ketodiet #ketogenicdiet #ketofood #ketodrinks #ketoaf #ketogenic #ketogenicdiet #ketoweightloss #ketoweightlossjourney #ketofam #ketocommunity #ketopaleo #paleoketo #fatfueled #fatadapted #lchf #lowcarbhighfat #ketoformentalhealth #ketoforwomen #ketoforbeginners #ketotips #intermittentfasting #ketodrinkideas #ketodrink #ketohealth #ketonutrition #healthyketo #lazyketo
- - ๐Ÿ”ฅ NEW @fusionlean LEAN INFERNO DIET MEAL PLAN!!! - โœ… 25% OFF ALL PLANS FOR THE WEEKEND! CODE FLEAN25 !!! DON’T MISS THIS! - ๐Ÿ“ฒ DM ME FOR INFO OR BEGIN AT FUSIONLEAN.COM! - “Logan I have dropped 4% body fat in my plan! This is amazing! Can’t thank you enough!” - Kellen ๐Ÿ™Œ - “Can your plan work for anyone?!”๐Ÿง - YES! It can work for anyone! Regardless if you’re overweight, or want to tone, or lean out, or get in shape! Or develop muscle! - ๐Ÿ‘จ‍๐Ÿ‘จ‍๐Ÿ‘ง You could be 15 years old or 75 years old and yes your plan is custom for you as well as benefits regardless of your age! - ๐Ÿ˜Ž This plan goes beyond physical results and pushes for long term results! - The meals are portioned for your preferences and what you want it to be! Some want to do one meal a day and some want 2-3 meals! - ๐ŸŒฎ You decide that and I want to give you my personal cookbook on exactly how I make all my meals! I want to add that to the plan for YOU! - ๐Ÿ‘‰ DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - ๐Ÿ“ฒ GO TO FUSIONLEAN.COM - ๐Ÿ“š PURCHASE A PLAN! - ๐Ÿ“ฌ FILL OUT QUESTIONNAIRE ON THE SITE! - ๐Ÿ“ I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - - #keto . #ketodiet . #hflc . #ketoweightloss . #ketofood . #ketosis . #ketogenicdiet . #carbfree . #carnivore . #ketobreakfast . #lowcarblife . #ketotransformation . #ketones . #lowcarb . #lchf . #ketogeniclife . #ketotransformation . #ketomeals . #ketomeal . #lowcarbdiet . #ketogenic . #ketones . #lowcarbhighfat #sugarfree
Have y’all ever had Taylor Pork Roll? It’s been ages since I’ve had it but I fondly remember it from childhood. It always reminded me of pac-man ๐Ÿ˜ƒ I bought some the other day and fried it up tonight. I made some cheddar garlic chaffles, spread some Mr. Mustard on them, and ate a Taylor Pork Roll sandwich. It tastes just like I remember! • • • • • • •  #keto #ketofriendly #ketofood #ketolifestyle #ketolife #ketoliving #ketobeginner #ketorecipes #ketofam #ketocommunity #eatfattolosefat #ketochick #ketodiet #ketojourney #lowcarbdiet #lowcarbhighfat #eatfatlosefat #lowcarblife #lchf #ketogenicdiet #ketoaf #whatsfordinner #ketocooking #ketomeal #ketogenic #taylorporkroll
THIS๐Ÿ‘๐ŸผDINNER๐Ÿ‘๐ŸผWAS๐Ÿ‘๐ŸผBOMB!  I had Sockeye Alaskan Salmon from @butcher_box topped with @redmondrealsalt Organic Lemon Pepper, asparagus sprayed with coconut oil, topped with salt and pepper, and finally @greatlowcarb elbows made into a delicious macaroni. Holy yum.  This was my first time trying Great Low Carb’s pasta and it was really good! It has a very similar texture to normal pasta. I cooked it like it said in the bag, drained it, and then added butter, heavy whipping cream, salt, pepper, and shredded cheddar cheese. My husband actually loved it, which is a big plus. He normally calls my food “diet” food but he didn’t say that once tonight. I would say that’s a win.  What’d you have for dinner tonight?
๐Ÿž Keto Low Carb Grilled Cheese ๐Ÿ˜ --- ๐Ÿ˜ Make sure to Tag a Keto friend who would love this #ketorecipes !!๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿฅ‘ Check our recommendation: ๐Ÿฅ‘ ๐Ÿš€ Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term. Click link in bio ๐Ÿ‘‰๐Ÿป @ketolifeforbeginners --- INGREDIENTS 90 second bread ingredients: 3 TBSP almond flour 1/2 tsp baking powder 2 TBSP butter melted 1 egg Cheddar cheese/meats Seasonings optional: taco seasoning, curry, garlic salt, etc --- INSTRUCTIONS Melt butter in a bowl. Add the almond flour, egg, baking powder, seasonings and then whisk together. Dump into the sandwich container (or bowl/mug works). You can do it in a mug for an English muffin or in a square container for "bread shape" . It is best toasted before using as it's super soft and squishy after cooking. Cook in the microwave for 90 seconds. Take out of the microwave and let cool 20 seconds. Cut bread in half and fill with cheese/meat (if too thin, make 2 slices of bread) Heat butter in a skillet and cook the bread on each side until crisp. . ๐Ÿ“น Via (https://www.craftymorning.com/keto-low-carb-grilled-cheese/) . #ketobread #ketobreakfast #ketomealprep #lowcarbbreakfast #lowcarbbread #lowcarbhighfat #lowcarbmeal #lowcarbrecipes #lowcarbliving #lowcarbfood #lowcarblife #lowcarbdiet #lowcarblove #lowcarb #lchflifestyle #ketolifestyle #ketosis #lchfdiet #ketodiet #lchf #ketomeals #ketomom #ketogirl #ketocouple
| struggled with major weight | fluctuations ever since my first pregnancy back in 2009 . Before I got pregnant was 119 lbs . At the end of that pregnancy I was 175 lbs . About 2 months after giving birth managed to get back down to 120 Ibs but it was short lived . 2 years later , within about 3 months my weight skyrocketed from 120 Ibs to 170 lbs ! ! !  That was the summer of 2012. Between 2012 and 2016 my weight just kept fluctuating between 175-190 lbs. I ended up getting engaged and wanted to lose weight for the wedding.  I started at 190 lbs and By the date of my wedding I managed to get down to 165 lbs.  Do you want to improve your weight ? ๐ŸŒฟ๐ŸŒฟPlease click on the Bio link for instructions๐Ÿ‘‰๐Ÿ‘‰@ketochallenge_28days You can lose weight too! If you need help losing weight visit @ketochallenge_28days for weight loss tips! . Don't forget to share and follow @ketochallenge_28days for more ๐Ÿ”ฅ๐Ÿ”ฅ
I finally gave into the keto trend and made a #chaffle (cheese waffle). Now, my first attempt... I was unimpressed. BUUUTTT after some helpful hints from my friends, I was in love! I used 1 egg, a splash of whipping cream and about 1/2 cup of cheese and seasoned it with seasoning salt, garlic powder, basil, oregano and pepper. However, there are sooo many variations of this receipe I'm going to work on trying them all. Im pretty confident that @keto_okie is the originator of this recipe. So, definitely try her version. I also hear that @lesliedoesketo and @ketokesh has really good variations as well, but I will say this chaffle definitely hits! . . . . . .  #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #lazyketo #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #paffle #blackwomenworkouttoo #intermittentfasting #ketogeniclifestyle #nonscalevictory #blackwomendoworkout #loosingweight #dirtyketo
Green chili on the @crepini_healthywraps egg and cauliflower wraps. I actually really liked these wraps but not particularly for this. The green chili has to much liquid. They still held up pretty well but I think they’d be even better with more solid ingredients. I got them @costco so I have plenty to try with other things! #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #lowcarb #lowcarbdiet #healthyfood #healthylifestyle #eatfatlosefat #lowcarbhighfat #protein #mexicanfood #ketorecipes  #health #healthy #healthyrecipes #lifestyleblogger #beef #weightlossjourney #weightloss #weightlossmotivation #greenchili #ketoweightloss #eat
#ketotransformation#keto#ketoweightloss#ketoideas#ketorecipes#lowcarbhighfat#ketosis#snack#ketosnacksonthego#ketomeal#ketofood#food#foodlover#recipes#fitness#ketosis#ketodiet#weightlossjourney#ketolifestyle#like#lowcarbhighfat#highfatdiet#ketosisdiet#lowcarb#fitnessmotivation##healthyfood#fitness#fit#foodphotography#montrealfood#ketomontreal#carenakiki
Well I made it through day 1, but omg it was hard! I’ve felt hungry all day even chugging water! Going to bed super early for me because for one I need the rest and for two if I’m asleep I can’t eat so ๐Ÿคท๐Ÿผ‍โ™€๏ธ . . . . . #keto #ketomom #ketolife  #ketosis #ketones #ketodiet  #ketoforbeginners #ketoinspiration #ketoencouragement #ketoon #ketoaf #healthjourney #fatfighter #weightloss #pcos #prediabetic #ketosimple #ketoonabudget #ketogirl #lchf #lowcarbhighfat #ketowoe #woe #wayofeating #ketofam #ketocrew #ketojourney #ketolikewoe
Delicious & suuuper easy dinner tonight. Spicy chicken breast, air fried broccoli, 1/2 an avocado ๐Ÿฅ‘๐Ÿ‘Œ๐Ÿผ xo S
My #lowcarb dinner tonight.  Spaghetti squash with some salt and pepper, tad of butter. A side of pork chop with low carb homemade mustard sauce. Oh and of course my @gatorade zero.๐Ÿ˜˜ #lowcarbhighfat #lchf #ketolife #ketotransformation #ketodiet #pcosweightloss #pcosgirl #pcosdiaries #livelifehappy
Another #omad today and 23 hour fast. I love a meat bowl. ๐Ÿคฃ I don’t know what else to call this, 3 eggs cooked in butter over medium, 3 oz of ground beef, couple slices of salami, ham, Colby jack cheese and a tbsp of cream cheese. Delicious! A very low carb day but all that good fat will fill me up. Onto another 23 hour fast tomorrow. ๐Ÿคž If I can make it. We shall see. What’s everyone else eating today?
Poblano chicken @lowcarbmaven recipe . Trying something new! This dish has so much flavor ! Never have roasted a pepper. Before . Did this on the grill until it blistered and let it sit for 15 minutes then peeled and followed the recipe . Sooooooo good ! I did grill the chicken .No side needed . #keto #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #lowcarbdiet #ketodiet #diet #weightloss #ketosis #healthy #ketorecipes #ketocooking #foodfreedom #ketogenic #ketogenicdiet
Keto Chocolate Coffee 3g carbs.  @bristot.romania coffee beans French pressed with filtered water (0g carbs) @beforeyouspeakcoffee Creamer (2.5g per 10g scoop) @australiasown Organic Unsweetened Almond milk (0.6g per 250ml, I used about 100ml) . . . . #melleydee #keto #ketoweightloss #ketodiet #ketorecipes #ketomeals #ketosnacks #ketogenicfood #ketogenic #ketogenicdiet #lowcarb #lowcarbrecipes #lowcarbhighfat #lchf #lchflifestyle #lchfaustralia #ketoperth #ketoaustralia #lchfperth #lowcarbperth #ketoonthego #ketoonthegosnacks #ketosaladqueen
DAY 6: today was insanely busy! I can’t even remember what I ate today. Did I eat?!? Ha! Of course I did ๐Ÿ˜‹. Dinner was some crack chicken that I had cooking up in the crock pot because of said crazy day. I snacked On some Lily’s chocolate. Lunch was some pepperoni and manchego. I meant to eat more but I got busy with some work and forgot...probably a good thing because I seemed to be satiated. Breakfast was an omelet with some leftover mushroom stuffing from last night. ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfamily #keto #ketodiet #ketorecipe #ketorecipes #weightloss #weightlossjourney#weightlossinspiration #weightlosstransformation #weightlossgoals #losingweight #weightlossdiary #weightlossmotivation #lowcarbhighfat #ketoweightloss #intermittentfasting #autoimmunedisease #healingthroughfood #healingthroughdiet #sugarfree

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